Psst Mr went to work. He has talked about "coming to the darkside" after Thanksgiving. I made pumpkin cheesecake squares, cranberry orange bread, pecan pie bars and Sex in a Pan up next. All grain, sugar free. That weird way I eat so I lose weight/hold muscle/lookma no insulin needed

I know something. If you stop sugar, grains and starch your brain thinks it's taking a GLP-1. Only the cost of food. Proteins, fats throw a little green veg in..brain says "you got money for semaglutide?!" Heh heh

So deprived eating keto sigh. Garlic Parmesan wings and Mushroom Cauliflower Risotto

I'm here now. I brought cake. #ketorecipes

IMHO it's more important than ever to give up sugar and grains. It just bloats the food budget and leads to insulin resistance which leads to Type 2 diabetes.

Any fellow long term lowcarb/keto folks? Started
my journey in 2000 to try and lose weight and also avoid insulin usage (the fat hormone).
I know there's got to be others living this healthy lifestyle and I hope to see your joy and success.