RePhil: For A Neuroinclusive World
@rephil.uk
Empowering ADHD Leaders in Tech | ex-Cisco | Coaching, Neurodiversity Workshops and Talks | Building Inclusive, High‑Performing Teams | www.rephil.uk
10 rules for ADHD brains in neurotypical tech.
𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
October 8, 2025 at 2:18 PM
10 rules for ADHD brains in neurotypical tech.
𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗮𝗱𝗱?
#adhd #adhdlife #adhdtips #executivefunction #timeblindness #neurodiversity #neurodivergent #adhdcoach #dopaminemenu #bodydouble #donenotperfect #smallersteps #smallwins #masking #unmasking #boundariesnotburnout #productivitytips
𝗟𝗮𝘁𝗲-𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗔𝗗𝗛𝗗 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗶𝗱𝘆 𝗲𝗽𝗶𝗽𝗵𝗮𝗻𝘆. It’s a relief and a reckoning at the same time.
Because late diagnosis often brings a very specific kind of grief.
𝗥𝗲𝗹𝗶𝗲𝗳: I wasn’t lazy, broken, or flaky.
𝗚𝗿𝗶𝗲𝗳: What could my teens, uni, career have been with the right strategies and understanding?
Because late diagnosis often brings a very specific kind of grief.
𝗥𝗲𝗹𝗶𝗲𝗳: I wasn’t lazy, broken, or flaky.
𝗚𝗿𝗶𝗲𝗳: What could my teens, uni, career have been with the right strategies and understanding?
September 26, 2025 at 4:35 PM
𝗟𝗮𝘁𝗲-𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 𝗔𝗗𝗛𝗗 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝗶𝗱𝘆 𝗲𝗽𝗶𝗽𝗵𝗮𝗻𝘆. It’s a relief and a reckoning at the same time.
Because late diagnosis often brings a very specific kind of grief.
𝗥𝗲𝗹𝗶𝗲𝗳: I wasn’t lazy, broken, or flaky.
𝗚𝗿𝗶𝗲𝗳: What could my teens, uni, career have been with the right strategies and understanding?
Because late diagnosis often brings a very specific kind of grief.
𝗥𝗲𝗹𝗶𝗲𝗳: I wasn’t lazy, broken, or flaky.
𝗚𝗿𝗶𝗲𝗳: What could my teens, uni, career have been with the right strategies and understanding?
Yesterday I was back with Barefoot Coaching, the people who trained me to ICF Level 2. Warm humans and excellent pastéis de nata!
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
September 19, 2025 at 12:24 PM
Yesterday I was back with Barefoot Coaching, the people who trained me to ICF Level 2. Warm humans and excellent pastéis de nata!
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
I left with fewer answers and better questions. Which is sort of the point.
#Coaching #BarefootCoaching #ICF #ADHD #Neurodiversity #AI #Ethics #barefootconference2025
ADHD at work is not a motivation issue - It's a latency issue.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between “I should” and “I have started”.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between “I should” and “I have started”.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
September 12, 2025 at 12:33 PM
ADHD at work is not a motivation issue - It's a latency issue.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between “I should” and “I have started”.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
Most of us optimise for throughput. ADHD brains live or die on time to first bite - the delay between “I should” and “I have started”.
Only perform when the deadline is on fire? Its not your fault, your ignition curve is misconfigured.
ADHD + remote work = tricky. What helps? Virtual co-working, small check-ins, background energy (cafe/library). Connection isn’t optional for ADHD brains, it’s fuel. Talk to me about how coaching helps you build the scaffolding to let work fit your brain, not the other way round.
August 18, 2025 at 1:20 PM
ADHD + remote work = tricky. What helps? Virtual co-working, small check-ins, background energy (cafe/library). Connection isn’t optional for ADHD brains, it’s fuel. Talk to me about how coaching helps you build the scaffolding to let work fit your brain, not the other way round.
#BionicReading #Neurodiversity #Neurodivergent #ADHD #AutismAcceptance #ActuallyAutistic #AccessibleDesign #Bookstagram
August 15, 2025 at 11:08 AM
Forgetting isn’t the same as not caring. ADHD means I can want to do something, plan to do it… and still forget in the moment. It’s not laziness - it’s just brain wiring.
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
August 8, 2025 at 1:33 PM
Forgetting isn’t the same as not caring. ADHD means I can want to do something, plan to do it… and still forget in the moment. It’s not laziness - it’s just brain wiring.
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?
Work with your brain, not against it.
Have you ever had someone misjudge you for forgetting something? How did you handle it?