Intentionally Evolve
@intentionallyevolve.com
We empower busy women to infuse self-care & harmony into their lives, helping to prioritize what truly matters so they can thrive with intention & joy
Let’s do a quick journaling challenge together!
⏱️ 30 seconds
📝 5 affirmations that uplift you
✨ Check in after 5 minutes
Drop ONE of your affirmations in the comments! 👇
#journalingchallenge #takeabreak #affirmations
⏱️ 30 seconds
📝 5 affirmations that uplift you
✨ Check in after 5 minutes
Drop ONE of your affirmations in the comments! 👇
#journalingchallenge #takeabreak #affirmations
November 12, 2025 at 7:16 PM
Let’s do a quick journaling challenge together!
⏱️ 30 seconds
📝 5 affirmations that uplift you
✨ Check in after 5 minutes
Drop ONE of your affirmations in the comments! 👇
#journalingchallenge #takeabreak #affirmations
⏱️ 30 seconds
📝 5 affirmations that uplift you
✨ Check in after 5 minutes
Drop ONE of your affirmations in the comments! 👇
#journalingchallenge #takeabreak #affirmations
Your planner isn’t just for tasks — it’s a tool to protect your peace. 💛
Here’s how to manage stress with intention:
1️⃣ Schedule your self-care FIRST
2️⃣ Track your mood daily
3️⃣ Celebrate every small win
Because harmony comes from the habits you honor. ✨
Pick up an Intentionally Evolve Planner now!
Here’s how to manage stress with intention:
1️⃣ Schedule your self-care FIRST
2️⃣ Track your mood daily
3️⃣ Celebrate every small win
Because harmony comes from the habits you honor. ✨
Pick up an Intentionally Evolve Planner now!
November 10, 2025 at 6:29 PM
Your planner isn’t just for tasks — it’s a tool to protect your peace. 💛
Here’s how to manage stress with intention:
1️⃣ Schedule your self-care FIRST
2️⃣ Track your mood daily
3️⃣ Celebrate every small win
Because harmony comes from the habits you honor. ✨
Pick up an Intentionally Evolve Planner now!
Here’s how to manage stress with intention:
1️⃣ Schedule your self-care FIRST
2️⃣ Track your mood daily
3️⃣ Celebrate every small win
Because harmony comes from the habits you honor. ✨
Pick up an Intentionally Evolve Planner now!
Gentle reminder: You deserve the same energy you give to everyone else.
Pause. Breathe. Refill your cup before you pour into the world again.
Your peace is your power. Protect it.
🩶 Ready to start refilling your cup with our journals + planners today — link in bio!
Pause. Breathe. Refill your cup before you pour into the world again.
Your peace is your power. Protect it.
🩶 Ready to start refilling your cup with our journals + planners today — link in bio!
November 7, 2025 at 6:31 PM
Gentle reminder: You deserve the same energy you give to everyone else.
Pause. Breathe. Refill your cup before you pour into the world again.
Your peace is your power. Protect it.
🩶 Ready to start refilling your cup with our journals + planners today — link in bio!
Pause. Breathe. Refill your cup before you pour into the world again.
Your peace is your power. Protect it.
🩶 Ready to start refilling your cup with our journals + planners today — link in bio!
Journaling Tip of the Day: Your joy is your evidence that peace still exists — even on hard days.
Tonight, write down 3 things that made you smile or feel grateful.
It doesn’t have to be deep — joy can be your morning coffee, your child’s laugh, or that quiet minute alone.
Tonight, write down 3 things that made you smile or feel grateful.
It doesn’t have to be deep — joy can be your morning coffee, your child’s laugh, or that quiet minute alone.
November 6, 2025 at 12:05 AM
Journaling Tip of the Day: Your joy is your evidence that peace still exists — even on hard days.
Tonight, write down 3 things that made you smile or feel grateful.
It doesn’t have to be deep — joy can be your morning coffee, your child’s laugh, or that quiet minute alone.
Tonight, write down 3 things that made you smile or feel grateful.
It doesn’t have to be deep — joy can be your morning coffee, your child’s laugh, or that quiet minute alone.
Self-care isn’t selfish — it’s survival.
You can’t show up for anyone else if you’re running on empty.
Start small today:
1️⃣ Journal for 10 minutes
2️⃣ Stretch your body
3️⃣ Enjoy coffee without distractions
Remember: small moments of care create big shifts in your peace.
Which one will you do today?
You can’t show up for anyone else if you’re running on empty.
Start small today:
1️⃣ Journal for 10 minutes
2️⃣ Stretch your body
3️⃣ Enjoy coffee without distractions
Remember: small moments of care create big shifts in your peace.
Which one will you do today?
November 3, 2025 at 1:48 PM
Self-care isn’t selfish — it’s survival.
You can’t show up for anyone else if you’re running on empty.
Start small today:
1️⃣ Journal for 10 minutes
2️⃣ Stretch your body
3️⃣ Enjoy coffee without distractions
Remember: small moments of care create big shifts in your peace.
Which one will you do today?
You can’t show up for anyone else if you’re running on empty.
Start small today:
1️⃣ Journal for 10 minutes
2️⃣ Stretch your body
3️⃣ Enjoy coffee without distractions
Remember: small moments of care create big shifts in your peace.
Which one will you do today?
For the woman balancing it all 💛 — the Intentionally Evolve Planner helps you stay organized & grounded. Plan your goals, track your self-care, & choose you on purpose. ✨ #SelfCarePlanner #IntentionallyEvolve
November 1, 2025 at 5:13 PM
For the woman balancing it all 💛 — the Intentionally Evolve Planner helps you stay organized & grounded. Plan your goals, track your self-care, & choose you on purpose. ✨ #SelfCarePlanner #IntentionallyEvolve
I used to tell myself “we’ll have time later.” But love can’t thrive off leftovers. 💛
Now I’m choosing presence with my husband—phones down, hearts open, moments that actually matter. #IntentionalLove #IntentionallyEvolve
Now I’m choosing presence with my husband—phones down, hearts open, moments that actually matter. #IntentionalLove #IntentionallyEvolve
October 30, 2025 at 12:16 AM
I used to tell myself “we’ll have time later.” But love can’t thrive off leftovers. 💛
Now I’m choosing presence with my husband—phones down, hearts open, moments that actually matter. #IntentionalLove #IntentionallyEvolve
Now I’m choosing presence with my husband—phones down, hearts open, moments that actually matter. #IntentionalLove #IntentionallyEvolve
Journaling wasn’t a trend—it was therapy before I could afford therapy. Writing through my pain saved my life & helped me find hope again. 🌱
Join me Nov 8 at 11 AM EST for our FREE H.E.R.E. Unfiltered journaling session. Comment “HERE” for the link. 💛
Join me Nov 8 at 11 AM EST for our FREE H.E.R.E. Unfiltered journaling session. Comment “HERE” for the link. 💛
October 27, 2025 at 10:52 PM
Journaling wasn’t a trend—it was therapy before I could afford therapy. Writing through my pain saved my life & helped me find hope again. 🌱
Join me Nov 8 at 11 AM EST for our FREE H.E.R.E. Unfiltered journaling session. Comment “HERE” for the link. 💛
Join me Nov 8 at 11 AM EST for our FREE H.E.R.E. Unfiltered journaling session. Comment “HERE” for the link. 💛
I use my planner to check in on my emotional needs each week — not just my goals.
🌿 My “task of the week” might be rest, reflection, or reaching out. Every Intentionally Eolve Planner has one for you.
Because self-care deserves a space in your planner, too.
#IntentionallyEvolve
🌿 My “task of the week” might be rest, reflection, or reaching out. Every Intentionally Eolve Planner has one for you.
Because self-care deserves a space in your planner, too.
#IntentionallyEvolve
October 24, 2025 at 3:17 PM
I use my planner to check in on my emotional needs each week — not just my goals.
🌿 My “task of the week” might be rest, reflection, or reaching out. Every Intentionally Eolve Planner has one for you.
Because self-care deserves a space in your planner, too.
#IntentionallyEvolve
🌿 My “task of the week” might be rest, reflection, or reaching out. Every Intentionally Eolve Planner has one for you.
Because self-care deserves a space in your planner, too.
#IntentionallyEvolve
Your body speaks when your needs go unmet — snapping at everyone, can’t focus, always tired.
It’s not laziness; it’s a signal.
🪞 Listen before it screams. #SelfCare #IntentionallyEvolve
It’s not laziness; it’s a signal.
🪞 Listen before it screams. #SelfCare #IntentionallyEvolve
October 18, 2025 at 1:28 PM
Your body speaks when your needs go unmet — snapping at everyone, can’t focus, always tired.
It’s not laziness; it’s a signal.
🪞 Listen before it screams. #SelfCare #IntentionallyEvolve
It’s not laziness; it’s a signal.
🪞 Listen before it screams. #SelfCare #IntentionallyEvolve
Affirmation of the day
Repeat after me: I am allowed to need. I am allowed to ask. I am allowed to rest.
You don’t have to prove your worth by doing more. You are already enough—just as you are.
Stay tuned for our next journaling session H.E.R.E. Unfiltered so you can keep these same vibes flowing.
Repeat after me: I am allowed to need. I am allowed to ask. I am allowed to rest.
You don’t have to prove your worth by doing more. You are already enough—just as you are.
Stay tuned for our next journaling session H.E.R.E. Unfiltered so you can keep these same vibes flowing.
October 15, 2025 at 11:51 AM
Affirmation of the day
Repeat after me: I am allowed to need. I am allowed to ask. I am allowed to rest.
You don’t have to prove your worth by doing more. You are already enough—just as you are.
Stay tuned for our next journaling session H.E.R.E. Unfiltered so you can keep these same vibes flowing.
Repeat after me: I am allowed to need. I am allowed to ask. I am allowed to rest.
You don’t have to prove your worth by doing more. You are already enough—just as you are.
Stay tuned for our next journaling session H.E.R.E. Unfiltered so you can keep these same vibes flowing.
Journaling helped me name a need I didn’t even know I had—rest. The Intentionally Evolve Journals give me space to pause, listen, & reconnect with myself. Sometimes clarity comes when you finally slow down enough to hear it.
October 13, 2025 at 9:10 PM
Journaling helped me name a need I didn’t even know I had—rest. The Intentionally Evolve Journals give me space to pause, listen, & reconnect with myself. Sometimes clarity comes when you finally slow down enough to hear it.
No judgment, just honesty. 💛
Drop a need you’re unmasking this month ⬇️
Let’s remind each other that being real is self-care. 🌿 We'll be unmasking tonight at 7pm EST on Zoom. DM for the link!
Drop a need you’re unmasking this month ⬇️
Let’s remind each other that being real is self-care. 🌿 We'll be unmasking tonight at 7pm EST on Zoom. DM for the link!
October 10, 2025 at 3:16 PM
No judgment, just honesty. 💛
Drop a need you’re unmasking this month ⬇️
Let’s remind each other that being real is self-care. 🌿 We'll be unmasking tonight at 7pm EST on Zoom. DM for the link!
Drop a need you’re unmasking this month ⬇️
Let’s remind each other that being real is self-care. 🌿 We'll be unmasking tonight at 7pm EST on Zoom. DM for the link!
You don’t owe anyone an explanation for needing rest, space, or silence. 🌿
Sometimes the most powerful thing you can say is nothing at all — & simply be. It's something I have to remind myself frequently.
Give yourself permission to pause this week. 💛 Join us Friday at 7pm for all of the above!
Sometimes the most powerful thing you can say is nothing at all — & simply be. It's something I have to remind myself frequently.
Give yourself permission to pause this week. 💛 Join us Friday at 7pm for all of the above!
October 9, 2025 at 12:39 AM
You don’t owe anyone an explanation for needing rest, space, or silence. 🌿
Sometimes the most powerful thing you can say is nothing at all — & simply be. It's something I have to remind myself frequently.
Give yourself permission to pause this week. 💛 Join us Friday at 7pm for all of the above!
Sometimes the most powerful thing you can say is nothing at all — & simply be. It's something I have to remind myself frequently.
Give yourself permission to pause this week. 💛 Join us Friday at 7pm for all of the above!
Before your week starts, take a minute to name your needs — not your to-do list. 💛
Your planner isn’t just for tasks; it’s your space to check in with you.
Join us this Friday at 7PM for H.E.R.E. Unfiltered Live Journaling & give those needs a voice before the week even begins. 🖊️🌙
#livejournaling
Your planner isn’t just for tasks; it’s your space to check in with you.
Join us this Friday at 7PM for H.E.R.E. Unfiltered Live Journaling & give those needs a voice before the week even begins. 🖊️🌙
#livejournaling
October 5, 2025 at 7:56 PM
Before your week starts, take a minute to name your needs — not your to-do list. 💛
Your planner isn’t just for tasks; it’s your space to check in with you.
Join us this Friday at 7PM for H.E.R.E. Unfiltered Live Journaling & give those needs a voice before the week even begins. 🖊️🌙
#livejournaling
Your planner isn’t just for tasks; it’s your space to check in with you.
Join us this Friday at 7PM for H.E.R.E. Unfiltered Live Journaling & give those needs a voice before the week even begins. 🖊️🌙
#livejournaling
Journaling prompt: What need of yours has gone unmet this week?
For me, it's REAL rest & sleep. I have to do better but can't find the time to do so.
Sometimes we move so fast that we forget to check in with ourselves.
Join us on 10/10 at 7PM for our next live session. DM for the Zoom link.
For me, it's REAL rest & sleep. I have to do better but can't find the time to do so.
Sometimes we move so fast that we forget to check in with ourselves.
Join us on 10/10 at 7PM for our next live session. DM for the Zoom link.
October 2, 2025 at 11:18 PM
Journaling prompt: What need of yours has gone unmet this week?
For me, it's REAL rest & sleep. I have to do better but can't find the time to do so.
Sometimes we move so fast that we forget to check in with ourselves.
Join us on 10/10 at 7PM for our next live session. DM for the Zoom link.
For me, it's REAL rest & sleep. I have to do better but can't find the time to do so.
Sometimes we move so fast that we forget to check in with ourselves.
Join us on 10/10 at 7PM for our next live session. DM for the Zoom link.
Me: uhhhh… I’ll get back to you on that 😅
Chile, IDK IDK IDK since 99% of the time I'm the helper, the doer, the Capt. Save-A-H**...you get the picture.
This is a difficult one for me, but learning to receive is part of self-care too. 💛
#LetThem #GetHelp #SelfCare #BurnoutPrevention
Chile, IDK IDK IDK since 99% of the time I'm the helper, the doer, the Capt. Save-A-H**...you get the picture.
This is a difficult one for me, but learning to receive is part of self-care too. 💛
#LetThem #GetHelp #SelfCare #BurnoutPrevention
September 30, 2025 at 2:47 PM
Me: uhhhh… I’ll get back to you on that 😅
Chile, IDK IDK IDK since 99% of the time I'm the helper, the doer, the Capt. Save-A-H**...you get the picture.
This is a difficult one for me, but learning to receive is part of self-care too. 💛
#LetThem #GetHelp #SelfCare #BurnoutPrevention
Chile, IDK IDK IDK since 99% of the time I'm the helper, the doer, the Capt. Save-A-H**...you get the picture.
This is a difficult one for me, but learning to receive is part of self-care too. 💛
#LetThem #GetHelp #SelfCare #BurnoutPrevention
When I couldn’t find the words to ask for help, I started journaling.
The page didn’t judge me, interrupt me, or need me to explain — it just listened.
It's something I told my clients to do, so why not me?
Sometimes, that’s all we need: a safe space to unravel & begin healing. 💛
#journaling
The page didn’t judge me, interrupt me, or need me to explain — it just listened.
It's something I told my clients to do, so why not me?
Sometimes, that’s all we need: a safe space to unravel & begin healing. 💛
#journaling
September 28, 2025 at 1:55 PM
When I couldn’t find the words to ask for help, I started journaling.
The page didn’t judge me, interrupt me, or need me to explain — it just listened.
It's something I told my clients to do, so why not me?
Sometimes, that’s all we need: a safe space to unravel & begin healing. 💛
#journaling
The page didn’t judge me, interrupt me, or need me to explain — it just listened.
It's something I told my clients to do, so why not me?
Sometimes, that’s all we need: a safe space to unravel & begin healing. 💛
#journaling
📖 How I use my planner to create structure I actually enjoy →
I don’t overfill it.
I leave room for rest, joy, & flexibility. My planner isn’t a cage; it’s a guide that makes space for both productivity & peace.
What’s one way you make structure enjoyable?
I don’t overfill it.
I leave room for rest, joy, & flexibility. My planner isn’t a cage; it’s a guide that makes space for both productivity & peace.
What’s one way you make structure enjoyable?
September 27, 2025 at 10:09 PM
📖 How I use my planner to create structure I actually enjoy →
I don’t overfill it.
I leave room for rest, joy, & flexibility. My planner isn’t a cage; it’s a guide that makes space for both productivity & peace.
What’s one way you make structure enjoyable?
I don’t overfill it.
I leave room for rest, joy, & flexibility. My planner isn’t a cage; it’s a guide that makes space for both productivity & peace.
What’s one way you make structure enjoyable?
Sacred structure isn’t about strict rules—it’s about roots. 🌳
It grounds you in what matters, gives you space to bend, & helps you grow without breaking. My routine definitely keeps me level-headed (for the most part). Predictability me please!
What keeps you rooted when life feels chaotic?
It grounds you in what matters, gives you space to bend, & helps you grow without breaking. My routine definitely keeps me level-headed (for the most part). Predictability me please!
What keeps you rooted when life feels chaotic?
September 25, 2025 at 3:16 PM
Sacred structure isn’t about strict rules—it’s about roots. 🌳
It grounds you in what matters, gives you space to bend, & helps you grow without breaking. My routine definitely keeps me level-headed (for the most part). Predictability me please!
What keeps you rooted when life feels chaotic?
It grounds you in what matters, gives you space to bend, & helps you grow without breaking. My routine definitely keeps me level-headed (for the most part). Predictability me please!
What keeps you rooted when life feels chaotic?
Chaos goes in pencil, peace stays in my mindset. Planning gives me structure for productivity & rest — because support > pressure. There's no right way to structure your life. Do what you feel eases the stress of adulting.
📖 How do you structure your week so it feels like support, not pressure?
📖 How do you structure your week so it feels like support, not pressure?
September 23, 2025 at 9:27 PM
Chaos goes in pencil, peace stays in my mindset. Planning gives me structure for productivity & rest — because support > pressure. There's no right way to structure your life. Do what you feel eases the stress of adulting.
📖 How do you structure your week so it feels like support, not pressure?
📖 How do you structure your week so it feels like support, not pressure?
📝 Drop a non-negotiable routine that makes you feel human 👇🏾
For me, it’s traveling to a pretty place a few time a year a— the thing that grounds me no matter how chaotic life gets. 🌱
Your turn: what’s the one ritual you refuse to skip?
#SacredStructure #SelfCareRituals #IntentionallyEvolve
For me, it’s traveling to a pretty place a few time a year a— the thing that grounds me no matter how chaotic life gets. 🌱
Your turn: what’s the one ritual you refuse to skip?
#SacredStructure #SelfCareRituals #IntentionallyEvolve
September 22, 2025 at 2:08 PM
📝 Drop a non-negotiable routine that makes you feel human 👇🏾
For me, it’s traveling to a pretty place a few time a year a— the thing that grounds me no matter how chaotic life gets. 🌱
Your turn: what’s the one ritual you refuse to skip?
#SacredStructure #SelfCareRituals #IntentionallyEvolve
For me, it’s traveling to a pretty place a few time a year a— the thing that grounds me no matter how chaotic life gets. 🌱
Your turn: what’s the one ritual you refuse to skip?
#SacredStructure #SelfCareRituals #IntentionallyEvolve
⏳ Real talk: Where’s your time going—& even more important, is it where YOU want it to? 👀
Do a quick time audit today & see what’s really running the show.
Do a quick time audit today & see what’s really running the show.
September 20, 2025 at 3:12 PM
⏳ Real talk: Where’s your time going—& even more important, is it where YOU want it to? 👀
Do a quick time audit today & see what’s really running the show.
Do a quick time audit today & see what’s really running the show.
QOTD: What structure’s giving you LIFE this season—planner, coffee ritual, or that “ignore til 10AM” boundary?
For me, it’s time blocking!
Let’s talk tonight @ H.E.R.E. Unfiltered 🖊️💕
📅 Sept 19 | 7PM EST
📍 Zoom FREE ID: 204 188 6778 PW: MeTime
For me, it’s time blocking!
Let’s talk tonight @ H.E.R.E. Unfiltered 🖊️💕
📅 Sept 19 | 7PM EST
📍 Zoom FREE ID: 204 188 6778 PW: MeTime
September 19, 2025 at 7:51 PM
QOTD: What structure’s giving you LIFE this season—planner, coffee ritual, or that “ignore til 10AM” boundary?
For me, it’s time blocking!
Let’s talk tonight @ H.E.R.E. Unfiltered 🖊️💕
📅 Sept 19 | 7PM EST
📍 Zoom FREE ID: 204 188 6778 PW: MeTime
For me, it’s time blocking!
Let’s talk tonight @ H.E.R.E. Unfiltered 🖊️💕
📅 Sept 19 | 7PM EST
📍 Zoom FREE ID: 204 188 6778 PW: MeTime
👀 Be honest… do you actually follow your planner, or is it just your dream life living rent-free on paper? 😂
No shade, sis — sometimes those perfectly written goals turn into ✨decorative art✨.
📓 Tell me: Planner = life GPS ✅ or Planner = cute notebook ❌? Comment below!
No shade, sis — sometimes those perfectly written goals turn into ✨decorative art✨.
📓 Tell me: Planner = life GPS ✅ or Planner = cute notebook ❌? Comment below!
September 16, 2025 at 12:09 PM
👀 Be honest… do you actually follow your planner, or is it just your dream life living rent-free on paper? 😂
No shade, sis — sometimes those perfectly written goals turn into ✨decorative art✨.
📓 Tell me: Planner = life GPS ✅ or Planner = cute notebook ❌? Comment below!
No shade, sis — sometimes those perfectly written goals turn into ✨decorative art✨.
📓 Tell me: Planner = life GPS ✅ or Planner = cute notebook ❌? Comment below!