Ian Nickerson
@ianwnick.bsky.social
Father of 3, and husband to a strong, caring, wonderful wife. Balancing fitness and nutrition on a daily basis, and likes baseball, the Toronto Bluejays, console/PC RPG games, and metal music.
#fitness #nutrition #baseball #torontobluejays #metalmusic
#fitness #nutrition #baseball #torontobluejays #metalmusic
June 17, 2025 at 10:13 PM
Reposted by Ian Nickerson
Yup, it's fucking true. Hell turn off all main stream media news channels and watch @meidastouch.com on YouTube.
June 12, 2025 at 1:23 AM
Yup, it's fucking true. Hell turn off all main stream media news channels and watch @meidastouch.com on YouTube.
I did a shit load of walking today at #turtlebackzoo as a chaperone for my daughter's field trip, and topped the day off with a full body steady state session with the wife and then a mini strength training workout. I'd call that a pretty good day!
#fitness #strengthtraining #steadystate
#fitness #strengthtraining #steadystate
June 12, 2025 at 1:21 AM
I did a shit load of walking today at #turtlebackzoo as a chaperone for my daughter's field trip, and topped the day off with a full body steady state session with the wife and then a mini strength training workout. I'd call that a pretty good day!
#fitness #strengthtraining #steadystate
#fitness #strengthtraining #steadystate
Green and Hoffman fucking suck. God I hope they ditch those goons soon. When Yimi gets back, have him close for fuck sakes.
#torontobluejays
#torontobluejays
June 11, 2025 at 2:28 AM
Green and Hoffman fucking suck. God I hope they ditch those goons soon. When Yimi gets back, have him close for fuck sakes.
#torontobluejays
#torontobluejays
June 10, 2025 at 10:24 PM
Helping my wife get on a routine so tonight I did a 30 minute beginner full body steady state workout just to get her muscles moving, and then a half session of my full body strength training workout.
#fitness #strengthtraining #steadystate
#fitness #strengthtraining #steadystate
June 10, 2025 at 2:57 AM
Helping my wife get on a routine so tonight I did a 30 minute beginner full body steady state workout just to get her muscles moving, and then a half session of my full body strength training workout.
#fitness #strengthtraining #steadystate
#fitness #strengthtraining #steadystate
Reposted by Ian Nickerson
Reposted by Ian Nickerson
Reposted by Ian Nickerson
Reposted by Ian Nickerson
Reposted by Ian Nickerson
There’s always a past tweet with these dumbass, big-mouthed fascists…
June 8, 2025 at 3:19 PM
There’s always a past tweet with these dumbass, big-mouthed fascists…
Reposted by Ian Nickerson
- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
June 7, 2025 at 8:02 AM
- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.
Send me a DM if you’d like to learn more about a system that can help you with this.
Reposted by Ian Nickerson
FAT LOSS TIPS:
- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly
- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly
June 7, 2025 at 8:02 AM
FAT LOSS TIPS:
- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly
- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly
June 7, 2025 at 2:52 AM
Reposted by Ian Nickerson
Reposted by Ian Nickerson
Reposted by Ian Nickerson
Tired of see these sports journal bullshit sites discussing mock trades for Bo Bichette. Look, it's not going to happen.
#torontobluejays #bluejays #bobichette
#torontobluejays #bluejays #bobichette
June 6, 2025 at 11:34 AM
Tired of see these sports journal bullshit sites discussing mock trades for Bo Bichette. Look, it's not going to happen.
#torontobluejays #bluejays #bobichette
#torontobluejays #bluejays #bobichette
9 laps, 5km, 90f+ heat, fucking hell lol. Got it done tho.
#fitness #running #stupidshitwedoforfitness
#fitness #running #stupidshitwedoforfitness
June 6, 2025 at 2:39 AM
9 laps, 5km, 90f+ heat, fucking hell lol. Got it done tho.
#fitness #running #stupidshitwedoforfitness
#fitness #running #stupidshitwedoforfitness
Reposted by Ian Nickerson
