Sammy Jo
@samspiegs.bsky.social
Physical Therapist
Yogi in training
Generally unserious
Yogi in training
Generally unserious
Reposted by Sammy Jo
I'm gonna go lie down now
January 26, 2025 at 11:36 PM
I'm gonna go lie down now
Reposted by Sammy Jo
who up charging they back and shoulder muscles 24/7
back and shoulder muscles: they're like batteries, for storing tension
January 26, 2025 at 7:15 AM
who up charging they back and shoulder muscles 24/7
I'm gonna go lie down now
January 26, 2025 at 11:36 PM
I'm gonna go lie down now
Reposted by Sammy Jo
The neck stretch everyone should know
January 24, 2025 at 2:04 PM
The neck stretch everyone should know
Reposted by Sammy Jo
“Terrible things are happening outside. Poor helpless people are being dragged out of their homes. Families are torn apart. Men, women, and children are separated. Children come home from school to find that their parents have disappeared.”
Diary of Anne Frank
January 13, 1943
Diary of Anne Frank
January 13, 1943
January 24, 2025 at 8:08 PM
“Terrible things are happening outside. Poor helpless people are being dragged out of their homes. Families are torn apart. Men, women, and children are separated. Children come home from school to find that their parents have disappeared.”
Diary of Anne Frank
January 13, 1943
Diary of Anne Frank
January 13, 1943
The neck stretch everyone should know
January 24, 2025 at 2:04 PM
The neck stretch everyone should know
Reposted by Sammy Jo
Hi friends! My name is Sammy. Thanks for welcoming me to BlueSky!
January 23, 2025 at 1:52 PM
Hi friends! My name is Sammy. Thanks for welcoming me to BlueSky!
Hi friends! My name is Sammy. Thanks for welcoming me to BlueSky!
January 23, 2025 at 1:52 PM
Hi friends! My name is Sammy. Thanks for welcoming me to BlueSky!
Reposted by Sammy Jo
New here and have no idea what's happening. Deleted Meta, never did Twitter. Looking for a fresh start cause TT be seeming fishy too. Sup new friends.
January 23, 2025 at 2:54 AM
New here and have no idea what's happening. Deleted Meta, never did Twitter. Looking for a fresh start cause TT be seeming fishy too. Sup new friends.
New here and have no idea what's happening. Deleted Meta, never did Twitter. Looking for a fresh start cause TT be seeming fishy too. Sup new friends.
January 23, 2025 at 2:54 AM
New here and have no idea what's happening. Deleted Meta, never did Twitter. Looking for a fresh start cause TT be seeming fishy too. Sup new friends.
Reposted by Sammy Jo
Deleted apps for Instagram, Threads, & Facebook. X is private and no longer active. Eliminating the unnecessary. Cheers.🍻
January 23, 2025 at 2:03 AM
Deleted apps for Instagram, Threads, & Facebook. X is private and no longer active. Eliminating the unnecessary. Cheers.🍻
Reposted by Sammy Jo
My #DOB of the day - drink ☕️, outfit 💕, book 📚🦇 still in my rereads before I get to #onyxstorm
#booktok #booksky #ootd
#booktok #booksky #ootd
January 23, 2025 at 2:40 AM
My #DOB of the day - drink ☕️, outfit 💕, book 📚🦇 still in my rereads before I get to #onyxstorm
#booktok #booksky #ootd
#booktok #booksky #ootd
Reposted by Sammy Jo
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#Books
#BookSky 💙📚
#BookChallenge
Day 14 of 20
#Books
#BookSky 💙📚
#BookChallenge
Day 14 of 20
January 23, 2025 at 2:44 AM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers.
#Books
#BookSky 💙📚
#BookChallenge
Day 14 of 20
#Books
#BookSky 💙📚
#BookChallenge
Day 14 of 20
Reposted by Sammy Jo
‘The White Lotus’ has been renewed for a fourth season.
January 22, 2025 at 11:02 PM
‘The White Lotus’ has been renewed for a fourth season.
Reposted by Sammy Jo
Our political leaders should treat everyone with honor and dignity, regardless of their identity or immigration status.
Thank you, Bishop Budde, for bravely supporting our community and holding our leaders accountable.
Thank you, Bishop Budde, for bravely supporting our community and holding our leaders accountable.
January 22, 2025 at 5:01 PM
Our political leaders should treat everyone with honor and dignity, regardless of their identity or immigration status.
Thank you, Bishop Budde, for bravely supporting our community and holding our leaders accountable.
Thank you, Bishop Budde, for bravely supporting our community and holding our leaders accountable.
Reposted by Sammy Jo
I’m so overstimulated I’ve stopped understanding what people are saying to me.
January 22, 2025 at 4:11 PM
I’m so overstimulated I’ve stopped understanding what people are saying to me.
Reposted by Sammy Jo
Mystery knee pain? Check your hip!
January 23, 2025 at 12:16 AM
Mystery knee pain? Check your hip!
Mystery knee pain? Check your hip!
January 23, 2025 at 12:16 AM
Mystery knee pain? Check your hip!
Reposted by Sammy Jo
4 ways to ensure you age gracefully in terms of mobility.
January 22, 2025 at 4:08 PM
4 ways to ensure you age gracefully in terms of mobility.
4 ways to ensure you age gracefully in terms of mobility.
January 22, 2025 at 4:08 PM
4 ways to ensure you age gracefully in terms of mobility.
Hi friends! New here. Hoping longer video option comes soon so I can post about PT and Yoga to help spread info on how to take care of your body and age gracefully! Follow for more ❤️
January 22, 2025 at 3:52 PM
Hi friends! New here. Hoping longer video option comes soon so I can post about PT and Yoga to help spread info on how to take care of your body and age gracefully! Follow for more ❤️