Meghan L. Reitz & Assoc., LLC
@mlracounseling.bsky.social
🛋️ Chicagoland mental health counseling practice for children, teens, adults, & couples 🧠
Pinned
Reposted by Meghan L. Reitz & Assoc., LLC
Many of us struggle with a critical voice in our head that sabotages us in 3 main ways: by finding fault with ourselves, by judging others, and by negatively shaping how we interpret circumstances and events. Here's what we can do about it.
How I Learned to Silence My Inner Judge
For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great successes. Only recently did I discover it’s not truly mine.
www.psychologytoday.com
November 25, 2025 at 9:52 PM
Many of us struggle with a critical voice in our head that sabotages us in 3 main ways: by finding fault with ourselves, by judging others, and by negatively shaping how we interpret circumstances and events. Here's what we can do about it.
Reposted by Meghan L. Reitz & Assoc., LLC
Please take care of yourself. Take a moment to reflect. Rest. Move your body. It's okay to slow down.
November 26, 2025 at 2:00 AM
Please take care of yourself. Take a moment to reflect. Rest. Move your body. It's okay to slow down.
🚨 Cozy alert! 🚨
November 24, 2025 at 3:02 AM
🚨 Cozy alert! 🚨
Reposted by Meghan L. Reitz & Assoc., LLC
Need another reason to pick up a book? Reading fiction can expand emotional intelligence, fostering empathy, self-awareness, and social skills that are critical for success.
Ignite the Transformative Power of Reading Fiction
Unlock the power of fiction to boost emotional and adaptive intelligence, sharpening empathy, flexibility, and leadership skills for success.
www.psychologytoday.com
November 22, 2025 at 9:52 PM
Need another reason to pick up a book? Reading fiction can expand emotional intelligence, fostering empathy, self-awareness, and social skills that are critical for success.
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 15, 2025 at 8:45 PM
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Reposted by Meghan L. Reitz & Assoc., LLC
Of the 400 or so Code Talkers, only two are alive today: Peter MacDonald and Thomas H. Begay. Both men sat down with the Chicago Tribune this summer to talk about their experiences during the war and their hopes for the El Pueblo Motor Inn.
In Arizona, a fading Route 66 motel hides a story of the Navajo Code Talkers
Only two of the Navajo Code Talkers are still alive. The Route 66 motel where some of these World War II heroes were recruited may not outlive them.
trib.al
November 12, 2025 at 5:35 AM
Of the 400 or so Code Talkers, only two are alive today: Peter MacDonald and Thomas H. Begay. Both men sat down with the Chicago Tribune this summer to talk about their experiences during the war and their hopes for the El Pueblo Motor Inn.
November 11, 2025 at 11:39 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
November 7, 2025 at 6:52 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
November 3, 2025 at 5:34 AM
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
October 31, 2025 at 8:20 PM
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
If you get tired, learn to rest, not to quit. - Banksy 🍁
October 30, 2025 at 6:32 AM
If you get tired, learn to rest, not to quit. - Banksy 🍁
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
October 30, 2025 at 6:31 AM
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
October 28, 2025 at 5:26 AM
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
Reposted by Meghan L. Reitz & Assoc., LLC
#MentalHealthMatters from Peaceful Mind Peaceful Life on Facebook
October 27, 2025 at 3:59 AM
#MentalHealthMatters from Peaceful Mind Peaceful Life on Facebook
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁
October 26, 2025 at 7:56 PM
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau 🍁
October 25, 2025 at 9:16 PM
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau 🍁
Failure is not the opposite of success: it’s part of success. - Arianna Huffington 🍁
October 24, 2025 at 11:51 PM
Failure is not the opposite of success: it’s part of success. - Arianna Huffington 🍁
If opportunity doesn’t knock, build a door. - Milton Berle 🍁
October 24, 2025 at 4:30 AM
If opportunity doesn’t knock, build a door. - Milton Berle 🍁
Tomorrow! Therapy meetup! ⬇️
Our next FREE therapist meetup is on Friday, October 24th, from 10-11am CST via Zoom 🎃👻 It will be a supportive Halloween-themed peer circle designed just for counselors. Come treat yourself to connection, collaboration, and community.
JOIN/RSVP ⬇️ #psychology
meetu.ps/e/PvyPk/x0gc...
JOIN/RSVP ⬇️ #psychology
meetu.ps/e/PvyPk/x0gc...
October 24, 2025 at 4:29 AM
Tomorrow! Therapy meetup! ⬇️
How wonderful is that nobody need wait a single moment before starting to improve the world. - Anne Frank 🍁
October 23, 2025 at 2:00 AM
How wonderful is that nobody need wait a single moment before starting to improve the world. - Anne Frank 🍁
You are never too old to set another goal or dream a new dream. - Les Brown 🍁
October 21, 2025 at 11:13 PM
You are never too old to set another goal or dream a new dream. - Les Brown 🍁