Savita Jyoti CMHC
@heartfeltcoaching.bsky.social
Certified Mental Health Coach - poet - believer in the power of love
Read my substack: https://heartalchemy.substack.com/
For coaching: https://www.heartfeltwithsavita.com/
Read my substack: https://heartalchemy.substack.com/
For coaching: https://www.heartfeltwithsavita.com/
Pinned
Your Body is not a Reflection of your Worth
A letter to my younger self who thought that she wasn't enough
heartalchemy.substack.com
A letter to my younger self who thought that she wasn’t enough 💌: heartalchemy.substack.com/p/your-body-...
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
Joy and sorrow are two sides of the same coin! In order to feel one we have to welcome the other. Let’s welcome every emotion with an open heart 💗 #mentalhealth #healingjourney #innerpeace #selflovejourney #thearpistsky #mentalwellness #personalgrowth
November 23, 2025 at 7:00 PM
Joy and sorrow are two sides of the same coin! In order to feel one we have to welcome the other. Let’s welcome every emotion with an open heart 💗 #mentalhealth #healingjourney #innerpeace #selflovejourney #thearpistsky #mentalwellness #personalgrowth
A letter to my younger self who thought that she wasn’t enough 💌: heartalchemy.substack.com/p/your-body-...
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
Your Body is not a Reflection of your Worth
A letter to my younger self who thought that she wasn't enough
heartalchemy.substack.com
November 23, 2025 at 6:58 PM
A letter to my younger self who thought that she wasn’t enough 💌: heartalchemy.substack.com/p/your-body-...
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
#healingjourney #innerpeace #mentalwellness #mentalhealth #therapistsky #selflove #bodypositivity
It’s human to want validation from others. We all crave to be seen and valued.
But self-validation is where true freedom begins, when your worth isn’t dependent on anyone else. #healingjourney #selflove #selfworth #mentalwellness #innerpeace
But self-validation is where true freedom begins, when your worth isn’t dependent on anyone else. #healingjourney #selflove #selfworth #mentalwellness #innerpeace
November 11, 2025 at 12:33 PM
It’s human to want validation from others. We all crave to be seen and valued.
But self-validation is where true freedom begins, when your worth isn’t dependent on anyone else. #healingjourney #selflove #selfworth #mentalwellness #innerpeace
But self-validation is where true freedom begins, when your worth isn’t dependent on anyone else. #healingjourney #selflove #selfworth #mentalwellness #innerpeace
One of the greatest gifts you can give yourself is the permission to feel your emotions fully without over-analyzing them. #healingjourney #mentalhealth #mindfulness #awareness #emotionalintellegence #emotionalstrength #innerhealing #therapistsky
November 7, 2025 at 11:30 AM
One of the greatest gifts you can give yourself is the permission to feel your emotions fully without over-analyzing them. #healingjourney #mentalhealth #mindfulness #awareness #emotionalintellegence #emotionalstrength #innerhealing #therapistsky
A love letter to change, chaos, and the beauty of not knowing. And a reminder that no matter how dark or confusing your life might feel right now, your inner sunlight is always ready to shine through! heartalchemy.substack.com/p/learning-t...
#innerpeace #healingjourney #mentalwellness #awareness
#innerpeace #healingjourney #mentalwellness #awareness
Learning to Swim in a Sea of Uncertainty
A love letter to change, chaos, and the beauty of not knowing.
heartalchemy.substack.com
October 31, 2025 at 10:09 AM
A love letter to change, chaos, and the beauty of not knowing. And a reminder that no matter how dark or confusing your life might feel right now, your inner sunlight is always ready to shine through! heartalchemy.substack.com/p/learning-t...
#innerpeace #healingjourney #mentalwellness #awareness
#innerpeace #healingjourney #mentalwellness #awareness
Holding contradictions is part of being human. You can be grateful and grieving. Hopeful and afraid. Healing and still hurting. It all belongs.
#mentalstrength #innerpeace #healingjourney #mentalhealth #selflove #therapistsky #inspirational
#mentalstrength #innerpeace #healingjourney #mentalhealth #selflove #therapistsky #inspirational
October 29, 2025 at 8:58 AM
Holding contradictions is part of being human. You can be grateful and grieving. Hopeful and afraid. Healing and still hurting. It all belongs.
#mentalstrength #innerpeace #healingjourney #mentalhealth #selflove #therapistsky #inspirational
#mentalstrength #innerpeace #healingjourney #mentalhealth #selflove #therapistsky #inspirational
When we fixate on what’s “wrong” with us, growth starts to feel like a battle.
But when we focus on our strengths, we remember how much we already have within us. Confidence grows, change flows, and life starts to open up in new ways. 🌿
#mentalhealth #therapistsky #strengths #lifecoach
But when we focus on our strengths, we remember how much we already have within us. Confidence grows, change flows, and life starts to open up in new ways. 🌿
#mentalhealth #therapistsky #strengths #lifecoach
October 28, 2025 at 12:52 PM
When we fixate on what’s “wrong” with us, growth starts to feel like a battle.
But when we focus on our strengths, we remember how much we already have within us. Confidence grows, change flows, and life starts to open up in new ways. 🌿
#mentalhealth #therapistsky #strengths #lifecoach
But when we focus on our strengths, we remember how much we already have within us. Confidence grows, change flows, and life starts to open up in new ways. 🌿
#mentalhealth #therapistsky #strengths #lifecoach
Lately, I’ve been learning to live with uncertainty: to stop rushing to solve it and instead let it soften me.
Sometimes, peace isn’t in knowing what’s next, but in trusting that we’ll meet it when it comes. 🌿
#mentalhealth #uncertainty #trust #innerpeace #mentalhealth #coaching
Sometimes, peace isn’t in knowing what’s next, but in trusting that we’ll meet it when it comes. 🌿
#mentalhealth #uncertainty #trust #innerpeace #mentalhealth #coaching
October 28, 2025 at 9:27 AM
Lately, I’ve been learning to live with uncertainty: to stop rushing to solve it and instead let it soften me.
Sometimes, peace isn’t in knowing what’s next, but in trusting that we’ll meet it when it comes. 🌿
#mentalhealth #uncertainty #trust #innerpeace #mentalhealth #coaching
Sometimes, peace isn’t in knowing what’s next, but in trusting that we’ll meet it when it comes. 🌿
#mentalhealth #uncertainty #trust #innerpeace #mentalhealth #coaching
Go gently with yourself. Rise slowly, opening to the morning with care. Make tea, sit outside, greet the day with prayer. Bathe yourself in morning light and remember the undeniable beauty of this earth. These are the moments to be cherished ⭐ #mindfulness #morningpages #naturepoetry #poetry
October 26, 2025 at 8:07 AM
Go gently with yourself. Rise slowly, opening to the morning with care. Make tea, sit outside, greet the day with prayer. Bathe yourself in morning light and remember the undeniable beauty of this earth. These are the moments to be cherished ⭐ #mindfulness #morningpages #naturepoetry #poetry
Reposted by Savita Jyoti CMHC
10 Reasons Why Solitude Is Important in Our Life, According to Everyone #mindfulness #wellness #mentalhealth
10 Reasons Why Solitude Is Important in Our Life, According to Everyone
It has been said that solitude is the place of purification. It has also been said that the great omission in American life is solitude … that zone of time and space, free from the outside pressures, which is the incinerator of the spirit. Indeed, enjo...
mindfulspot.com
October 25, 2025 at 11:37 AM
10 Reasons Why Solitude Is Important in Our Life, According to Everyone #mindfulness #wellness #mentalhealth
Would you be able to grow and thrive if someone were yelling at you 24/7 to “do better”?
No, of course not. Pay attention to how you speak to yourself. It matters more than you think. #mentalhealth #selflove #selfcompassion #mindfulness #awareness
No, of course not. Pay attention to how you speak to yourself. It matters more than you think. #mentalhealth #selflove #selfcompassion #mindfulness #awareness
October 25, 2025 at 3:42 PM
Would you be able to grow and thrive if someone were yelling at you 24/7 to “do better”?
No, of course not. Pay attention to how you speak to yourself. It matters more than you think. #mentalhealth #selflove #selfcompassion #mindfulness #awareness
No, of course not. Pay attention to how you speak to yourself. It matters more than you think. #mentalhealth #selflove #selfcompassion #mindfulness #awareness
Yes, summer and spring are full of energy, sunlight, and hope, but fall and winter play an important role as well. They are moments for us to slow down, pause, and reflect. heartalchemy.substack.com/p/journal-pr... #mindfulness #journaling #mentalhealth #mindfulmoment #selfreflection #awareness
Journaling into Autumn
Seasonal journaling to support rest, reflection, and renewal.
heartalchemy.substack.com
October 17, 2025 at 10:51 AM
Yes, summer and spring are full of energy, sunlight, and hope, but fall and winter play an important role as well. They are moments for us to slow down, pause, and reflect. heartalchemy.substack.com/p/journal-pr... #mindfulness #journaling #mentalhealth #mindfulmoment #selfreflection #awareness
Befriending myself has been, and continues to be, an ongoing journey that is filled with more riches than I ever imagined. Learning to hold myself through my sorrow and confusion is not always easy, but as I practice it, it becomes more natural.
#healingjourney #selflove #therapistsky #psychsciski
#healingjourney #selflove #therapistsky #psychsciski
October 16, 2025 at 1:55 PM
Befriending myself has been, and continues to be, an ongoing journey that is filled with more riches than I ever imagined. Learning to hold myself through my sorrow and confusion is not always easy, but as I practice it, it becomes more natural.
#healingjourney #selflove #therapistsky #psychsciski
#healingjourney #selflove #therapistsky #psychsciski
Emotions are wise teachers, revealing truths, insights, and parts of ourselves we may overlook. Approach them with curiosity, and even the hardest feelings can guide you. heartalchemy.substack.com/p/befriendin... #mindfulness #awareness #therapistsky #psychsciski #therapy #mentalhealth #emotions
Befriending Our Waves of Emotion
The importance of turning towards emotions, even the hardest ones.
heartalchemy.substack.com
September 25, 2025 at 7:32 PM
Emotions are wise teachers, revealing truths, insights, and parts of ourselves we may overlook. Approach them with curiosity, and even the hardest feelings can guide you. heartalchemy.substack.com/p/befriendin... #mindfulness #awareness #therapistsky #psychsciski #therapy #mentalhealth #emotions
Envy isn’t fun, but it’s human. Gratitude won’t erase envy, but it softens it. Try noticing envy, then name 3 things you’re grateful for. Let them sink in. It helps. 🌱
heartalchemy.substack.com/p/gratitude-...
#mindfulness #therapistsky #psychsciski #therapy #mentalhealth #meditation #envy #jealousy
heartalchemy.substack.com/p/gratitude-...
#mindfulness #therapistsky #psychsciski #therapy #mentalhealth #meditation #envy #jealousy
Gratitude: The Antidote to Envy
A Gentle Practice for When Envy Shows Up
heartalchemy.substack.com
July 11, 2025 at 11:27 AM
Envy isn’t fun, but it’s human. Gratitude won’t erase envy, but it softens it. Try noticing envy, then name 3 things you’re grateful for. Let them sink in. It helps. 🌱
heartalchemy.substack.com/p/gratitude-...
#mindfulness #therapistsky #psychsciski #therapy #mentalhealth #meditation #envy #jealousy
heartalchemy.substack.com/p/gratitude-...
#mindfulness #therapistsky #psychsciski #therapy #mentalhealth #meditation #envy #jealousy
You are worthy, no matter your body, success, relationship status, family ties, or mental health. It’s okay to forget, but don’t lose sight of the truth: your worth isn’t earned. It’s inherent. You are worthy just by being you 💙
#selfworth #therapistsky #psychsciski #awareness #kindness #love
#selfworth #therapistsky #psychsciski #awareness #kindness #love
June 26, 2025 at 1:47 PM
You are worthy, no matter your body, success, relationship status, family ties, or mental health. It’s okay to forget, but don’t lose sight of the truth: your worth isn’t earned. It’s inherent. You are worthy just by being you 💙
#selfworth #therapistsky #psychsciski #awareness #kindness #love
#selfworth #therapistsky #psychsciski #awareness #kindness #love
Feeling stuck in self-judgment? Shame doesn’t fuel growth. I help clients build from self-love because real change starts with what’s right. 💛 You’re not broken.
open.substack.com/pub/heartalc...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
open.substack.com/pub/heartalc...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
The Power of Strength-Based Growth
Thoughts on Embracing Strengths from a Mental Health Coach
open.substack.com
June 25, 2025 at 12:04 PM
Feeling stuck in self-judgment? Shame doesn’t fuel growth. I help clients build from self-love because real change starts with what’s right. 💛 You’re not broken.
open.substack.com/pub/heartalc...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
open.substack.com/pub/heartalc...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
There's so much uncertainty in the world right now, and I feel it deeply in my own life, too. It’s tempting to resist the unknown, but I’ve been working on embracing it, along with change, our only constant.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching #therapy
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching #therapy
April 3, 2025 at 7:41 AM
There's so much uncertainty in the world right now, and I feel it deeply in my own life, too. It’s tempting to resist the unknown, but I’ve been working on embracing it, along with change, our only constant.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching #therapy
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching #therapy
Some "strengths" are just strategies to keep us small, avoiding pain. And some "weaknesses"? They're actually powerful strengths, waiting to be nurtured and given space to bloom.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching
April 2, 2025 at 7:12 AM
Some "strengths" are just strategies to keep us small, avoiding pain. And some "weaknesses"? They're actually powerful strengths, waiting to be nurtured and given space to bloom.
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching
#selfhealing #selflove #emotions #awareness #psychsciski #therapistsky #coaching
The illusion of separateness is strong but if you take a moment to pause and look at a person, a cat, or even a tree, you can find many more ways that we are similar than different. We belong to each other.
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation
April 1, 2025 at 8:43 AM
The illusion of separateness is strong but if you take a moment to pause and look at a person, a cat, or even a tree, you can find many more ways that we are similar than different. We belong to each other.
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation
#mindfulness #therapistsky #psychsciski #compassion #awareness #meditation
Just your daily reminder that being vulnerable is a strength, not a weakness 💙
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love #vulnerability #compassion #strength #selfgrowth #selflove
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love #vulnerability #compassion #strength #selfgrowth #selflove
March 31, 2025 at 10:12 AM
Just your daily reminder that being vulnerable is a strength, not a weakness 💙
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love #vulnerability #compassion #strength #selfgrowth #selflove
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love #vulnerability #compassion #strength #selfgrowth #selflove
How can you bring kindness and attention to what’s present right now, even when it’s hard? Nurturing ourselves through every emotion, the good, the bad, and everything in between, is an act of deep care. 💙
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
March 1, 2025 at 3:27 PM
How can you bring kindness and attention to what’s present right now, even when it’s hard? Nurturing ourselves through every emotion, the good, the bad, and everything in between, is an act of deep care. 💙
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
Some words on using the mindfulness practice of RAIN (Recognize, Acknowledge, Investigate, Nurture) when dealing with hard times. If you're struggling, this post is for you 💗
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
heartalchemy.substack.com/p/embracing-...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
heartalchemy.substack.com/p/embracing-...
Embracing Heaviness: The Power of RAIN
Finding space and compassion in difficult moments
open.substack.com
February 28, 2025 at 12:35 PM
Some words on using the mindfulness practice of RAIN (Recognize, Acknowledge, Investigate, Nurture) when dealing with hard times. If you're struggling, this post is for you 💗
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
heartalchemy.substack.com/p/embracing-...
#mindfulness #therapistsky #psychsciski #kindness #awareness #meditation #love
heartalchemy.substack.com/p/embracing-...
It can feel easier to hold onto harshness, to let your anger fester, not to forgive. But our world needs now, more than ever, the power of forgiveness. How can you soften and see the other person as whole and good (and human)?
#mindfulness #therapistsky #psychsciski #kindness #love #humanity #aware
#mindfulness #therapistsky #psychsciski #kindness #love #humanity #aware
February 6, 2025 at 10:25 AM
It can feel easier to hold onto harshness, to let your anger fester, not to forgive. But our world needs now, more than ever, the power of forgiveness. How can you soften and see the other person as whole and good (and human)?
#mindfulness #therapistsky #psychsciski #kindness #love #humanity #aware
#mindfulness #therapistsky #psychsciski #kindness #love #humanity #aware
Take a moment and take a breathe. Drop down into your body and notice the taste in your mouth, the sounds filling your ears, and the scent of the air. You can come home to yourself like this whenever you want to 🌀
#mindfulness #meditation #awareness #nature #naturemoment #gratitude
#mindfulness #meditation #awareness #nature #naturemoment #gratitude
January 30, 2025 at 4:07 PM
Take a moment and take a breathe. Drop down into your body and notice the taste in your mouth, the sounds filling your ears, and the scent of the air. You can come home to yourself like this whenever you want to 🌀
#mindfulness #meditation #awareness #nature #naturemoment #gratitude
#mindfulness #meditation #awareness #nature #naturemoment #gratitude