Jo Gibney
@jogibney.bsky.social
I help you let go of the being busy habit, make more time for what you enjoy, and create a life beyond burnout | Certified to SHOOP® | Coffee lover | Cat staff | part-time event work & at a brewery | UK https://www.linkedin.com/in/jogibney
I've waffled on about purpose & burnout over on LinkedIn. I believe there's a link, that we can find purpose in any work if we want to. Even when work is 5 hours of standing out in the cold, wet and dark! And even if it wasn't in your plan - or you never had a plan!
www.linkedin.com/posts/jogibn...
www.linkedin.com/posts/jogibn...
How did you get where you are today?
Was it all planned out from when you were 5?
Or did you meander along, following interesting signs, open doors, and paths that would lead to somewhere?
One… | J...
How did you get where you are today?
Was it all planned out from when you were 5?
Or did you meander along, following interesting signs, open doors, and paths that would lead to somewhere?
One thin...
www.linkedin.com
October 24, 2025 at 8:47 AM
I've waffled on about purpose & burnout over on LinkedIn. I believe there's a link, that we can find purpose in any work if we want to. Even when work is 5 hours of standing out in the cold, wet and dark! And even if it wasn't in your plan - or you never had a plan!
www.linkedin.com/posts/jogibn...
www.linkedin.com/posts/jogibn...
When you get home from a late shift and explain to your cat that she doesn't get a third wet food today!
I shall be sleeping with one eye open tonight!
I shall be sleeping with one eye open tonight!
October 23, 2025 at 10:09 PM
When you get home from a late shift and explain to your cat that she doesn't get a third wet food today!
I shall be sleeping with one eye open tonight!
I shall be sleeping with one eye open tonight!
My 12 week run in the gym has come to an end after the penultimate PT session!
One pulled hamstring tendon (judging by where the pain is)
Rest, rest and no gym for at least a week. Have had to cancel this evening's work shift
Thank goodness an osteopath appointment already booked for this week!
One pulled hamstring tendon (judging by where the pain is)
Rest, rest and no gym for at least a week. Have had to cancel this evening's work shift
Thank goodness an osteopath appointment already booked for this week!
September 27, 2025 at 3:58 PM
My 12 week run in the gym has come to an end after the penultimate PT session!
One pulled hamstring tendon (judging by where the pain is)
Rest, rest and no gym for at least a week. Have had to cancel this evening's work shift
Thank goodness an osteopath appointment already booked for this week!
One pulled hamstring tendon (judging by where the pain is)
Rest, rest and no gym for at least a week. Have had to cancel this evening's work shift
Thank goodness an osteopath appointment already booked for this week!
Missy is confused. Is it finally Friday? It's been a long week!
(Even longer for me, as I'm working both weekend days)
(Even longer for me, as I'm working both weekend days)
September 19, 2025 at 7:53 AM
Missy is confused. Is it finally Friday? It's been a long week!
(Even longer for me, as I'm working both weekend days)
(Even longer for me, as I'm working both weekend days)
Something I encourage people to do is to regularly spend time thinking about things that went well or that they're grateful for. In positive psychology it's called 'What Went Well' or 'Three Blessings'.
It's not toxic "positive vibes only" crap.
1/
It's not toxic "positive vibes only" crap.
1/
September 14, 2025 at 10:02 PM
Something I encourage people to do is to regularly spend time thinking about things that went well or that they're grateful for. In positive psychology it's called 'What Went Well' or 'Three Blessings'.
It's not toxic "positive vibes only" crap.
1/
It's not toxic "positive vibes only" crap.
1/
It’s Monday, and that can only mean one thing…
YouTube video by Pet Portraits By Hercule
youtube.com
September 13, 2025 at 6:06 PM
Saturday...
Part 1...
Part 1...
September 13, 2025 at 5:41 PM
Saturday...
Part 1...
Part 1...
Blue sky on Bluesky!
September 13, 2025 at 11:08 AM
Blue sky on Bluesky!
Today is a rare weekend of no events (the football is away)
Which coincidences with things I enjoy:
Local brewery has released a new stout!
It's the local art & music festival, including open studios and I LOVE looking at art
A friend is doing a BBQ at said festival, and they are an amazing chef
Which coincidences with things I enjoy:
Local brewery has released a new stout!
It's the local art & music festival, including open studios and I LOVE looking at art
A friend is doing a BBQ at said festival, and they are an amazing chef
September 13, 2025 at 9:26 AM
Today is a rare weekend of no events (the football is away)
Which coincidences with things I enjoy:
Local brewery has released a new stout!
It's the local art & music festival, including open studios and I LOVE looking at art
A friend is doing a BBQ at said festival, and they are an amazing chef
Which coincidences with things I enjoy:
Local brewery has released a new stout!
It's the local art & music festival, including open studios and I LOVE looking at art
A friend is doing a BBQ at said festival, and they are an amazing chef
I rarely use Bluesky - except for watching the adventures of a particular kitty. I have struggled to really get into it.
A bit of a change for September. Life is life-ing, we'll see where this ends up...
A bit of a change for September. Life is life-ing, we'll see where this ends up...
September 13, 2025 at 9:06 AM
I rarely use Bluesky - except for watching the adventures of a particular kitty. I have struggled to really get into it.
A bit of a change for September. Life is life-ing, we'll see where this ends up...
A bit of a change for September. Life is life-ing, we'll see where this ends up...
How are you making time for self care this weekend?
Even 5 minutes just for you will make a difference, and start to build a habit or routine.
I'm resting ahead of an 8 hour shift. Eating plenty of veg and protein before the shift. Tomorrow will be a chilled out day to recover.
#burnouy
Even 5 minutes just for you will make a difference, and start to build a habit or routine.
I'm resting ahead of an 8 hour shift. Eating plenty of veg and protein before the shift. Tomorrow will be a chilled out day to recover.
#burnouy
June 28, 2025 at 10:41 AM
How are you making time for self care this weekend?
Even 5 minutes just for you will make a difference, and start to build a habit or routine.
I'm resting ahead of an 8 hour shift. Eating plenty of veg and protein before the shift. Tomorrow will be a chilled out day to recover.
#burnouy
Even 5 minutes just for you will make a difference, and start to build a habit or routine.
I'm resting ahead of an 8 hour shift. Eating plenty of veg and protein before the shift. Tomorrow will be a chilled out day to recover.
#burnouy
If you're not working - as I am - I wish you a weekend as relaxing as Missy has entered this weekend.
If you are working, I hope you manage to plan some rest time during the weekend, and definitely after.
1/
If you are working, I hope you manage to plan some rest time during the weekend, and definitely after.
1/
January 24, 2025 at 9:20 PM
If you're not working - as I am - I wish you a weekend as relaxing as Missy has entered this weekend.
If you are working, I hope you manage to plan some rest time during the weekend, and definitely after.
1/
If you are working, I hope you manage to plan some rest time during the weekend, and definitely after.
1/
Reposted by Jo Gibney
Always love the @samaritans.bsky.social Brew Monday campaign at this time of year - reminding us of the small but mighty power that asking ‘shall we have a cuppa and chat?’ can have.
January 20, 2025 at 3:28 PM
Always love the @samaritans.bsky.social Brew Monday campaign at this time of year - reminding us of the small but mighty power that asking ‘shall we have a cuppa and chat?’ can have.
Reposted by Jo Gibney
The only 'Blue Monday' article you'll ever need
theneuroscienceofeve...
It's #BlueMonday again. And this is all you'll ever need to read to know the 'truth' about it
Which is that it's a ridiculous marketing stunt that got way out of hand and impacted me more than most people
theneuroscienceofeve...
It's #BlueMonday again. And this is all you'll ever need to read to know the 'truth' about it
Which is that it's a ridiculous marketing stunt that got way out of hand and impacted me more than most people
January 20, 2025 at 7:43 AM
The only 'Blue Monday' article you'll ever need
theneuroscienceofeve...
It's #BlueMonday again. And this is all you'll ever need to read to know the 'truth' about it
Which is that it's a ridiculous marketing stunt that got way out of hand and impacted me more than most people
theneuroscienceofeve...
It's #BlueMonday again. And this is all you'll ever need to read to know the 'truth' about it
Which is that it's a ridiculous marketing stunt that got way out of hand and impacted me more than most people
A reminder that while Blue Monday is a load of marketing BS, if you're feeling stressed, anxious or burnt out, there iL
1/
1/
January 20, 2025 at 10:25 AM
A reminder that while Blue Monday is a load of marketing BS, if you're feeling stressed, anxious or burnt out, there iL
1/
1/
I just read a comment on a post on LinkedIn about productivity. The comment reminded the readers that machinery have "scheduled maintenance breaks".
How would your approach to rest change if you thought of it as a scheduled maintenance break for your mind and body?
#burnout
How would your approach to rest change if you thought of it as a scheduled maintenance break for your mind and body?
#burnout
January 18, 2025 at 9:25 AM
I just read a comment on a post on LinkedIn about productivity. The comment reminded the readers that machinery have "scheduled maintenance breaks".
How would your approach to rest change if you thought of it as a scheduled maintenance break for your mind and body?
#burnout
How would your approach to rest change if you thought of it as a scheduled maintenance break for your mind and body?
#burnout
As the cat speeds up and down the corridor I find myself Googling "what's the difference between a canter and a gallop?"
January 9, 2025 at 12:32 AM
As the cat speeds up and down the corridor I find myself Googling "what's the difference between a canter and a gallop?"
Heading back to work today for the first time this year?
Pace yourself.
It doesn't all need to be done today.
Not everything that's being "circled back" to you is urgent - for you, anyway.
1/
Pace yourself.
It doesn't all need to be done today.
Not everything that's being "circled back" to you is urgent - for you, anyway.
1/
January 6, 2025 at 8:49 AM
Heading back to work today for the first time this year?
Pace yourself.
It doesn't all need to be done today.
Not everything that's being "circled back" to you is urgent - for you, anyway.
1/
Pace yourself.
It doesn't all need to be done today.
Not everything that's being "circled back" to you is urgent - for you, anyway.
1/
Starting the new year soft and relaxed
January 1, 2025 at 11:33 AM
Starting the new year soft and relaxed
It's New Year's Eve, and it's just another day.
My LinkedIn feed is full of posts about amazing years that have been had, big goals for next year, and days off.
My LinkedIn feed is full of posts about amazing years that have been had, big goals for next year, and days off.
December 31, 2024 at 2:32 PM
It's New Year's Eve, and it's just another day.
My LinkedIn feed is full of posts about amazing years that have been had, big goals for next year, and days off.
My LinkedIn feed is full of posts about amazing years that have been had, big goals for next year, and days off.
Just tried to flea treat our indoor cat - festive fun! Absolutely traumatic. At least I'm not going to get fleas for the next month!
December 26, 2024 at 1:23 PM
Just tried to flea treat our indoor cat - festive fun! Absolutely traumatic. At least I'm not going to get fleas for the next month!
One of my favourite Christmas traditions, scrolling through the hashtag on Christmas Eve. We rarely go away for Christmas now, so can't take part in the pictures
So, let's try doing #duvetknowitschristmas here this evening? People are literally Driving Home For Christmas right now, which MIGHT JUST mean that they'll be sleeping somewhere unusual. 1/
December 24, 2024 at 9:56 AM
One of my favourite Christmas traditions, scrolling through the hashtag on Christmas Eve. We rarely go away for Christmas now, so can't take part in the pictures
Today I met a dog in an Xmas jumper who thinks everyone is their new friend! 🥰
December 21, 2024 at 2:52 PM
Today I met a dog in an Xmas jumper who thinks everyone is their new friend! 🥰
