Sarah McDugal
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sarahmcdugal.bsky.social
Sarah McDugal
@sarahmcdugal.bsky.social
Navigating your nightmare of post-separation abuse + high-conflict divorce + custody court on the journey to freedom.

www.myfreedomnavigator.com
Reposted by Sarah McDugal
"A person might value vulnerable people in the abstract — or might even declare a strong commitment to justice — but very few people will sacrifice anything they truly value to correct an injustice that doesn’t involve them immediately and directly." www.nytimes.com/2024/12/15/o...
Opinion | The Trouble Began Where #MeToo Became #ChurchToo
Yes, people want justice — so long as justice costs them nothing, or very little.
www.nytimes.com
December 15, 2024 at 3:48 PM
When we build on a foundation of deception it is no wonder we are robbed of the ability to trust and believe in others, for we are merely projecting our inner mindset as an interpretive filter.
December 13, 2024 at 2:54 PM
If toxic family was your baseline for “normal” then you likely have a deeply ingrained habit of second-guessing yourself. Healthy holiday boundaries will look a little different in every situation. Here are some overall guidelines:

www.wildernesstowild.com/blog/how-to-...
How to Recognize Toxic Relationships During the Holidays: Are You Conditioned to Fear Conflict?
Learn to identify toxic relationships and understand if past experiences are making you second-guess safe interactions this holiday season.
www.wildernesstowild.com
December 7, 2024 at 12:19 PM
Reposted by Sarah McDugal
“Don’t take marriage advice from divorced people.” You’ve probably heard the words or some variation of the same. It’s a common belief in Christian circles, that to divorce is to be biased against all relationships. Heres where we are wrong & how to do better
intentionaltoday.com/marriage-adv...
Marriage Advice From Divorced People - Why We All Need It
Marriage advice from divorced people is often regarded with a lot of suspicion. Here's why we need to dump the suspicion and embrace it
intentionaltoday.com
December 5, 2024 at 4:31 PM
I remember the first coaching session I ever had...

It was during a dark and heavy season. I felt frozen in place yet simultaneously spiraling in that godawful Brain Fog Vortex where I desperately needed some outside clarity from someone who actually gets it.

IYKYK...
November 28, 2024 at 12:34 AM
“We call the church a family. What kind of family do we want it to be? A healthy one where people find belonging + acceptance of their authentic selves? Or a dysfunctional one where people put on masks + pretend to be something they’re not, to fit in?”

emandmblog.substack.com/p/when-the-p...
When the Pews Don't Fit
My Search for Church Community
emandmblog.substack.com
November 28, 2024 at 12:33 AM
It is not our job to compete with the other parent’s holiday plans.

It IS our job to manage ourselves so we model healthy coping skills to our kids (and still give our kids the best possible holiday memories in the process!!!!)

#holidaycoparenting #abusiveexes
November 25, 2024 at 1:13 PM
People don’t talk enough about how separation or divorce can include being without your kids for the holidays.

It’s NORMAL to feel grief or anger.
It’s OKAY to feel a wide spectrum of emotions.
Its’s CRUCIAL to process those emotions well.

If this is you right now, you’re not alone. ❤️‍🩹
November 25, 2024 at 1:04 PM
This is crucial to know for survivors of sexual abuse in California!!
Adult sexual abuse survivors who were abused in California anytime after January 1, 2009 have until December 31, 2026 to file suit against their perpetrator and/or the organization responsible for failing to protect them.

BozLaw is here to help with professional and compassionate legal support.
November 14, 2024 at 10:02 AM
Dear Younger Me,
I wish you knew when you were 18:
1) you aren’t broken, you’re autistic
2) you will find your people, eventually
3) gut instincts will save your life
4) you will know love
5) mistakes are redeemable
6) you’re gonna be okay ❤️‍🩹

Love,
Future Me

P.S. What would YOU tell 18yo you?
November 13, 2024 at 12:45 PM
You deserve to be safe.
November 13, 2024 at 12:41 PM
What we believe informs what we do.

Naturally, this also means that our beliefs about the character of God will have a direct and undeniable impact on what we believe about ourselves, and on how we treat others.
November 13, 2024 at 12:39 PM
Repentance is when you change
November 13, 2024 at 12:30 PM