Shelley DH (she/her)
@shedoll2003.bsky.social
40-something just trying to navigate this world.
Pinned
Going to post one healthy thing I do a day to keep a pseudo-journal of my 2025 health & fitness. Follow if you want or don't but want to make good use of this app!
Day 302: BlueSky Wellness Journal
5-4-3-2-1
▪︎ Single Arm Dumbell Clean & Press (Max 35lb)
▪︎ Single Arm Incline Chest Press (Max 35lb)
▪︎ Single Arm Cable Pulldown (65lb )
Followed by a "feel good after flu shot" lightweight conditioning circuit & Pilates ball core circuit finisher
#lifting #flushot
5-4-3-2-1
▪︎ Single Arm Dumbell Clean & Press (Max 35lb)
▪︎ Single Arm Incline Chest Press (Max 35lb)
▪︎ Single Arm Cable Pulldown (65lb )
Followed by a "feel good after flu shot" lightweight conditioning circuit & Pilates ball core circuit finisher
#lifting #flushot
November 14, 2025 at 4:46 AM
Day 301 : BlueSky Wellness Journal
• Lower Body Mobility Warmup
▪︎ Heavy Band Glutes & Thighs by Kaitlin Zuloaga with 25 & 35lb Kettlebells
▪︎ 15-min Cardio Interval Incline Treadmill Walk 3.5 - 4mph
▪︎ Hip & Knee Reset Mobility Cool-down
• Lower Body Mobility Warmup
▪︎ Heavy Band Glutes & Thighs by Kaitlin Zuloaga with 25 & 35lb Kettlebells
▪︎ 15-min Cardio Interval Incline Treadmill Walk 3.5 - 4mph
▪︎ Hip & Knee Reset Mobility Cool-down
November 14, 2025 at 4:40 AM
Day 301 : BlueSky Wellness Journal
• Lower Body Mobility Warmup
▪︎ Heavy Band Glutes & Thighs by Kaitlin Zuloaga with 25 & 35lb Kettlebells
▪︎ 15-min Cardio Interval Incline Treadmill Walk 3.5 - 4mph
▪︎ Hip & Knee Reset Mobility Cool-down
• Lower Body Mobility Warmup
▪︎ Heavy Band Glutes & Thighs by Kaitlin Zuloaga with 25 & 35lb Kettlebells
▪︎ 15-min Cardio Interval Incline Treadmill Walk 3.5 - 4mph
▪︎ Hip & Knee Reset Mobility Cool-down
Day 300: BlueSky Wellness Journal
Self-care day with a midday sauna & cold plunge session at Connect Wellness Spa & an evening Mobility class at Dovetail Cellars for healthcare workers taught by my trainer!!
#Wellnesssky #Mobility #sauna #coldplunge #selfcare
Self-care day with a midday sauna & cold plunge session at Connect Wellness Spa & an evening Mobility class at Dovetail Cellars for healthcare workers taught by my trainer!!
#Wellnesssky #Mobility #sauna #coldplunge #selfcare
November 14, 2025 at 4:28 AM
Day 300: BlueSky Wellness Journal
Self-care day with a midday sauna & cold plunge session at Connect Wellness Spa & an evening Mobility class at Dovetail Cellars for healthcare workers taught by my trainer!!
#Wellnesssky #Mobility #sauna #coldplunge #selfcare
Self-care day with a midday sauna & cold plunge session at Connect Wellness Spa & an evening Mobility class at Dovetail Cellars for healthcare workers taught by my trainer!!
#Wellnesssky #Mobility #sauna #coldplunge #selfcare
Day 299: BlueSky Wellness Journal
Fun Lower Max training day! New PR for the safety bar squat at 155lb! Added it at the end because 145lb was a tad too easy! Followed this with an ankle conditioning circuit & 20lb Kettlebell Core finisher.
#fitnesssky #lifting #Wellnesssky #healthsky
Fun Lower Max training day! New PR for the safety bar squat at 155lb! Added it at the end because 145lb was a tad too easy! Followed this with an ankle conditioning circuit & 20lb Kettlebell Core finisher.
#fitnesssky #lifting #Wellnesssky #healthsky
November 10, 2025 at 11:23 PM
Day 299: BlueSky Wellness Journal
Fun Lower Max training day! New PR for the safety bar squat at 155lb! Added it at the end because 145lb was a tad too easy! Followed this with an ankle conditioning circuit & 20lb Kettlebell Core finisher.
#fitnesssky #lifting #Wellnesssky #healthsky
Fun Lower Max training day! New PR for the safety bar squat at 155lb! Added it at the end because 145lb was a tad too easy! Followed this with an ankle conditioning circuit & 20lb Kettlebell Core finisher.
#fitnesssky #lifting #Wellnesssky #healthsky
Day 298: BlueSky Wellness Journal
▪︎ Upper Body Mobility Warmup
▪︎ Arms & Core by Kaitlin Zuloaga
3x12 with 15-30lb weights
▪︎ Lazy Girl Arms & Abs by Kaitlin Zuloaga
2x12-15 with 10-15lb Weights
▪︎ 20-min Cardio Interval Incline Treadmill Walk 3-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting
▪︎ Upper Body Mobility Warmup
▪︎ Arms & Core by Kaitlin Zuloaga
3x12 with 15-30lb weights
▪︎ Lazy Girl Arms & Abs by Kaitlin Zuloaga
2x12-15 with 10-15lb Weights
▪︎ 20-min Cardio Interval Incline Treadmill Walk 3-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting
November 10, 2025 at 1:24 AM
Day 298: BlueSky Wellness Journal
▪︎ Upper Body Mobility Warmup
▪︎ Arms & Core by Kaitlin Zuloaga
3x12 with 15-30lb weights
▪︎ Lazy Girl Arms & Abs by Kaitlin Zuloaga
2x12-15 with 10-15lb Weights
▪︎ 20-min Cardio Interval Incline Treadmill Walk 3-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting
▪︎ Upper Body Mobility Warmup
▪︎ Arms & Core by Kaitlin Zuloaga
3x12 with 15-30lb weights
▪︎ Lazy Girl Arms & Abs by Kaitlin Zuloaga
2x12-15 with 10-15lb Weights
▪︎ 20-min Cardio Interval Incline Treadmill Walk 3-4mph
▪︎Stretch Cool-down
#fitnesssky #lifting
Day 297: BlueSky Wellness Journal
Finally got back to Connect Wellness Spa for some amazing sauna & cold plunging!! Felt so good! A lovely no-rain evening! 🌙
4 cycles
🔥180-195°F Sauna 10-15 Min
🧊 40-50°F Cold Plunge 2-3min
with hot tub soaking before
#Wellnesssky #sauna ##coldplunge #restday
Finally got back to Connect Wellness Spa for some amazing sauna & cold plunging!! Felt so good! A lovely no-rain evening! 🌙
4 cycles
🔥180-195°F Sauna 10-15 Min
🧊 40-50°F Cold Plunge 2-3min
with hot tub soaking before
#Wellnesssky #sauna ##coldplunge #restday
November 10, 2025 at 1:22 AM
Day 297: BlueSky Wellness Journal
Finally got back to Connect Wellness Spa for some amazing sauna & cold plunging!! Felt so good! A lovely no-rain evening! 🌙
4 cycles
🔥180-195°F Sauna 10-15 Min
🧊 40-50°F Cold Plunge 2-3min
with hot tub soaking before
#Wellnesssky #sauna ##coldplunge #restday
Finally got back to Connect Wellness Spa for some amazing sauna & cold plunging!! Felt so good! A lovely no-rain evening! 🌙
4 cycles
🔥180-195°F Sauna 10-15 Min
🧊 40-50°F Cold Plunge 2-3min
with hot tub soaking before
#Wellnesssky #sauna ##coldplunge #restday
Day 296: BlueSky Wellness Journal
Booty & Leg Band Burner
▪︎ Lower Body Mobility Warmup
▪︎ Band Legs by Kaitlin Zuloaga
3x15-20 🔥
▪︎15-min Cardio Interval Stairs Treadmill Incline 3.5mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky ##bandworkout
Booty & Leg Band Burner
▪︎ Lower Body Mobility Warmup
▪︎ Band Legs by Kaitlin Zuloaga
3x15-20 🔥
▪︎15-min Cardio Interval Stairs Treadmill Incline 3.5mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky ##bandworkout
November 7, 2025 at 3:31 PM
Day 296: BlueSky Wellness Journal
Booty & Leg Band Burner
▪︎ Lower Body Mobility Warmup
▪︎ Band Legs by Kaitlin Zuloaga
3x15-20 🔥
▪︎15-min Cardio Interval Stairs Treadmill Incline 3.5mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky ##bandworkout
Booty & Leg Band Burner
▪︎ Lower Body Mobility Warmup
▪︎ Band Legs by Kaitlin Zuloaga
3x15-20 🔥
▪︎15-min Cardio Interval Stairs Treadmill Incline 3.5mph
▪︎ Stretch Cool-down
#fitnesssky #healthsky ##bandworkout
Day 295: BlueSky Wellness Journal
Heavy max day
5-4-3-2-1
New PR◇ Bench Press (max 135lb)
◇ Double Dumbell Over Row (40lb/Arm)
◇ Double Dumbell Overhead Press (35lb/Arm)
Followed by a 3x12 cable & dumbell conditioning circuit with core circuit finisher
#fitnesssky #lifting #Wellnesssky
Heavy max day
5-4-3-2-1
New PR◇ Bench Press (max 135lb)
◇ Double Dumbell Over Row (40lb/Arm)
◇ Double Dumbell Overhead Press (35lb/Arm)
Followed by a 3x12 cable & dumbell conditioning circuit with core circuit finisher
#fitnesssky #lifting #Wellnesssky
November 7, 2025 at 1:46 AM
Day 295: BlueSky Wellness Journal
Heavy max day
5-4-3-2-1
New PR◇ Bench Press (max 135lb)
◇ Double Dumbell Over Row (40lb/Arm)
◇ Double Dumbell Overhead Press (35lb/Arm)
Followed by a 3x12 cable & dumbell conditioning circuit with core circuit finisher
#fitnesssky #lifting #Wellnesssky
Heavy max day
5-4-3-2-1
New PR◇ Bench Press (max 135lb)
◇ Double Dumbell Over Row (40lb/Arm)
◇ Double Dumbell Overhead Press (35lb/Arm)
Followed by a 3x12 cable & dumbell conditioning circuit with core circuit finisher
#fitnesssky #lifting #Wellnesssky
Day 294: BlueSky Wellness Journal
Rest Day.... definitely feeling my legs today after that deadlifting!
##restday #Wellnesssky
Rest Day.... definitely feeling my legs today after that deadlifting!
##restday #Wellnesssky
November 7, 2025 at 1:44 AM
Day 294: BlueSky Wellness Journal
Rest Day.... definitely feeling my legs today after that deadlifting!
##restday #Wellnesssky
Rest Day.... definitely feeling my legs today after that deadlifting!
##restday #Wellnesssky
Day 293: BlueSky Wellness Journal
Heavy Max Day with my trainer Brittany
5-4-3-2-1
New 1 Max PRs!!
▪︎ B-Stance Single Leg Trap Bar Deadlift (max 220lb)
▪︎Straight Bar Deadlift (max 225lb)
▪︎ Slider Hamstring Curls (BW x 10)
with a medicine ball core activation finisher
#lifting #fitnesssky
Heavy Max Day with my trainer Brittany
5-4-3-2-1
New 1 Max PRs!!
▪︎ B-Stance Single Leg Trap Bar Deadlift (max 220lb)
▪︎Straight Bar Deadlift (max 225lb)
▪︎ Slider Hamstring Curls (BW x 10)
with a medicine ball core activation finisher
#lifting #fitnesssky
November 4, 2025 at 6:42 PM
Day 293: BlueSky Wellness Journal
Heavy Max Day with my trainer Brittany
5-4-3-2-1
New 1 Max PRs!!
▪︎ B-Stance Single Leg Trap Bar Deadlift (max 220lb)
▪︎Straight Bar Deadlift (max 225lb)
▪︎ Slider Hamstring Curls (BW x 10)
with a medicine ball core activation finisher
#lifting #fitnesssky
Heavy Max Day with my trainer Brittany
5-4-3-2-1
New 1 Max PRs!!
▪︎ B-Stance Single Leg Trap Bar Deadlift (max 220lb)
▪︎Straight Bar Deadlift (max 225lb)
▪︎ Slider Hamstring Curls (BW x 10)
with a medicine ball core activation finisher
#lifting #fitnesssky
Day 292: BlueSky Wellness Journal
◇ Upper Body Mobility Warmup
◇ Arms by Kaitlin Zuloaga
3x10 with 10-15lb Dumbells
◇ 2x20 Core & Ab Circuit
◇20-min Cardio Treadmill Incline Interval Walk 3.5-4mph
◇Stretch Cool-down
#fitnesssky #lifting #homeworkout #Wellnesssky
◇ Upper Body Mobility Warmup
◇ Arms by Kaitlin Zuloaga
3x10 with 10-15lb Dumbells
◇ 2x20 Core & Ab Circuit
◇20-min Cardio Treadmill Incline Interval Walk 3.5-4mph
◇Stretch Cool-down
#fitnesssky #lifting #homeworkout #Wellnesssky
November 4, 2025 at 12:18 AM
Day 292: BlueSky Wellness Journal
◇ Upper Body Mobility Warmup
◇ Arms by Kaitlin Zuloaga
3x10 with 10-15lb Dumbells
◇ 2x20 Core & Ab Circuit
◇20-min Cardio Treadmill Incline Interval Walk 3.5-4mph
◇Stretch Cool-down
#fitnesssky #lifting #homeworkout #Wellnesssky
◇ Upper Body Mobility Warmup
◇ Arms by Kaitlin Zuloaga
3x10 with 10-15lb Dumbells
◇ 2x20 Core & Ab Circuit
◇20-min Cardio Treadmill Incline Interval Walk 3.5-4mph
◇Stretch Cool-down
#fitnesssky #lifting #homeworkout #Wellnesssky
Day 291: BlueSky Wellness Journal
Full Body by my trainer Brittany via the Truecoach app
▪︎ Full Body Mobility Warmup
▪︎ 4 x 10 Upper Body Circuit
25-50lbs weights
▪︎ 4x 10 Lower Body Circuit
15-30lb weights
▪︎ Core Conditioning Finisher Circuit with 12lb Medicine Ball
#fitnesssky #lifting
Full Body by my trainer Brittany via the Truecoach app
▪︎ Full Body Mobility Warmup
▪︎ 4 x 10 Upper Body Circuit
25-50lbs weights
▪︎ 4x 10 Lower Body Circuit
15-30lb weights
▪︎ Core Conditioning Finisher Circuit with 12lb Medicine Ball
#fitnesssky #lifting
November 3, 2025 at 2:53 AM
Day 291: BlueSky Wellness Journal
Full Body by my trainer Brittany via the Truecoach app
▪︎ Full Body Mobility Warmup
▪︎ 4 x 10 Upper Body Circuit
25-50lbs weights
▪︎ 4x 10 Lower Body Circuit
15-30lb weights
▪︎ Core Conditioning Finisher Circuit with 12lb Medicine Ball
#fitnesssky #lifting
Full Body by my trainer Brittany via the Truecoach app
▪︎ Full Body Mobility Warmup
▪︎ 4 x 10 Upper Body Circuit
25-50lbs weights
▪︎ 4x 10 Lower Body Circuit
15-30lb weights
▪︎ Core Conditioning Finisher Circuit with 12lb Medicine Ball
#fitnesssky #lifting
Day 290: BlueSky Wellness Journal
Rest day after staying out late super on Halloween, which I almost never do!! Did hit up the local farmers market for flowers & some produce though! 🏵🌸🍎
#restday #farmersmatket #Wellnesssky
Rest day after staying out late super on Halloween, which I almost never do!! Did hit up the local farmers market for flowers & some produce though! 🏵🌸🍎
#restday #farmersmatket #Wellnesssky
November 3, 2025 at 2:50 AM
Day 290: BlueSky Wellness Journal
Rest day after staying out late super on Halloween, which I almost never do!! Did hit up the local farmers market for flowers & some produce though! 🏵🌸🍎
#restday #farmersmatket #Wellnesssky
Rest day after staying out late super on Halloween, which I almost never do!! Did hit up the local farmers market for flowers & some produce though! 🏵🌸🍎
#restday #farmersmatket #Wellnesssky
Day 289: BlueSky Wellness Journal
Got my Cardio in by dancing with friends at a local pub & then doing the Time Warp at live Rocky Horror showing with a theater troupe! A very active Halloween evening!!! 🎃
#happyhalloween #dancing #cardio
Got my Cardio in by dancing with friends at a local pub & then doing the Time Warp at live Rocky Horror showing with a theater troupe! A very active Halloween evening!!! 🎃
#happyhalloween #dancing #cardio
November 3, 2025 at 2:47 AM
Day 289: BlueSky Wellness Journal
Got my Cardio in by dancing with friends at a local pub & then doing the Time Warp at live Rocky Horror showing with a theater troupe! A very active Halloween evening!!! 🎃
#happyhalloween #dancing #cardio
Got my Cardio in by dancing with friends at a local pub & then doing the Time Warp at live Rocky Horror showing with a theater troupe! A very active Halloween evening!!! 🎃
#happyhalloween #dancing #cardio
Day 288: BlueSky Wellness Journal
8-6-4-6-8
▪︎ Barbell Clean
65-75-85lb (new pr)
▪︎ Seated Single Arm Pull-down
45-55-65lb
▪︎ Dumbell Chest Flys
20-22.5-25lb/Arm
Followed by a conditioning circuit with cables, slam ball, & weights and core activation finisher with slam ball
#fitnesssky #lifting
8-6-4-6-8
▪︎ Barbell Clean
65-75-85lb (new pr)
▪︎ Seated Single Arm Pull-down
45-55-65lb
▪︎ Dumbell Chest Flys
20-22.5-25lb/Arm
Followed by a conditioning circuit with cables, slam ball, & weights and core activation finisher with slam ball
#fitnesssky #lifting
October 31, 2025 at 1:33 AM
Day 288: BlueSky Wellness Journal
8-6-4-6-8
▪︎ Barbell Clean
65-75-85lb (new pr)
▪︎ Seated Single Arm Pull-down
45-55-65lb
▪︎ Dumbell Chest Flys
20-22.5-25lb/Arm
Followed by a conditioning circuit with cables, slam ball, & weights and core activation finisher with slam ball
#fitnesssky #lifting
8-6-4-6-8
▪︎ Barbell Clean
65-75-85lb (new pr)
▪︎ Seated Single Arm Pull-down
45-55-65lb
▪︎ Dumbell Chest Flys
20-22.5-25lb/Arm
Followed by a conditioning circuit with cables, slam ball, & weights and core activation finisher with slam ball
#fitnesssky #lifting
Day 287: BlueSky Wellness Journal
Rest Day Date 🌽💛 Saw Shucked in Portland via Broadway Across America at the Keller. Hilarious & dare I say corny??
#restday #shucked #Broadwayacrossamerica
Rest Day Date 🌽💛 Saw Shucked in Portland via Broadway Across America at the Keller. Hilarious & dare I say corny??
#restday #shucked #Broadwayacrossamerica
October 31, 2025 at 1:32 AM
Day 287: BlueSky Wellness Journal
Rest Day Date 🌽💛 Saw Shucked in Portland via Broadway Across America at the Keller. Hilarious & dare I say corny??
#restday #shucked #Broadwayacrossamerica
Rest Day Date 🌽💛 Saw Shucked in Portland via Broadway Across America at the Keller. Hilarious & dare I say corny??
#restday #shucked #Broadwayacrossamerica
Day 286: BlueSky Wellness Journal
Grip & Lower Body Training
8-6-4-6-8
▪︎ Safety Bar Sumo Squat
75-105-125
▪︎ Dumbell Walking Lunges
40-50-60
▪︎ Barbell Walking RDLs
45-55-65
Followed by a heavy band circuit & Kettlebell Core activation finisher
#fitnesssky #lifting #Wellnesssky
Grip & Lower Body Training
8-6-4-6-8
▪︎ Safety Bar Sumo Squat
75-105-125
▪︎ Dumbell Walking Lunges
40-50-60
▪︎ Barbell Walking RDLs
45-55-65
Followed by a heavy band circuit & Kettlebell Core activation finisher
#fitnesssky #lifting #Wellnesssky
October 28, 2025 at 8:47 PM
Day 286: BlueSky Wellness Journal
Grip & Lower Body Training
8-6-4-6-8
▪︎ Safety Bar Sumo Squat
75-105-125
▪︎ Dumbell Walking Lunges
40-50-60
▪︎ Barbell Walking RDLs
45-55-65
Followed by a heavy band circuit & Kettlebell Core activation finisher
#fitnesssky #lifting #Wellnesssky
Grip & Lower Body Training
8-6-4-6-8
▪︎ Safety Bar Sumo Squat
75-105-125
▪︎ Dumbell Walking Lunges
40-50-60
▪︎ Barbell Walking RDLs
45-55-65
Followed by a heavy band circuit & Kettlebell Core activation finisher
#fitnesssky #lifting #Wellnesssky
Day 285: BlueSky Wellness Journal
> Shoulder Reset Mobility Warmup
> Arms by Kaitlin Zuloaga
3x12 with 10 & 12.5pb Weights
> 10lb Weighted Core Circuit Finisher by @kaitlinzuloaga
>20-min Cardio Treadmill Stairs Incline Walk 3-4mph
>Stretch Cool-down
#fitnesssky #lifting #Wellnesssky
> Shoulder Reset Mobility Warmup
> Arms by Kaitlin Zuloaga
3x12 with 10 & 12.5pb Weights
> 10lb Weighted Core Circuit Finisher by @kaitlinzuloaga
>20-min Cardio Treadmill Stairs Incline Walk 3-4mph
>Stretch Cool-down
#fitnesssky #lifting #Wellnesssky
October 27, 2025 at 5:52 PM
Day 285: BlueSky Wellness Journal
> Shoulder Reset Mobility Warmup
> Arms by Kaitlin Zuloaga
3x12 with 10 & 12.5pb Weights
> 10lb Weighted Core Circuit Finisher by @kaitlinzuloaga
>20-min Cardio Treadmill Stairs Incline Walk 3-4mph
>Stretch Cool-down
#fitnesssky #lifting #Wellnesssky
> Shoulder Reset Mobility Warmup
> Arms by Kaitlin Zuloaga
3x12 with 10 & 12.5pb Weights
> 10lb Weighted Core Circuit Finisher by @kaitlinzuloaga
>20-min Cardio Treadmill Stairs Incline Walk 3-4mph
>Stretch Cool-down
#fitnesssky #lifting #Wellnesssky
Day 284: BlueSky Wellness Journal
💀 Total Body Reset Mobility Warmup
💀 Standing Full Body Band & Dumbell Conditioning Workout by @kaitlinzuloaga
3 x12-15 with Bands & 12.5-20lb Weights
💀15- Min Cardio Interval Incline Treadmill Walk 3.5mph
💀 Stretch Cool-down
#fitnesssky #healthsky #lifting
💀 Total Body Reset Mobility Warmup
💀 Standing Full Body Band & Dumbell Conditioning Workout by @kaitlinzuloaga
3 x12-15 with Bands & 12.5-20lb Weights
💀15- Min Cardio Interval Incline Treadmill Walk 3.5mph
💀 Stretch Cool-down
#fitnesssky #healthsky #lifting
October 26, 2025 at 6:05 PM
Day 284: BlueSky Wellness Journal
💀 Total Body Reset Mobility Warmup
💀 Standing Full Body Band & Dumbell Conditioning Workout by @kaitlinzuloaga
3 x12-15 with Bands & 12.5-20lb Weights
💀15- Min Cardio Interval Incline Treadmill Walk 3.5mph
💀 Stretch Cool-down
#fitnesssky #healthsky #lifting
💀 Total Body Reset Mobility Warmup
💀 Standing Full Body Band & Dumbell Conditioning Workout by @kaitlinzuloaga
3 x12-15 with Bands & 12.5-20lb Weights
💀15- Min Cardio Interval Incline Treadmill Walk 3.5mph
💀 Stretch Cool-down
#fitnesssky #healthsky #lifting
Day 283: BlueSky Wellness Journal
▪︎ Lower Body Mobility Warmup
▪︎Band No Squat Glutes & Thighs
by Kaitlin Zuloaga 3x15-20
(This one burned 🔥 )
▪︎Mat Core Circuit
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
▪︎ Hip & Knee Reset Mobility Cool-down
#fitnesssky #healthsky #Wellnesssky
▪︎ Lower Body Mobility Warmup
▪︎Band No Squat Glutes & Thighs
by Kaitlin Zuloaga 3x15-20
(This one burned 🔥 )
▪︎Mat Core Circuit
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
▪︎ Hip & Knee Reset Mobility Cool-down
#fitnesssky #healthsky #Wellnesssky
October 25, 2025 at 6:54 PM
Day 283: BlueSky Wellness Journal
▪︎ Lower Body Mobility Warmup
▪︎Band No Squat Glutes & Thighs
by Kaitlin Zuloaga 3x15-20
(This one burned 🔥 )
▪︎Mat Core Circuit
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
▪︎ Hip & Knee Reset Mobility Cool-down
#fitnesssky #healthsky #Wellnesssky
▪︎ Lower Body Mobility Warmup
▪︎Band No Squat Glutes & Thighs
by Kaitlin Zuloaga 3x15-20
(This one burned 🔥 )
▪︎Mat Core Circuit
▪︎20-min Cardio Interval Incline Treadmill Walk 3.5mph
▪︎ Hip & Knee Reset Mobility Cool-down
#fitnesssky #healthsky #Wellnesssky
Day 282: BlueSky Wellness Journal
Horrible headache came out of nowhere. Ugh. Had to cancel my workout & nap so it didn't turn into a migraine. Sometimes Wellness is rest. Back to movement tomorrow!
#Wellnesssky #healthsky #takeanap #headache
Horrible headache came out of nowhere. Ugh. Had to cancel my workout & nap so it didn't turn into a migraine. Sometimes Wellness is rest. Back to movement tomorrow!
#Wellnesssky #healthsky #takeanap #headache
October 25, 2025 at 6:52 PM
Day 282: BlueSky Wellness Journal
Horrible headache came out of nowhere. Ugh. Had to cancel my workout & nap so it didn't turn into a migraine. Sometimes Wellness is rest. Back to movement tomorrow!
#Wellnesssky #healthsky #takeanap #headache
Horrible headache came out of nowhere. Ugh. Had to cancel my workout & nap so it didn't turn into a migraine. Sometimes Wellness is rest. Back to movement tomorrow!
#Wellnesssky #healthsky #takeanap #headache
Day 281: BlueSky Wellness Journal
8-6-4-6-8
▪︎ Dumbell Chest Press (25-30-35lb/Arm)
▪︎ Barbell Overhead Press
(45-50-55lb)
▪︎Single Arm Row
(35-40-45lb/ Arm)
Followed by 20klb Kettlebell & Lightweight Dumbell Conditioning Circuit with Core Activation Finisher
#lifting #fitnesssky #healthsky
8-6-4-6-8
▪︎ Dumbell Chest Press (25-30-35lb/Arm)
▪︎ Barbell Overhead Press
(45-50-55lb)
▪︎Single Arm Row
(35-40-45lb/ Arm)
Followed by 20klb Kettlebell & Lightweight Dumbell Conditioning Circuit with Core Activation Finisher
#lifting #fitnesssky #healthsky
October 24, 2025 at 2:14 AM
Day 281: BlueSky Wellness Journal
8-6-4-6-8
▪︎ Dumbell Chest Press (25-30-35lb/Arm)
▪︎ Barbell Overhead Press
(45-50-55lb)
▪︎Single Arm Row
(35-40-45lb/ Arm)
Followed by 20klb Kettlebell & Lightweight Dumbell Conditioning Circuit with Core Activation Finisher
#lifting #fitnesssky #healthsky
8-6-4-6-8
▪︎ Dumbell Chest Press (25-30-35lb/Arm)
▪︎ Barbell Overhead Press
(45-50-55lb)
▪︎Single Arm Row
(35-40-45lb/ Arm)
Followed by 20klb Kettlebell & Lightweight Dumbell Conditioning Circuit with Core Activation Finisher
#lifting #fitnesssky #healthsky
Day 280: BlueSky Wellness Journal
Lovely evening walk through the corn maze & farm with Rebecca after work at the Sauvie Island Pumpkin Patch! 🌾🎃
#takeawalk #Wellnesssky #cornmaze
Lovely evening walk through the corn maze & farm with Rebecca after work at the Sauvie Island Pumpkin Patch! 🌾🎃
#takeawalk #Wellnesssky #cornmaze
October 23, 2025 at 4:34 PM
Day 280: BlueSky Wellness Journal
Lovely evening walk through the corn maze & farm with Rebecca after work at the Sauvie Island Pumpkin Patch! 🌾🎃
#takeawalk #Wellnesssky #cornmaze
Lovely evening walk through the corn maze & farm with Rebecca after work at the Sauvie Island Pumpkin Patch! 🌾🎃
#takeawalk #Wellnesssky #cornmaze
Day 279: BlueSky Wellness Journal
◇ Shoulder Reset Mobility Warmup
◇ Upper Body by Kaitlin Zuloaga
3 x 10 with 10-30lb Weights
◇ 2 x 20 Mat Core Circuit
◇ 25- Min Treadmill Interval Incline Walk
◇ Stretch Cool-down
#fitnesssky #healthsky #lifting
◇ Shoulder Reset Mobility Warmup
◇ Upper Body by Kaitlin Zuloaga
3 x 10 with 10-30lb Weights
◇ 2 x 20 Mat Core Circuit
◇ 25- Min Treadmill Interval Incline Walk
◇ Stretch Cool-down
#fitnesssky #healthsky #lifting
October 22, 2025 at 12:35 AM
Day 279: BlueSky Wellness Journal
◇ Shoulder Reset Mobility Warmup
◇ Upper Body by Kaitlin Zuloaga
3 x 10 with 10-30lb Weights
◇ 2 x 20 Mat Core Circuit
◇ 25- Min Treadmill Interval Incline Walk
◇ Stretch Cool-down
#fitnesssky #healthsky #lifting
◇ Shoulder Reset Mobility Warmup
◇ Upper Body by Kaitlin Zuloaga
3 x 10 with 10-30lb Weights
◇ 2 x 20 Mat Core Circuit
◇ 25- Min Treadmill Interval Incline Walk
◇ Stretch Cool-down
#fitnesssky #healthsky #lifting
Day 278: BlueSky Wellness Journal
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting
October 20, 2025 at 9:54 PM
Day 278: BlueSky Wellness Journal
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting
8-6-4-6-8 Pyramid
▪︎ Safety Barbell Single Leg Stepbacks (Max 75lb)
▪︎ Trap Bar Deadlift (Max 220lb)
▪︎ Double Dumbell Single Leg RDLs
(Max 40lb/Arm)
Followed by an ankle & hamstring conditioning circuit with slam ball core finisher on a bench
#Wellnesssky #lifting