@mindfulhealthheart.bsky.social
Let's dive in deeply and intimately, as if we're sitting over a cup of tea, having a heart-to-heart conversation about a topic that's as profound as it is unconventional: the stress of time perception here… www.info-on-high-blood-pressure.com/the-stress-o...
The Stress Of Time Perception
Discover how the stress of time perception influences your well-being and unlock transformative strategies to reclaim your time, reduce stress, and boost your health.
www.info-on-high-blood-pressure.com
May 21, 2025 at 4:51 PM
Let's dive in deeply and intimately, as if we're sitting over a cup of tea, having a heart-to-heart conversation about a topic that's as profound as it is unconventional: the stress of time perception here… www.info-on-high-blood-pressure.com/the-stress-o...
Mobility training often takes a backseat to cardio or strength workouts, but it’s a foundational piece of feeling strong and moving well. You don’t need hours to make it part of your routine. Mobility isn’t about achieving splits or fancy poses—it’s about feeling good in your body, every single day.
May 16, 2025 at 1:05 AM
Mobility training often takes a backseat to cardio or strength workouts, but it’s a foundational piece of feeling strong and moving well. You don’t need hours to make it part of your routine. Mobility isn’t about achieving splits or fancy poses—it’s about feeling good in your body, every single day.
Rediscover Tranquility: Day 1 of Your Quick Stress Relievers Series Starts Now! I’m reaching out today with something incredibly special, our exclusive 10 Days Series of Daily Quick Stress Relievers, designed to help you rediscover tranquility amidst life’s chaos. youtu.be/FIRaG-S6O_4
Day 1 Of Our 10 Days Series Of Daily Quick Stress Relievers
YouTube video by Donna Williams
youtu.be
May 16, 2025 at 12:57 AM
Rediscover Tranquility: Day 1 of Your Quick Stress Relievers Series Starts Now! I’m reaching out today with something incredibly special, our exclusive 10 Days Series of Daily Quick Stress Relievers, designed to help you rediscover tranquility amidst life’s chaos. youtu.be/FIRaG-S6O_4
Life can feel like a whirlwind some days, leaving little room to breathe, let alone focus on mental wellness. Yet, those small moments we carve out whether it’s a quiet cup of tea, a deep breath, or a 10-minute pause before bed can be the most grounding. How do u find space for your mental wellness?
April 27, 2025 at 8:34 PM
Life can feel like a whirlwind some days, leaving little room to breathe, let alone focus on mental wellness. Yet, those small moments we carve out whether it’s a quiet cup of tea, a deep breath, or a 10-minute pause before bed can be the most grounding. How do u find space for your mental wellness?
Listen in to High Blood Pressure Wellness Lifestyle Podcast and discover the secrets to a healthier lifestyle by transforming your relationship with food. Click the following link and unlock the path to mindful eating and wellness today here.. www.info-on-high-blood-pressure.com/transforming...
April 27, 2025 at 8:27 PM
Listen in to High Blood Pressure Wellness Lifestyle Podcast and discover the secrets to a healthier lifestyle by transforming your relationship with food. Click the following link and unlock the path to mindful eating and wellness today here.. www.info-on-high-blood-pressure.com/transforming...
Had an interesting conversation w Eliza Agudelo on nourishing the body & soul - transforming your relationship w food. Discover the secrets to a healthier lifestyle and unlock the path to mindful eating and wellness! Click this link & listen in.. www.info-on-high-blood-pressure.com/transforming...
April 22, 2025 at 8:31 AM
Had an interesting conversation w Eliza Agudelo on nourishing the body & soul - transforming your relationship w food. Discover the secrets to a healthier lifestyle and unlock the path to mindful eating and wellness! Click this link & listen in.. www.info-on-high-blood-pressure.com/transforming...
Learn about the Hair Tissue Mineral Analysis (HTMA) test, which can reveal mineral imbalances and the presence of a "calcium shell" that may contribute to high blood pressure here… www.info-on-high-blood-pressure.com/hidden-cause...
April 1, 2025 at 1:19 AM
Learn about the Hair Tissue Mineral Analysis (HTMA) test, which can reveal mineral imbalances and the presence of a "calcium shell" that may contribute to high blood pressure here… www.info-on-high-blood-pressure.com/hidden-cause...
Join me & my guest Claudine Francois as we explore holistic health solutions that go beyond mere diet changes, fostering a lifelong journey of proactive wellness & personal empowerment. Let’s embark on this path together one mindful step at a time. www.info-on-high-blood-pressure.com/hidden-cause...
April 1, 2025 at 12:49 AM
Join me & my guest Claudine Francois as we explore holistic health solutions that go beyond mere diet changes, fostering a lifelong journey of proactive wellness & personal empowerment. Let’s embark on this path together one mindful step at a time. www.info-on-high-blood-pressure.com/hidden-cause...
Let's explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Join us as we unveil the secrets & inspirations. Click on this link to learn more about the secrets to heart healthy cuisine. www.info-on-high-blood-pressure.com/secrets-to-h...
March 30, 2025 at 8:27 PM
Let's explore practical and delicious ways to make your favorite dishes heart-friendly without sacrificing taste. Join us as we unveil the secrets & inspirations. Click on this link to learn more about the secrets to heart healthy cuisine. www.info-on-high-blood-pressure.com/secrets-to-h...
Discover embracing legacy and wellness, a journey celebrating heritage and self-care for Black women, fostering community and personal growth. Listen in here now www.info-on-high-blood-pressure.com/embracing-le...
March 30, 2025 at 8:13 PM
Discover embracing legacy and wellness, a journey celebrating heritage and self-care for Black women, fostering community and personal growth. Listen in here now www.info-on-high-blood-pressure.com/embracing-le...
Your gut isn’t just a place where food is digested, it’s home to trillions of bacteria that play a huge role in your overall health. These bacteria, known as your gut microbiome, influence everything from digestion to immunity to mood. To keep them thriving, you need to feed them well.
January 21, 2025 at 12:15 PM
Your gut isn’t just a place where food is digested, it’s home to trillions of bacteria that play a huge role in your overall health. These bacteria, known as your gut microbiome, influence everything from digestion to immunity to mood. To keep them thriving, you need to feed them well.
Onions r the backbone of many meals, from hearty soups to quick stir-fries. Dice a few onions, portion them into small freezer bags or containers, & pop them into the freezer. They’ll be ready to use, the next time u need to sauté, roast, or simmer: freezing onions doesn’t compromise their flavor.
January 21, 2025 at 12:12 PM
Onions r the backbone of many meals, from hearty soups to quick stir-fries. Dice a few onions, portion them into small freezer bags or containers, & pop them into the freezer. They’ll be ready to use, the next time u need to sauté, roast, or simmer: freezing onions doesn’t compromise their flavor.
Winter vegetables often get a bad rap for being boring or repetitive, but they’re some of the kitchen's most versatile ingredients. With a little creativity, seasonal favorites like kale, squash, and beets can transform into vibrant, nourishing meals.
January 21, 2025 at 12:04 PM
Winter vegetables often get a bad rap for being boring or repetitive, but they’re some of the kitchen's most versatile ingredients. With a little creativity, seasonal favorites like kale, squash, and beets can transform into vibrant, nourishing meals.
Setting intentions is a way of crafting a vision for your life that feels grounded and meaningful. It’s not about chasing perfection or ticking off goals; it’s about aligning with what truly matters to you.
January 21, 2025 at 12:00 PM
Setting intentions is a way of crafting a vision for your life that feels grounded and meaningful. It’s not about chasing perfection or ticking off goals; it’s about aligning with what truly matters to you.
If fatigue & tummy troubles are ruling your days, it’s time to make a change. Our Gut Health Made Simple workshop is the starting point! Learn about our Mindful Eating for a Healthier Heart. us06web.zoom.us/webinar/regi... For more workshop dates www.info-on-high-blood-pressure.com/transform-yo...
January 2, 2025 at 3:10 AM
If fatigue & tummy troubles are ruling your days, it’s time to make a change. Our Gut Health Made Simple workshop is the starting point! Learn about our Mindful Eating for a Healthier Heart. us06web.zoom.us/webinar/regi... For more workshop dates www.info-on-high-blood-pressure.com/transform-yo...
Is your gut trying to tell u something? Join us for our Gut Health Made Simple workshop next week for practical tips. You'll get a sneak peek into our Mindful Eating for a Healthier Heart program—a revolutionary path toward sustained health. Sign up today: us06web.zoom.us/webinar/regi...
January 2, 2025 at 2:58 AM
Is your gut trying to tell u something? Join us for our Gut Health Made Simple workshop next week for practical tips. You'll get a sneak peek into our Mindful Eating for a Healthier Heart program—a revolutionary path toward sustained health. Sign up today: us06web.zoom.us/webinar/regi...
Get creative, dream big, embrace your future w open arms! Need help getting started? Click the link below to FREE Vision Board Guide.
#VisionBoard #ManifestYourDreams #FreeGuide
www.info-on-high-blood-pressure.com/power-of-a-v...
#VisionBoard #ManifestYourDreams #FreeGuide
www.info-on-high-blood-pressure.com/power-of-a-v...
December 30, 2024 at 6:04 PM
Get creative, dream big, embrace your future w open arms! Need help getting started? Click the link below to FREE Vision Board Guide.
#VisionBoard #ManifestYourDreams #FreeGuide
www.info-on-high-blood-pressure.com/power-of-a-v...
#VisionBoard #ManifestYourDreams #FreeGuide
www.info-on-high-blood-pressure.com/power-of-a-v...
As the year comes to a close, it’s natural to look back, reflecting on what worked for you and what didn’t. This “year in review” isn’t about judging yourself; it’s about taking a gentle inventory of your health habits, the ones that lifted you up and the ones that maybe weighed you down a bit.
December 30, 2024 at 2:07 PM
As the year comes to a close, it’s natural to look back, reflecting on what worked for you and what didn’t. This “year in review” isn’t about judging yourself; it’s about taking a gentle inventory of your health habits, the ones that lifted you up and the ones that maybe weighed you down a bit.
It’s tempting to stay wrapped up indoors when it's cold outside, but there's something special about taking your workout into the crisp air. Cold weather workouts offer a unique kind of renewal that wakes up both body and mind in a way the warmth simply can’t.
December 30, 2024 at 2:04 PM
It’s tempting to stay wrapped up indoors when it's cold outside, but there's something special about taking your workout into the crisp air. Cold weather workouts offer a unique kind of renewal that wakes up both body and mind in a way the warmth simply can’t.
As the seasons change, so do our bodies. Think of it as nature’s gentle nudge, reminding us to adapt, shift, & make room for what’s needed. Seasonal wellness isn’t about harsh resets or strict detoxes—it’s about tuning in & making small changes ta help u feel aligned w what each season asks of u.
December 30, 2024 at 2:02 PM
As the seasons change, so do our bodies. Think of it as nature’s gentle nudge, reminding us to adapt, shift, & make room for what’s needed. Seasonal wellness isn’t about harsh resets or strict detoxes—it’s about tuning in & making small changes ta help u feel aligned w what each season asks of u.
“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” - Marcel Proust, ‘In Search of Lost Time’
December 30, 2024 at 1:51 PM
“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” - Marcel Proust, ‘In Search of Lost Time’
Think of turmeric as a simple yet powerful addition to your day-to-day meals. Stir a pinch into your morning smoothie, add it to your cooking, or try it in a cozy, spiced latte. Small choices can add up to lasting benefits—one golden sprinkle at a time.
December 23, 2024 at 11:34 PM
Think of turmeric as a simple yet powerful addition to your day-to-day meals. Stir a pinch into your morning smoothie, add it to your cooking, or try it in a cozy, spiced latte. Small choices can add up to lasting benefits—one golden sprinkle at a time.
Taking care of digestion goes beyond just what we eat; it's about how we approach food, our daily rhythms, and giving our bodies the little cues they need to function well. Here are some gentle, practical tips to support your digestive health.
December 23, 2024 at 11:20 PM
Taking care of digestion goes beyond just what we eat; it's about how we approach food, our daily rhythms, and giving our bodies the little cues they need to function well. Here are some gentle, practical tips to support your digestive health.
Taking care of yourself doesn’t have to come with a price tag. In fact, some of the best self-care practices are free and incredibly simple, reminding us that well-being is about nurturing what’s within, not what we can buy.
December 23, 2024 at 2:20 AM
Taking care of yourself doesn’t have to come with a price tag. In fact, some of the best self-care practices are free and incredibly simple, reminding us that well-being is about nurturing what’s within, not what we can buy.
Kick Off the Holiday Season with Our Eggnog Energy Oat Bars, here to steal the show! Watch the video to discover how easy they are to make. Follow the full recipe and let the holiday spirit fuel your day! Hit LIKE if you're an eggnog lover, & FOLLOW for more delicious recipes! #EggnogLovers
December 23, 2024 at 2:03 AM
Kick Off the Holiday Season with Our Eggnog Energy Oat Bars, here to steal the show! Watch the video to discover how easy they are to make. Follow the full recipe and let the holiday spirit fuel your day! Hit LIKE if you're an eggnog lover, & FOLLOW for more delicious recipes! #EggnogLovers