Rainbow Warriors
@rainbowchampsassoc.bsky.social
Welcome to Rainbow Warriors! Come join the community and master your self defense skills!
🌈Free, non-profit, LGBTQIA+ self defense classes
🌈Everyone is welcome, we will accommodate you!
🌈Tips and tricks to study at home
🌈Free, non-profit, LGBTQIA+ self defense classes
🌈Everyone is welcome, we will accommodate you!
🌈Tips and tricks to study at home
Pinned
#Rainbowfest was a success!! We had such a blast meeting every single one of you!! Thank you for coming out and showing your support 🏳️🌈
#martialarts #Queerfriendly #Lgbtqia+
#martialarts #Queerfriendly #Lgbtqia+
April 14, 2025 at 12:56 AM
#Rainbowfest was a success!! We had such a blast meeting every single one of you!! Thank you for coming out and showing your support 🏳️🌈
#martialarts #Queerfriendly #Lgbtqia+
#martialarts #Queerfriendly #Lgbtqia+
This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍
#TransDayOfVisibility
#TransDayOfVisibility
March 31, 2025 at 5:21 PM
This #TDOV, we take the time to admire the resilience and courage of our fellow #Transgender and #GenderExpansive friends and family! We hear you, We see you, We stand with you! We are not going anywhere 💙💗🤍
#TransDayOfVisibility
#TransDayOfVisibility
Join us at this years Rainbow Festival! We'd love to see all of your beautiful faces🌈
March 28, 2025 at 3:33 PM
Join us at this years Rainbow Festival! We'd love to see all of your beautiful faces🌈
Static Vs Dynamic Stretching
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!
March 18, 2025 at 9:13 PM
Static Vs Dynamic Stretching
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!
Static stretching usually involves holding a stretch for somewhere between 20-30 seconds. While Dynamic stretching involves moving through a stretch. Always remember, Static meaning still and Dynamic meaning motion!
We're so happy to see so many new faces! Welcome to #RainbowWarriors! We are a #Nonprofit #LGBTQIA+ #Selfdefenseclass here to help our fellow #Queer Community!
March 12, 2025 at 1:10 AM
We're so happy to see so many new faces! Welcome to #RainbowWarriors! We are a #Nonprofit #LGBTQIA+ #Selfdefenseclass here to help our fellow #Queer Community!
Our #Rainbowwarriors Creed!! 💪
1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body.
2) To keep friendship with one another and to build a strong and happy community.
3) Never fight to achieve selfish ends, but to develop the might for right.
1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body.
2) To keep friendship with one another and to build a strong and happy community.
3) Never fight to achieve selfish ends, but to develop the might for right.
March 5, 2025 at 10:01 PM
Our #Rainbowwarriors Creed!! 💪
1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body.
2) To keep friendship with one another and to build a strong and happy community.
3) Never fight to achieve selfish ends, but to develop the might for right.
1) To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body.
2) To keep friendship with one another and to build a strong and happy community.
3) Never fight to achieve selfish ends, but to develop the might for right.
Reposted by Rainbow Warriors
A significant part to learning any #selfdefense style, is stretching. Not only does this reduce your risk for injury, but also aid in your performance! Mobility training can promote Muscle Power, Speed, Endurance, and Strength. Here's a good start to some #MobilityStretches!
youtu.be/EPNMFQVsfqs?...
youtu.be/EPNMFQVsfqs?...
Liive Movement Mobility Stretching Routine
YouTube video by Liive Movement
youtu.be
March 1, 2025 at 9:21 PM
A significant part to learning any #selfdefense style, is stretching. Not only does this reduce your risk for injury, but also aid in your performance! Mobility training can promote Muscle Power, Speed, Endurance, and Strength. Here's a good start to some #MobilityStretches!
youtu.be/EPNMFQVsfqs?...
youtu.be/EPNMFQVsfqs?...
Hello, from Rainbow Warriors! 👋
February 26, 2025 at 4:37 PM
Hello, from Rainbow Warriors! 👋