@giorgiovaresco.bsky.social, Dubé, Bieuzen (National Institute of Sport of Québec), Yao and Simonelli (@ciusssducentre-sud.bsky.social) examine the impact of long-haul travel and 13 h time change on rest activity circadian rhythm in speed skaters during World Cup competitions.

📜 buff.ly/NQoyo0d

🏈 "Previous studies opened to the possibility to obtain meaningful improvements in sleep habits with simple presentations of sleep hygiene education/recommendation. Does it work?
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🚴The finals of the UCI E-cycling World Championships are approaching, and our paper on the topic has just been published in the Journal of Science and Cycling (open-access) on the 2023 edition held on @gozwift.bsky.social @zwiftinsider.com
👉https://jsc-journal.com/index.php/JSC/article/view/1043

🎊 new paper out!
The last one of my Postdoc at Nantes Université, where we evaluated the effect of additional cognitive load on top of habitual training in reducing fatigue after 5 weeks.
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journals.humankinetics.com/view/journal...

Since I was a student, preprint is a very discussed topic in open science, and I had the opportunity to discuss it in several steps of my academic journey. After reading this, I wanted to share some thoughts 1/12
scholarlykitchen.sspnet.org/2025/04/17/g...

A new podcast interview has dropped! @giorgiovaresco.bsky.social discusses his work with speed skaters and how they have recovered from jet lag much more quickly than expected.

#jetlag #circadianrhythm #performance

www.youtube.com/watch?v=9UL9...

🌟 Mise en lumière de nos incroyables stagiaires au 12ᵉ Congrès de la Société Canadienne du Sommeil ! 🌟
La semaine dernière, nos talentueux stagiaires ont présenté leurs recherches à travers des communications orales et des affiches, contribuant ainsi à l’avancement des sciences du sommeil ! 🧠💡 💤

Sport science guys at the 12th canadian sleep society conference. Glad to be working in such nice group

Attending the 12th Canadian Sleep Society Conference? Sport fan? Come have a chat tomorrow (16th March) 👇
@umontreal.ca
@reseausommeil.bsky.social

My latest podcast episode is up! We talk about @giorgiovaresco.bsky.social's work with speed skaters, the best times to wear the Re-Timer jet lag glasses, and the importance of social media in modern business.

#jetlag #circadianrhythm #speedskating #performance

www.youtube.com/watch?v=261U...

an interesting recent paper on nap & some performance index in athletic women: www.tandfonline.com/doi/full/10....

Bel reportage de Radio Canada sur nos travaux sur le décalage horaire et comment reduire la durée des symptomes -comme la fatigue- une fois à destination

ici.radio-canada.ca/sports/21389...

Some VERY exciting jet lag research! @giorgiovaresco.bsky.social analysed Canada's speed skating team travelling to Asia and found that the athletes adjusted more quickly than expected while they slept more.

#jetlag #sports #skating #speedskating #performance

nouvelles.umontreal.ca/en/article/2...

#SPORTS 5 days to get over jet lag, 13 time zones away - and with more sleep and less training, even better results on the track. @giorgiovaresco.bsky.social @jexpbiol.bsky.social
nouvelles.umontreal.ca/en/article/2...

Visiting the amazing facility to study xc-ski and biathlon in Vuokatti. They even have a simulator that recreates the olympic course situated in my hometown!

The Sleep Network is excited to launch two new funding opportunities! Discover the travel grant competition as well as the scholarship and fellowship supplement competition. Learn more and apply: reseausommeil.ca/financement/