Letters to Nobody ✍️
@letterstonobody.bsky.social
I write about ADHD, emotions, and the messy parts of life.
Here to connect, not pretend.
https://substack.com/@letterstoobody
Here to connect, not pretend.
https://substack.com/@letterstoobody
The feeling of finding your brain's settings manual decades late. You spent years driving a manual car thinking it was automatic. 💡 #ADHD #LateDiagnosis #ADHDAdult #Neurodivergent
November 14, 2025 at 8:12 AM
The feeling of finding your brain's settings manual decades late. You spent years driving a manual car thinking it was automatic. 💡 #ADHD #LateDiagnosis #ADHDAdult #Neurodivergent
What’s your current coping snack? Mine is Twix. 🍫 Give me all the five-minute dopamine breaks. #ADHD #Dopamine #ADHDHacks #MentalHealthMatters
November 14, 2025 at 5:56 AM
What’s your current coping snack? Mine is Twix. 🍫 Give me all the five-minute dopamine breaks. #ADHD #Dopamine #ADHDHacks #MentalHealthMatters
I talk too much about things I probably shouldn’t. Now I know: it was just my brain trying its best. Forgive the awkward kid. 💖 #ADHD #ADHDInWomen #SelfLove #LateDiagnosis
November 13, 2025 at 7:31 PM
I talk too much about things I probably shouldn’t. Now I know: it was just my brain trying its best. Forgive the awkward kid. 💖 #ADHD #ADHDInWomen #SelfLove #LateDiagnosis
My mouth and my brain are on completely different Wi-Fi networks. It’s the constant internal struggle of the oversharing paradox. #ADHDCommunity #Relatable #Neurodiversity #ADHD
November 13, 2025 at 3:15 PM
My mouth and my brain are on completely different Wi-Fi networks. It’s the constant internal struggle of the oversharing paradox. #ADHDCommunity #Relatable #Neurodiversity #ADHD
Having ADHD is like living inside a blender that never learned about the "off" button. Exhausting doesn't even begin to cover it. 🫠 #Neurodivergent #MentalHealth #ADHDLife #ADHD
November 13, 2025 at 1:30 PM
Having ADHD is like living inside a blender that never learned about the "off" button. Exhausting doesn't even begin to cover it. 🫠 #Neurodivergent #MentalHealth #ADHDLife #ADHD
Choosing peace over guilt is a radical act of self-respect. #BreakingGenerationalPatterns #NeurodivergentHealing
November 13, 2025 at 9:40 AM
Choosing peace over guilt is a radical act of self-respect. #BreakingGenerationalPatterns #NeurodivergentHealing
Sometimes “going home” means going back into the storm. It’s okay to stay away. #FamilyTrauma #ADHDLife
November 13, 2025 at 8:05 AM
Sometimes “going home” means going back into the storm. It’s okay to stay away. #FamilyTrauma #ADHDLife
Late diagnosis means realizing half your “coping skills” were actually survival tactics. #ADHDWomen #SelfDiscovery
November 13, 2025 at 12:17 AM
Late diagnosis means realizing half your “coping skills” were actually survival tactics. #ADHDWomen #SelfDiscovery
Cutting off a toxic parent isn’t rebellion—it’s oxygen. #CycleBreaker #MotherhoodUnfiltered
November 12, 2025 at 8:45 PM
Cutting off a toxic parent isn’t rebellion—it’s oxygen. #CycleBreaker #MotherhoodUnfiltered
You don’t have to keep setting yourself on fire to keep the family warm. #AdultADHD #HealingJourney
November 12, 2025 at 1:51 PM
You don’t have to keep setting yourself on fire to keep the family warm. #AdultADHD #HealingJourney
ADHD burnout hits different when “family time” is the thing draining your battery. #ADHDAwareness #BoundariesAreSacred
November 12, 2025 at 4:06 AM
ADHD burnout hits different when “family time” is the thing draining your battery. #ADHDAwareness #BoundariesAreSacred
I’m not here to be an expert. I’m here to be honest.
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney
November 11, 2025 at 7:46 PM
I’m not here to be an expert. I’m here to be honest.
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney
ADHD is messy, funny, exhausting, and sometimes beautiful.
So let’s unpack it — one chaotic post at a time.
#ADHD #ADHDCommunity #Neurospicy #Neurodivergent #ADHDJourney
You weren’t “too much.”
You were just trying to be understood with the tools you had.
I get you now.
#ADHD #InnerChildHealing #Neurodivergent #ADHDCommunity
You were just trying to be understood with the tools you had.
I get you now.
#ADHD #InnerChildHealing #Neurodivergent #ADHDCommunity
November 11, 2025 at 2:33 PM
You weren’t “too much.”
You were just trying to be understood with the tools you had.
I get you now.
#ADHD #InnerChildHealing #Neurodivergent #ADHDCommunity
You were just trying to be understood with the tools you had.
I get you now.
#ADHD #InnerChildHealing #Neurodivergent #ADHDCommunity
💡 ADHD Late Diagnosis reality check: Forgiving the "weird kid" who overshared everything because her brain was just trying its best.
Full chaotic brain dump and self-forgiveness journey here ⬇️ substack.com/home/post/p-...
#ADHD #LateDiagnosis #Neurodivergent #Oversharing
Full chaotic brain dump and self-forgiveness journey here ⬇️ substack.com/home/post/p-...
#ADHD #LateDiagnosis #Neurodivergent #Oversharing
✨ The Chaos Chronicles: Back to the Grind (With a Side of Twix) ✨
A letter from my ADHD brain featuring vacation whiplash, emotional plot twists, and chocolate-based coping.
substack.com
November 11, 2025 at 12:44 PM
💡 ADHD Late Diagnosis reality check: Forgiving the "weird kid" who overshared everything because her brain was just trying its best.
Full chaotic brain dump and self-forgiveness journey here ⬇️ substack.com/home/post/p-...
#ADHD #LateDiagnosis #Neurodivergent #Oversharing
Full chaotic brain dump and self-forgiveness journey here ⬇️ substack.com/home/post/p-...
#ADHD #LateDiagnosis #Neurodivergent #Oversharing
Sometimes the most effective form of self-care is... candy.
A little dopamine, a little sugar, and a moment to breathe before diving back into chaos.
#ADHD #ADHDSelfCare #Neurodivergent #SnackTherapy
A little dopamine, a little sugar, and a moment to breathe before diving back into chaos.
#ADHD #ADHDSelfCare #Neurodivergent #SnackTherapy
November 11, 2025 at 10:46 AM
Sometimes the most effective form of self-care is... candy.
A little dopamine, a little sugar, and a moment to breathe before diving back into chaos.
#ADHD #ADHDSelfCare #Neurodivergent #SnackTherapy
A little dopamine, a little sugar, and a moment to breathe before diving back into chaos.
#ADHD #ADHDSelfCare #Neurodivergent #SnackTherapy
ADHD isn’t just about distractions, sometimes I can’t stop replaying the same thought, memory, or vibe for days.
Hyperfocus isn’t always productive. Sometimes it’s just mental buffering. 🌀
#ADHD #Hyperfocus #ADHDBrain #MentalHealth
Hyperfocus isn’t always productive. Sometimes it’s just mental buffering. 🌀
#ADHD #Hyperfocus #ADHDBrain #MentalHealth
November 11, 2025 at 8:27 AM
ADHD isn’t just about distractions, sometimes I can’t stop replaying the same thought, memory, or vibe for days.
Hyperfocus isn’t always productive. Sometimes it’s just mental buffering. 🌀
#ADHD #Hyperfocus #ADHDBrain #MentalHealth
Hyperfocus isn’t always productive. Sometimes it’s just mental buffering. 🌀
#ADHD #Hyperfocus #ADHDBrain #MentalHealth
Back to work after a week off and my brain’s still on the beach. ☀️
Emails? Ignored. Motivation? Missing in action.
But my boss is gone all week so… small wins, right? 🎉
#ADHD #BackToWork #Neurodivergent #ADHDLife #ExecutiveDysfunction
Emails? Ignored. Motivation? Missing in action.
But my boss is gone all week so… small wins, right? 🎉
#ADHD #BackToWork #Neurodivergent #ADHDLife #ExecutiveDysfunction
November 11, 2025 at 5:19 AM
Back to work after a week off and my brain’s still on the beach. ☀️
Emails? Ignored. Motivation? Missing in action.
But my boss is gone all week so… small wins, right? 🎉
#ADHD #BackToWork #Neurodivergent #ADHDLife #ExecutiveDysfunction
Emails? Ignored. Motivation? Missing in action.
But my boss is gone all week so… small wins, right? 🎉
#ADHD #BackToWork #Neurodivergent #ADHDLife #ExecutiveDysfunction
Getting my ADHD diagnosis felt like someone handed me the instruction manual for my own brain — four chapters too late.
But hey, I’ll take the patch notes.
#ADHD #ADHDAwareness #LateDiagnosis #Neurodivergent
But hey, I’ll take the patch notes.
#ADHD #ADHDAwareness #LateDiagnosis #Neurodivergent
November 10, 2025 at 6:12 PM
Getting my ADHD diagnosis felt like someone handed me the instruction manual for my own brain — four chapters too late.
But hey, I’ll take the patch notes.
#ADHD #ADHDAwareness #LateDiagnosis #Neurodivergent
But hey, I’ll take the patch notes.
#ADHD #ADHDAwareness #LateDiagnosis #Neurodivergent
ADHD is wild. I’ll go from “I don’t like to talk about my personal life” to trauma-dumping on a stranger in 0.4 seconds.
It’s not gossip — it’s connection with extra words. 😅
#ADHD #Oversharing #Neurospicy #ADHDHumor #Masking
It’s not gossip — it’s connection with extra words. 😅
#ADHD #Oversharing #Neurospicy #ADHDHumor #Masking
November 10, 2025 at 4:31 PM
ADHD is wild. I’ll go from “I don’t like to talk about my personal life” to trauma-dumping on a stranger in 0.4 seconds.
It’s not gossip — it’s connection with extra words. 😅
#ADHD #Oversharing #Neurospicy #ADHDHumor #Masking
It’s not gossip — it’s connection with extra words. 😅
#ADHD #Oversharing #Neurospicy #ADHDHumor #Masking