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The Health Puzzle
@thehealthpuzzle.bsky.social
Welcome to The Health Puzzle! UK Nutrition and Lifestyle Medicine Education and Directory. Online Courses, Blog, Health & Wellbeing Directory, Newsletter, YouTube, Socials & More! www.thehealthpuzzle.co.uk
How to get a good night's sleep

😴 What is sleep?
😴 How much sleep do I need?
😴 What is sleep hygiene and how do I improve it? 
😴 What are the key tips for a good night’s sleep?

Click on the link below to read 👇🏻
How to get a good night's sleep
While your evening routine plays a key role in helping your body wind down, good sleep hygiene actually starts from the moment you wake up
www.thehealthpuzzle.co.uk
December 6, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
December 5, 2025 at 10:38 AM
Deluxe Healthy Hot Chocolate Recipe

Try this easy healthy and yet incredibly delicious hot chocolate recipe created by nutritional therapist Josie Shillabeer. Can be made in a hot chocolate maker, on the hob or microwave.

#hotchocolate #healthydrinks #chocolate
Deluxe Healthy Hot Chocolate Recipe
Try this easy healthy and yet incredibly delicious hot chocolate recipe created by nutritional therapist Josie Shillabeer. Can be made in a hot chocolate maker, on the hob or microwave.
www.thehealthpuzzle.co.uk
December 3, 2025 at 7:48 AM
Webinar: How Not to Age with Dr Michael Greger

3 December 2025 7-8:30pm

Dr Greger breaks down the factors that drive ageing and shows the practical steps that support long-term vitality.
CNM Webinar: How Not to Age - Wednesday, 3 December 2025
CNM Webinar: How Not to Age with Dr Michael Greger - Wednesday, 3 December 2025
www.eventbrite.co.uk
December 2, 2025 at 1:42 PM
Ultrahuman Black Friday Offer - Get 25% OFF

A subscription-free biohacking ring—great for tracking your sleep, menstrual cycles and stress levels.

healthpuzz.co.uk/ultrahuman...

#ultrahuman #smartring #biohacking #blackfriday2025
Ultrahuman: Track sleep, fitness, cycles and blood markers to enhance healthspan and longevity.
Ultrahuman is a connected ecosystem for peak health and performance. Track sleep, recovery, metabolism, cycle, ovulation, blood work, and home health with precision.
healthpuzz.co.uk
December 2, 2025 at 7:32 AM
MINDFUL CHEF DISCOUNT CODE

Get 25% off your first 4 boxes of Mindful Chef!

Use code AFF25X4 at checkout to get 25% off your first 4 boxes.

#mindfulchef #recipeboxes #recipeboxesuk #nutrition
Recipe Boxes – Fresh UK Healthy Food Box Delivery | Mindful Chef
Healthy eating, made easy! Select a few of our delicious healthy recipes and we'll send the ingredients straight to your door. Healthy food, without the hassle!
www.mindfulchef.com
December 1, 2025 at 11:52 AM
Bodybio Black Friday Deal - 25% OFF therapeutic grade supplements

Available from the 26th November - 2nd December

healthpuzz.co.uk/bodybio-bl...

#bodybio #supplements
BodyBio Black Friday Discount: Get 25% OFF
Bodybio create supplements to improve the health of every cell in the body. Trusted by healthcare practitioners & consumers alike. Click here to learn more.
healthpuzz.co.uk
December 1, 2025 at 7:23 AM
Our November newsletter is now live!

Stay updated with The Health Puzzle’s November newsletter featuring expert guidance, product reviews, clean protein picks, and must-see pre-Christmas deals.

Click on the link below to read 👇🏻
THP Newsletter | November, 2025
Stay updated with The Health Puzzle’s November newsletter featuring expert guidance, product reviews, clean protein picks, and must-see pre-Christmas deals.
open.substack.com
November 30, 2025 at 10:00 AM
How yoga therapy can support your health and wellbeing

Yoga therapist Bene Spoelders explains how yoga therapy can help support your health and wellbeing.

Click on the link below to read 👇🏻

#yoga #yogatherapy
How yoga therapy can support your health and wellbeing
Yoga therapist Bene Spoelders explains how yoga therapy can help support your health and wellbeing
www.thehealthpuzzle.co.uk
November 29, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
November 28, 2025 at 10:38 AM
Sign up for The Health Puzzle's monthly newsletter by 10am, Sunday 30th November

Stay updated with The Health Puzzle’s November newsletter featuring expert guidance, product reviews, clean protein picks, and must-see pre-Christmas deals.
The Health Puzzle | Substack
Nutritional Therapist from thehealthpuzzle.co.uk who is on a mission to educate everyone about the foundations of a healthy diet and lifestyle. Online Course, Blog, YouTube, and THP Recommends (Product, service and Practitioner Directory).
substack.com
November 27, 2025 at 6:00 PM
Ultrahuman Black Friday Offer - Get 25% OFF

A subscription-free biohacking ring—great for tracking your sleep, menstrual cycles and stress levels.

healthpuzz.co.uk/ultrahuman...

#ultrahuman #smartring #biohacking #blackfriday2025
Ultrahuman: Track sleep, fitness, cycles and blood markers to enhance healthspan and longevity.
Ultrahuman is a connected ecosystem for peak health and performance. Track sleep, recovery, metabolism, cycle, ovulation, blood work, and home health with precision.
healthpuzz.co.uk
November 27, 2025 at 10:24 AM
Wellness 360 Female buyers guide and review | OMNOS

In-depth review of Wellness 360 for women by Regenerous Labs and OMNOS.

Click on the link below to read 👇🏻

#regenerouslabs #regenerous #privatetesting #omnos #healthylifestyle
Wellness 360 Female buyers guide and review | OMNOS
In-depth review of Wellness 360 for women by Regenerous Labs and OMNOS. Learn more about the test, plus check out Josie’s test results, lab team recommendations and ongoing plan.
www.thehealthpuzzle.co.uk
November 27, 2025 at 9:19 AM
What are the health benefits of turmeric?

Learn about the health benefits of turmeric. What nutrients does it contain and what is it good for?

Click on the link below to read our blog post 👇🏻

www.thehealthpuzzle.co.uk/p...
What are the health benefits of turmeric?
Learn about the health benefits of turmeric. What nutrients does it contain and what is it good for?
www.thehealthpuzzle.co.uk
November 26, 2025 at 7:48 AM
Bodybio Black Friday Deal - 25% OFF therapeutic grade supplements

Available from the 26th November - 2nd December

healthpuzz.co.uk/bodybio-bl...

#bodybio #supplements
BodyBio Black Friday Discount: Get 25% OFF
Bodybio create supplements to improve the health of every cell in the body. Trusted by healthcare practitioners & consumers alike. Click here to learn more.
healthpuzz.co.uk
November 26, 2025 at 7:29 AM
GET 10% OFF BETTER YOU

Use our discount code to get 10% off Better You. Offer includes oral and body sprays, bath flakes and lotions.

#betteryou #magnesium #liposomal #vitamins
Better You: Discount Code
Use our discount code to get 10% off Better You. Offer includes oral and body sprays, bath flakes and lotions.
www.thehealthpuzzle.co.uk
November 24, 2025 at 11:52 AM
College of Naturopathic Medicine Nutritional Therapy Degree (BSc) - Online Open Day

Saturday, 29 November, 10am

Booking Link: www.eventbrite.co.uk/e/1760135244899/?aff=C236894&discount=AMBASSADOR2025

#cnm #nutritionaltherapy
CNM Online Open Day - BSc (Hons) Nutritional Therapy
CNM Online Open Day - BSc(Hons) Nutritional Therapy Open Day Saturday 29 November 2025
www.eventbrite.co.uk
November 23, 2025 at 8:07 AM
What is turmeric?

Discover the origins, uses, and health benefits of turmeric, the golden spice

Click on the link below to read our blog post 👇🏻

www.thehealthpuzzle.co.uk/p...
What is turmeric?
Discover the origins, uses, and health benefits of turmeric, the golden spice
www.thehealthpuzzle.co.uk
November 22, 2025 at 7:45 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!

Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.

Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
November 21, 2025 at 10:38 AM
Health & Wellbeing Black Friday Deals 2025 - Part 2

Click on the link below to view our pick of the best Black Friday Deals to support your health and wellbeing.

open.substack.com/pub/thehe...

#blackfriday #healthdeals #healthliving
Black Friday Deals 2025: Health & Wellness P2
Find part 2 of our list of Black Friday health and wellness discount codes and deals. These deals come up just once a year so hurry!
open.substack.com
November 20, 2025 at 5:04 PM
Health & Wellbeing Black Friday Deals 2025 - Part 1

Click on the link below to view our pick of the best Black Friday Deals to support your health and wellbeing.

#blackfriday #healthdeals #healthliving
Black Friday Deals 2025: Health & Wellness P1
Find part 1 of our list of Black Friday health and wellness discount codes and deals. These deals come up just once a year so hurry!
open.substack.com
November 20, 2025 at 4:54 PM
Ultrahuman Black Friday Offer - Get 25% OFF

A subscription-free biohacking ring—great for tracking your sleep, menstrual cycles and stress levels.

healthpuzz.co.uk/ultrahuman...

#ultrahuman #smartring #biohacking #blackfriday2025
Ultrahuman: Track sleep, fitness, cycles and blood markers to enhance healthspan and longevity.
Ultrahuman is a connected ecosystem for peak health and performance. Track sleep, recovery, metabolism, cycle, ovulation, blood work, and home health with precision.
healthpuzz.co.uk
November 20, 2025 at 5:05 AM
Waterdrop A1 reverse osmosis hot and cold water filter review 💧

In-depth review of the Waterdrop A1 reverse osmosis hot and cold water filter. How does it compare to the AquaTru Carafe?

Click on the link below to read review 👇🏻

www.thehealthpuzzle.co.uk/p...
Waterdrop A1 reverse osmosis hot and cold water filter review
In-depth review of the Waterdrop A1 reverse osmosis hot and cold water filter. How does it compare to the AquaTru Carafe?
www.thehealthpuzzle.co.uk
November 19, 2025 at 7:48 AM
CNM Webinar: Diabetes and Weight Loss with CNM Patron Barbara O’Neill

Wednesday, 19 November, 7pm

Join CNM Patron Barbara O’Neill to uncover the drivers of diabetes and stubborn weight gain

Booking Link: www.eventbrite.co.uk/e/1865379443129/?aff=C236894&discount=AMBASSADOR2025
CNM Webinar: Diabetes and Weight Loss with Barbara O'Neill
Wednesday, 19 November 2025 7pm-8pm
www.eventbrite.co.uk
November 18, 2025 at 12:03 PM
Bon Charge Discount Code: Get 15% OFF

Use our discount code to save 15% across all Bon Charge products, including red light, infrared & PEMF devices, EMF protection, blue light blocking glasses & lighting, plus more!

Click on the link below to get our exclusive discount code 👇🏻
Bon Charge Discount Code: Get 15% OFF
Use our discount code to save 15% across all Bon Charge products, including red light, infrared & PEMF devices, EMF protection, blue light b
www.thehealthpuzzle.co.uk
November 17, 2025 at 11:52 AM