The key: Can they eventually care about your feelings, even if scared? Or do they fundamentally lack that capacity?
One is workable. One isn't.
New video breaks it down: youtu.be/GcWuvNVWPos 💚
The key: Can they eventually care about your feelings, even if scared? Or do they fundamentally lack that capacity?
One is workable. One isn't.
New video breaks it down: youtu.be/GcWuvNVWPos 💚
Avoidant breakups hurt differently because there's no closure, no clear reason—just profound self-doubt.
New video: 4 steps to heal from this specific heartbreak (regulate, reclaim, reconnect, reinvent)
youtu.be/NAwmhNlPPxw 💔💚
Avoidant breakups hurt differently because there's no closure, no clear reason—just profound self-doubt.
New video: 4 steps to heal from this specific heartbreak (regulate, reclaim, reconnect, reinvent)
youtu.be/NAwmhNlPPxw 💔💚
🔑 New video: 5 keys to communicate in a way they can actually hear (without triggering their defenses)
Watch: youtu.be/4IEZPo7sGlw
💚
🔑 New video: 5 keys to communicate in a way they can actually hear (without triggering their defenses)
Watch: youtu.be/4IEZPo7sGlw
💚
New video: Understanding the rarest, most confusing attachment style & the path to healing 💚
youtu.be/94qvwX0VUEs
#DisorganizedAttachment #Relationships
New video: Understanding the rarest, most confusing attachment style & the path to healing 💚
youtu.be/94qvwX0VUEs
#DisorganizedAttachment #Relationships
That's not healthy reconnection. That's self-abandonment.
Episode 4: How to love without losing yourself 💚
youtu.be/8XMSxG3Zvsg
#AttachmentTheory #SelfLove
#AnxiousAttachment #Relationships
That's not healthy reconnection. That's self-abandonment.
Episode 4: How to love without losing yourself 💚
youtu.be/8XMSxG3Zvsg
#AttachmentTheory #SelfLove
#AnxiousAttachment #Relationships
Episode 3: The Repair Conversation Framework (before, during, after)
It's not about perfect words—it's about which part of you is talking.
youtu.be/GEb8487vi4M 💚
Episode 3: The Repair Conversation Framework (before, during, after)
It's not about perfect words—it's about which part of you is talking.
youtu.be/GEb8487vi4M 💚
Sometimes that means emotional safety… sometimes it means emotional distance.
In our new video, we unpack how to tell the difference between healthy space and avoidant stonewalling.
🎥 Watch here → youtu.be/Q9qWn3b3ARY?...
#AvoidantAttachment #Relationships
Sometimes that means emotional safety… sometimes it means emotional distance.
In our new video, we unpack how to tell the difference between healthy space and avoidant stonewalling.
🎥 Watch here → youtu.be/Q9qWn3b3ARY?...
#AvoidantAttachment #Relationships
You reach out, they pull back.
You chase, they run.
In our new video we give you 3 steps to stop the cycle without losing yourself.
youtu.be/mXFnRXrkGXI
Who else has lived this pattern? You're not alone 💚
You reach out, they pull back.
You chase, they run.
In our new video we give you 3 steps to stop the cycle without losing yourself.
youtu.be/mXFnRXrkGXI
Who else has lived this pattern? You're not alone 💚
You keep seeking comfort from people who have none to give. You keep lowering the bucket, hoping this time there'll be water.
New video: How to fill your own emotional cup instead of depending on empty sources.
youtu.be/F32yDl-1Z9E
You keep seeking comfort from people who have none to give. You keep lowering the bucket, hoping this time there'll be water.
New video: How to fill your own emotional cup instead of depending on empty sources.
youtu.be/F32yDl-1Z9E
We all have an inner team of parts. Understanding them changes everything about healing.
New video: answering your top 4 IFS therapy questions 💚
youtu.be/hcDG4N-T9Ao
We all have an inner team of parts. Understanding them changes everything about healing.
New video: answering your top 4 IFS therapy questions 💚
youtu.be/hcDG4N-T9Ao
You've learned red flags so well that consistent, available people seem 'wrong' somehow. Your protective parts mistake safety for boring and chaos for chemistry.
Learning to recognize healthy love: youtu.be/L4SoVeGWwkY
You've learned red flags so well that consistent, available people seem 'wrong' somehow. Your protective parts mistake safety for boring and chaos for chemistry.
Learning to recognize healthy love: youtu.be/L4SoVeGWwkY
Sounds safe, right? Not so fast.
New video: Why Your Ex Wants to Stay Friends (Warning)
👉 youtu.be/omzVlzzng2k
💚 Sometimes “friendship” is just breadcrumbing with confusing boundaries.
Sounds safe, right? Not so fast.
New video: Why Your Ex Wants to Stay Friends (Warning)
👉 youtu.be/omzVlzzng2k
💚 Sometimes “friendship” is just breadcrumbing with confusing boundaries.
New video: The TRUTH: Attachment Styles Can Change
🎥 Watch here: youtu.be/zYl2m6-q3aw
#Attachment #Relationships #Healing
New video: The TRUTH: Attachment Styles Can Change
🎥 Watch here: youtu.be/zYl2m6-q3aw
#Attachment #Relationships #Healing
youtu.be/51u5KKK7Fgo
youtu.be/51u5KKK7Fgo
Your protective parts build sophisticated cases for avoiding all connection after betrayal. But you can't heal in isolation what was wounded in relationship.
IFS approach to healing 💚
youtu.be/EpHNCBeVBB8
Your protective parts build sophisticated cases for avoiding all connection after betrayal. But you can't heal in isolation what was wounded in relationship.
IFS approach to healing 💚
youtu.be/EpHNCBeVBB8
Self-compassion + practical IFS tools.
youtu.be/Gy2i9wWVLKY
Self-compassion + practical IFS tools.
youtu.be/Gy2i9wWVLKY
Your protective parts recruit your intelligence to explain away concerning behavior. "They're just busy" becomes more compelling than trusting your gut.
We break down the psychology.
youtu.be/j5Eo7vJwZ3k
Your protective parts recruit your intelligence to explain away concerning behavior. "They're just busy" becomes more compelling than trusting your gut.
We break down the psychology.
youtu.be/j5Eo7vJwZ3k
New video: 5 Steps to Raise Secure Kids While Healing Yourself 💚
youtu.be/WYSOwvcRr8I
#ParentingTips
New video: 5 Steps to Raise Secure Kids While Healing Yourself 💚
youtu.be/WYSOwvcRr8I
#ParentingTips
youtu.be/dCFt1Je8LYI
youtu.be/dCFt1Je8LYI
Your brain isn't broken—it's just been trying to solve the wrong problem.
New video breaks down the neuroscience behind this pattern (and how to change it). 💚
youtu.be/lBgIGeBLBYo
Your brain isn't broken—it's just been trying to solve the wrong problem.
New video breaks down the neuroscience behind this pattern (and how to change it). 💚
youtu.be/lBgIGeBLBYo
Self-leadership isn't just a concept - it's the path from destructive cycles to earned security.
Maya & Ethan's transformation proves it's possible. 💚
Watch now: youtu.be/iaWjVFMxOKY?...
#IFSTherapy #AttachmentHealing #HealthyRelationships
Self-leadership isn't just a concept - it's the path from destructive cycles to earned security.
Maya & Ethan's transformation proves it's possible. 💚
Watch now: youtu.be/iaWjVFMxOKY?...
#IFSTherapy #AttachmentHealing #HealthyRelationships
The wounded inner children (Exile parts) that drive your relationship patterns need your compassion, not your criticism.
Understanding where it all started changes everything. 💚
youtu.be/PN7TB-KUvzc
#IFSTherapy #AttachmentHealing
The wounded inner children (Exile parts) that drive your relationship patterns need your compassion, not your criticism.
Understanding where it all started changes everything. 💚
youtu.be/PN7TB-KUvzc
#IFSTherapy #AttachmentHealing
The pursuing/withdrawing cycle that traps so many couples? Both people are trying to feel safe, but their strategies create the very problems they fear.
Understanding changes everything. 💚
youtu.be/ZQ8hGrYlkuc
#IFS #AttachmentStyles
The pursuing/withdrawing cycle that traps so many couples? Both people are trying to feel safe, but their strategies create the very problems they fear.
Understanding changes everything. 💚
youtu.be/ZQ8hGrYlkuc
#IFS #AttachmentStyles
The Shutdown, Independence & Monitoring Managers that make emotional intensity feel dangerous? They're trying to protect you from childhood overwhelm.
Understanding them changes everything. 💚
youtu.be/8tT5LPYOqEY
#AvoidantAttachment
The Shutdown, Independence & Monitoring Managers that make emotional intensity feel dangerous? They're trying to protect you from childhood overwhelm.
Understanding them changes everything. 💚
youtu.be/8tT5LPYOqEY
#AvoidantAttachment