Steve Williams
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mindflowgrow.bsky.social
Steve Williams
@mindflowgrow.bsky.social
Yoga and practical wisdom. Design thinking and social innovation. Kindness and compassion. Breathe in and breathe out.

Join me: https://substack.com/@stevewilliams1901
Pinned
I wrote this piece on how Premier League star Matt O'Riley's meditation practice has influenced his life on and off the field.

Also available here mailchi.mp/f420f0b6b249...

#brighton #BHAFC #brightonandhove #CelticFC #celtic #premierleague #meditation #mindfulness #india #mindflowgrow
The Beautiful Game, Beautiful Mind: Premier League's Matt O’Riley’s Life Lessons
mailchi.mp
SOLD OUT. Jump on the waitlist for next session October 2025 in Brisbane. These sessions are designed to create calm via relaxed, slow, light breathing...the direct opposite of popular hyperventilation practices. Tradition over fads.

#pranayama #breathwork #yoga #breathelight #mindflowgrow
June 25, 2025 at 2:16 AM
The Australian Election this weekend. When you vote, can you think & feel first? Yes, feel. Tune in & listen to your body, your conscience. What does your body want? What do all bodies want? Human, non-human, non-bodied, the trees, mountains & seas, what would they vote for?

#auspol
May 1, 2025 at 6:57 AM
Thank you to everyone who came to the sold out pranayama breathwork session this morning. It was a delight to share some ancient practices that have been proven effective by modern science. Join us for the winter session & gain access to online resources: book your early bird spot: lnkd.in/gY_UPVKr
April 27, 2025 at 6:22 AM
DEI is important, social enterprises are exemplars of creating DEI employment. Join me at CQU Brisbane next week for this panel evet. #qsec #socent #socialenterprise

events.humanitix.com/workplace-in...
Workplace Inclusion In Action: Lessons from Leading Employers
Get tickets on Humanitix - Workplace Inclusion In Action: Lessons from Leading Employers hosted by QSEC. CQUniversity Brisbane, 160 Ann St, Brisbane City QLD 4000, Australia. Thursday 1st May 2025. Fi...
events.humanitix.com
April 24, 2025 at 9:02 AM
I painted a new sign today for my sold out pranayama breathwork Immersion next Sunday. Loving the art of hand made signs.
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##signpainting ##signwriting #yoga #sign #pranayama #breathwork
April 19, 2025 at 6:55 AM
Happy 79th birthday to the magical Clive Sheridan ❤️ 🙏 🧘‍♂️ 🌟

#yoga #yogi #nondual #awareness
April 7, 2025 at 1:29 AM
Breathe better, feel better.
Join me for a Yoga & Breathwork Immersion—a 2-hour session to explore essential breath practices + Yoga Nidra. No rigid techniques, just an invitation to tune in.
📅 27 Apr, 9-11AM | 📍Brighton
🎟️ Early bird live—10 spots only!
events.humanitix.com/inhale-exhal...
Inhale, exhale, relax
Inhale, exhale, an exploration of breath and relaxation.
events.humanitix.com
March 26, 2025 at 7:28 AM
Hare Krishna! What a night at Jahnavi Harrison yesterday in Brisbane. Beautiful singer, musicians, and community ❤️ 🙏

#Bhakti #yoga #kirtan #brisbane #princesstheatre
March 19, 2025 at 11:58 PM
This week marks 6 years in my role in social innovation and design at the university —what a journey it’s been! Grateful for the opportunity to work alongside incredible colleagues, students, and community partners.

Pic from the Queensland Social Enterprise Council's 2019 Unconference

#codesign
March 19, 2025 at 1:00 AM
A seasonal change in Queensland this morning with a soft light bathing the garden cabin at 6am. I love practicing daily early morning yoga outside and noticing the change in temperature, light, birdsong, and smells.

#handmade #cabin #Queensland #brighton4017
March 16, 2025 at 8:32 AM
I'm on a journey to divest from data mining, algorithm loving big tech that supports anti democracy, anti human rights, and anti environmental protection. I've been posting on substack and on Facebook as I countdown to deleting my account about alternatives, incl Bluesky. What would you recommend?
March 11, 2025 at 8:56 AM
What's on your book stack? Here's mine.

#books #reading #yoga #design #psychology
February 16, 2025 at 4:16 AM
"Power over others is weakness disguised as strength"
Eckhart Tolle
February 6, 2025 at 2:13 AM
If you're ever late replying to me, it's OK.
February 5, 2025 at 7:31 AM
"If you're a teacher, can you teach yoga classes that accord with your beliefs, that you want to be giving to the world, to people, to your friends?" J. Brown

A call for more informed teaching from the Heart, not from a 200 hour teacher training text book.

#yoga
January 1, 2025 at 12:58 AM
I wrote this piece on how Premier League star Matt O'Riley's meditation practice has influenced his life on and off the field.

Also available here mailchi.mp/f420f0b6b249...

#brighton #BHAFC #brightonandhove #CelticFC #celtic #premierleague #meditation #mindfulness #india #mindflowgrow
The Beautiful Game, Beautiful Mind: Premier League's Matt O’Riley’s Life Lessons
mailchi.mp
November 19, 2024 at 8:32 AM
Hi! Wonderful to Be Here Now 🙏

Join me for my two intersecting passions of yoga and social design - influenced by trauma informed and responsive practices.

📸 from recent trip in India 🇮🇳 ❤️
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#mindfulness #meditation #breathwork #yoga #socialdesign #codesign #humancentreddesign #traumainformed
November 18, 2024 at 11:37 PM