@seanbefit.bsky.social
Couch to 5k run done, 4:1✅
Yoga routine and stretch to follow.
Returning to my go-to sequence.
#yogapractice 4 🏃🏾♂️
Yoga routine and stretch to follow.
Returning to my go-to sequence.
#yogapractice 4 🏃🏾♂️
November 9, 2025 at 5:41 PM
Couch to 5k run done, 4:1✅
Yoga routine and stretch to follow.
Returning to my go-to sequence.
#yogapractice 4 🏃🏾♂️
Yoga routine and stretch to follow.
Returning to my go-to sequence.
#yogapractice 4 🏃🏾♂️
Reposted
Misleading claims about public ownership of water are still going unchallenged. Clean, affordable water belongs to all of us. I’ve told the new Environment Secretary to act on real evidence for public ownership and put people first. Join me: actionnetwork.org/letters/ask-...
Ask Emma Reynolds to base water policy on facts not water industry fake maths.
Everyone deserves clean, affordable water. Lobbyists say it’ll cost £100bn to bring it back into public hands - but experts disagree.
I’ve asked the new Environment Secretary to act on real evidence ...
actionnetwork.org
October 20, 2025 at 10:28 AM
Misleading claims about public ownership of water are still going unchallenged. Clean, affordable water belongs to all of us. I’ve told the new Environment Secretary to act on real evidence for public ownership and put people first. Join me: actionnetwork.org/letters/ask-...
Reposted
Yesterday, 7 million people gathered to make it clear: America has no kings. 🇺🇸
October 19, 2025 at 2:02 PM
Yesterday, 7 million people gathered to make it clear: America has no kings. 🇺🇸
Reposted
Far Skate Academy make a real difference to young people locally. It’s deeply disappointing that Reform-led Kent County Council aren’t funding their work properly. Sign the petition and urge Reform to rethink.
#farskatefoundation
c.org/bV2HrJBTWQ
#farskatefoundation
c.org/bV2HrJBTWQ
Sign the Petition
SAVE FAR ACADEMY! Stop KCC’s funding cuts to our SEN students!
c.org
October 17, 2025 at 9:44 AM
Far Skate Academy make a real difference to young people locally. It’s deeply disappointing that Reform-led Kent County Council aren’t funding their work properly. Sign the petition and urge Reform to rethink.
#farskatefoundation
c.org/bV2HrJBTWQ
#farskatefoundation
c.org/bV2HrJBTWQ
Thursday Workout | Kettlebell Cardio
.
kettlebell clean and press — full-body strength, explosive power, and cardio in one smooth move in < 3mins
5 sets 5reps light weight✅
#kettlebells #cardioworkout
youtube.com/shorts/nKWz9...
.
kettlebell clean and press — full-body strength, explosive power, and cardio in one smooth move in < 3mins
5 sets 5reps light weight✅
#kettlebells #cardioworkout
youtube.com/shorts/nKWz9...
Kettlebell Cardio💥 #kettlebellcardio
YouTube video by Sean Newton
youtube.com
October 16, 2025 at 4:19 PM
Thursday Workout | Kettlebell Cardio
.
kettlebell clean and press — full-body strength, explosive power, and cardio in one smooth move in < 3mins
5 sets 5reps light weight✅
#kettlebells #cardioworkout
youtube.com/shorts/nKWz9...
.
kettlebell clean and press — full-body strength, explosive power, and cardio in one smooth move in < 3mins
5 sets 5reps light weight✅
#kettlebells #cardioworkout
youtube.com/shorts/nKWz9...
Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
October 15, 2025 at 8:40 PM
Couch to 5km by Xmas!
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Start this weekend and it could be a nice lil gift for you 🎁
yogasean.com/2025/10/15/c...
.
#couchto5k #run #getstarted
Forward Bend - Uttanasana
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine
October 10, 2025 at 9:10 PM
Forward Bend - Uttanasana
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine
Just a nice, calming stretch for the back of the legs, butt, back & neck.
Particularly those hamstrings!!
A favourite go-to #yoga #morningroutine
10 mins of yoga this morning ✅
Funny I used to balk at such a short session, until I discovered James Clear’s ‘Atomic Habits’ and the power of getting 1% better every day.
Really helps with motivation (as does a cleared space too!)
Plus such a good way to wake up the body.
#morningyoga
Funny I used to balk at such a short session, until I discovered James Clear’s ‘Atomic Habits’ and the power of getting 1% better every day.
Really helps with motivation (as does a cleared space too!)
Plus such a good way to wake up the body.
#morningyoga
October 10, 2025 at 7:45 AM
10 mins of yoga this morning ✅
Funny I used to balk at such a short session, until I discovered James Clear’s ‘Atomic Habits’ and the power of getting 1% better every day.
Really helps with motivation (as does a cleared space too!)
Plus such a good way to wake up the body.
#morningyoga
Funny I used to balk at such a short session, until I discovered James Clear’s ‘Atomic Habits’ and the power of getting 1% better every day.
Really helps with motivation (as does a cleared space too!)
Plus such a good way to wake up the body.
#morningyoga
Healing a groin strain means listening closely—each step, wobble, and stretch is feedback. Strength, balance, control: simple tools, powerful lessons. #rehab #groinstrain
yogasean.com/2025/10/06/b...
yogasean.com/2025/10/06/b...
Blending Strength, Balance, and Focus
Rehab is a conversation with the body. Each step, wobble, and stretch offers feedback—reminding me that strength, balance, and control are as much awareness as they are movement.
yogasean.com
October 8, 2025 at 5:23 PM
Healing a groin strain means listening closely—each step, wobble, and stretch is feedback. Strength, balance, control: simple tools, powerful lessons. #rehab #groinstrain
yogasean.com/2025/10/06/b...
yogasean.com/2025/10/06/b...
Staying Active For Life yogasean.com/2025/10/04/s...
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity
October 4, 2025 at 10:44 PM
Staying Active For Life yogasean.com/2025/10/04/s...
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity
With age, the body changes—but each decade invites its own rhythm, its own grace in motion. The real art lies in how we keep moving through it. #mindfulmovement #longevity
3 minute stretch sequence - useful for anytime of day #yogasequence #stretch #movement
www.youtube.com/watch?v=1VWl...
www.youtube.com/watch?v=1VWl...
3 Minute Stretch Routine | Easy Yoga Sequence
YouTube video by Sean Newton
www.youtube.com
October 2, 2025 at 4:20 PM
3 minute stretch sequence - useful for anytime of day #yogasequence #stretch #movement
www.youtube.com/watch?v=1VWl...
www.youtube.com/watch?v=1VWl...
3 minute meditation #meditation open.spotify.com/show/0byMGoF...
September 30, 2025 at 7:13 AM
3 minute meditation #meditation open.spotify.com/show/0byMGoF...
Step into your green space for a wellbeing walk.
When you slow down to notice the nature around you, you may find yourself experiencing a sense of calm….
yogasean.com/2025/09/27/s...
#wellbeing #naturewalk
When you slow down to notice the nature around you, you may find yourself experiencing a sense of calm….
yogasean.com/2025/09/27/s...
#wellbeing #naturewalk
Shinrin-Yoku
Shinrin-Yoku isn’t about exercise, achievement, or even spirituality — it’s about presence in nature..
yogasean.com
September 29, 2025 at 7:51 PM
Step into your green space for a wellbeing walk.
When you slow down to notice the nature around you, you may find yourself experiencing a sense of calm….
yogasean.com/2025/09/27/s...
#wellbeing #naturewalk
When you slow down to notice the nature around you, you may find yourself experiencing a sense of calm….
yogasean.com/2025/09/27/s...
#wellbeing #naturewalk
An insightful take on prioritising wellbeing for ALL✨
#wellbeing #holistichealth
www.clairerobilliard.com/post/the-wel...
#wellbeing #holistichealth
www.clairerobilliard.com/post/the-wel...
The Wellbeing Journey For Kids & Adults
I was asked a question recently about 'what are the differences in wellbeing for adults and children' and thought it was poignant enough to share as I have learned so much from witnessing it that it j...
www.clairerobilliard.com
September 27, 2025 at 3:45 PM
An insightful take on prioritising wellbeing for ALL✨
#wellbeing #holistichealth
www.clairerobilliard.com/post/the-wel...
#wellbeing #holistichealth
www.clairerobilliard.com/post/the-wel...
This month highlighted the little-known Falls Prevention Awareness Week …
Here’s another simple exercise that can help keep older adults strong and steady on their feet. #exerciseforseniors
#fallsprevention
yogasean.com/2025/09/26/e...
Here’s another simple exercise that can help keep older adults strong and steady on their feet. #exerciseforseniors
#fallsprevention
yogasean.com/2025/09/26/e...
Exercise For Seniors: Heel Raise
A humble exercise that supports steadier steps and plays a key role in falls prevention.
yogasean.com
September 27, 2025 at 2:13 PM
This month highlighted the little-known Falls Prevention Awareness Week …
Here’s another simple exercise that can help keep older adults strong and steady on their feet. #exerciseforseniors
#fallsprevention
yogasean.com/2025/09/26/e...
Here’s another simple exercise that can help keep older adults strong and steady on their feet. #exerciseforseniors
#fallsprevention
yogasean.com/2025/09/26/e...
Kids wellbeing, Adult wellbeing …self care is needed more than ever these days. Great work from Claire #selfcare #wellbeing #aromatherapy
www.linkedin.com/posts/claire...
www.linkedin.com/posts/claire...
Self-Care Starts Here. | Claire Robilliard
💫 My N E W S L E T T E R is here 💫
🌳 Sharing is caring. I do care. I love to share. 🌳
💜 Enjoy 💜
https://lnkd.in/eqhmFGqG
www.linkedin.com
September 26, 2025 at 8:25 AM
Kids wellbeing, Adult wellbeing …self care is needed more than ever these days. Great work from Claire #selfcare #wellbeing #aromatherapy
www.linkedin.com/posts/claire...
www.linkedin.com/posts/claire...
This month highlighted the little-known Falls Prevention Awareness Week …
While Falls are remain a very common occurrence for senior citizens.
Simple exercise can help keep older adults strong and steady on their feet.
Here’s one to include. #fallsprevention
yogasean.com/2025/09/25/e...
While Falls are remain a very common occurrence for senior citizens.
Simple exercise can help keep older adults strong and steady on their feet.
Here’s one to include. #fallsprevention
yogasean.com/2025/09/25/e...
Exercise For Seniors: Sit To Stand
Chair squats aren’t just exercise—they’re a rehearsal for all the times you’d rather stand up on your own than wait for help….
yogasean.com
September 25, 2025 at 11:16 PM
This month highlighted the little-known Falls Prevention Awareness Week …
While Falls are remain a very common occurrence for senior citizens.
Simple exercise can help keep older adults strong and steady on their feet.
Here’s one to include. #fallsprevention
yogasean.com/2025/09/25/e...
While Falls are remain a very common occurrence for senior citizens.
Simple exercise can help keep older adults strong and steady on their feet.
Here’s one to include. #fallsprevention
yogasean.com/2025/09/25/e...
Reposted
An update to the "Interventions for preventing falls in older people in care facilities" Cochrane review was published last week. Cochrane Australia have released a nice summary of the findings below. www.cochraneaustralia.org/news/latest-...
Cochrane Review: Exercise, Nutrition & Vitamin D to Help Prevent Falls in Aged Care — Cochrane Australia
New Cochrane Review of 104 trials finds tailored exercise, dairy-rich diets and vitamin D can help reduce falls and fractures in care homes worldwide.
www.cochraneaustralia.org
August 28, 2025 at 5:12 AM
An update to the "Interventions for preventing falls in older people in care facilities" Cochrane review was published last week. Cochrane Australia have released a nice summary of the findings below. www.cochraneaustralia.org/news/latest-...