Ilmee Mintz
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ilmeemintz.bsky.social
Ilmee Mintz
@ilmeemintz.bsky.social
34 followers 10 following 320 posts
I am a friendly neighbour personal trainer who believes portion control and exercise to live vibrant.

https://pensight.com/x/ilmeemintz
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ilmeemintz.bsky.social
open.substack.com/pub/ilmeemin...
Blackened Salmon & Charred Green Beans Dinner
“What do you want for dinner tonight? Steak or blackened salmon?” Blackened salmon — that was my daughter’s wish. So, of course, blackened salmon it is.
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November 2, 2025 at 5:46 PM
ilmeemintz.bsky.social
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Johnny, Donny, and the Hyenas
What builds a good character in a world where cruelty is loud and kindness stays quiet
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October 27, 2025 at 5:37 AM
ilmeemintz.bsky.social
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Strong Leg, Strong Life
How leg strength keeps your brain young, your balance steady, and your confidence strong through every decade
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October 20, 2025 at 3:34 AM
ilmeemintz.bsky.social
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Creatine Changed My Workout | What I Learned After 2 Months
I’ve been experimenting with creatine and wanted to share the real story— what it does in your body, what the science says about strength, sleep loss, even Alzheimer’s, and how I avoided bloating.
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October 9, 2025 at 3:20 AM
ilmeemintz.bsky.social
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Gochujang Chicken Thighs (Instant Pot Weeknight Recipe)
Instant Pot Gochujang Chicken Thighs
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August 26, 2025 at 1:39 PM
ilmeemintz.bsky.social
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Thyroid Health · Anti-Aging · Anti-Inflammatory
(Our goals: breast and colon cancer prevention, thyroid support, supple joints, brain focus, meniscus healing, steady energy, creativity, and a happy mood)
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August 24, 2025 at 2:21 AM
ilmeemintz.bsky.social
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Oi Kimchi (Korean Cucumber Kimchi)
Oi kimchi is cool and crisp, yet fiery and bold — the perfect way to make cucumbers exciting.
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August 21, 2025 at 10:37 PM
ilmeemintz.bsky.social
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The Jeans, The Gene, The Lifestyle Keeps You Longer
The Jacket, the Gene, and the Talk Worth Mentioning
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August 14, 2025 at 10:36 PM
ilmeemintz.bsky.social
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Anti-aging, joint repair, and weight control in one plate
7 Days of Joint & Suppleness Meals — Portion Control Edition
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August 12, 2025 at 6:15 PM
ilmeemintz.bsky.social
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Lose Weight and Keep the Weight Iff for the Next 20 Years
Lose weight and keep it off for the next 20 years.
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August 11, 2025 at 3:59 PM
ilmeemintz.bsky.social
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Your Coffee Ritual Isn’t the Problem… Until It Is
When I was fresh out of college, finishing early childhood education, my brother was about to go on his honeymoon.
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August 8, 2025 at 2:39 PM
ilmeemintz.bsky.social
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Protein Talk for Weight Loss
To lose weight, cook at home.
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August 7, 2025 at 5:05 PM
ilmeemintz.bsky.social
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Does Drinking Water Help You To Lose Weight?
As long as there are people who don’t drink water, yours and my profession will exist.
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August 6, 2025 at 4:10 PM
ilmeemintz.bsky.social
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Ilmee Bae Mintz (@ilmeebaemintz883681)
Garlic Butter Shrimp for quick, easy and delicious dinner ideas
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August 6, 2025 at 4:26 AM
ilmeemintz.bsky.social
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If you wait you’re hungry, it’s already too late
I couldn’t go through the day without thinking about food.
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August 5, 2025 at 8:43 PM
ilmeemintz.bsky.social
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Golden-child and non Golden-child
About ten years ago, I was visiting Korea with my kids.
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July 23, 2025 at 3:05 AM
ilmeemintz.bsky.social
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Wow! Brownies for Refeed Day
There are so many ways to make a chocolate.
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July 21, 2025 at 3:07 PM
ilmeemintz.bsky.social
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Ilmee Bae Mintz (@ilmeebaemintz883681)
Day 87 | 100 Days Weight Loss Challenge | Healthy Eating Habits Starts With Portion Control
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July 17, 2025 at 6:48 PM
ilmeemintz.bsky.social
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Green Beans With Garlic And Onion
I know that eating healthy is never easy, especially in the beginning.
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July 8, 2025 at 2:33 AM
ilmeemintz.bsky.social
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Ilmee Bae Mintz on Substack
Day 77 |100 day weight loss challenge
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July 7, 2025 at 3:05 PM
ilmeemintz.bsky.social
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What Do You Expect From Portion Control? What Is The Goal?
What do you expect from this portion control—yes, you’ll lose weight, then eventually, what is the goal?
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July 6, 2025 at 5:51 PM
ilmeemintz.bsky.social
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Psyllium is the Poor Man’s Ozempic?
“Psyllium is the poor man’s Ozempic”
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July 3, 2025 at 5:27 PM
ilmeemintz.bsky.social
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Recipe Green beans for WEIGHT LOSS
Recipe Green beans for WEIGHT LOSS #greenbeans #healthyrecipe #vegetables
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June 25, 2025 at 2:52 PM
ilmeemintz.bsky.social
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Moroccan-Style Lamb Stew with My Tweak
When I saw this frozen lamb for stew a few years ago in my local store, I thought about my husband’s late aunt, Barbara.
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June 22, 2025 at 4:37 PM
ilmeemintz.bsky.social
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Day 61 | 100 Days WEIGHT LOSS Challenge | 1 Step In Front Of Another
Day 61 | 100 Days WEIGHT LOSS Challenge | 1 Step In Front Of Another
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June 22, 2025 at 4:22 AM