Selene Kumin Vega
@selenekvega.bsky.social
Saybrook University Professor, psychotherapist, dancer, mind- body medicine, Saybrook Self-care YouTube Channel for free access meditations, yoga, workshops, she/her
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Saybrook University Self-Care
Self-care is one key to good health and wellness that comes in many shapes and sizes. Some practices aim to support body, mind, and spirit with a simple routine, while other practices involve more ext...
youtube.com
Saybrook University's Mind-Body Medicine Faculty instituted 15- minute guided Mindfulness Moments at the beginning of the Pandemic. We are still doing these and yoga and workshops on our YouTube Channel youtube.com/@saybrookuni...
Terrifying. open.substack.com/pub/thecycle...
The Nazis Killed Federalism
Don't think for one second that Trump can't to
open.substack.com
November 3, 2025 at 8:45 PM
Terrifying. open.substack.com/pub/thecycle...
A 3-minute grounding meditation. #meditation #breathwork #breath #mindfulness #movement
youtu.be/fgi8DVDw4OI?...
youtu.be/fgi8DVDw4OI?...
Mindful Pause: Grounding & Breathwork Meditation- Connect with Your Body & Environment- Dr. Vega
YouTube video by Saybrook University Self-Care
youtu.be
October 11, 2025 at 9:58 PM
A 3-minute grounding meditation. #meditation #breathwork #breath #mindfulness #movement
youtu.be/fgi8DVDw4OI?...
youtu.be/fgi8DVDw4OI?...
Reposted by Selene Kumin Vega
Thank you Jane Goodall for a lasting legacy of conservation, service to all of us, and for always being brave.
October 1, 2025 at 6:46 PM
Thank you Jane Goodall for a lasting legacy of conservation, service to all of us, and for always being brave.
A brief Mindful Pause: youtu.be/RQJwVB49-us?... #mindfulness #selfregulation #selfcare #breathwork #breathing #centering
There are many more short and longer videos on the Saybrook University Self-Care YouTube channel.
There are many more short and longer videos on the Saybrook University Self-Care YouTube channel.
Mindful Pause: Regulating Our Nervous System
YouTube video by Saybrook University Self-Care
youtu.be
September 18, 2025 at 8:10 PM
A brief Mindful Pause: youtu.be/RQJwVB49-us?... #mindfulness #selfregulation #selfcare #breathwork #breathing #centering
There are many more short and longer videos on the Saybrook University Self-Care YouTube channel.
There are many more short and longer videos on the Saybrook University Self-Care YouTube channel.
September 12, 2025 at 8:00 PM
Asya in her soft cave in the couch.
August 17, 2025 at 5:56 PM
Asya in her soft cave in the couch.
Glass to see the aerial view of this! From the ground it was difficult to see just how far off the edge of the crowd was.
June 15, 2025 at 1:49 AM
Glass to see the aerial view of this! From the ground it was difficult to see just how far off the edge of the crowd was.
Incredibly huge turnout and high energy in Santa Cruz, California!
June 14, 2025 at 7:20 PM
Incredibly huge turnout and high energy in Santa Cruz, California!
Reposted by Selene Kumin Vega
Join me this Sunday, June 1, 2025 for a taste of what I offer in the 5-day Guiding the Journey: Facilitating Transformational Experiences.
www.sacredcentersacademy.com/event-detail...?
www.sacredcentersacademy.com/event-detail...?
Tools for Transformational Facilitation | SacredCentersAcademy
Deepen the Journey, Expand the Impact
www.sacredcentersacademy.com
May 27, 2025 at 10:38 PM
Join me this Sunday, June 1, 2025 for a taste of what I offer in the 5-day Guiding the Journey: Facilitating Transformational Experiences.
www.sacredcentersacademy.com/event-detail...?
www.sacredcentersacademy.com/event-detail...?
May 24, 2025 at 10:43 PM
I am a member of AAUP and have sordid their help over the years with Faculty issues and shared governance at my university. If you are University Faculty in the US they are worth knowing about and supporting.
Local 6741 is in the BlueSky house!
We are an @aaup.bsky.social & @aft.org local, composed of all non-collectively bargaining AAUP chapter & at-large members of AAUP.
Follow us for news on & organizing resources for faculty in pre-majority union contexts.
Check out our website too! local6741.org
We are an @aaup.bsky.social & @aft.org local, composed of all non-collectively bargaining AAUP chapter & at-large members of AAUP.
Follow us for news on & organizing resources for faculty in pre-majority union contexts.
Check out our website too! local6741.org
Local 6741
Visit the post for more.
local6741.org
May 21, 2025 at 4:18 PM
I am a member of AAUP and have sordid their help over the years with Faculty issues and shared governance at my university. If you are University Faculty in the US they are worth knowing about and supporting.
Excited to have approval for 28 CEs for my upcoming workshop, Guiding the Journey: Facilitating Transformative Experiences!
May 17, 2025 at 11:28 PM
Excited to have approval for 28 CEs for my upcoming workshop, Guiding the Journey: Facilitating Transformative Experiences!
Reposted by Selene Kumin Vega
May 14, 2025 at 8:06 AM
Reposted by Selene Kumin Vega
May 11, 2025 at 6:41 PM
Reposted by Selene Kumin Vega
Reposted by Selene Kumin Vega
April 26, 2025 at 10:29 PM
April 26, 2025 at 7:39 PM
Reposted by Selene Kumin Vega
Anastasia: "This house is my house, as are its contents"
N.B. She arranged her toys as seen.
#cats #catsofbluesky #caturday
N.B. She arranged her toys as seen.
#cats #catsofbluesky #caturday
April 23, 2025 at 12:51 AM
Anastasia: "This house is my house, as are its contents"
N.B. She arranged her toys as seen.
#cats #catsofbluesky #caturday
N.B. She arranged her toys as seen.
#cats #catsofbluesky #caturday
Reposted by Selene Kumin Vega
Kenyan #journalist Alvin Kaunda was reporting live from Nairobi when a curious baby #elephant, Kindani, decided to join the broadcast. The playful elephant stuck her trunk in Alvin's mouth, making for a hilarious moment! A joyful reminder of wildlife's charm and the work of the Sheldrick Trust!
April 20, 2025 at 5:59 PM
Kenyan #journalist Alvin Kaunda was reporting live from Nairobi when a curious baby #elephant, Kindani, decided to join the broadcast. The playful elephant stuck her trunk in Alvin's mouth, making for a hilarious moment! A joyful reminder of wildlife's charm and the work of the Sheldrick Trust!
Glad to be one of the thousands on the street in Santa Cruz, CA today. www.santacruzsentinel.com/2025/04/19/o...
Ocean Street protest in Santa Cruz part of nationwide movement
Thousands of demonstrators lined Ocean Street in Santa Cruz on Saturday, from Blaine Street to Soquel Avenue, spilling into the side streets, waving signs and creative placards, all expressing oppo…
www.santacruzsentinel.com
April 20, 2025 at 5:38 AM
Glad to be one of the thousands on the street in Santa Cruz, CA today. www.santacruzsentinel.com/2025/04/19/o...
Reposted by Selene Kumin Vega
April 20, 2025 at 5:26 AM
Our feline companions!
April 14, 2025 at 2:17 AM
Our feline companions!