@trevormarumdc.bsky.social
Progressed Calf Raises for strengthening feet & ankles
November 13, 2025 at 8:53 PM
Progressed Calf Raises for strengthening feet & ankles
Progressed Calf Raises for strengthening feet & ankles
November 13, 2025 at 8:53 PM
Progressed Calf Raises for strengthening feet & ankles
Weak knees? Weak Ankles? Calf Raises.
November 13, 2025 at 8:05 PM
Weak knees? Weak Ankles? Calf Raises.
For one week only Nov 1-7
November 2, 2025 at 7:18 PM
For one week only Nov 1-7
For one week only Nov 1-7
November 1, 2025 at 6:18 PM
For one week only Nov 1-7
Even though it’s cold- not cold enough for cold weather shelters. Let’s get these kids warm - drop off some NEW coats for our kids in the community.
October 11, 2025 at 5:38 PM
Even though it’s cold- not cold enough for cold weather shelters. Let’s get these kids warm - drop off some NEW coats for our kids in the community.
Back extensions should involve scapular retraction first. This is a full body workout & there are particular ways to do as not to cause injury!
October 8, 2025 at 5:05 PM
Back extensions should involve scapular retraction first. This is a full body workout & there are particular ways to do as not to cause injury!
At Vert Chiropractic, we use multiple techniques to help you reach your highest point of wellness—right here at the center. 🌿
📞 Text 360-999-9848 to schedule your new patient consult today!
📞 Text 360-999-9848 to schedule your new patient consult today!
October 8, 2025 at 3:28 PM
At Vert Chiropractic, we use multiple techniques to help you reach your highest point of wellness—right here at the center. 🌿
📞 Text 360-999-9848 to schedule your new patient consult today!
📞 Text 360-999-9848 to schedule your new patient consult today!
Please text to reserve your space in this phenomenal free community class
October 7, 2025 at 7:17 PM
Please text to reserve your space in this phenomenal free community class
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
October 6, 2025 at 7:17 PM
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Every two weeks we offer FREE community classes, for anyone - not just patients.
Why? Because there is a lot of misinformation out there about wellness.
Why? Because there is a lot of misinformation out there about wellness.
October 1, 2025 at 12:39 AM
Every two weeks we offer FREE community classes, for anyone - not just patients.
Why? Because there is a lot of misinformation out there about wellness.
Why? Because there is a lot of misinformation out there about wellness.
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
September 30, 2025 at 6:08 PM
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Please text to reserve your space in this phenomenal free community class
September 29, 2025 at 1:47 PM
Please text to reserve your space in this phenomenal free community class
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
September 26, 2025 at 5:59 PM
Connect with your emotions, release trauma
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
Join us for our next class with our guest teacher!
Free for all to join. RSVP 360-999-9848
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
September 19, 2025 at 12:57 PM
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
If the problem was other people, why in a classroom of 32 do only 4 get sick for something over 90% contagious? RSVP for this free class 360-999-9848 by text.
September 18, 2025 at 6:35 PM
If the problem was other people, why in a classroom of 32 do only 4 get sick for something over 90% contagious? RSVP for this free class 360-999-9848 by text.
Vert Chiropractic Update: We’re open Mon/Wed 6a–12p & Tues/Thurs 12–6p.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
September 17, 2025 at 4:58 PM
Vert Chiropractic Update: We’re open Mon/Wed 6a–12p & Tues/Thurs 12–6p.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
Ever wonder how to do a foam roller safely & effectively?
September 16, 2025 at 7:57 PM
Ever wonder how to do a foam roller safely & effectively?
If the problem was other people, why in a classroom of 32 do only 4 get sick for something over 90% contagious?
September 16, 2025 at 6:35 PM
If the problem was other people, why in a classroom of 32 do only 4 get sick for something over 90% contagious?
Like gravity, some stress is beneficial—this is called hormesis. Chiropractic manual adjustments provide just the right kind of stress to help bones, muscles, fascia, tendons & ligaments grow stronger, adapt, and function better. Stress in the right dose builds resilience & health!
September 15, 2025 at 5:07 PM
Like gravity, some stress is beneficial—this is called hormesis. Chiropractic manual adjustments provide just the right kind of stress to help bones, muscles, fascia, tendons & ligaments grow stronger, adapt, and function better. Stress in the right dose builds resilience & health!
Vert Chiropractic Update: We’re open Mon/Wed 6a–12p & Tues/Thurs 12–6p.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
September 14, 2025 at 4:48 PM
Vert Chiropractic Update: We’re open Mon/Wed 6a–12p & Tues/Thurs 12–6p.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
THIS FRIDAY we’ll be closed to attend a chiropractic conference—sharpening our skills in science, philosophy & art of chiropractic to better serve our community.
We are human. In a human experience.
Text us, call us, email us. Walk on in!
Also, we don't charge cancellation or late show fees - why?
Because we are human.
We don't keep money for services non rendered. So if you pre purchase visits, and don't use them, we return your money.
Text us, call us, email us. Walk on in!
Also, we don't charge cancellation or late show fees - why?
Because we are human.
We don't keep money for services non rendered. So if you pre purchase visits, and don't use them, we return your money.
September 9, 2025 at 11:22 PM
We are human. In a human experience.
Text us, call us, email us. Walk on in!
Also, we don't charge cancellation or late show fees - why?
Because we are human.
We don't keep money for services non rendered. So if you pre purchase visits, and don't use them, we return your money.
Text us, call us, email us. Walk on in!
Also, we don't charge cancellation or late show fees - why?
Because we are human.
We don't keep money for services non rendered. So if you pre purchase visits, and don't use them, we return your money.
How well your love indicates how long you live. Get adjusted.
September 9, 2025 at 1:56 AM
How well your love indicates how long you live. Get adjusted.
Holidays do NOT mean you become less well! RSVP 360-999-9848 via text
How to maintain a wellness mindset & how to eat nourishing with the upcoming holidays:
Halloween
Thanksgiving
Christmas
Hanukah
Kwanzaa
New Years
Valentine's Day
How to maintain a wellness mindset & how to eat nourishing with the upcoming holidays:
Halloween
Thanksgiving
Christmas
Hanukah
Kwanzaa
New Years
Valentine's Day
September 6, 2025 at 8:44 PM
Holidays do NOT mean you become less well! RSVP 360-999-9848 via text
How to maintain a wellness mindset & how to eat nourishing with the upcoming holidays:
Halloween
Thanksgiving
Christmas
Hanukah
Kwanzaa
New Years
Valentine's Day
How to maintain a wellness mindset & how to eat nourishing with the upcoming holidays:
Halloween
Thanksgiving
Christmas
Hanukah
Kwanzaa
New Years
Valentine's Day