Lidia Garcia
@liddieg.bsky.social
• Founder of the Pasadena Run Club
• Cohost of The Mentally Fit Athlete Podcast
• Athlete / Community Leader/ Advocate for Women in Sports
• Therapist - anxiety, sports psychology, perfectionism
• Cohost of The Mentally Fit Athlete Podcast
• Athlete / Community Leader/ Advocate for Women in Sports
• Therapist - anxiety, sports psychology, perfectionism
Re-watching the Handmaids Tale from season 1, episode 1.
It all feels so much more possible this second time around. Fck
It all feels so much more possible this second time around. Fck
April 6, 2025 at 8:40 PM
Re-watching the Handmaids Tale from season 1, episode 1.
It all feels so much more possible this second time around. Fck
It all feels so much more possible this second time around. Fck
Reposted by Lidia Garcia
What do you do when you're driving your car and come across a yellow light? In our latest episode, @liddieg.bsky.social and I talk about using Ken Ravizza's internal traffic signal system to bounce back from a setback. Check it out! #sportpsychology #mentalskills
open.spotify.com/episode/1Nj0...
open.spotify.com/episode/1Nj0...
Bouncing Back: How Athletes Overcome Setbacks and Refocus Under Pressure
The Mentally Fit Athlete · Episode
open.spotify.com
March 21, 2025 at 10:48 PM
What do you do when you're driving your car and come across a yellow light? In our latest episode, @liddieg.bsky.social and I talk about using Ken Ravizza's internal traffic signal system to bounce back from a setback. Check it out! #sportpsychology #mentalskills
open.spotify.com/episode/1Nj0...
open.spotify.com/episode/1Nj0...
Reposted by Lidia Garcia
In this episode, @liddieg.bsky.social and I answer a question from a student of a high school sport psychology class: How do mentalities differ between individual and team sports? We talked about communication, adaptability, and more. Check it out!
open.spotify.com/episode/5Kx8...
open.spotify.com/episode/5Kx8...
Clinical sport psychology insights: Team vs. individual sports
The Mentally Fit Athlete · Episode
open.spotify.com
March 12, 2025 at 5:47 PM
In this episode, @liddieg.bsky.social and I answer a question from a student of a high school sport psychology class: How do mentalities differ between individual and team sports? We talked about communication, adaptability, and more. Check it out!
open.spotify.com/episode/5Kx8...
open.spotify.com/episode/5Kx8...
Reposted by Lidia Garcia
Last week, @liddieg.bsky.social and I talked about the impact of the devastating Southern California wildfires on athletes and performers. We talked about survivors guilt, coping, and community support. Check it out!
open.spotify.com/episode/2id7...
open.spotify.com/episode/2id7...
Recovering from the Southern California wildfires: Mental health, training, and community support
The Mentally Fit Athlete · Episode
open.spotify.com
March 10, 2025 at 4:51 PM
Last week, @liddieg.bsky.social and I talked about the impact of the devastating Southern California wildfires on athletes and performers. We talked about survivors guilt, coping, and community support. Check it out!
open.spotify.com/episode/2id7...
open.spotify.com/episode/2id7...
Reposted by Lidia Garcia
What role do coaches play in athlete mental health? @liddieg.bsky.social and I talk about it in our latest episode of The Mentally Fit Athlete. Check it out! open.spotify.com/episode/2l9g...
Coaching with care: Recognizing and supporting athlete mental health
The Mentally Fit Athlete · Episode
open.spotify.com
February 25, 2025 at 9:22 PM
What role do coaches play in athlete mental health? @liddieg.bsky.social and I talk about it in our latest episode of The Mentally Fit Athlete. Check it out! open.spotify.com/episode/2l9g...