Vinnomc
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vinnomc.bsky.social
Vinnomc
@vinnomc.bsky.social
Not a pirate ☠️ Dad, Hubby, Golfer, ☘️Rugby 🏉☘️, #T2D, #type2diabetes
Reading - Selfish drivers doing 164mph must stop, police say

www.bbc.co.uk/news/article...
January 29, 2025 at 10:02 AM
Interesting comparison of Data and Privacy between DeepSeek and Open AI
ALWAYS READ THE T's&C's
#ai #privacy #datasecurity

vm.tiktok.com/ZGdD2x1Fu/
TikTok - Make Your Day
vm.tiktok.com
January 29, 2025 at 7:50 AM
"We are not lazy' - Working from home criticism sparks anger"
Having worked in hybrid/remote roles for the past 25 years I'm definitely in favour of home working. But it doesn't suit all people, roles or businesses. But the "lack of productivity" argument is a lazy one

www.bbc.co.uk/news/article...
Working from home criticism sparks anger: 'We are not lazy'
Hundreds of BBC readers disagreed with former Asda boss Lord Rose's view that working from home is
www.bbc.co.uk
January 27, 2025 at 6:05 AM
Just a wee song I used AI to create about my dire golfing abilities
#golf #aimusic

suno.com/song/84e76af...
January 26, 2025 at 11:07 AM

Interesting read in the Independent - "Social media is dead. What comes next might be far more beautiful"
#socialmedia

www.independent.co.uk/tech/faceboo...
Social media is dead. What comes next might be far more beautiful
Forget the toxicity of Twitter/X and Facebook’s messy algorithm which makes it increasingly hard to see your friends in your feeds... There are some wonderful social experiences online – if you know w...
www.independent.co.uk
January 26, 2025 at 10:46 AM
Interesting thought from Adam.

"So...

Before you go replacing yourself wit generic 'me too' mediocre work.

Remember:

Imperfect and unique, beats perfect and generic every day of the week."

#ai #aiskills
January 22, 2025 at 4:20 PM
Throwback to a few summers ago travelling from Exmouth on the ferry on the Exeter Estuary to the Cafe in the Exe
#devon
January 18, 2025 at 6:21 PM
Reading- The Observer:
Never have stale crisps again… nine invaluable things I’ve learned from TikTok

www.theguardian.com/technology/2...
Never have stale crisps again… nine invaluable things I’ve learned from TikTok
As the platform bows out in the US, here is my carefully curated list of the best things it’s taught me
www.theguardian.com
January 18, 2025 at 2:31 PM
Interesting article in the Independent about perceptions around accents and criminal behaviour.

www.independent.co.uk/news/uk/home...
January 18, 2025 at 10:37 AM
The Moon and Venus this evening.
January 4, 2025 at 4:57 AM
"We shape our tools and then the tools shape us.”
A good read from The Observer -
"How will AI reshape 2025? Well, it could be the spreadsheet of the 21st century"
#ai #llm #aiagents

www.theguardian.com/commentisfre...
How will AI reshape the world? Well, it could be the spreadsheet of the 21st century | John Naughton
Large language models have changed how big corporations function, and the arrival of AI ‘agents’ – essentially automated Moneypennys – could prove irresistible
www.theguardian.com
December 29, 2024 at 12:16 AM
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast

Diary of a CEO host Steven Bartlett is amplifying harmful health misinformation on his number-one ranked podcast, a BBC investigation has found.

www.bbc.co.uk/news/article...
Steven Bartlett sharing harmful health misinformation on Diary of CEO podcast
Disproven health claims are accepted with little challenge by host on number one podcast, BBC investigation finds.
www.bbc.co.uk
December 13, 2024 at 7:18 AM
Guardian Tech Review-
The Spectrum review – a tactile trip to the 1980s
I loved my Spectrum 48K with extra memory via the joystick expansion.
#80s #childhood

www.theguardian.com/games/2024/d...
The Spectrum review – a tactile trip to the 1980s
This latest piece of modern vintage hardware from Retro Games Ltd makes for an astonishingly nostalgic experience
www.theguardian.com
December 7, 2024 at 9:39 PM
Got chest infection and got prescribed Antibiotics and Steroids but GP forgot to tell me Prednisolone raises Blood Sugar levels! Have upped my meds and have hit the Gym.
#t2d #diabetes
December 6, 2024 at 9:18 PM
BBC - Millions sent government alert as Storm Darragh approaches
// Lots were sent in error!
#devon #amber

www.bbc.co.uk/news/article...
Storm Darragh: Millions sent alert after rare red weather warning
The Met Office says the approaching storm poses a danger to life in coastal parts of Wales and south-west England.
www.bbc.co.uk
December 6, 2024 at 8:44 PM
We were sitting watching The Wheel when this Red Storm alert rang loudly on our phones. Scared the BeJeess out of us! Neighbour works for the Met Office says we are only on Amber. The phone alert was wrong. #devon #stormdarragh #darragh
December 6, 2024 at 8:39 PM
Reposted by Vinnomc
Do you know anyone? We are a great team. Growing and utterly love our work. School hours welcome.

talkingheadssupervision.co.uk/we-are-recru...
We are Recruiting for a Finance Manager - Talking Heads Supervision
Talking Heads Supervision Limited is recruiting a Finance Manager to join the management team to provide high quality and valuable financial management that will support us at a key time of growth for...
talkingheadssupervision.co.uk
December 5, 2024 at 4:48 PM
Reposted by Vinnomc
Eating five servings of dark chocolate a week is associated with a reduction in the risk of type 2 diabetes, according to a US study.

Clinical trials are needed to confirm findings and identify reasons for dark chocolate’s protective effect, say authors
www.bmj.com/content/387/...
December 5, 2024 at 9:18 AM
Interesting Study
"Individual postprandial #CGM responses to duplicate meals were highly variable in adults without #diabetes. Personalized diet advice on the basis of CGM measurements requires more reliable methods involving aggregated repeated measurements."

ajcn.nutrition.org/article/S000...
DEFINE_ME
ajcn.nutrition.org
December 3, 2024 at 3:33 PM
Monitoring what I eat has been essential in helping me reduce my A1c. (and my weight - Lost 11kg) Nutracheck is the app I have been using. It's brilliant and really easy to use. Love the UK centric database. #t2d #diabetes #weightloss
December 2, 2024 at 6:34 AM
Fascinating Communityproject turns ancient oak into single-tree table in #Devon woodland
Table to seat 60 being built by local artists and craftspeople in woodland on edge of #Dartmoor

www.theguardian.com/environment/...
Community turns ancient oak into single-tree table in Devon woodland
Table to seat 60 being built by local artists and craftspeople in woodland on edge of Dartmoor
www.theguardian.com
December 2, 2024 at 5:24 AM
The last 3 months have been hard work with managing my diabetes. Have managed to reduce my A1c to 45 by hitting the gym alongside managing my diet. A big help was the ability to monitor my Blood Sugars via a CGM to keep me on track. #t2d #diabetes
November 29, 2024 at 11:03 PM