League ONe the Rocks
@onetherockspod.bsky.social
A USL League One podcast hosted by Rich and Bryan. Exploring the unfiltered and unedited opinions of League One.
WK 5: SPK 0-0 POR
WK 34: POR 6-1 SPK
- Can SPK make a 2nd straight appearance in the Playoff Final?
- Or will POR punch their ticket to Knoxville in their inaugural season?
USL League One Semifinal #2
9PM ET (6PT) ESPN+
Spokane Velocity host Portland Hearts of Pine
#SPKvPOR
Who ya got?
WK 34: POR 6-1 SPK
- Can SPK make a 2nd straight appearance in the Playoff Final?
- Or will POR punch their ticket to Knoxville in their inaugural season?
USL League One Semifinal #2
9PM ET (6PT) ESPN+
Spokane Velocity host Portland Hearts of Pine
#SPKvPOR
Who ya got?
November 9, 2025 at 7:29 PM
WK 5: SPK 0-0 POR
WK 34: POR 6-1 SPK
- Can SPK make a 2nd straight appearance in the Playoff Final?
- Or will POR punch their ticket to Knoxville in their inaugural season?
USL League One Semifinal #2
9PM ET (6PT) ESPN+
Spokane Velocity host Portland Hearts of Pine
#SPKvPOR
Who ya got?
WK 34: POR 6-1 SPK
- Can SPK make a 2nd straight appearance in the Playoff Final?
- Or will POR punch their ticket to Knoxville in their inaugural season?
USL League One Semifinal #2
9PM ET (6PT) ESPN+
Spokane Velocity host Portland Hearts of Pine
#SPKvPOR
Who ya got?
WK 7: NAP 0-1 KNX
WK 26: KNX 0-0 NAP
One win away from the Playoff Final. Shield Winner or league debutant? Who is closer to that elusive star above the crest?
USL League One Playoff Semis, Match 1
7PM ET (4PT) ESPN+
One Knox SC host FC Naples
#KNXvNAP
Who ya got?
WK 26: KNX 0-0 NAP
One win away from the Playoff Final. Shield Winner or league debutant? Who is closer to that elusive star above the crest?
USL League One Playoff Semis, Match 1
7PM ET (4PT) ESPN+
One Knox SC host FC Naples
#KNXvNAP
Who ya got?
November 8, 2025 at 6:27 PM
WK 7: NAP 0-1 KNX
WK 26: KNX 0-0 NAP
One win away from the Playoff Final. Shield Winner or league debutant? Who is closer to that elusive star above the crest?
USL League One Playoff Semis, Match 1
7PM ET (4PT) ESPN+
One Knox SC host FC Naples
#KNXvNAP
Who ya got?
WK 26: KNX 0-0 NAP
One win away from the Playoff Final. Shield Winner or league debutant? Who is closer to that elusive star above the crest?
USL League One Playoff Semis, Match 1
7PM ET (4PT) ESPN+
One Knox SC host FC Naples
#KNXvNAP
Who ya got?
WK 10: TRM 0-1 SPK
WK 32: SPK 1-1 TRM
Can SPK prevail in their 1st home playoff match?
Or will high-flying TRM inject more chaos into the postseason?
USL League One Quarterfinals, Match 4
8PM ET (5PT) ESPN+
Spokane Velocity host Tormenta FC
#SPKvTRM
Who ya got?
WK 32: SPK 1-1 TRM
Can SPK prevail in their 1st home playoff match?
Or will high-flying TRM inject more chaos into the postseason?
USL League One Quarterfinals, Match 4
8PM ET (5PT) ESPN+
Spokane Velocity host Tormenta FC
#SPKvTRM
Who ya got?
November 2, 2025 at 7:20 PM
WK 10: TRM 0-1 SPK
WK 32: SPK 1-1 TRM
Can SPK prevail in their 1st home playoff match?
Or will high-flying TRM inject more chaos into the postseason?
USL League One Quarterfinals, Match 4
8PM ET (5PT) ESPN+
Spokane Velocity host Tormenta FC
#SPKvTRM
Who ya got?
WK 32: SPK 1-1 TRM
Can SPK prevail in their 1st home playoff match?
Or will high-flying TRM inject more chaos into the postseason?
USL League One Quarterfinals, Match 4
8PM ET (5PT) ESPN+
Spokane Velocity host Tormenta FC
#SPKvTRM
Who ya got?
WK 11: CLT 3-1 KNX
WK 22: KNX 2-2 CLT
WK 34: KNX 1-0 CLT
Can the Shield winners prevail in their 1st home playoff match?
Or will CLT take down the top seed?
USL League One Quarterfinals, Match 3
4PM ET (1PT) ESPN+
One Knox SC host Charlotte Independence
#KNXvCLT
Who ya got?
WK 22: KNX 2-2 CLT
WK 34: KNX 1-0 CLT
Can the Shield winners prevail in their 1st home playoff match?
Or will CLT take down the top seed?
USL League One Quarterfinals, Match 3
4PM ET (1PT) ESPN+
One Knox SC host Charlotte Independence
#KNXvCLT
Who ya got?
November 2, 2025 at 7:15 PM
WK 11: CLT 3-1 KNX
WK 22: KNX 2-2 CLT
WK 34: KNX 1-0 CLT
Can the Shield winners prevail in their 1st home playoff match?
Or will CLT take down the top seed?
USL League One Quarterfinals, Match 3
4PM ET (1PT) ESPN+
One Knox SC host Charlotte Independence
#KNXvCLT
Who ya got?
WK 22: KNX 2-2 CLT
WK 34: KNX 1-0 CLT
Can the Shield winners prevail in their 1st home playoff match?
Or will CLT take down the top seed?
USL League One Quarterfinals, Match 3
4PM ET (1PT) ESPN+
One Knox SC host Charlotte Independence
#KNXvCLT
Who ya got?
WK 12: NAP 3-1 OMA
WK 31: OMA 2-1 NAP
- NAP was 3rd best home club this season overall and 2nd best home club vs 4-8th.
- OMA is undefeated in their last 12 matches.
USL League One Quarterfinals, Match 2
7:30PM ET (4:30PT) ESPN+
FC Naples host @unionomaha.bsky.social
#NAPvOMA
Who ya got?
WK 31: OMA 2-1 NAP
- NAP was 3rd best home club this season overall and 2nd best home club vs 4-8th.
- OMA is undefeated in their last 12 matches.
USL League One Quarterfinals, Match 2
7:30PM ET (4:30PT) ESPN+
FC Naples host @unionomaha.bsky.social
#NAPvOMA
Who ya got?
November 1, 2025 at 7:08 PM
WK 12: NAP 3-1 OMA
WK 31: OMA 2-1 NAP
- NAP was 3rd best home club this season overall and 2nd best home club vs 4-8th.
- OMA is undefeated in their last 12 matches.
USL League One Quarterfinals, Match 2
7:30PM ET (4:30PT) ESPN+
FC Naples host @unionomaha.bsky.social
#NAPvOMA
Who ya got?
WK 31: OMA 2-1 NAP
- NAP was 3rd best home club this season overall and 2nd best home club vs 4-8th.
- OMA is undefeated in their last 12 matches.
USL League One Quarterfinals, Match 2
7:30PM ET (4:30PT) ESPN+
FC Naples host @unionomaha.bsky.social
#NAPvOMA
Who ya got?
WK 14: CHA 2-1 POR
WK 28: POR 1-1 CHA
CHA only lost once at home to a club 4-8th. Do they remain dominant at home?
Or will POR upset and possibly even host the semis?
USL League One Quarterfinals, Match 1
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Portland Hearts of Pine
#CHAvPOR
Who ya got?
WK 28: POR 1-1 CHA
CHA only lost once at home to a club 4-8th. Do they remain dominant at home?
Or will POR upset and possibly even host the semis?
USL League One Quarterfinals, Match 1
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Portland Hearts of Pine
#CHAvPOR
Who ya got?
November 1, 2025 at 7:07 PM
WK 14: CHA 2-1 POR
WK 28: POR 1-1 CHA
CHA only lost once at home to a club 4-8th. Do they remain dominant at home?
Or will POR upset and possibly even host the semis?
USL League One Quarterfinals, Match 1
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Portland Hearts of Pine
#CHAvPOR
Who ya got?
WK 28: POR 1-1 CHA
CHA only lost once at home to a club 4-8th. Do they remain dominant at home?
Or will POR upset and possibly even host the semis?
USL League One Quarterfinals, Match 1
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Portland Hearts of Pine
#CHAvPOR
Who ya got?
Congratulations to One Knox SC on winning the 2025 USL League One Players’ Shield!
- The second club in league history to go undefeated at home (2020 North Texas).
- Had the fewest shutouts since the ‘23 season.
- Only club this season with an average goals conceded less than 1.
- The second club in league history to go undefeated at home (2020 North Texas).
- Had the fewest shutouts since the ‘23 season.
- Only club this season with an average goals conceded less than 1.
October 27, 2025 at 6:28 PM
Congratulations to One Knox SC on winning the 2025 USL League One Players’ Shield!
- The second club in league history to go undefeated at home (2020 North Texas).
- Had the fewest shutouts since the ‘23 season.
- Only club this season with an average goals conceded less than 1.
- The second club in league history to go undefeated at home (2020 North Texas).
- Had the fewest shutouts since the ‘23 season.
- Only club this season with an average goals conceded less than 1.
Updated score prediction:
Bryan: SPK 1-0 OMA
Bryan: SPK 1-0 OMA
October 25, 2025 at 9:25 PM
Updated score prediction:
Bryan: SPK 1-0 OMA
Bryan: SPK 1-0 OMA
Happy USL League One Decision Day!!! Here’s our predictions:
October 25, 2025 at 9:06 PM
Happy USL League One Decision Day!!! Here’s our predictions:
WK 22: SPK 2-1 OMA
WK 29: OMA 2-2 SPK
Will SPK push for a 2nd-place finish?
Or will OMA secure a 4th-place finish and host the first round of the playoffs?
USL League One Week 34, Match 8
7PM ET (4PT) ESPN+
@unionomaha.bsky.social host Spokane Velocity
#OMAvSPK
Who ya got?
WK 29: OMA 2-2 SPK
Will SPK push for a 2nd-place finish?
Or will OMA secure a 4th-place finish and host the first round of the playoffs?
USL League One Week 34, Match 8
7PM ET (4PT) ESPN+
@unionomaha.bsky.social host Spokane Velocity
#OMAvSPK
Who ya got?
October 25, 2025 at 5:54 PM
WK 22: SPK 2-1 OMA
WK 29: OMA 2-2 SPK
Will SPK push for a 2nd-place finish?
Or will OMA secure a 4th-place finish and host the first round of the playoffs?
USL League One Week 34, Match 8
7PM ET (4PT) ESPN+
@unionomaha.bsky.social host Spokane Velocity
#OMAvSPK
Who ya got?
WK 29: OMA 2-2 SPK
Will SPK push for a 2nd-place finish?
Or will OMA secure a 4th-place finish and host the first round of the playoffs?
USL League One Week 34, Match 8
7PM ET (4PT) ESPN+
@unionomaha.bsky.social host Spokane Velocity
#OMAvSPK
Who ya got?
WK 15: TXO 2-2 TRM
Will TXO end the season on a high?
Or will TRM do their part to get 4th and host the first round of the playoffs?
USL League One Week 34, Match 7
7PM ET (4PT) ESPN+
Tormenta FC host Texoma FC
#TRMvTXO
Who ya got?
Will TXO end the season on a high?
Or will TRM do their part to get 4th and host the first round of the playoffs?
USL League One Week 34, Match 7
7PM ET (4PT) ESPN+
Tormenta FC host Texoma FC
#TRMvTXO
Who ya got?
October 25, 2025 at 5:53 PM
WK 15: TXO 2-2 TRM
Will TXO end the season on a high?
Or will TRM do their part to get 4th and host the first round of the playoffs?
USL League One Week 34, Match 7
7PM ET (4PT) ESPN+
Tormenta FC host Texoma FC
#TRMvTXO
Who ya got?
Will TXO end the season on a high?
Or will TRM do their part to get 4th and host the first round of the playoffs?
USL League One Week 34, Match 7
7PM ET (4PT) ESPN+
Tormenta FC host Texoma FC
#TRMvTXO
Who ya got?
WK 6: GVL 0-1 KNX
USOC: GVL 1-3 KNX
Can KNX become the 2nd club in league history to go undefeated at home (‘20 NTX)? Oh, and win the Shield?
Or will GVL climb to 9th?
USL League One Week 34, Match 6
7PM ET (4PT) ESPN+
One Knox SC host @gvltriumph.bsky.social
#KNXvGVL
Who ya got?
USOC: GVL 1-3 KNX
Can KNX become the 2nd club in league history to go undefeated at home (‘20 NTX)? Oh, and win the Shield?
Or will GVL climb to 9th?
USL League One Week 34, Match 6
7PM ET (4PT) ESPN+
One Knox SC host @gvltriumph.bsky.social
#KNXvGVL
Who ya got?
October 25, 2025 at 5:52 PM
WK 6: GVL 0-1 KNX
USOC: GVL 1-3 KNX
Can KNX become the 2nd club in league history to go undefeated at home (‘20 NTX)? Oh, and win the Shield?
Or will GVL climb to 9th?
USL League One Week 34, Match 6
7PM ET (4PT) ESPN+
One Knox SC host @gvltriumph.bsky.social
#KNXvGVL
Who ya got?
USOC: GVL 1-3 KNX
Can KNX become the 2nd club in league history to go undefeated at home (‘20 NTX)? Oh, and win the Shield?
Or will GVL climb to 9th?
USL League One Week 34, Match 6
7PM ET (4PT) ESPN+
One Knox SC host @gvltriumph.bsky.social
#KNXvGVL
Who ya got?
WK 28: CLT 0-1 NAP
Can CLT punch their ticket to the postseason?
Or will NAP do their part to get 4th place and host the first round of the playoffs?
USL League One Week 34, Match 5
7PM ET (4PT) ESPN+
FC Naples host Charlotte Independence
#NAPvCLT
Who ya got?
Can CLT punch their ticket to the postseason?
Or will NAP do their part to get 4th place and host the first round of the playoffs?
USL League One Week 34, Match 5
7PM ET (4PT) ESPN+
FC Naples host Charlotte Independence
#NAPvCLT
Who ya got?
October 25, 2025 at 5:51 PM
WK 28: CLT 0-1 NAP
Can CLT punch their ticket to the postseason?
Or will NAP do their part to get 4th place and host the first round of the playoffs?
USL League One Week 34, Match 5
7PM ET (4PT) ESPN+
FC Naples host Charlotte Independence
#NAPvCLT
Who ya got?
Can CLT punch their ticket to the postseason?
Or will NAP do their part to get 4th place and host the first round of the playoffs?
USL League One Week 34, Match 5
7PM ET (4PT) ESPN+
FC Naples host Charlotte Independence
#NAPvCLT
Who ya got?
WK 22: WES 1-3 CHA
Can WES do their part to avoid the Wooden Spoon in their inaugural season?
Or will CHA do their part to win the Shield?
USL League One Week 34, Match 4
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Westchester SC
#CHAvWES
Who ya got?
Can WES do their part to avoid the Wooden Spoon in their inaugural season?
Or will CHA do their part to win the Shield?
USL League One Week 34, Match 4
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Westchester SC
#CHAvWES
Who ya got?
October 25, 2025 at 5:50 PM
WK 22: WES 1-3 CHA
Can WES do their part to avoid the Wooden Spoon in their inaugural season?
Or will CHA do their part to win the Shield?
USL League One Week 34, Match 4
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Westchester SC
#CHAvWES
Who ya got?
Can WES do their part to avoid the Wooden Spoon in their inaugural season?
Or will CHA do their part to win the Shield?
USL League One Week 34, Match 4
7PM ET (4PT) ESPN+
Chattanooga Red Wolves host Westchester SC
#CHAvWES
Who ya got?
WK 4: RIC 1-2 MAD
WK 28: MAD 1-0 RIC
HENNY DERBY!!!
Can RIC avoid the Wooden Spoon?
Or will MAD do their part to make the playoffs?
USL League One Week 34, Match 3
6PM ET (3PT) ESPN+
Richmond Kickers host Forward Madison
#RICvMAD
Who ya got?
WK 28: MAD 1-0 RIC
HENNY DERBY!!!
Can RIC avoid the Wooden Spoon?
Or will MAD do their part to make the playoffs?
USL League One Week 34, Match 3
6PM ET (3PT) ESPN+
Richmond Kickers host Forward Madison
#RICvMAD
Who ya got?
October 25, 2025 at 5:50 PM
WK 4: RIC 1-2 MAD
WK 28: MAD 1-0 RIC
HENNY DERBY!!!
Can RIC avoid the Wooden Spoon?
Or will MAD do their part to make the playoffs?
USL League One Week 34, Match 3
6PM ET (3PT) ESPN+
Richmond Kickers host Forward Madison
#RICvMAD
Who ya got?
WK 28: MAD 1-0 RIC
HENNY DERBY!!!
Can RIC avoid the Wooden Spoon?
Or will MAD do their part to make the playoffs?
USL League One Week 34, Match 3
6PM ET (3PT) ESPN+
Richmond Kickers host Forward Madison
#RICvMAD
Who ya got?
WK 16: AV 1-1 POR
WK 18: POR 0-2 AV
Can AV do their part to make the playoffs?
Or will POR do their part to climb into 4th and host the first round of the playoffs?
USL League One Week 34, Match 2
5PM ET (2PT) ESPN+
Portland Hearts of Pine host AV ALTA FC
#PORvAV
Who ya got?
WK 18: POR 0-2 AV
Can AV do their part to make the playoffs?
Or will POR do their part to climb into 4th and host the first round of the playoffs?
USL League One Week 34, Match 2
5PM ET (2PT) ESPN+
Portland Hearts of Pine host AV ALTA FC
#PORvAV
Who ya got?
October 25, 2025 at 5:49 PM
WK 16: AV 1-1 POR
WK 18: POR 0-2 AV
Can AV do their part to make the playoffs?
Or will POR do their part to climb into 4th and host the first round of the playoffs?
USL League One Week 34, Match 2
5PM ET (2PT) ESPN+
Portland Hearts of Pine host AV ALTA FC
#PORvAV
Who ya got?
WK 18: POR 0-2 AV
Can AV do their part to make the playoffs?
Or will POR do their part to climb into 4th and host the first round of the playoffs?
USL League One Week 34, Match 2
5PM ET (2PT) ESPN+
Portland Hearts of Pine host AV ALTA FC
#PORvAV
Who ya got?
Get ready for the most exciting day of the USL League One season…DECISION DAY!!!
As evidenced by all of today’s posts, there’s still so much on the line. The real question remains: where will your club finish the regular season?
Tag your club and where you think they’ll finish!
As evidenced by all of today’s posts, there’s still so much on the line. The real question remains: where will your club finish the regular season?
Tag your club and where you think they’ll finish!
October 24, 2025 at 9:27 PM
Get ready for the most exciting day of the USL League One season…DECISION DAY!!!
As evidenced by all of today’s posts, there’s still so much on the line. The real question remains: where will your club finish the regular season?
Tag your club and where you think they’ll finish!
As evidenced by all of today’s posts, there’s still so much on the line. The real question remains: where will your club finish the regular season?
Tag your club and where you think they’ll finish!
We still don’t know who’s taking home the USL League One Wooden Spoon. Escape is possible for both sides, but who do you think will take it home?
October 24, 2025 at 8:02 PM
We still don’t know who’s taking home the USL League One Wooden Spoon. Escape is possible for both sides, but who do you think will take it home?
There’s a close race to capture that last spot in the USL League One playoffs. With the quality matchups tomorrow, who extends their season into November?
October 24, 2025 at 6:24 PM
There’s a close race to capture that last spot in the USL League One playoffs. With the quality matchups tomorrow, who extends their season into November?
The race for the 4-seed is the hottest race heading into tomorrow’s USL League One action. The potential for chaos is tantalizing!
Who do you think hosts the first round of the playoffs?
Who do you think hosts the first round of the playoffs?
October 24, 2025 at 4:43 PM
The race for the 4-seed is the hottest race heading into tomorrow’s USL League One action. The potential for chaos is tantalizing!
Who do you think hosts the first round of the playoffs?
Who do you think hosts the first round of the playoffs?
The race for the USL League One Players’ Shield is down to two clubs.
Who do you think will add some silverware to their trophy case tomorrow night?
Who do you think will add some silverware to their trophy case tomorrow night?
October 24, 2025 at 3:07 PM
The race for the USL League One Players’ Shield is down to two clubs.
Who do you think will add some silverware to their trophy case tomorrow night?
Who do you think will add some silverware to their trophy case tomorrow night?
We have a great USL League One match just moments away! Here’s our predictions:
October 21, 2025 at 10:01 PM
We have a great USL League One match just moments away! Here’s our predictions:
WK 5: SPK 0-0 POR
WK 24 match rescheduled for today
Can SPK jump back into the Shield race?
Or will POR make a run for the top 4?
USL League One Week 34, Match 1
6:30PM ET (3:30PT) ESPN+
Portland Hearts of Pine host Spokane Velocity
#PORvSPK
Who ya got?
WK 24 match rescheduled for today
Can SPK jump back into the Shield race?
Or will POR make a run for the top 4?
USL League One Week 34, Match 1
6:30PM ET (3:30PT) ESPN+
Portland Hearts of Pine host Spokane Velocity
#PORvSPK
Who ya got?
October 21, 2025 at 3:33 PM
WK 5: SPK 0-0 POR
WK 24 match rescheduled for today
Can SPK jump back into the Shield race?
Or will POR make a run for the top 4?
USL League One Week 34, Match 1
6:30PM ET (3:30PT) ESPN+
Portland Hearts of Pine host Spokane Velocity
#PORvSPK
Who ya got?
WK 24 match rescheduled for today
Can SPK jump back into the Shield race?
Or will POR make a run for the top 4?
USL League One Week 34, Match 1
6:30PM ET (3:30PT) ESPN+
Portland Hearts of Pine host Spokane Velocity
#PORvSPK
Who ya got?
It’s the last week of the USL League One Regular Season and we still don’t know:
- Shield winner
- Top 4
- Top 8
- Wooden Spoon
It’s gonna be a fantastic and wild end to the regular season!
- Shield winner
- Top 4
- Top 8
- Wooden Spoon
It’s gonna be a fantastic and wild end to the regular season!
October 20, 2025 at 11:51 AM
It’s the last week of the USL League One Regular Season and we still don’t know:
- Shield winner
- Top 4
- Top 8
- Wooden Spoon
It’s gonna be a fantastic and wild end to the regular season!
- Shield winner
- Top 4
- Top 8
- Wooden Spoon
It’s gonna be a fantastic and wild end to the regular season!
The last USL League One match of Week 33 is just around the corner. Here’s our predictions:
Bryan: KNX 2-0
@imrichbutimnot.bsky.social: KNX 2-1
Enjoy!
Bryan: KNX 2-0
@imrichbutimnot.bsky.social: KNX 2-1
Enjoy!
October 19, 2025 at 9:00 PM
The last USL League One match of Week 33 is just around the corner. Here’s our predictions:
Bryan: KNX 2-0
@imrichbutimnot.bsky.social: KNX 2-1
Enjoy!
Bryan: KNX 2-0
@imrichbutimnot.bsky.social: KNX 2-1
Enjoy!