Paige Lichens, M.S., C-IAYT
@paigesyoga.bsky.social
Yoga Therapist, School Teacher (MS & HS) & Meditation instructor. Specialize: mental health, neurodivergent, sleep disorders, providing evidence based assessments. DC Metro area. ALX More info: paigesyoga.com
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Hi. I am a yoga therapist but not many know what this is. I work full time at a private school grades 5 to 12 just outside of DC. Many there have neurodivergent disorders. I also teach with IOP online. Do some private corp sessions for veterans and acute injuries for adults. Married and 1 dog
November 28, 2025 at 4:37 PM
Happy Thanksgiving 🦃
November 27, 2025 at 3:44 PM
Happy Thanksgiving 🦃
Online session tonight is extra special sound bath meditation for the mental health group I work with Monday, Tuesday and Wednesday nights. Trying to help many get ready for the Thanksgiving weekend.
#meditation #awareness #soundbath #mentalhealth #anxiety #stress
#meditation #awareness #soundbath #mentalhealth #anxiety #stress
November 26, 2025 at 11:20 PM
Online session tonight is extra special sound bath meditation for the mental health group I work with Monday, Tuesday and Wednesday nights. Trying to help many get ready for the Thanksgiving weekend.
#meditation #awareness #soundbath #mentalhealth #anxiety #stress
#meditation #awareness #soundbath #mentalhealth #anxiety #stress
Working with neurodivergent kids means having creative outlets of unstructured activities especially after lunch. It is exhausting though. Now off for Thanksgiving week.
November 22, 2025 at 3:44 PM
Working with neurodivergent kids means having creative outlets of unstructured activities especially after lunch. It is exhausting though. Now off for Thanksgiving week.
November 19, 2025 at 11:04 PM
November 19, 2025 at 11:02 PM
Reposted by Paige Lichens, M.S., C-IAYT
Join us for an in-person parent info session on 11/18 from 10-11am. What to expect? Tour our modern campus, meet dedicated staff, connect with current families, and learn about our unique programs! See you there! bit.ly/4nfqISV
#TSSCommunity #ArlingtonVA
#TSSCommunity #ArlingtonVA
November 16, 2025 at 2:00 PM
Join us for an in-person parent info session on 11/18 from 10-11am. What to expect? Tour our modern campus, meet dedicated staff, connect with current families, and learn about our unique programs! See you there! bit.ly/4nfqISV
#TSSCommunity #ArlingtonVA
#TSSCommunity #ArlingtonVA
Reposted by Paige Lichens, M.S., C-IAYT
💇♀️✨ Marlene, a licensed cosmetologist, shared her journey from restaurants to salon ownership. And Stace, her mentee, showcased braiding techniques. One of our students even left looking stylish! Thanks Marlene and Stace from PR at Partners!
#ArlingtonVA #prshirlington
#ArlingtonVA #prshirlington
November 13, 2025 at 2:15 PM
💇♀️✨ Marlene, a licensed cosmetologist, shared her journey from restaurants to salon ownership. And Stace, her mentee, showcased braiding techniques. One of our students even left looking stylish! Thanks Marlene and Stace from PR at Partners!
#ArlingtonVA #prshirlington
#ArlingtonVA #prshirlington
Reposted by Paige Lichens, M.S., C-IAYT
Save the Date! Giving Tuesday is December 2nd! This year, we aim to raise $9,000 for our 9th year to support new Emerging Scholars students for the 26/27 school year. Your contributions will help provide reduced tuition for these amazing scholars!
#GivingTuesday #GivingTuesday2025 #ArlingtonVA
#GivingTuesday #GivingTuesday2025 #ArlingtonVA
November 14, 2025 at 7:30 PM
Save the Date! Giving Tuesday is December 2nd! This year, we aim to raise $9,000 for our 9th year to support new Emerging Scholars students for the 26/27 school year. Your contributions will help provide reduced tuition for these amazing scholars!
#GivingTuesday #GivingTuesday2025 #ArlingtonVA
#GivingTuesday #GivingTuesday2025 #ArlingtonVA
Hope this inspires and encourages 🙌🥰
#inspiration #hope #help #mentalhealth #ptsd #sad #angry #uncertain
#inspiration #hope #help #mentalhealth #ptsd #sad #angry #uncertain
November 11, 2025 at 7:02 PM
Hope this inspires and encourages 🙌🥰
#inspiration #hope #help #mentalhealth #ptsd #sad #angry #uncertain
#inspiration #hope #help #mentalhealth #ptsd #sad #angry #uncertain
Day of rest and restore. I am off today for Veterans Day but still working online tonight for the mental health company I also work for. Ptsd happens to many and so honored to help those find moments of peace and presence.
November 11, 2025 at 4:43 PM
Day of rest and restore. I am off today for Veterans Day but still working online tonight for the mental health company I also work for. Ptsd happens to many and so honored to help those find moments of peace and presence.
I need a little Christmas! Peace and love. ✌️ I like spending quiet time with gentle lights so I set it up early this year. Just need it. I don’t have to follow everyone’s timeline. 🤔❤️
#peace #joy #holiday #fun #sundaymood☀️
#peace #joy #holiday #fun #sundaymood☀️
November 9, 2025 at 4:30 PM
I need a little Christmas! Peace and love. ✌️ I like spending quiet time with gentle lights so I set it up early this year. Just need it. I don’t have to follow everyone’s timeline. 🤔❤️
#peace #joy #holiday #fun #sundaymood☀️
#peace #joy #holiday #fun #sundaymood☀️
November 8, 2025 at 12:41 PM
November 4, 2025 at 10:57 PM
Hope this helps 🙌🥰
November 3, 2025 at 9:51 PM
Hope this helps 🙌🥰
November 2, 2025 at 6:50 PM
Reposted by Paige Lichens, M.S., C-IAYT
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
October 22, 2025 at 7:01 PM
Helps quickly regulate the body to the brain. Hope it helps. 🙌❤️
#vagusnerve #emotionalregulation #regulate #tools
#vagusnerve #emotionalregulation #regulate #tools
Reposted by Paige Lichens, M.S., C-IAYT
When we elected decent people....
Obama: They never miss a chance to scapegoat minorities and D.E.I. For every problem under the sun. You got a flat tire? D.E.I.. Wife mad at you? D.E.I..
November 2, 2025 at 1:37 PM
When we elected decent people....
Reposted by Paige Lichens, M.S., C-IAYT
Our 2026-27 applications are officially open! 🎉
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
November 1, 2025 at 4:00 PM
Our 2026-27 applications are officially open! 🎉
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Is your child ready to take the next step in their educational journey? Don’t miss out on the chance to be part of our vibrant community!
🌟 Click this link to start your application process now: thesycamoreschoolva.org/admissions/a...
#ArlingtonVA
Reposted by Paige Lichens, M.S., C-IAYT
October 23, 2025 at 12:49 PM
Spirit week continues and today was decades themed. This cool group chose the 80’s of course 😃. Like totally gag me with a spoon. 👻🎃
#school #halloween #costumes
#school #halloween #costumes
October 30, 2025 at 9:04 PM
Spirit week continues and today was decades themed. This cool group chose the 80’s of course 😃. Like totally gag me with a spoon. 👻🎃
#school #halloween #costumes
#school #halloween #costumes
Halloween spirit week with Twin day. Making “6 7” uncool so maybe the students will stop using it 🧐
#67 #school #halloween
#67 #school #halloween
October 28, 2025 at 4:23 PM
Halloween spirit week with Twin day. Making “6 7” uncool so maybe the students will stop using it 🧐
#67 #school #halloween
#67 #school #halloween
Finished listening to the audiobook. I have to be honest it is still quite raw for me. I really thought we would be in a different place with her as our president. History often repeats itself and I wish we learned. I found many parts informative and she owns her lessons learned. #107days
October 26, 2025 at 6:15 PM
Finished listening to the audiobook. I have to be honest it is still quite raw for me. I really thought we would be in a different place with her as our president. History often repeats itself and I wish we learned. I found many parts informative and she owns her lessons learned. #107days
Reposted by Paige Lichens, M.S., C-IAYT
Kamala Harris 107 Days
Final chapter and her superb final acknowledgments
Final chapter and her superb final acknowledgments
October 23, 2025 at 7:07 PM
Kamala Harris 107 Days
Final chapter and her superb final acknowledgments
Final chapter and her superb final acknowledgments