If anything was genuinely possible in your life within the next 5 years where would you absolutely love to be?(must aligned with your own values)

My biggest lesson from the past few years is.. you have to learn to enjoy the process! Is easy to say you will be happy when you achieve X but that leads you down a path of unfulfillment.

process>outcome

downtime = uptime

Recently I have been locking my phone away and going to a coffee shop with a journal writing down all my thoughts and things that come to me. It has really created a new level of inspiration for me. If you are feeling a bit stuck or burnt out give it a try.

Hey guys! I hope we are all keeping very well!

I am Martin Brown a fat loss and transformation coach from Glasgow. I want to use this channel to inspire as many people as I can with my work.Any reposts are welcomed.