SelfCareJoy
@selfcarejoy.com
Self care for people who don't have the energy for big routines. Whether you're dealing with brain fog, fatigue, stress, ME/CFS, POTS or ADHD, we've got your back.
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
December 7, 2025 at 2:42 AM
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
December 6, 2025 at 2:42 AM
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
December 5, 2025 at 2:42 AM
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
When life gets hectic, just a few deep breaths can be your secret superpower.
newagemuse.com/quick-breath...
newagemuse.com/quick-breath...
December 4, 2025 at 12:12 AM
When life gets hectic, just a few deep breaths can be your secret superpower.
newagemuse.com/quick-breath...
newagemuse.com/quick-breath...
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
December 3, 2025 at 2:42 AM
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
November 30, 2025 at 2:42 AM
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
November 29, 2025 at 2:42 AM
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
November 28, 2025 at 2:42 AM
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
Mantras can quite the noise in your head and boost your focus. Give your mind a little peace today.
newagemuse.com/mantras-for-...
newagemuse.com/mantras-for-...
November 27, 2025 at 12:12 AM
Mantras can quite the noise in your head and boost your focus. Give your mind a little peace today.
newagemuse.com/mantras-for-...
newagemuse.com/mantras-for-...
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
November 26, 2025 at 2:42 AM
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
November 23, 2025 at 2:42 AM
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
November 22, 2025 at 2:42 AM
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
November 21, 2025 at 2:42 AM
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
November 20, 2025 at 12:12 AM
Strong relationships don’t just happen – they need a little love and positive vibes every day. Here’s how affirmations can make all the difference. 💬
newagemuse.com/affirmations...
newagemuse.com/affirmations...
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
November 19, 2025 at 2:42 AM
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
November 16, 2025 at 2:42 AM
Kick off the school year calm and steady with tiny morning rituals that leave you energized instead of frazzled.
selfcarejoy.com/back-to-sch...
selfcarejoy.com/back-to-sch...
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
November 15, 2025 at 2:42 AM
Swap rigid checklists for gentle rhythms that actually lift your mood and productivity.
selfcarejoy.com/why-you-dis...
selfcarejoy.com/why-you-dis...
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
November 14, 2025 at 2:42 AM
Ten minutes of raw writing can reveal the next step you didn’t see before.
selfcarejoy.com/journaling-...
selfcarejoy.com/journaling-...
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
November 13, 2025 at 12:12 AM
Breaking free from negative thoughts is tougher than it sounds, but affirmations can flip the script.
newagemuse.com/affirmations...
newagemuse.com/affirmations...
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
November 12, 2025 at 2:42 AM
A tiny creative habit that fits into a commute could quietly change how stressed you feel all week.
selfcarejoy.com/creative-ou...
selfcarejoy.com/creative-ou...
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
November 9, 2025 at 2:42 AM
A tiny 3-minute trick that quietly wrecks procrastination and actually gets things moving.
selfcarejoy.com/three-minut...
selfcarejoy.com/three-minut...
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
November 8, 2025 at 2:42 AM
Trade your inner critic for a kinder coach and watch stress shrink and resilience grow.
selfcarejoy.com/self-compas...
selfcarejoy.com/self-compas...
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
November 7, 2025 at 2:42 AM
Turn your playlist into a daily mood reset - music can lift, calm, and steady you in minutes.
selfcarejoy.com/music-for-e...
selfcarejoy.com/music-for-e...
Making affirmations part of your daily routine can help you in your daily life.
newagemuse.com/creative-way...
newagemuse.com/creative-way...
November 6, 2025 at 12:12 AM
Making affirmations part of your daily routine can help you in your daily life.
newagemuse.com/creative-way...
newagemuse.com/creative-way...
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...
November 5, 2025 at 2:42 AM
Imagine waking up calmer and clearer because your brain gently practiced meditation while you slept.
selfcarejoy.com/meditate-in...
selfcarejoy.com/meditate-in...