Kevin L. Bedford, Sr.
@kevinlbedfordsr.bsky.social
Father, brother, lobbyist, purveyor of truth, in search of a higher plane and consciousness for myself and the world. Foodie, Jazz man, STL❤️GO CARDINALS! GO BLUES!
Today’s Black/Women’s History Quote…
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
November 12, 2025 at 10:04 AM
Today’s Black/Women’s History Quote…
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
“The beauty of anti-racism is that you don’t have to pretend to be free of racism to be anti-racist. Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.”
-Ijeoma Oluo
Good morning People, today’s completely unsolicited advice…
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
November 12, 2025 at 10:03 AM
Good morning People, today’s completely unsolicited advice…
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Your habits build your lifestyle.
Your lifestyle determines your happiness.
Do one thing every day that makes you happy.
Today’s Black History Quote…
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
November 11, 2025 at 8:59 AM
Today’s Black History Quote…
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
“There are two kinds of worries-those you can do something about and those you can’t. Don’t spend any time on the latter.”
-Duke Ellington
Good morning People, today’s completely unsolicited advice…
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
November 11, 2025 at 8:53 AM
Good morning People, today’s completely unsolicited advice…
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Happiness is found in three things.
Letting go of what was, enjoying what is, and having faith in what will be.
Today’s Black/Women’s History Quote…
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
November 10, 2025 at 10:43 AM
Today’s Black/Women’s History Quote…
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
“You can and should set your own limits and clearly articulate them. This takes courage, but it is also liberating and empowering, and often earns you new respect.”
-Rosalind Brewer
Good morning People, today’s completely unsolicited advice…
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
November 10, 2025 at 10:42 AM
Good morning People, today’s completely unsolicited advice…
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Align yourself with the flow of your life.
Enjoy what comes and release everything that leaves.
Good morning People, today’s completely unsolicited advice…
With wisdom, comes the desire for simplicity.
With wisdom, comes the desire for simplicity.
November 9, 2025 at 1:51 PM
Good morning People, today’s completely unsolicited advice…
With wisdom, comes the desire for simplicity.
With wisdom, comes the desire for simplicity.
Today’s Black History Quote…
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
November 9, 2025 at 1:50 PM
Today’s Black History Quote…
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
“For while the tale of how we suffer, and how we are delighted, and how we may triumph is never new, it will always be heard. There isn’t any other tale to tell, it’s the only light we’ve got in all this darkness.”
-James Baldwin
Today’s Black History Quote…
“You have to know that your real home is within.”
-Quincy Jones
“You have to know that your real home is within.”
-Quincy Jones
November 8, 2025 at 11:29 AM
Today’s Black History Quote…
“You have to know that your real home is within.”
-Quincy Jones
“You have to know that your real home is within.”
-Quincy Jones
Good morning People, today’s completely unsolicited advice…
Choose Happy!
Choose Happy!
November 8, 2025 at 11:29 AM
Good morning People, today’s completely unsolicited advice…
Choose Happy!
Choose Happy!
Today’s Black/Women’s History Quote…
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
-Ella Fitzgerald
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
-Ella Fitzgerald
November 7, 2025 at 12:51 PM
Today’s Black/Women’s History Quote…
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
-Ella Fitzgerald
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”
-Ella Fitzgerald
Good morning People, today’s completely unsolicited advice…
Don’t overthink yourself out of something good.
The best way to predict the future is to create it.
Don’t overthink yourself out of something good.
The best way to predict the future is to create it.
November 7, 2025 at 12:50 PM
Good morning People, today’s completely unsolicited advice…
Don’t overthink yourself out of something good.
The best way to predict the future is to create it.
Don’t overthink yourself out of something good.
The best way to predict the future is to create it.
Today’s Black/Women’s History Quote…
“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
-Coretta Scott King
“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
-Coretta Scott King
November 6, 2025 at 8:58 AM
Today’s Black/Women’s History Quote…
“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
-Coretta Scott King
“Hate is too great a burden to bear. It injures the hater more than it injures the hated.”
-Coretta Scott King
Good morning People, today’s completely unsolicited advice..,
Let life be what it needs to be, not what you want it to be.
People who overthink are the same ones who overcare.
Let life be what it needs to be, not what you want it to be.
People who overthink are the same ones who overcare.
November 6, 2025 at 8:58 AM
Good morning People, today’s completely unsolicited advice..,
Let life be what it needs to be, not what you want it to be.
People who overthink are the same ones who overcare.
Let life be what it needs to be, not what you want it to be.
People who overthink are the same ones who overcare.
On this date, in 1968, Shirley Chisholm, is the first African American woman to be elected to the U.S. Congress.
November 5, 2025 at 2:50 PM
On this date, in 1968, Shirley Chisholm, is the first African American woman to be elected to the U.S. Congress.
Good morning again People, today’s second iteration of completely unsolicited advice…
Don’t overthink things.
Sometimes you can convince your head not to listen to your heart.
Those are the decisions you regret for the rest of your life.
Don’t overthink things.
Sometimes you can convince your head not to listen to your heart.
Those are the decisions you regret for the rest of your life.
November 5, 2025 at 10:33 AM
Good morning again People, today’s second iteration of completely unsolicited advice…
Don’t overthink things.
Sometimes you can convince your head not to listen to your heart.
Those are the decisions you regret for the rest of your life.
Don’t overthink things.
Sometimes you can convince your head not to listen to your heart.
Those are the decisions you regret for the rest of your life.
Today’s Black/Women’s History Quote…
“The respect that is only bought by gold is not worth much.”
-Frances Harper
“The respect that is only bought by gold is not worth much.”
-Frances Harper
November 5, 2025 at 10:21 AM
Today’s Black/Women’s History Quote…
“The respect that is only bought by gold is not worth much.”
-Frances Harper
“The respect that is only bought by gold is not worth much.”
-Frances Harper
Good morning People, today’s completely unsolicited advice…
Broken crayons still color.
Broken crayons still color.
November 5, 2025 at 10:15 AM
Good morning People, today’s completely unsolicited advice…
Broken crayons still color.
Broken crayons still color.
First Taco Tuesday of November and I’m going big because it’s my birthday month!!!
a man in a taco shirt is dancing in front of tacos
ALT: a man in a taco shirt is dancing in front of tacos
media.tenor.com
November 4, 2025 at 9:27 AM
First Taco Tuesday of November and I’m going big because it’s my birthday month!!!
Today’s Black History Quote…
“I wish people would love everybody else the way they love me. It would be a better world.”
-Muhammad Ali
“I wish people would love everybody else the way they love me. It would be a better world.”
-Muhammad Ali
November 4, 2025 at 9:22 AM
Today’s Black History Quote…
“I wish people would love everybody else the way they love me. It would be a better world.”
-Muhammad Ali
“I wish people would love everybody else the way they love me. It would be a better world.”
-Muhammad Ali
Good morning People, today’s completely unsolicited advice…
Three things define a person:
Their patience when they have nothing.
Their attitude when they have everything, and.
Their kindness to those who can offer nothing.
Three things define a person:
Their patience when they have nothing.
Their attitude when they have everything, and.
Their kindness to those who can offer nothing.
November 4, 2025 at 9:11 AM
Good morning People, today’s completely unsolicited advice…
Three things define a person:
Their patience when they have nothing.
Their attitude when they have everything, and.
Their kindness to those who can offer nothing.
Three things define a person:
Their patience when they have nothing.
Their attitude when they have everything, and.
Their kindness to those who can offer nothing.
Good morning again People, today’s second iteration of completely unsolicited advice…
Success belongs to those who show up, even when it’s hard.
The pain of discipline or the pain of failure?
You choose.
Success belongs to those who show up, even when it’s hard.
The pain of discipline or the pain of failure?
You choose.
November 3, 2025 at 11:36 AM
Good morning again People, today’s second iteration of completely unsolicited advice…
Success belongs to those who show up, even when it’s hard.
The pain of discipline or the pain of failure?
You choose.
Success belongs to those who show up, even when it’s hard.
The pain of discipline or the pain of failure?
You choose.
Today’s Black/Women’s History Quote…
“You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.”
-Maya Angelou
“You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.”
-Maya Angelou
November 3, 2025 at 10:50 AM
Today’s Black/Women’s History Quote…
“You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.”
-Maya Angelou
“You may encounter many defeats, but you must not be defeated. Please remember that your difficulties do not define you. They simply strengthen your ability to overcome.”
-Maya Angelou
Good morning People, today’s completely unsolicited advice…
Looking for competition to motivate you?
Look in the mirror.
That’s your only competition.
Looking for competition to motivate you?
Look in the mirror.
That’s your only competition.
November 3, 2025 at 10:48 AM
Good morning People, today’s completely unsolicited advice…
Looking for competition to motivate you?
Look in the mirror.
That’s your only competition.
Looking for competition to motivate you?
Look in the mirror.
That’s your only competition.
‘A smooth sea never made a skillful sailor’.
November 2, 2025 at 1:15 PM
‘A smooth sea never made a skillful sailor’.