Tethered
@tetheredtoscotland.bsky.social
The Mindfulness App for Wellness, relaxation and sleep, inspired by the serenity of Scotland. Meditation, Stories, Recipes, Music, Articles and much more
🌟 A Heartfelt Thank You from Karen & Graeme 🌟
As we close out another incredible year, we want to take a moment to say thank you—truly, from the bottom of our hearts. 💛
Slàinte Mhath! 🥂
As we close out another incredible year, we want to take a moment to say thank you—truly, from the bottom of our hearts. 💛
Slàinte Mhath! 🥂
December 31, 2024 at 8:42 PM
🌟 A Heartfelt Thank You from Karen & Graeme 🌟
As we close out another incredible year, we want to take a moment to say thank you—truly, from the bottom of our hearts. 💛
Slàinte Mhath! 🥂
As we close out another incredible year, we want to take a moment to say thank you—truly, from the bottom of our hearts. 💛
Slàinte Mhath! 🥂
This #InternationalMensDay, we celebrate the strength, resilience, and depth of men worldwide. At Tethered, we believe in breaking barriers, shattering stigmas, and encouraging open conversations around mental health and mindfulness.
#MensMentalHealth #MindfulnessMatters
#MensMentalHealth #MindfulnessMatters
November 19, 2024 at 5:53 PM
This #InternationalMensDay, we celebrate the strength, resilience, and depth of men worldwide. At Tethered, we believe in breaking barriers, shattering stigmas, and encouraging open conversations around mental health and mindfulness.
#MensMentalHealth #MindfulnessMatters
#MensMentalHealth #MindfulnessMatters
Mindfulness tip: Use your breath as an anchor. Whenever your mind begins to wander, gently bring your focus back to your breath 🌬️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulBreathing #StayPresent
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulBreathing #StayPresent
October 31, 2024 at 10:28 AM
Mindfulness tip: Use your breath as an anchor. Whenever your mind begins to wander, gently bring your focus back to your breath 🌬️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulBreathing #StayPresent
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulBreathing #StayPresent
New Feature Alert!
Ready to deepen your mindfulness practice? Join us for the Tethered 10-Day Mindfulness Challenge! 🧘♀️
Start your 10-day challenge on the Tethered app today, & let Scotland’s beauty guide you toward a more peaceful mind
www.tetheredapp.com/join
#MindfulnessChallenge #TetheredApp
Ready to deepen your mindfulness practice? Join us for the Tethered 10-Day Mindfulness Challenge! 🧘♀️
Start your 10-day challenge on the Tethered app today, & let Scotland’s beauty guide you toward a more peaceful mind
www.tetheredapp.com/join
#MindfulnessChallenge #TetheredApp
October 30, 2024 at 1:45 PM
New Feature Alert!
Ready to deepen your mindfulness practice? Join us for the Tethered 10-Day Mindfulness Challenge! 🧘♀️
Start your 10-day challenge on the Tethered app today, & let Scotland’s beauty guide you toward a more peaceful mind
www.tetheredapp.com/join
#MindfulnessChallenge #TetheredApp
Ready to deepen your mindfulness practice? Join us for the Tethered 10-Day Mindfulness Challenge! 🧘♀️
Start your 10-day challenge on the Tethered app today, & let Scotland’s beauty guide you toward a more peaceful mind
www.tetheredapp.com/join
#MindfulnessChallenge #TetheredApp
There’s a special peace in the early morning mist. In today’s meditation, visualize yourself on a Scottish hillside, the mist rising as the sun begins to shine 🌫️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#Meditation #MorningCalm #ScotlandSerenity
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#Meditation #MorningCalm #ScotlandSerenity
October 29, 2024 at 12:11 PM
There’s a special peace in the early morning mist. In today’s meditation, visualize yourself on a Scottish hillside, the mist rising as the sun begins to shine 🌫️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#Meditation #MorningCalm #ScotlandSerenity
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#Meditation #MorningCalm #ScotlandSerenity
The Highlands seem to call to the soul. Let your mind wander through their vastness, feeling the freedom and strength of the rugged peaks. Breathe deeply 🏔️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#HighlandMeditation #TetheredApp
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#HighlandMeditation #TetheredApp
October 25, 2024 at 8:11 AM
The Highlands seem to call to the soul. Let your mind wander through their vastness, feeling the freedom and strength of the rugged peaks. Breathe deeply 🏔️
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#HighlandMeditation #TetheredApp
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#HighlandMeditation #TetheredApp
Forest bathing is the art of immersing yourself in nature. Today, imagine walking through a Scottish woodland, feeling the fresh air & connecting with the life around you 🌲
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindInNature #ScotlandInspires
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindInNature #ScotlandInspires
October 24, 2024 at 8:30 AM
Forest bathing is the art of immersing yourself in nature. Today, imagine walking through a Scottish woodland, feeling the fresh air & connecting with the life around you 🌲
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindInNature #ScotlandInspires
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindInNature #ScotlandInspires
Today’s mindfulness tip: Ground yourself by paying attention to your feet. Notice how they connect with the ground beneath you, whether standing or sitting. 🌿
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulnessTip
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulnessTip
October 23, 2024 at 8:47 AM
Today’s mindfulness tip: Ground yourself by paying attention to your feet. Notice how they connect with the ground beneath you, whether standing or sitting. 🌿
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulnessTip
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#MindfulnessTip
The sound of the sea has a way of washing away tension and inviting stillness. Imagine sitting by Scotland’s rugged coast, waves gently lapping at the shore, guiding your 🌊
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#ScottishCoast #TetheredApp
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#ScottishCoast #TetheredApp
October 22, 2024 at 1:04 PM
The sound of the sea has a way of washing away tension and inviting stillness. Imagine sitting by Scotland’s rugged coast, waves gently lapping at the shore, guiding your 🌊
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#ScottishCoast #TetheredApp
Take yourself to the serenity of Scotland with a 7 day free trial - www.tetheredapp.com/join
#ScottishCoast #TetheredApp
🌲 In the Shadow of Scotland's Ancient Forests, Discover the Profound Stillness Within 🌳
Step into the shadow of Scotland's ancient forests, where time stands still and nature whispers its secrets.
#Scotland #InnerStillness #PeacefulMoments #ReconnectWithNature #MindfulLiving
Step into the shadow of Scotland's ancient forests, where time stands still and nature whispers its secrets.
#Scotland #InnerStillness #PeacefulMoments #ReconnectWithNature #MindfulLiving
October 9, 2024 at 12:38 PM
🌲 In the Shadow of Scotland's Ancient Forests, Discover the Profound Stillness Within 🌳
Step into the shadow of Scotland's ancient forests, where time stands still and nature whispers its secrets.
#Scotland #InnerStillness #PeacefulMoments #ReconnectWithNature #MindfulLiving
Step into the shadow of Scotland's ancient forests, where time stands still and nature whispers its secrets.
#Scotland #InnerStillness #PeacefulMoments #ReconnectWithNature #MindfulLiving
🌌 Beneath the Vast Skies of Scotland, Let Every Breath Anchor You to the Present 🌬️
In the heart of Scotland, beneath its expansive skies, there's a profound sense of peace waiting to be discovered.
#Scotland #MindfulBreathing #InnerCalm #PresentMoment #PeacefulScotland #Tranquility #MindfulLiving
In the heart of Scotland, beneath its expansive skies, there's a profound sense of peace waiting to be discovered.
#Scotland #MindfulBreathing #InnerCalm #PresentMoment #PeacefulScotland #Tranquility #MindfulLiving
October 8, 2024 at 3:42 PM
🌌 Beneath the Vast Skies of Scotland, Let Every Breath Anchor You to the Present 🌬️
In the heart of Scotland, beneath its expansive skies, there's a profound sense of peace waiting to be discovered.
#Scotland #MindfulBreathing #InnerCalm #PresentMoment #PeacefulScotland #Tranquility #MindfulLiving
In the heart of Scotland, beneath its expansive skies, there's a profound sense of peace waiting to be discovered.
#Scotland #MindfulBreathing #InnerCalm #PresentMoment #PeacefulScotland #Tranquility #MindfulLiving
🍃 In the Gentle Breeze of the Scottish Isles, Find the Whisper of Mindfulness Guiding You 🌊
Feel the gentle breeze of the Scottish Isles as it softly whispers through the landscape.
#Mindfulness #InnerCalm #PresentMoment #Tranquility #PeacefulLiving #MindfulJourney
Feel the gentle breeze of the Scottish Isles as it softly whispers through the landscape.
#Mindfulness #InnerCalm #PresentMoment #Tranquility #PeacefulLiving #MindfulJourney
October 2, 2024 at 8:43 AM
🍃 In the Gentle Breeze of the Scottish Isles, Find the Whisper of Mindfulness Guiding You 🌊
Feel the gentle breeze of the Scottish Isles as it softly whispers through the landscape.
#Mindfulness #InnerCalm #PresentMoment #Tranquility #PeacefulLiving #MindfulJourney
Feel the gentle breeze of the Scottish Isles as it softly whispers through the landscape.
#Mindfulness #InnerCalm #PresentMoment #Tranquility #PeacefulLiving #MindfulJourney
🌿 Find Your Mindfulness with the Tethered App! 🌿
Discover a sanctuary of peace, balance, and inner calm with Tethered, the ultimate app for your mindfulness journey.
#Mindfulness #TetheredApp #GuidedMeditation #RelaxationMusic #Storytelling #MentalWellbeing #InnerPeace
Discover a sanctuary of peace, balance, and inner calm with Tethered, the ultimate app for your mindfulness journey.
#Mindfulness #TetheredApp #GuidedMeditation #RelaxationMusic #Storytelling #MentalWellbeing #InnerPeace
October 1, 2024 at 5:10 PM
🌿 Find Your Mindfulness with the Tethered App! 🌿
Discover a sanctuary of peace, balance, and inner calm with Tethered, the ultimate app for your mindfulness journey.
#Mindfulness #TetheredApp #GuidedMeditation #RelaxationMusic #Storytelling #MentalWellbeing #InnerPeace
Discover a sanctuary of peace, balance, and inner calm with Tethered, the ultimate app for your mindfulness journey.
#Mindfulness #TetheredApp #GuidedMeditation #RelaxationMusic #Storytelling #MentalWellbeing #InnerPeace
🌟 Lose Yourself in the Tethered App! 🌟
Escape the hustle and bustle of daily life and immerse yourself in a world of peace, inspiration, and discovery with Tethered.
#TetheredApp #LoseYourself #Mindfulness #GuidedMeditation #Storytelling #RelaxationMusic #InclusiveCommunity #InnerPeace
Escape the hustle and bustle of daily life and immerse yourself in a world of peace, inspiration, and discovery with Tethered.
#TetheredApp #LoseYourself #Mindfulness #GuidedMeditation #Storytelling #RelaxationMusic #InclusiveCommunity #InnerPeace
September 27, 2024 at 12:47 PM
🌟 Lose Yourself in the Tethered App! 🌟
Escape the hustle and bustle of daily life and immerse yourself in a world of peace, inspiration, and discovery with Tethered.
#TetheredApp #LoseYourself #Mindfulness #GuidedMeditation #Storytelling #RelaxationMusic #InclusiveCommunity #InnerPeace
Escape the hustle and bustle of daily life and immerse yourself in a world of peace, inspiration, and discovery with Tethered.
#TetheredApp #LoseYourself #Mindfulness #GuidedMeditation #Storytelling #RelaxationMusic #InclusiveCommunity #InnerPeace
🏰 Feel the Pulse of History in Scotland’s Cobblestone Streets, Grounding You in the Now 🌟
Every step echoes with stories of the past, grounding you in the richness of the present moment.
#Scotland #LiveInTheNow #Heritage #TravelScotland #MindfulLiving #PastAndPresent
Every step echoes with stories of the past, grounding you in the richness of the present moment.
#Scotland #LiveInTheNow #Heritage #TravelScotland #MindfulLiving #PastAndPresent
September 25, 2024 at 9:56 AM
🏰 Feel the Pulse of History in Scotland’s Cobblestone Streets, Grounding You in the Now 🌟
Every step echoes with stories of the past, grounding you in the richness of the present moment.
#Scotland #LiveInTheNow #Heritage #TravelScotland #MindfulLiving #PastAndPresent
Every step echoes with stories of the past, grounding you in the richness of the present moment.
#Scotland #LiveInTheNow #Heritage #TravelScotland #MindfulLiving #PastAndPresent
🌟 Dive into the Enchanting Scottish Folklore Tale of "King David and the Stag" on Tethered! 🌟 Join us on a journey back to ancient times.
Trial the Tethered App for free - www.tetheredapp.com/join
#Storytelling #ScottishFolklore #TetheredApp #AncientTales #MagicOfStories
Trial the Tethered App for free - www.tetheredapp.com/join
#Storytelling #ScottishFolklore #TetheredApp #AncientTales #MagicOfStories
September 24, 2024 at 4:29 PM
🌟 Dive into the Enchanting Scottish Folklore Tale of "King David and the Stag" on Tethered! 🌟 Join us on a journey back to ancient times.
Trial the Tethered App for free - www.tetheredapp.com/join
#Storytelling #ScottishFolklore #TetheredApp #AncientTales #MagicOfStories
Trial the Tethered App for free - www.tetheredapp.com/join
#Storytelling #ScottishFolklore #TetheredApp #AncientTales #MagicOfStories
🌅 In the Soft Light of a Scottish Dawn, Awaken to the Beauty of the Present Moment 🌄
The peaceful ambiance of a Scottish dawn invites you to pause, reflect, and find inner peace
#ScottishDawn #PresentMoment #InnerCalm #NatureLovers #PeacefulMornings #AwakenToBeauty #MindfulLiving #TranquilScotland
The peaceful ambiance of a Scottish dawn invites you to pause, reflect, and find inner peace
#ScottishDawn #PresentMoment #InnerCalm #NatureLovers #PeacefulMornings #AwakenToBeauty #MindfulLiving #TranquilScotland
September 20, 2024 at 8:47 AM
🌅 In the Soft Light of a Scottish Dawn, Awaken to the Beauty of the Present Moment 🌄
The peaceful ambiance of a Scottish dawn invites you to pause, reflect, and find inner peace
#ScottishDawn #PresentMoment #InnerCalm #NatureLovers #PeacefulMornings #AwakenToBeauty #MindfulLiving #TranquilScotland
The peaceful ambiance of a Scottish dawn invites you to pause, reflect, and find inner peace
#ScottishDawn #PresentMoment #InnerCalm #NatureLovers #PeacefulMornings #AwakenToBeauty #MindfulLiving #TranquilScotland
🌿 Find Peace with Our "Relieving Anxiety" Meditation on Tethered! 🌿
Escape the chaos and discover tranquility with our latest meditation, "Relieving Anxiety," inspired by the serene landscapes of Scotland.
#RelievingAnxiety #Meditation #Mindfulness #MentalWellbeing #InnerPeace #GuidedRelaxation
Escape the chaos and discover tranquility with our latest meditation, "Relieving Anxiety," inspired by the serene landscapes of Scotland.
#RelievingAnxiety #Meditation #Mindfulness #MentalWellbeing #InnerPeace #GuidedRelaxation
September 19, 2024 at 11:56 AM
🌿 Find Peace with Our "Relieving Anxiety" Meditation on Tethered! 🌿
Escape the chaos and discover tranquility with our latest meditation, "Relieving Anxiety," inspired by the serene landscapes of Scotland.
#RelievingAnxiety #Meditation #Mindfulness #MentalWellbeing #InnerPeace #GuidedRelaxation
Escape the chaos and discover tranquility with our latest meditation, "Relieving Anxiety," inspired by the serene landscapes of Scotland.
#RelievingAnxiety #Meditation #Mindfulness #MentalWellbeing #InnerPeace #GuidedRelaxation
🌅 Find Your Inner Calm in the Tranquil Beauty of a Scottish Loch at Dawn
Imagine the stillness of a Scottish loch at dawn: the soft glow of the rising sun, the mirror-like water reflecting the sky, and the gentle sounds of nature awakening.
#InnerCalm #NatureLovers #PeacefulMoments #MindfulLiving
Imagine the stillness of a Scottish loch at dawn: the soft glow of the rising sun, the mirror-like water reflecting the sky, and the gentle sounds of nature awakening.
#InnerCalm #NatureLovers #PeacefulMoments #MindfulLiving
September 18, 2024 at 10:26 AM
🌅 Find Your Inner Calm in the Tranquil Beauty of a Scottish Loch at Dawn
Imagine the stillness of a Scottish loch at dawn: the soft glow of the rising sun, the mirror-like water reflecting the sky, and the gentle sounds of nature awakening.
#InnerCalm #NatureLovers #PeacefulMoments #MindfulLiving
Imagine the stillness of a Scottish loch at dawn: the soft glow of the rising sun, the mirror-like water reflecting the sky, and the gentle sounds of nature awakening.
#InnerCalm #NatureLovers #PeacefulMoments #MindfulLiving
Join Ian on his Mindfulness Journey.
Sign up for a free trial at - app.tetheredapp.com/purchase
Sign up for a free trial at - app.tetheredapp.com/purchase
September 17, 2024 at 4:15 PM
Join Ian on his Mindfulness Journey.
Sign up for a free trial at - app.tetheredapp.com/purchase
Sign up for a free trial at - app.tetheredapp.com/purchase
🌸🏞️ As the heather blooms on Scottish hills, let your mind blossom in stillness. 🌿🧘♀️
Find tranquility in the vibrant beauty of nature, allowing your thoughts to settle and your spirit to flourish. Embrace the serene moments and let your mind be peaceful. 🌺✨ #ScottishHills #HeatherBloom #Mindfulness
Find tranquility in the vibrant beauty of nature, allowing your thoughts to settle and your spirit to flourish. Embrace the serene moments and let your mind be peaceful. 🌺✨ #ScottishHills #HeatherBloom #Mindfulness
September 16, 2024 at 9:20 AM
🌸🏞️ As the heather blooms on Scottish hills, let your mind blossom in stillness. 🌿🧘♀️
Find tranquility in the vibrant beauty of nature, allowing your thoughts to settle and your spirit to flourish. Embrace the serene moments and let your mind be peaceful. 🌺✨ #ScottishHills #HeatherBloom #Mindfulness
Find tranquility in the vibrant beauty of nature, allowing your thoughts to settle and your spirit to flourish. Embrace the serene moments and let your mind be peaceful. 🌺✨ #ScottishHills #HeatherBloom #Mindfulness
🌅✨ Let the beauty of a Scottish sunset remind you to appreciate the present moment. 🌿🧘♂️
As the sun dips below the horizon, take a moment to breathe, reflect, and embrace the tranquility of now. Find peace in the fleeting beauty of each sunset. 🍃🌄 #Mindfulness #PresentMoment #NatureBeauty #InnerPeace
As the sun dips below the horizon, take a moment to breathe, reflect, and embrace the tranquility of now. Find peace in the fleeting beauty of each sunset. 🍃🌄 #Mindfulness #PresentMoment #NatureBeauty #InnerPeace
September 15, 2024 at 4:40 PM
🌅✨ Let the beauty of a Scottish sunset remind you to appreciate the present moment. 🌿🧘♂️
As the sun dips below the horizon, take a moment to breathe, reflect, and embrace the tranquility of now. Find peace in the fleeting beauty of each sunset. 🍃🌄 #Mindfulness #PresentMoment #NatureBeauty #InnerPeace
As the sun dips below the horizon, take a moment to breathe, reflect, and embrace the tranquility of now. Find peace in the fleeting beauty of each sunset. 🍃🌄 #Mindfulness #PresentMoment #NatureBeauty #InnerPeace
Join Colin on his Mindfulness Journey.
#Mindfulness #Meditation #Sleep #Relaxation #Wellness #MentalHealth #MindfulScotland #RelaxInScotland #tethered #tetheredtoscotland
#Mindfulness #Meditation #Sleep #Relaxation #Wellness #MentalHealth #MindfulScotland #RelaxInScotland #tethered #tetheredtoscotland
September 13, 2024 at 11:37 AM
Join Colin on his Mindfulness Journey.
#Mindfulness #Meditation #Sleep #Relaxation #Wellness #MentalHealth #MindfulScotland #RelaxInScotland #tethered #tetheredtoscotland
#Mindfulness #Meditation #Sleep #Relaxation #Wellness #MentalHealth #MindfulScotland #RelaxInScotland #tethered #tetheredtoscotland
🌧️✨ Mindfulness is like the Scottish rain, softening and nourishing your soul. 🌿🧘♀️
Let the gentle drops of awareness wash over you, bringing peace and clarity to each moment. Embrace the soothing power of mindfulness. 🍃🌸 #Mindfulness #SoulNourishment #InnerPeace #PresentMoment
Let the gentle drops of awareness wash over you, bringing peace and clarity to each moment. Embrace the soothing power of mindfulness. 🍃🌸 #Mindfulness #SoulNourishment #InnerPeace #PresentMoment
September 12, 2024 at 12:21 PM
🌧️✨ Mindfulness is like the Scottish rain, softening and nourishing your soul. 🌿🧘♀️
Let the gentle drops of awareness wash over you, bringing peace and clarity to each moment. Embrace the soothing power of mindfulness. 🍃🌸 #Mindfulness #SoulNourishment #InnerPeace #PresentMoment
Let the gentle drops of awareness wash over you, bringing peace and clarity to each moment. Embrace the soothing power of mindfulness. 🍃🌸 #Mindfulness #SoulNourishment #InnerPeace #PresentMoment
🏰✨ Like the timeless castles of Scotland, build a mindful foundation in your life. 🧘♂️🌿
Let the enduring strength and elegance of these ancient fortresses create a solid base for your well-being, grounded in the present moment. 🌸🍃 #MindfulLiving #InnerPeace #MindfulnessJourney
Let the enduring strength and elegance of these ancient fortresses create a solid base for your well-being, grounded in the present moment. 🌸🍃 #MindfulLiving #InnerPeace #MindfulnessJourney
September 11, 2024 at 3:00 PM
🏰✨ Like the timeless castles of Scotland, build a mindful foundation in your life. 🧘♂️🌿
Let the enduring strength and elegance of these ancient fortresses create a solid base for your well-being, grounded in the present moment. 🌸🍃 #MindfulLiving #InnerPeace #MindfulnessJourney
Let the enduring strength and elegance of these ancient fortresses create a solid base for your well-being, grounded in the present moment. 🌸🍃 #MindfulLiving #InnerPeace #MindfulnessJourney