supermanuelsaez
@supermanuelsaez.bsky.social
I Write About Emotional Intelligence and Design ➜ 2X-Founder, Award-Winning Design Director & EQ Coach🌻 I Love Fixing Old Motorcycles 🛵 🏍️ ➜ www.supermanuelsaez.com
Consistency is a game-changer. These are my three steps to get there.
What’s your #1 hack for staying consistent?
What’s your #1 hack for staying consistent?
April 6, 2025 at 10:00 PM
Consistency is a game-changer. These are my three steps to get there.
What’s your #1 hack for staying consistent?
What’s your #1 hack for staying consistent?
With time, awareness, and compassion, I’ve become my best friend.
- I love my present self,
- I respect my past self,
- I’m excited for my future self.
- I love my present self,
- I respect my past self,
- I’m excited for my future self.
April 5, 2025 at 2:01 PM
With time, awareness, and compassion, I’ve become my best friend.
- I love my present self,
- I respect my past self,
- I’m excited for my future self.
- I love my present self,
- I respect my past self,
- I’m excited for my future self.
You may have experience and expertise, but a truly great leader acknowledges that there’s always more to learn.
Being confident enough to say “I don’t know” opens the door to new ideas—and that’s real leadership.
Being confident enough to say “I don’t know” opens the door to new ideas—and that’s real leadership.
April 4, 2025 at 2:06 PM
You may have experience and expertise, but a truly great leader acknowledges that there’s always more to learn.
Being confident enough to say “I don’t know” opens the door to new ideas—and that’s real leadership.
Being confident enough to say “I don’t know” opens the door to new ideas—and that’s real leadership.
Gratitude can turn a bad day into a memorable one.
Today, I'm grateful for:
⚬ Indian food
⚬ How I feel after stretching
⚬ Witnessing the growth and success of people in my team
Today, I'm grateful for:
⚬ Indian food
⚬ How I feel after stretching
⚬ Witnessing the growth and success of people in my team
April 4, 2025 at 12:33 AM
Gratitude can turn a bad day into a memorable one.
Today, I'm grateful for:
⚬ Indian food
⚬ How I feel after stretching
⚬ Witnessing the growth and success of people in my team
Today, I'm grateful for:
⚬ Indian food
⚬ How I feel after stretching
⚬ Witnessing the growth and success of people in my team
Controlling your thoughts takes practice. Here’s what helps me rein mine in:
➜ Meditation: Focus on stillness and calm the mind
➜ Journaling: Express and reflect on my emotions
➜ Awareness: Spot and explore negative thoughts
More on how to do it: www.advisemyself.com
➜ Meditation: Focus on stillness and calm the mind
➜ Journaling: Express and reflect on my emotions
➜ Awareness: Spot and explore negative thoughts
More on how to do it: www.advisemyself.com
April 3, 2025 at 2:02 PM
Controlling your thoughts takes practice. Here’s what helps me rein mine in:
➜ Meditation: Focus on stillness and calm the mind
➜ Journaling: Express and reflect on my emotions
➜ Awareness: Spot and explore negative thoughts
More on how to do it: www.advisemyself.com
➜ Meditation: Focus on stillness and calm the mind
➜ Journaling: Express and reflect on my emotions
➜ Awareness: Spot and explore negative thoughts
More on how to do it: www.advisemyself.com
Gratitude is the bridge that connects me to the present moment.
Today, I'm grateful for:
⚬ Second chances
⚬ The smell of the sea
⚬ The solitude that allows me to recharge and find clarity
Today, I'm grateful for:
⚬ Second chances
⚬ The smell of the sea
⚬ The solitude that allows me to recharge and find clarity
April 3, 2025 at 12:06 AM
Gratitude is the bridge that connects me to the present moment.
Today, I'm grateful for:
⚬ Second chances
⚬ The smell of the sea
⚬ The solitude that allows me to recharge and find clarity
Today, I'm grateful for:
⚬ Second chances
⚬ The smell of the sea
⚬ The solitude that allows me to recharge and find clarity
Wanting something out of emptiness rarely brings things about.
But desiring from a sense of wholeness? That’s when your wants actually enrich your life.
But desiring from a sense of wholeness? That’s when your wants actually enrich your life.
April 2, 2025 at 2:00 PM
Wanting something out of emptiness rarely brings things about.
But desiring from a sense of wholeness? That’s when your wants actually enrich your life.
But desiring from a sense of wholeness? That’s when your wants actually enrich your life.
When I am vibing with gratitude, creativity comes easily.
Today, I'm grateful for:
⚬ The ability to express myself through design
⚬ All the times I felt tired but and pushed through
⚬ The people in my life who show me how to be a good leader
Today, I'm grateful for:
⚬ The ability to express myself through design
⚬ All the times I felt tired but and pushed through
⚬ The people in my life who show me how to be a good leader
April 2, 2025 at 12:20 AM
When I am vibing with gratitude, creativity comes easily.
Today, I'm grateful for:
⚬ The ability to express myself through design
⚬ All the times I felt tired but and pushed through
⚬ The people in my life who show me how to be a good leader
Today, I'm grateful for:
⚬ The ability to express myself through design
⚬ All the times I felt tired but and pushed through
⚬ The people in my life who show me how to be a good leader
It’s interesting how life experience can reshape your perspective on things you once felt certain about.
Watch a movie you watched as a teenager, and you will know what I mean.
Watch a movie you watched as a teenager, and you will know what I mean.
April 1, 2025 at 2:04 PM
It’s interesting how life experience can reshape your perspective on things you once felt certain about.
Watch a movie you watched as a teenager, and you will know what I mean.
Watch a movie you watched as a teenager, and you will know what I mean.
Gratitude has always gotten me back in harmony with myself.
Today, I'm grateful for:
⚬ The time I have to stop and think about the future
⚬ The support I received when I was down
⚬ The beauty of snow-covered mountains
Today, I'm grateful for:
⚬ The time I have to stop and think about the future
⚬ The support I received when I was down
⚬ The beauty of snow-covered mountains
April 1, 2025 at 12:00 AM
Gratitude has always gotten me back in harmony with myself.
Today, I'm grateful for:
⚬ The time I have to stop and think about the future
⚬ The support I received when I was down
⚬ The beauty of snow-covered mountains
Today, I'm grateful for:
⚬ The time I have to stop and think about the future
⚬ The support I received when I was down
⚬ The beauty of snow-covered mountains
Gratitude reminds me to find joy in the present.
Today, I'm grateful for:
◎ A rainy day in Seattle
◎ The times I listened to my gut feeling
◎ My failures, because they contributed to my personal development
Today, I'm grateful for:
◎ A rainy day in Seattle
◎ The times I listened to my gut feeling
◎ My failures, because they contributed to my personal development
March 31, 2025 at 12:00 AM
Gratitude reminds me to find joy in the present.
Today, I'm grateful for:
◎ A rainy day in Seattle
◎ The times I listened to my gut feeling
◎ My failures, because they contributed to my personal development
Today, I'm grateful for:
◎ A rainy day in Seattle
◎ The times I listened to my gut feeling
◎ My failures, because they contributed to my personal development
When you’re equipped with strong “brakes”—like self-awareness and discipline—you can push boundaries safely and confidently.
March 30, 2025 at 6:08 PM
When you’re equipped with strong “brakes”—like self-awareness and discipline—you can push boundaries safely and confidently.
Nothing like an early morning walk in the woods collecting flowers for your love 🌻
March 30, 2025 at 1:04 PM
Nothing like an early morning walk in the woods collecting flowers for your love 🌻
Gratitude has a magical way of bringing me back to the present moment.
Today, I'm grateful for:
◎ The love of my dog, Flaco
◎ The comfort of a cup of coffee
◎ The joy of a shared meal with my friends
Today, I'm grateful for:
◎ The love of my dog, Flaco
◎ The comfort of a cup of coffee
◎ The joy of a shared meal with my friends
March 30, 2025 at 12:14 AM
Gratitude has a magical way of bringing me back to the present moment.
Today, I'm grateful for:
◎ The love of my dog, Flaco
◎ The comfort of a cup of coffee
◎ The joy of a shared meal with my friends
Today, I'm grateful for:
◎ The love of my dog, Flaco
◎ The comfort of a cup of coffee
◎ The joy of a shared meal with my friends
The ability to adapt on the fly sets you apart.
Instead of fearing the unknown, see it as a chance to grow.
Instead of fearing the unknown, see it as a chance to grow.
March 29, 2025 at 6:08 PM
The ability to adapt on the fly sets you apart.
Instead of fearing the unknown, see it as a chance to grow.
Instead of fearing the unknown, see it as a chance to grow.
I think about this when I see unfairness and it makes me think how good it would be if the laws created by man were applied in the same way as the laws of physics.
March 29, 2025 at 1:20 PM
I think about this when I see unfairness and it makes me think how good it would be if the laws created by man were applied in the same way as the laws of physics.
Gratitude is the positive vibe I need on a bad day.
Today, I'm grateful for:
◎ Being able to hug my wife and kids
◎ The successes and failures that made me who I am today
◎ The opportunity to tell someone they deserve to be loved and respected.
Today, I'm grateful for:
◎ Being able to hug my wife and kids
◎ The successes and failures that made me who I am today
◎ The opportunity to tell someone they deserve to be loved and respected.
March 29, 2025 at 12:13 AM
Gratitude is the positive vibe I need on a bad day.
Today, I'm grateful for:
◎ Being able to hug my wife and kids
◎ The successes and failures that made me who I am today
◎ The opportunity to tell someone they deserve to be loved and respected.
Today, I'm grateful for:
◎ Being able to hug my wife and kids
◎ The successes and failures that made me who I am today
◎ The opportunity to tell someone they deserve to be loved and respected.
Once you shine a light on your flaws and insecurities, the ego loses its grip.
Awareness dissolves the illusions we tell ourselves.
Awareness dissolves the illusions we tell ourselves.
March 28, 2025 at 6:02 PM
Once you shine a light on your flaws and insecurities, the ego loses its grip.
Awareness dissolves the illusions we tell ourselves.
Awareness dissolves the illusions we tell ourselves.
We all have days when we just can’t win.
It’s part of being human—and it’s okay.
It’s part of being human—and it’s okay.
March 28, 2025 at 1:04 PM
We all have days when we just can’t win.
It’s part of being human—and it’s okay.
It’s part of being human—and it’s okay.
With gratitude, even the ordinary becomes extraordinary.
Today, I'm grateful for:
◎ The beauty of a morning walk that invigorates my body and refreshes my mind
◎ All the times I responded to personal attacks with empathy and grace
◎ The joy of discovering new interests
Today, I'm grateful for:
◎ The beauty of a morning walk that invigorates my body and refreshes my mind
◎ All the times I responded to personal attacks with empathy and grace
◎ The joy of discovering new interests
March 28, 2025 at 12:18 AM
With gratitude, even the ordinary becomes extraordinary.
Today, I'm grateful for:
◎ The beauty of a morning walk that invigorates my body and refreshes my mind
◎ All the times I responded to personal attacks with empathy and grace
◎ The joy of discovering new interests
Today, I'm grateful for:
◎ The beauty of a morning walk that invigorates my body and refreshes my mind
◎ All the times I responded to personal attacks with empathy and grace
◎ The joy of discovering new interests
Saying “I don’t know” doesn’t make you weak—it makes you open.
Curiosity often leads to the best solutions.
Curiosity often leads to the best solutions.
March 27, 2025 at 6:10 PM
Saying “I don’t know” doesn’t make you weak—it makes you open.
Curiosity often leads to the best solutions.
Curiosity often leads to the best solutions.
Nothing tops a bond where people help each other grow. When you find those relationships, hold onto them.
March 27, 2025 at 1:11 PM
Nothing tops a bond where people help each other grow. When you find those relationships, hold onto them.
Gratitude always points me to a life of fulfillment and joy.
Today, I'm grateful for:
◎ My spirited soul
◎ The times crying bright me relief
◎ The smell of the sea and the sound of seagulls
Today, I'm grateful for:
◎ My spirited soul
◎ The times crying bright me relief
◎ The smell of the sea and the sound of seagulls
March 27, 2025 at 12:06 AM
Gratitude always points me to a life of fulfillment and joy.
Today, I'm grateful for:
◎ My spirited soul
◎ The times crying bright me relief
◎ The smell of the sea and the sound of seagulls
Today, I'm grateful for:
◎ My spirited soul
◎ The times crying bright me relief
◎ The smell of the sea and the sound of seagulls
You can’t change what you don’t see.
Once you notice your patterns—good or bad—you can decide where to grow next.
Once you notice your patterns—good or bad—you can decide where to grow next.
March 26, 2025 at 6:17 PM
You can’t change what you don’t see.
Once you notice your patterns—good or bad—you can decide where to grow next.
Once you notice your patterns—good or bad—you can decide where to grow next.
Have you ever noticed how closely your mood and energy affect the way you speak?
On days I feel energized and inspired, my words flow effortlessly—I speak clearly, build connections, and feel that boost of self-assurance.
But on the days I’m drained or anxious, my speech shows it right away.
On days I feel energized and inspired, my words flow effortlessly—I speak clearly, build connections, and feel that boost of self-assurance.
But on the days I’m drained or anxious, my speech shows it right away.
March 26, 2025 at 1:18 PM
Have you ever noticed how closely your mood and energy affect the way you speak?
On days I feel energized and inspired, my words flow effortlessly—I speak clearly, build connections, and feel that boost of self-assurance.
But on the days I’m drained or anxious, my speech shows it right away.
On days I feel energized and inspired, my words flow effortlessly—I speak clearly, build connections, and feel that boost of self-assurance.
But on the days I’m drained or anxious, my speech shows it right away.