Ken Gray
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straad.bsky.social
Ken Gray
@straad.bsky.social
I am a Chartered Engineer and a Chartered Environmentalist. I have a special interest in intelligent buildings and energy management. I am semi-retired. I dabble in writing short stories. I am a keen amateur at everything else.
Pinned
A collection of books based on my family history and myths. booksbyaglasgowboy.blogspot.com #Scotland #Glasgow #Highlands #AtmosphericReads #fictionbooks
💌 Letters that could change history…
I’ve shared the opening chapter of The Prince’s Letters on my blog.
👉 Listen here: booksbyaglasgowboy.blogspot.com/p/blog-audio...
📚 Find the book on Amazon too: amzn.to/4pUsjAg
October 1, 2025 at 7:40 AM
Reposted by Ken Gray
President Trump claims that he can change the mayor of a city

He can't, mayors are elected by the residents of the city
October 1, 2025 at 7:00 AM
Reposted by Ken Gray
Britons ripped off by the energy industry. No govt curbs profiteering.

Nationalise energy, reduce inflation, poverty, business costs, rebuild economy.
October 1, 2025 at 7:10 AM
Reposted by Ken Gray
Was good to have a serious conversation about the rise of fascism & the Brexit dynamics that have twisted our immigration system, as well as cowardice from our media & our leaders on migration.
It’s out! I spoke to @zoejardiniere.bsky.social about migration, the realities, the challenges and how to confront the real threat of far right takeover of our country on a platform of fear and disinformation.

podcasts.apple.com/gb/podcast/b...
October 1, 2025 at 5:44 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
September 12, 2025 at 6:30 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
September 3, 2025 at 9:30 AM
Reposted by Ken Gray
Thinking of going vegan? 🌱
We’ve put together a 7-Day Plant-Based Meal Plan to make it simple & delicious!
🍲 Full recipes + trusted vegan supplement picks:
🔗https://buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
#VeganLife #MealPrep #SundaraHealthHub #Ad
September 2, 2025 at 9:15 AM
Reposted by Ken Gray
🥗 Healthy meals, more energy, and a kinder plate for the planet 🌍
Try our 7-Day Vegan Meal Plan – balanced, tasty, and easy to follow!
🌱 Read now + shop our favourite vegan supplements:
🔗 buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
August 31, 2025 at 12:20 PM
Reposted by Ken Gray
Thinking of going vegan? 🌱
We’ve put together a 7-Day Plant-Based Meal Plan to make it simple & delicious!
🍲 Full recipes + trusted vegan supplement picks:
🔗https://buff.ly/XE8UeZS
Or shop now buff.ly/wjfK945
#VeganLife #MealPrep #SundaraHealthHub #Ad
August 30, 2025 at 12:18 PM
Reposted by Ken Gray
Everyday Plant Protein
Plant protein isn’t just for the gym. 🌱
Our latest post shows how smoothies can support energy, recovery, and daily wellness.
🥤 Recipes 👉 buff.ly/3AwjnqP
🛍️ Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 29, 2025 at 7:15 AM
Reposted by Ken Gray
🌿 Going vegan doesn’t mean missing out on omega-3.
Algae oil gives you all the benefits of fish oil—without the downsides.
🔗 Read the full blog post:https://buff.ly/Pj3a1cj
🛍️ Shop sustainable health products: buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 27, 2025 at 8:15 AM
Reposted by Ken Gray
Say goodbye to fishy aftertaste & ocean pollutants.
💚 Discover the science behind algae-based omega-3 and why it’s better for your health AND the planet.
📖 Learn more: buff.ly/Pj3a1cj
🛒 Shop Sundara’s vegan picks → buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 26, 2025 at 9:45 AM
Reposted by Ken Gray
Omega-3 doesn’t have to come from fish oil.
🌱 Algae-based omega-3 is clean, sustainable, and 100% vegan.
📖 Read more on Sundara Health Hub: buff.ly/Pj3a1cj
🛍️ Shop trusted plant-based supplements here: buff.ly/CMvHd7W
The Truth About Vegan Omega-3: Why Algae Beats Fish Oil
Discover why algae-based omega-3 is the smarter, more sustainable choice over fish oil. Learn about EPA, DHA, health benefits, and plant-based nutriti
sundarahealthhub.blogspot.com
August 25, 2025 at 11:30 AM
Reposted by Ken Gray
Everyday Plant Protein
Plant protein isn’t just for the gym. 🌱
Our latest post shows how smoothies can support energy, recovery, and daily wellness.
🥤 Recipes 👉 buff.ly/3AwjnqP
🛍️ Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 22, 2025 at 7:28 AM
Reposted by Ken Gray
Chocolate Lovers Unite
Who said recovery can’t taste like dessert? 🍫🍌
Check out our Chocolate Banana Strength Builder smoothie plus two more energising recipes.
Blog 👉 buff.ly/3AwjnqP
Shop 👉https://buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 20, 2025 at 7:25 AM
Reposted by Ken Gray
Recovery doesn’t have to be boring shakes or powders.
Our new blog post shares smoothie recipes that taste great and help your muscles bounce back faster. 💪
📘 Recipes 👉 buff.ly/3AwjnqP
🛒 Shop now 👉 buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 19, 2025 at 7:24 AM
Reposted by Ken Gray
Starting your day with the right fuel makes all the difference.
We’ve shared 3 simple smoothie recipes packed with plant protein to help boost energy and recovery.
Read here 👉 buff.ly/3AwjnqP
Shop plant protein 👉 buff.ly/VE6eNmG
Smoothie Recipes with Plant Protein for Energy & Recovery
Energise your day and speed up post-workout recovery with these delicious, nutrient-packed smoothie recipes using plant protein.
sundarahealthhub.blogspot.com
August 18, 2025 at 7:22 AM
Reposted by Ken Gray
Whey vs Plant Protein: Which one supports your goals, gut, and values?
We unpack the science in our latest post.
📘 Read here: buff.ly/UwPE4Fs
🛍️ Shop smarter, live better → buff.ly/wPDRAEc
#SundaraHealthHub #VeganNutrition #WellnessTips#Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 12, 2025 at 8:37 AM
Reposted by Ken Gray
Tired of dairy-based discomfort?
Learn how plant-based protein stacks up — and why it might be better for your gut, your ethics, and the planet.
📘 Read more:https://buff.ly/UwPE4Fs
🛒 up to 40% off your first order: buff.ly/wPDRAEc
#CleanNutrition #VeganHealth #SundaraRecommends #Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 9, 2025 at 8:22 AM
Reposted by Ken Gray
Whey vs Plant Protein: Which one supports your goals, gut, and values?
We unpack the science in our latest post.
📘 Read here: buff.ly/UwPE4Fs
🛍️ Shop smarter, live better → buff.ly/wPDRAEc
#SundaraHealthHub #VeganNutrition #WellnessTips#Ad
Plant Protein vs Whey: Which is Better for Your Body?
Discover the key differences between plant-based protein and whey. Learn which is better for your body, digestion, sustainability, and fitness goals.
sundarahealthhub.blogspot.com
August 8, 2025 at 8:20 AM
Reposted by Ken Gray
Fuel your plant-based lifestyle with the nutrients that matter.
🌿 Read our quick-start guide to 5 essentials
📘 View Blog → buff.ly/22usZHa
🎁 40% off your first order → buff.ly/cMU3x72
#VeganSupplements #WellnessSupport #Ad
August 6, 2025 at 12:32 PM
Reposted by Ken Gray
The next election is years away. But it’s not too early to ask:
What would a Reform UK government actually do to the economy?

Martin Waller's thought experiment is grim – and entirely plausible.
What would a Reform UK government mean for the UK economy?
What happens if Reform UK takes power? The economy might implode before their manifesto reaches final draft
eastangliabylines.co.uk
August 5, 2025 at 6:02 AM
Reposted by Ken Gray
The rich don’t get rich by working harder. They get rich because the tax system is designed to reward wealth, not work.

This article explains how – and what we could do instead.

Based on a blog post by Prof Richard Murphy.

@eastangliabylines.co.uk @stephenmcnair.bsky.social
Why are the wealthy so well off?
The accumulation of wealth has been driving inequality for decades. In the first of two articles we explain the injustice of our wealth taxation
eastangliabylines.co.uk
August 4, 2025 at 6:58 PM
Reposted by Ken Gray
Plant-based eating can transform your health — but are you getting enough B12, omega‑3, and vitamin D?
Our new blog explains it all, plus up to 40% off Vivo Life offer.
Read here → buff.ly/XAmHBML or Shop Now → buff.ly/c6DBT4A
#ad #WellnessTips #PlantPower
August 4, 2025 at 12:31 PM
Reposted by Ken Gray
🧠 B12
💪 Iron
🌿 Omega-3s
🦴 Calcium
☀️ Vitamin D
These 5 nutrients are essential for plant-based health.
📖 Read more → buff.ly/22usZHa
🛍️ Or shop smart → buff.ly/cMU3x72
#WellnessTips #PlantBasedEssentials
August 3, 2025 at 10:36 AM