Reed Strength & Mobility
@reedlongevity.bsky.social
Trainer | Helping you build the strength and mobility to play your favorite sports—at any age!
My Weekend Warrior programs👇 are on the ATG Online App:
https://bit.ly/3NziJB7
My Weekend Warrior programs👇 are on the ATG Online App:
https://bit.ly/3NziJB7
Pinned
Here's 4 kneesovertoes-style exercises I used to increase lower body strength and mobility in my 40s:
Here's 4 kneesovertoes-style exercises I used to increase lower body strength and mobility in my 40s:
June 20, 2025 at 4:37 PM
Here's 4 kneesovertoes-style exercises I used to increase lower body strength and mobility in my 40s:
Reposted by Reed Strength & Mobility
Good jump from this past weekend—ZERO knee pain
Thanks to my ATG training!
Thanks to my ATG training!
April 15, 2025 at 6:57 PM
Good jump from this past weekend—ZERO knee pain
Thanks to my ATG training!
Thanks to my ATG training!
Reposted by Reed Strength & Mobility
Try cyclist squats to help strengthen your VMO and protect your knees.
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
April 30, 2025 at 9:46 AM
Try cyclist squats to help strengthen your VMO and protect your knees.
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility
Good jump from this past weekend—ZERO knee pain
Thanks to my ATG training!
Thanks to my ATG training!
April 15, 2025 at 6:57 PM
Good jump from this past weekend—ZERO knee pain
Thanks to my ATG training!
Thanks to my ATG training!
Reposted by Reed Strength & Mobility
Imagine playing your favorite sport(s) in your late 40s with ZERO knee, foot, or lower back pain.
Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:
Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:
November 30, 2024 at 11:18 PM
Imagine playing your favorite sport(s) in your late 40s with ZERO knee, foot, or lower back pain.
Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:
Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:
Here’s a sample lower body workout I’m using to jump higher/run faster in my 40s:
April 9, 2025 at 2:22 PM
Here’s a sample lower body workout I’m using to jump higher/run faster in my 40s:
Here's my weekly sprinting routine at 47
(Use this to keep sprinting in your 30s, 40s, 50s and beyond)
(Use this to keep sprinting in your 30s, 40s, 50s and beyond)
April 7, 2025 at 6:18 PM
Here's my weekly sprinting routine at 47
(Use this to keep sprinting in your 30s, 40s, 50s and beyond)
(Use this to keep sprinting in your 30s, 40s, 50s and beyond)
Reposted by Reed Strength & Mobility
Leg Day For Athletic Longevity
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
April 4, 2025 at 7:20 PM
Leg Day For Athletic Longevity
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
Leg Day For Athletic Longevity
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
April 4, 2025 at 7:20 PM
Leg Day For Athletic Longevity
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
I'm on a mission to run faster + jump higher at 47
Here's a sample of the kind of home workouts I'm doing:
Reposted by Reed Strength & Mobility
2 simple rules for increasing athleticism at age 47:
1. Do the thing:
1. Do the thing:
March 14, 2025 at 2:00 AM
2 simple rules for increasing athleticism at age 47:
1. Do the thing:
1. Do the thing:
Reposted by Reed Strength & Mobility
Jump higher at 47—no knee pain!
March 10, 2025 at 4:25 PM
Jump higher at 47—no knee pain!
2 simple rules for increasing athleticism at age 47:
1. Do the thing:
1. Do the thing:
March 14, 2025 at 2:00 AM
2 simple rules for increasing athleticism at age 47:
1. Do the thing:
1. Do the thing:
Jump higher at 47—no knee pain!
March 10, 2025 at 4:25 PM
Jump higher at 47—no knee pain!
Reposted by Reed Strength & Mobility
More Muscle and More Mobility?
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
March 1, 2025 at 11:39 PM
More Muscle and More Mobility?
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
More Muscle and More Mobility?
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
March 1, 2025 at 11:39 PM
More Muscle and More Mobility?
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
You can have both.
"Stretch-strength" is a term for exercising in a full range of motion.
So you don't need to lift weights and stretch.
You can get the benefits of both simultaneously.
Some people want to get stronger
Some people want better mobility
Why not both?
Some people want better mobility
Why not both?
February 23, 2025 at 5:50 PM
Some people want to get stronger
Some people want better mobility
Why not both?
Some people want better mobility
Why not both?
Reposted by Reed Strength & Mobility
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
February 3, 2025 at 4:22 PM
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
Reposted by Reed Strength & Mobility
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
January 29, 2025 at 1:26 AM
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
February 5, 2025 at 12:35 PM
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
February 3, 2025 at 4:22 PM
Some people want to be stronger
Some people want better mobility
I want both.
Some people want better mobility
I want both.
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
January 31, 2025 at 3:47 PM
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
January 29, 2025 at 1:26 AM
Some people want to be stronger
Some people want better mobility
I want both
Some people want better mobility
I want both
You CAN Improve Athletic Performance After 40
But first you have to BELIEVE that it's actually possible.
(First pic below is about 15 years ago. Second one is a few weeks ago at age 47)
But first you have to BELIEVE that it's actually possible.
(First pic below is about 15 years ago. Second one is a few weeks ago at age 47)
January 26, 2025 at 1:25 AM
You CAN Improve Athletic Performance After 40
But first you have to BELIEVE that it's actually possible.
(First pic below is about 15 years ago. Second one is a few weeks ago at age 47)
But first you have to BELIEVE that it's actually possible.
(First pic below is about 15 years ago. Second one is a few weeks ago at age 47)
I used to have to mobilize, foam roll, stretch, and warmup for almost as long as it took to do the actual workout!
But now I train stretch AND strength simultaneously with ATG...
But now I train stretch AND strength simultaneously with ATG...
January 24, 2025 at 12:07 PM
I used to have to mobilize, foam roll, stretch, and warmup for almost as long as it took to do the actual workout!
But now I train stretch AND strength simultaneously with ATG...
But now I train stretch AND strength simultaneously with ATG...
Imagine playing your favorite sport in your late 40s with gray hair but ZERO knee, foot, or lower back pain...
Smart, efficient kneesovertoes-style training is the route that got me there.
Smart, efficient kneesovertoes-style training is the route that got me there.
January 22, 2025 at 2:46 PM
Imagine playing your favorite sport in your late 40s with gray hair but ZERO knee, foot, or lower back pain...
Smart, efficient kneesovertoes-style training is the route that got me there.
Smart, efficient kneesovertoes-style training is the route that got me there.