Kirstin Vasgaard MA
@kirstinvasgaard.bsky.social
Helping You Heal, Accept & Transform🪄
Yoga & Fusion Pilates Teacher🌀
Huber Astrological Psychology ✨APAI
Bilingual 🇺🇸/🇩🇪🔜Women’s Health Coaching ⬇️Freebies
https://electric-radius-cc3.notion.site/ebd/26c80fed93ae8048832fd781fffff61c?pvs=149
Yoga & Fusion Pilates Teacher🌀
Huber Astrological Psychology ✨APAI
Bilingual 🇺🇸/🇩🇪🔜Women’s Health Coaching ⬇️Freebies
https://electric-radius-cc3.notion.site/ebd/26c80fed93ae8048832fd781fffff61c?pvs=149
How timely! I recently learned to make gluten free bread at home! My Taurus placements love the tactile and my Gemini sun loves the variety aspect and novelty of it
apnews.com/article/baki...
apnews.com/article/baki...
The many ways that baking is winter therapy. With a delicious ending
Baking is more than just creating delicious treats. For many people, it's winter therapy. Baking connects us to other people.
apnews.com
December 7, 2025 at 2:13 AM
How timely! I recently learned to make gluten free bread at home! My Taurus placements love the tactile and my Gemini sun loves the variety aspect and novelty of it
apnews.com/article/baki...
apnews.com/article/baki...
Follow up drunk raccoon post followed by my weekend plans
December 5, 2025 at 11:00 PM
Follow up drunk raccoon post followed by my weekend plans
Edited it too many times and it still loaded the wrong version but THAT IS OKAY 🤪 Happy full moon Gemini y’all, here are some tips to staying grounded during this month 😎
youtu.be/zWPJ7OP2bVk?...
youtu.be/zWPJ7OP2bVk?...
Full moon Gemini and 3 tips to stay grounded during the holidaze #astrologytips #womenshealth
YouTube video by Kirstin Vasgaard
youtu.be
December 4, 2025 at 9:35 PM
Edited it too many times and it still loaded the wrong version but THAT IS OKAY 🤪 Happy full moon Gemini y’all, here are some tips to staying grounded during this month 😎
youtu.be/zWPJ7OP2bVk?...
youtu.be/zWPJ7OP2bVk?...
Full moon Gemini!This time is so wild for me energetic wise as I am a Gemini rising Sag.Last night I dreamt of regret and people long forgotten.I woke up sad,but resolute that no,we cannot change the past,or make up for our mistakes.But we can acknowledge we tried our best and forgive ourselves.
December 4, 2025 at 2:18 PM
Full moon Gemini!This time is so wild for me energetic wise as I am a Gemini rising Sag.Last night I dreamt of regret and people long forgotten.I woke up sad,but resolute that no,we cannot change the past,or make up for our mistakes.But we can acknowledge we tried our best and forgive ourselves.
Pre k drop off in Texas when we have bad weather is very unifying. We are running through dirt parking lots, kids in tow, coats disarray, some carrying kiddos, wind in our faces, racing against the tardy bell. Moments like these help me remember that we all love our kids and we are in this together🥹
December 4, 2025 at 1:45 PM
Pre k drop off in Texas when we have bad weather is very unifying. We are running through dirt parking lots, kids in tow, coats disarray, some carrying kiddos, wind in our faces, racing against the tardy bell. Moments like these help me remember that we all love our kids and we are in this together🥹
It’s an insane errand day. I found some peace between appointments 😌
Out of all of the locations in the world, a library is definitely in my top 3 📚
Explored a new one today!
#gemini
Out of all of the locations in the world, a library is definitely in my top 3 📚
Explored a new one today!
#gemini
December 1, 2025 at 6:56 PM
It’s an insane errand day. I found some peace between appointments 😌
Out of all of the locations in the world, a library is definitely in my top 3 📚
Explored a new one today!
#gemini
Out of all of the locations in the world, a library is definitely in my top 3 📚
Explored a new one today!
#gemini
Going low contact with alcohol since 2020 has been the best thing I’ve ever done for myself.Proof that adding in good habits while you combat the bad ones,over time,can move mountains 🗻If you are sober curious or changing habits this season,keep going!I used to be the biggest lush, and now I’m free🕊️
November 28, 2025 at 4:40 PM
Going low contact with alcohol since 2020 has been the best thing I’ve ever done for myself.Proof that adding in good habits while you combat the bad ones,over time,can move mountains 🗻If you are sober curious or changing habits this season,keep going!I used to be the biggest lush, and now I’m free🕊️
Happy thanksgiving y’all 🦃✌️🌮🐈
November 27, 2025 at 9:09 PM
Happy thanksgiving y’all 🦃✌️🌮🐈
I fixed the printer that has been broken for months and got it set up again. Now I can print my return label for the first round of Zenni glasses that I hated. IN YOUR FACE MERCURY RETROGRADE. Also, behold my thrift store find
November 25, 2025 at 7:07 PM
I fixed the printer that has been broken for months and got it set up again. Now I can print my return label for the first round of Zenni glasses that I hated. IN YOUR FACE MERCURY RETROGRADE. Also, behold my thrift store find
Since Mercury retrograde is running a muck I’m taking it easy today, helping family, getting tacos, thrift store, prepping early 🦃sale for tomorrows event. I wanted to lift, stay at home, work, but the universe had other plans. The taco made it worth it 🌮
November 22, 2025 at 7:28 PM
Since Mercury retrograde is running a muck I’m taking it easy today, helping family, getting tacos, thrift store, prepping early 🦃sale for tomorrows event. I wanted to lift, stay at home, work, but the universe had other plans. The taco made it worth it 🌮
My first sub gig was lunch monitor at my son’s elementary school. It was giving Mars, giving fire energy, and generally….chaos
That was an intense hazing 😂they need to pay those people more.
I earned my half day salary and now need to sit in my car in silence a bit now.
That was an intense hazing 😂they need to pay those people more.
I earned my half day salary and now need to sit in my car in silence a bit now.
November 19, 2025 at 7:34 PM
My first sub gig was lunch monitor at my son’s elementary school. It was giving Mars, giving fire energy, and generally….chaos
That was an intense hazing 😂they need to pay those people more.
I earned my half day salary and now need to sit in my car in silence a bit now.
That was an intense hazing 😂they need to pay those people more.
I earned my half day salary and now need to sit in my car in silence a bit now.
Okay, mercury rx and my teeth drama. Every effing time it seems for YEARS Merc rx adds tooth issues. I cracked my crown that was fixed earlier this year. On the granola from an Oikos yogurt 😫like y’all maybe I should make a tooth shaped Mercury altar. When are my sacrifices enough 😭🦷
November 17, 2025 at 6:24 PM
Okay, mercury rx and my teeth drama. Every effing time it seems for YEARS Merc rx adds tooth issues. I cracked my crown that was fixed earlier this year. On the granola from an Oikos yogurt 😫like y’all maybe I should make a tooth shaped Mercury altar. When are my sacrifices enough 😭🦷
Right by the fixed star Ottergeuse
November 16, 2025 at 10:09 PM
Right by the fixed star Ottergeuse
I’ve ordered 3 separate Zenni glasses and we shall see which one fits best, and see during this mercury retrograde if I can promptly send them back in time not to be charged unnecessarily🤓I’m not a huge fan of the giant square ones I got first but my head is huge so options are limited
November 16, 2025 at 5:29 PM
I’ve ordered 3 separate Zenni glasses and we shall see which one fits best, and see during this mercury retrograde if I can promptly send them back in time not to be charged unnecessarily🤓I’m not a huge fan of the giant square ones I got first but my head is huge so options are limited
Got mine today! Love this journal and this store 💕🪄it’s my yearly present to myself. Now let’s see if I can fill the intentions part out this year before May!
hauswitchstore.com/products/202...
hauswitchstore.com/products/202...
2026 Many Moons Lunar Planner
Everyone's favorite lunar planner Many Moons is back for 2026, and better than ever!What's inside?- Every major astrological transit for 2026- Custom spells, rituals, Tarot spreads, and journaling exe...
hauswitchstore.com
November 16, 2025 at 2:50 PM
Got mine today! Love this journal and this store 💕🪄it’s my yearly present to myself. Now let’s see if I can fill the intentions part out this year before May!
hauswitchstore.com/products/202...
hauswitchstore.com/products/202...
As someone living with CPTSD and who has devoted a lifetime to self regulation and then in turn teaching others to do the same, this video was very helpful. I’m curious about the journaling part. It validates my mission to start my integrative health coaching. youtu.be/eRmOUJI-wFM?...
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
YouTube video by Therapy in a Nutshell
youtu.be
November 15, 2025 at 9:10 PM
As someone living with CPTSD and who has devoted a lifetime to self regulation and then in turn teaching others to do the same, this video was very helpful. I’m curious about the journaling part. It validates my mission to start my integrative health coaching. youtu.be/eRmOUJI-wFM?...
In today’s exciting mercury retrograde news, a kid gets a fever, no child care help as grandma has a doctors appointment. Other 2 grandparents are working because nobody can afford to retire! Hubs takes sick kid at work for the hour I teach yoga and I loose my front desk hours. Yay 😅
November 14, 2025 at 1:43 PM
In today’s exciting mercury retrograde news, a kid gets a fever, no child care help as grandma has a doctors appointment. Other 2 grandparents are working because nobody can afford to retire! Hubs takes sick kid at work for the hour I teach yoga and I loose my front desk hours. Yay 😅
I love Scorpio season 🍂🖤
I’m in Texas so it’s still hot, but the darkness is my favorite. I used to love full moons and summers. Somewhere along the way I fell in love with new moons and winter 🌚
I’m in Texas so it’s still hot, but the darkness is my favorite. I used to love full moons and summers. Somewhere along the way I fell in love with new moons and winter 🌚
November 12, 2025 at 6:17 PM
I love Scorpio season 🍂🖤
I’m in Texas so it’s still hot, but the darkness is my favorite. I used to love full moons and summers. Somewhere along the way I fell in love with new moons and winter 🌚
I’m in Texas so it’s still hot, but the darkness is my favorite. I used to love full moons and summers. Somewhere along the way I fell in love with new moons and winter 🌚
Being a mom is intense. I’ve been norovirused for a few days now. Still woke up at 6:15. School commutes for one kid, TAUGHT PILATES FLOW WHILE NAUSEOUS, shopping, cleaning, therapy. Noticed I had a fever! Laundry, pick up other kid, do volcano project, dinner, make lunches, and now…now I can rest.
November 11, 2025 at 11:49 PM
Being a mom is intense. I’ve been norovirused for a few days now. Still woke up at 6:15. School commutes for one kid, TAUGHT PILATES FLOW WHILE NAUSEOUS, shopping, cleaning, therapy. Noticed I had a fever! Laundry, pick up other kid, do volcano project, dinner, make lunches, and now…now I can rest.
You don’t have to be perfect. You have to try.
This was my affirmation topic for yoga class yesterday. As I heal, I help heal. It’s a beautiful symbiotic process. The container of class is co created healing. It’s a powerful role and I take it seriously. Helping to heal is a great honor.
This was my affirmation topic for yoga class yesterday. As I heal, I help heal. It’s a beautiful symbiotic process. The container of class is co created healing. It’s a powerful role and I take it seriously. Helping to heal is a great honor.
November 8, 2025 at 1:23 PM
You don’t have to be perfect. You have to try.
This was my affirmation topic for yoga class yesterday. As I heal, I help heal. It’s a beautiful symbiotic process. The container of class is co created healing. It’s a powerful role and I take it seriously. Helping to heal is a great honor.
This was my affirmation topic for yoga class yesterday. As I heal, I help heal. It’s a beautiful symbiotic process. The container of class is co created healing. It’s a powerful role and I take it seriously. Helping to heal is a great honor.
I cannot understate what it feels to have my hormones balanced. Around 2 months in to TRT and I am feeling like I did pre kids. Also, the crippling low daily depression is lifted, ADHD symptoms better…I got my life back. Maybe it’s her, maybe she was anemic and low t! Ladies over 35! Pay attention!
November 7, 2025 at 1:45 PM
I cannot understate what it feels to have my hormones balanced. Around 2 months in to TRT and I am feeling like I did pre kids. Also, the crippling low daily depression is lifted, ADHD symptoms better…I got my life back. Maybe it’s her, maybe she was anemic and low t! Ladies over 35! Pay attention!
Mamdani natal chart! Beautiful earthy talent triangle, and indeed he has a special talent!!! Stoked for this Libra to bring some justice to NYC. I share his aqua moon and mars Scorpio! Ooh look at that Jupiter/venus in Virgo conjunction! Pluto in Scorpio sure does look good in politics!
November 5, 2025 at 3:57 PM
Mamdani natal chart! Beautiful earthy talent triangle, and indeed he has a special talent!!! Stoked for this Libra to bring some justice to NYC. I share his aqua moon and mars Scorpio! Ooh look at that Jupiter/venus in Virgo conjunction! Pluto in Scorpio sure does look good in politics!
In Huber Astrological Psychology , inner child healing comes from the moon. We look at its condition natally, on the energy curve, and if it’s talking to other planets. Those our our keys to deep healing. I have shame from being a victim of narcissistic abuse…but the roots go way deeper.
It is not our fault that, once upon a time, our wounds made grooming & love bombing emotionally indistinguishable to us from actual love.
We do not deserve to be "punished" for our past vulnerability.
Grace over guilt.
We do not deserve to be "punished" for our past vulnerability.
Grace over guilt.
November 3, 2025 at 8:27 PM
In Huber Astrological Psychology , inner child healing comes from the moon. We look at its condition natally, on the energy curve, and if it’s talking to other planets. Those our our keys to deep healing. I have shame from being a victim of narcissistic abuse…but the roots go way deeper.
This made me laugh. One of the comments was “this could have been a clay tablet” and that made me laugh too
Academics in Assyria in the 7th c BC complain that admin is preventing them from doing research and teaching
November 3, 2025 at 2:26 PM
This made me laugh. One of the comments was “this could have been a clay tablet” and that made me laugh too