Steppin - Steps For Screen Time
@steppinsocial.bsky.social
The app that makes you walk before you scroll. Find us on the App Store. #EscapeTheScroll
Tried to scroll. Got blocked. Walked instead.
10/10 would recommend.
10/10 would recommend.
May 7, 2025 at 4:13 PM
Tried to scroll. Got blocked. Walked instead.
10/10 would recommend.
10/10 would recommend.
ever notice how you feel worse after scrolling?
not better
not relaxed
not entertained
just… foggy, restless, overstimulated
here's why:
not better
not relaxed
not entertained
just… foggy, restless, overstimulated
here's why:
April 21, 2025 at 3:21 PM
ever notice how you feel worse after scrolling?
not better
not relaxed
not entertained
just… foggy, restless, overstimulated
here's why:
not better
not relaxed
not entertained
just… foggy, restless, overstimulated
here's why:
movement before media
sunlight before screen time > caffeine
a tiny switch but it’s making a big difference lately
sunlight before screen time > caffeine
a tiny switch but it’s making a big difference lately
April 18, 2025 at 9:21 PM
movement before media
sunlight before screen time > caffeine
a tiny switch but it’s making a big difference lately
sunlight before screen time > caffeine
a tiny switch but it’s making a big difference lately
what if screen time worked like a currency?
walk a little → unlock your apps
you’d probably feel better
(this isn’t hypothetical — try Steppin, it’s free)
walk a little → unlock your apps
you’d probably feel better
(this isn’t hypothetical — try Steppin, it’s free)
April 17, 2025 at 3:42 PM
what if screen time worked like a currency?
walk a little → unlock your apps
you’d probably feel better
(this isn’t hypothetical — try Steppin, it’s free)
walk a little → unlock your apps
you’d probably feel better
(this isn’t hypothetical — try Steppin, it’s free)
Daily dopamine that isn't scrolling:
☀️ Walk in the sun
🧊 Cold shower
🎧 Music that HITS
✅ Finishing a task
💬 Real convos with real people
☀️ Walk in the sun
🧊 Cold shower
🎧 Music that HITS
✅ Finishing a task
💬 Real convos with real people
March 25, 2025 at 11:02 PM
Daily dopamine that isn't scrolling:
☀️ Walk in the sun
🧊 Cold shower
🎧 Music that HITS
✅ Finishing a task
💬 Real convos with real people
☀️ Walk in the sun
🧊 Cold shower
🎧 Music that HITS
✅ Finishing a task
💬 Real convos with real people
How do you think phone addiction should be combatted?
March 19, 2025 at 1:54 AM
How do you think phone addiction should be combatted?
If you had to guess, what would you estimate Gen-Z's daily screen time is?
March 11, 2025 at 8:13 PM
If you had to guess, what would you estimate Gen-Z's daily screen time is?
Every time you open your phone, ask yourself: Who benefits from this—me or the algorithm?
March 10, 2025 at 2:04 PM
Every time you open your phone, ask yourself: Who benefits from this—me or the algorithm?
Who are you without your phone?
If you took away your endless scrolling, what would you do?What hobbies would you pick up? What thoughts would you actually sit with? Try this: One phone-free hour today. Walk, breathe, exist.
You don’t need content. You need space.
If you took away your endless scrolling, what would you do?What hobbies would you pick up? What thoughts would you actually sit with? Try this: One phone-free hour today. Walk, breathe, exist.
You don’t need content. You need space.
March 9, 2025 at 5:00 PM
Who are you without your phone?
If you took away your endless scrolling, what would you do?What hobbies would you pick up? What thoughts would you actually sit with? Try this: One phone-free hour today. Walk, breathe, exist.
You don’t need content. You need space.
If you took away your endless scrolling, what would you do?What hobbies would you pick up? What thoughts would you actually sit with? Try this: One phone-free hour today. Walk, breathe, exist.
You don’t need content. You need space.
March 8th - tomorrow - is Global Day of Unplugging.
24 hours. No mindless scrolling. No endless notifications. Just you, your time, and the world outside your screen.
Social media will be here when you get back. Your life won’t wait.
Who’s in? #DigitalDetox #Unplug #Steppin
24 hours. No mindless scrolling. No endless notifications. Just you, your time, and the world outside your screen.
Social media will be here when you get back. Your life won’t wait.
Who’s in? #DigitalDetox #Unplug #Steppin
March 7, 2025 at 8:00 PM
March 8th - tomorrow - is Global Day of Unplugging.
24 hours. No mindless scrolling. No endless notifications. Just you, your time, and the world outside your screen.
Social media will be here when you get back. Your life won’t wait.
Who’s in? #DigitalDetox #Unplug #Steppin
24 hours. No mindless scrolling. No endless notifications. Just you, your time, and the world outside your screen.
Social media will be here when you get back. Your life won’t wait.
Who’s in? #DigitalDetox #Unplug #Steppin
The scariest thing about phone addiction? You don’t realize how much it’s stealing from you.
What's your story?
What's your story?
March 7, 2025 at 6:00 PM
The scariest thing about phone addiction? You don’t realize how much it’s stealing from you.
What's your story?
What's your story?
Not every thought needs to be a post. Not every free moment needs to be filled.
Let your brain breathe.
Let your brain breathe.
March 6, 2025 at 7:00 PM
Not every thought needs to be a post. Not every free moment needs to be filled.
Let your brain breathe.
Let your brain breathe.
Reposted by Steppin - Steps For Screen Time
🚶♂️💭 Scrolling too much? Let’s make screen time a reward!
I’m testing Steppin, an app that limits your social media use based on steps walked. More movement = more scrolling time. Less movement? Well, time to take a walk!
Would you try this?
#MindfulTech
I’m testing Steppin, an app that limits your social media use based on steps walked. More movement = more scrolling time. Less movement? Well, time to take a walk!
Would you try this?
#MindfulTech
Move More, Scroll Smarter, Feel Better with the Steppin App
Peace Corps volunteers can have a lot of downtime, and if you have good internet, it’s easy to slip into the endless scrolling of Instagram reels or YouTube shorts.
wanderingtheworld.substack.com
February 27, 2025 at 3:48 PM
🚶♂️💭 Scrolling too much? Let’s make screen time a reward!
I’m testing Steppin, an app that limits your social media use based on steps walked. More movement = more scrolling time. Less movement? Well, time to take a walk!
Would you try this?
#MindfulTech
I’m testing Steppin, an app that limits your social media use based on steps walked. More movement = more scrolling time. Less movement? Well, time to take a walk!
Would you try this?
#MindfulTech
Reposted by Steppin - Steps For Screen Time
Voici Steppin, l’app qui veut vous désintoxiquer des réseaux sociaux par le sport
Pour un esprit sain dans un corps sain. www.iphon.fr/post/app-ste...
Pour un esprit sain dans un corps sain. www.iphon.fr/post/app-ste...
Voici Steppin, l'app qui veut vous désintoxiquer des réseaux sociaux par le sport
Pour un esprit sain dans un corps sain.
www.iphon.fr
January 18, 2025 at 11:20 AM
Voici Steppin, l’app qui veut vous désintoxiquer des réseaux sociaux par le sport
Pour un esprit sain dans un corps sain. www.iphon.fr/post/app-ste...
Pour un esprit sain dans un corps sain. www.iphon.fr/post/app-ste...
Reposted by Steppin - Steps For Screen Time
🆕 Vous avez le sentiment d'être trop accro à votre téléphone et/ou aux réseaux sociaux, installez l'application iOs Steppin.
Elle transforme chaque pas 🚶♂️ que vous faites en minutes gagnées sur vos applications préférées.
▶️ apps.apple.com/pk/app/stepp...
Pourquoi pas ? 🙂
#SocialMedia #Steppin
Elle transforme chaque pas 🚶♂️ que vous faites en minutes gagnées sur vos applications préférées.
▶️ apps.apple.com/pk/app/stepp...
Pourquoi pas ? 🙂
#SocialMedia #Steppin
January 16, 2025 at 7:21 AM
🆕 Vous avez le sentiment d'être trop accro à votre téléphone et/ou aux réseaux sociaux, installez l'application iOs Steppin.
Elle transforme chaque pas 🚶♂️ que vous faites en minutes gagnées sur vos applications préférées.
▶️ apps.apple.com/pk/app/stepp...
Pourquoi pas ? 🙂
#SocialMedia #Steppin
Elle transforme chaque pas 🚶♂️ que vous faites en minutes gagnées sur vos applications préférées.
▶️ apps.apple.com/pk/app/stepp...
Pourquoi pas ? 🙂
#SocialMedia #Steppin
Reposted by Steppin - Steps For Screen Time
Kayak founder returns with Steppin, an app that keeps you off social media until you go for a walk
App stores are filled with a variety of services designed to help you reduce your screen time and count your steps. A New iOS app is called Steppin This combines the two ideas to help users do both…
App stores are filled with a variety of services designed to help you reduce your screen time and count your steps. A New iOS app is called Steppin This combines the two ideas to help users do both…
Kayak founder returns with Steppin, an app that keeps you off social media until you go for a walk
App stores are filled with a variety of services designed to help you reduce your screen time and count your steps. A New iOS app is called Steppin This combines the two ideas to help users do both at the same time to bridge the gap between physical and mental health. Steppin blocks your social media apps unless you walk a certain number of steps per day.
top4all.net
January 14, 2025 at 3:24 PM
Kayak founder returns with Steppin, an app that keeps you off social media until you go for a walk
App stores are filled with a variety of services designed to help you reduce your screen time and count your steps. A New iOS app is called Steppin This combines the two ideas to help users do both…
App stores are filled with a variety of services designed to help you reduce your screen time and count your steps. A New iOS app is called Steppin This combines the two ideas to help users do both…
Don’t follow us. Seriously.
We’re not here to keep you online longer. In fact, we’d rather you spend less time on here.
The goal isn’t to rack up followers. The goal is to help you spend less time scrolling and more time living.
Go for a walk or something instead.
We’re not here to keep you online longer. In fact, we’d rather you spend less time on here.
The goal isn’t to rack up followers. The goal is to help you spend less time scrolling and more time living.
Go for a walk or something instead.
March 5, 2025 at 3:01 PM
Don’t follow us. Seriously.
We’re not here to keep you online longer. In fact, we’d rather you spend less time on here.
The goal isn’t to rack up followers. The goal is to help you spend less time scrolling and more time living.
Go for a walk or something instead.
We’re not here to keep you online longer. In fact, we’d rather you spend less time on here.
The goal isn’t to rack up followers. The goal is to help you spend less time scrolling and more time living.
Go for a walk or something instead.
Fine. We’ll tell you. We launched streaks.
March 4, 2025 at 7:42 PM
Fine. We’ll tell you. We launched streaks.
What’s one phone habit you wish you could break, but haven’t been able to?
March 2, 2025 at 2:04 PM
What’s one phone habit you wish you could break, but haven’t been able to?
You’re not “relaxing.” You’re consuming.
You tell yourself you’re unwinding. But instead of resting, you open your phone and start scrolling. Before you know it, an hour has passed.
Your brain is still working, reacting, absorbing.
True rest means giving your brain a break. Movement. Stillness.
You tell yourself you’re unwinding. But instead of resting, you open your phone and start scrolling. Before you know it, an hour has passed.
Your brain is still working, reacting, absorbing.
True rest means giving your brain a break. Movement. Stillness.
March 1, 2025 at 7:59 PM
You’re not “relaxing.” You’re consuming.
You tell yourself you’re unwinding. But instead of resting, you open your phone and start scrolling. Before you know it, an hour has passed.
Your brain is still working, reacting, absorbing.
True rest means giving your brain a break. Movement. Stillness.
You tell yourself you’re unwinding. But instead of resting, you open your phone and start scrolling. Before you know it, an hour has passed.
Your brain is still working, reacting, absorbing.
True rest means giving your brain a break. Movement. Stillness.
Imagine if your apps didn’t unlock until you walked 1,000 steps. Would you still reach for them as often?
March 1, 2025 at 12:03 AM
Imagine if your apps didn’t unlock until you walked 1,000 steps. Would you still reach for them as often?
Have you ever heard of a "phantom phone check" - when you reach for your phone out of pure habit, not intention?
How often do you do this?
How often do you do this?
February 27, 2025 at 9:52 PM
Have you ever heard of a "phantom phone check" - when you reach for your phone out of pure habit, not intention?
How often do you do this?
How often do you do this?
🧵 Ever feel like social media is controlling you instead of the other way around? Here’s how Steppin’ helps you take back control.
February 26, 2025 at 9:59 PM
🧵 Ever feel like social media is controlling you instead of the other way around? Here’s how Steppin’ helps you take back control.
"Created by Kayak co-founder Paul English, Steppin makes people earn their screen time by walking."
Check out our feature in Athletech!
athletechnews.com/steppin-scre...
Check out our feature in Athletech!
athletechnews.com/steppin-scre...
Is Steppin the App That Will Finally Get People Off Their Phones?
Created by Kayak co-founder Paul English, Steppin makes people earn their screen time by walking before they're able to access popular apps.
athletechnews.com
February 26, 2025 at 5:24 PM
"Created by Kayak co-founder Paul English, Steppin makes people earn their screen time by walking."
Check out our feature in Athletech!
athletechnews.com/steppin-scre...
Check out our feature in Athletech!
athletechnews.com/steppin-scre...
You set a screen time limit. You ignored it. You promised yourself ‘just five more minutes.’ That was an hour ago. Stop negotiating with yourself. Start Steppin.
February 26, 2025 at 3:15 PM
You set a screen time limit. You ignored it. You promised yourself ‘just five more minutes.’ That was an hour ago. Stop negotiating with yourself. Start Steppin.