Reflect - Track Anything
@reflectapp.bsky.social
Self-discovery made easy. Customizable tracking, experiments, wearable integrations, visualization and other features to gain personal data insights.
https://apps.apple.com/us/app/reflect-track-anything/id6463800032
https://apps.apple.com/us/app/reflect-track-anything/id6463800032
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Reflect - Track Anything
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining va...
apps.apple.com
Announcing Reflect: an iOS app to track anything, run experiments and gain insights from your data. Track your mood, symptoms, activities, supplements, and more, and integrate data from wearables like Oura, Whoop and Apple Watch. apps.apple.com/us/app/refle...
New in Reflect version 1.103.0: functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups"
#reflectapp #quantifiedself
#reflectapp #quantifiedself
November 6, 2025 at 12:44 AM
New in Reflect version 1.103.0: functionality to allow customizing metric groups (changing order, renaming a group, and customizing group icons). You can access this via "Edit Form" -> "Edit Groups"
#reflectapp #quantifiedself
#reflectapp #quantifiedself
New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself
September 30, 2025 at 5:44 PM
New in Reflect version 1.101.0: Home screen widgets to jump directly to the forms you want to record! #reflectapp #quantifiedself
New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯
#reflectapp #quantifiedself #goalsetting
#reflectapp #quantifiedself #goalsetting
August 9, 2025 at 9:28 PM
New in Reflect version 1.100.0: Home screen goal widgets to view your progress! 🎯
#reflectapp #quantifiedself #goalsetting
#reflectapp #quantifiedself #goalsetting
New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!
June 27, 2025 at 9:08 PM
New in Reflect version 1.97.0: Widgets for quickly recording Yes/No Metrics!
New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
June 26, 2025 at 8:14 PM
New: ridgeline plots! With these you can have intuitive overlapping series and customize the spacing and size of the plot by holding and dragging the up-down-arrows in the box at the top right of the plot: left and right for spacing, up and down for plot size. #quantifiedself
Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.
June 9, 2025 at 1:23 PM
Reflect version 1.94.0 has two cool new features: anomaly detection, and the ability to watch individual metrics.
Coming soon: beta test Mac version of Reflect!
See how to sign up here: reflectapp.substack.com/p/reflect-ma...
See how to sign up here: reflectapp.substack.com/p/reflect-ma...
Reflect Mac App Beta
How to sign up as a beta tester for Reflect on macOS
reflectapp.substack.com
May 31, 2025 at 2:03 PM
Coming soon: beta test Mac version of Reflect!
See how to sign up here: reflectapp.substack.com/p/reflect-ma...
See how to sign up here: reflectapp.substack.com/p/reflect-ma...
New and improved Plots page!
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height
April 30, 2025 at 1:21 AM
New and improved Plots page!
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height
• Plot controls like the trend line settings are now directly accessible under the plot
• You can pinch and scroll horizontally to expand the date range
• You can press and drag the button in the top right of the chart to change the chart height
Reposted by Reflect - Track Anything
I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights:
• 41% decrease in stress
• 43% decrease in inability to concentrate
[1/4]
• 41% decrease in stress
• 43% decrease in inability to concentrate
[1/4]
April 21, 2025 at 1:44 PM
I recently celebrated my 1 year anniversary of self-employment building the @reflectapp.bsky.social app. I took this as an opportunity to review what changed in my life during this time. Some highlights:
• 41% decrease in stress
• 43% decrease in inability to concentrate
[1/4]
• 41% decrease in stress
• 43% decrease in inability to concentrate
[1/4]
We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: reflectapp.substack.com/p/new-time-t...
New Time Tracking Features in Reflect
Tracking time of day and days since last metric recording
reflectapp.substack.com
March 14, 2025 at 7:13 PM
We have two new features available in version 1.85.2 of Reflect! Time of Day metrics, and a metric formula option to calculate the number of days since the last nonzero value of a metric was recorded. Read more about them here: reflectapp.substack.com/p/new-time-t...
Reflect now has a Substack newsletter: reflectapp.substack.com
Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
Reflect - Track Anything | Substack
The official blog of the Reflect - Track Anything app. Click to read Reflect - Track Anything, a Substack publication. Launched 8 days ago.
reflectapp.substack.com
March 14, 2025 at 7:10 PM
Reflect now has a Substack newsletter: reflectapp.substack.com
Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
Subscribe to get updates about new features in Reflect, and examples of cool use-cases for the app.
Check out this N=1 experiment testing out BeElevated nootropic coffee!
reflectapp.substack.com/p/my-experie...
reflectapp.substack.com/p/my-experie...
My Experience with Nootropic Coffee
A Journey with Reflect and BeElevated Coffee
reflectapp.substack.com
March 14, 2025 at 7:04 PM
Check out this N=1 experiment testing out BeElevated nootropic coffee!
reflectapp.substack.com/p/my-experie...
reflectapp.substack.com/p/my-experie...
Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!
February 28, 2025 at 4:30 PM
Running repeat experiments with the same independent variable? You can now combine the data with a forest plot!
Reposted by Reflect - Track Anything
A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery.
waragainstentropy.substack.com/p/6-years-of...
waragainstentropy.substack.com/p/6-years-of...
February 19, 2025 at 8:28 PM
A follow-up blog post examining 6 years of meditation data, exploring the impact on mood, sleep and recovery.
waragainstentropy.substack.com/p/6-years-of...
waragainstentropy.substack.com/p/6-years-of...
🔥 Reflect launches on Product Hunt in the top 3!
Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.
www.producthunt.com/posts/reflec...
Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.
www.producthunt.com/posts/reflec...
February 16, 2025 at 6:23 PM
🔥 Reflect launches on Product Hunt in the top 3!
Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.
www.producthunt.com/posts/reflec...
Thank you to everyone who has participated in the development of Reflect! Your decision to try Reflect, your feedback, bug reports, and involvement in our community have helped shape our growth.
www.producthunt.com/posts/reflec...
Reposted by Reflect - Track Anything
I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate.
waragainstentropy.substack.com/p/meditating...
waragainstentropy.substack.com/p/meditating...
February 15, 2025 at 9:50 PM
I ran a 204 day long experiment with @reflectapp.bsky.social with a random schedule where I meditated either 15 or 30 minutes per day. I found it improved my sleep, and impacted my mood in ways I didn’t anticipate.
waragainstentropy.substack.com/p/meditating...
waragainstentropy.substack.com/p/meditating...
Reposted by Reflect - Track Anything
I ran a 160 day long experiment with the
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...
February 15, 2025 at 9:47 PM
I ran a 160 day long experiment with the
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...
@reflectapp.bsky.social app where I alternated phases of eating 50g of cheese/day for three days, and abstaining from cheese for three days. Here's what I found:
waragainstentropy.substack.com/p/how-i-acci...
Understand how your symptoms relate to other things you track with Reflect Insights.
#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
February 10, 2025 at 5:11 PM
Understand how your symptoms relate to other things you track with Reflect Insights.
#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
#ChronicPain #spoonies #cfs #fibromyalgia #chronicillness #longcovid #spoonie #spoonies #medsky
Reflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟
youtube.com/playlist?lis...
#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
youtube.com/playlist?lis...
#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
February 1, 2025 at 1:25 AM
Reflect lets you track all of your symptoms and set goals for them. Follow along as we begin to explore all of the ways you can utilize Reflect to track, understand, and manage your symptoms 🌟
youtube.com/playlist?lis...
#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
youtube.com/playlist?lis...
#spoonie #chronicillness #ChronicPain #cfs #LongCovid #fibromialgia #medsky
New Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.
January 28, 2025 at 9:24 PM
New Reflect Feature: Metric Formulas! This allows you to combine multiple metrics into a custom formula using mathematical expressions.
Examine life events and discover what changed after a specific point in time.
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
January 16, 2025 at 3:03 AM
Examine life events and discover what changed after a specific point in time.
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization
#reflectapp #reflecttrackanything #quantifiedself #datascience #datavisualization