GIS
@getinshape.bsky.social
💪 Lover of fitness | 🥗 Healthy diets | 🏋️ Active living
✨ Tips on maintaining good body shape | 🏃♂️ Fitness routines
🎽 Sports styles | Best equipment for a healthier lifestyle.
✨ Tips on maintaining good body shape | 🏃♂️ Fitness routines
🎽 Sports styles | Best equipment for a healthier lifestyle.
Through fitness exercise, you can enhance your body's self-repair ability, reduce the risk of obesity-related diseases, and strengthen your immune system. This leads to a healthier body and greater vitality.
March 22, 2025 at 3:47 PM
Through fitness exercise, you can enhance your body's self-repair ability, reduce the risk of obesity-related diseases, and strengthen your immune system. This leads to a healthier body and greater vitality.
Embrace a holistic approach to fitness; don’t just focus on aerobic exercise. Remember, strength training is vital for enhancing longevity and well-being.
Health isn’t just fitness it’s happiness, too.
Health isn’t just fitness it’s happiness, too.
March 22, 2025 at 2:53 PM
Embrace a holistic approach to fitness; don’t just focus on aerobic exercise. Remember, strength training is vital for enhancing longevity and well-being.
Health isn’t just fitness it’s happiness, too.
Health isn’t just fitness it’s happiness, too.
Reposted by GIS
Primary care typically gets little respect. Professors and peers alike admonish students: If you’re so smart, why would you choose primary care? kffhealthnews.org/news/article...
Can Medical Schools Funnel More Doctors Into the Primary Care Pipeline? - KFF Health News
More medical schools say they will no longer charge tuition, in hopes that more students, graduating free of debt, will choose lower-paying primary care careers. But evidence suggests it will take a l...
kffhealthnews.org
January 14, 2025 at 1:49 AM
Primary care typically gets little respect. Professors and peers alike admonish students: If you’re so smart, why would you choose primary care? kffhealthnews.org/news/article...
Reposted by GIS
Stressed? Practice box breathing. Inhale for 4, hold for 4, exhale for 4. Repeat. Calm begins with your breath. 🌬️
December 17, 2024 at 12:45 AM
Stressed? Practice box breathing. Inhale for 4, hold for 4, exhale for 4. Repeat. Calm begins with your breath. 🌬️
Reposted by GIS
Reposted by GIS
Reposted by GIS
Reposted by GIS
Reposted by GIS
This paragraph still shocks. From an April piece I wrote comparing two crank politicians: Paul Gosar and Robert F. Kennedy Jr.
December 14, 2024 at 2:30 AM
This paragraph still shocks. From an April piece I wrote comparing two crank politicians: Paul Gosar and Robert F. Kennedy Jr.
Reposted by GIS
Me leaving the dentist’s office wondering:
December 14, 2024 at 2:04 AM
Me leaving the dentist’s office wondering:
Reposted by GIS
Reposted by GIS
"Our family has saved the hotel once. If asked, we would save it again," said Eric Trump, according to the report.
Trump mulls deal to revert DC Waldorf-Astoria back to Trump International Hotel: report
Just as Donald Trump is set to retake the White House next month, his former Washington D.C. hotel could be resurrected as Trump International Hotel, according to the New York Post.Trump, who sold his...
www.rawstory.com
December 14, 2024 at 2:17 AM
"Our family has saved the hotel once. If asked, we would save it again," said Eric Trump, according to the report.
Reposted by GIS
Reposted by GIS
Reposted by GIS
“Make sure that one of your paths in life leads to the beach, the forest & on some days a table full of chocolate cake. Walk barefoot wherever & whenever you can. Make time in your life for something good, something fulfilling, something beautiful that nourishes your soul.”
Good morning, loves.
Good morning, loves.
December 13, 2024 at 2:02 PM
“Make sure that one of your paths in life leads to the beach, the forest & on some days a table full of chocolate cake. Walk barefoot wherever & whenever you can. Make time in your life for something good, something fulfilling, something beautiful that nourishes your soul.”
Good morning, loves.
Good morning, loves.
Good food is the foundation of good health! 🥗✨ Nourishing your body with the right meals not only keeps you strong and active but also boosts your mood and energy.
Remember, every bite you take is a step toward a healthier you—choose wisely!
Remember, every bite you take is a step toward a healthier you—choose wisely!
December 13, 2024 at 2:26 AM
Good food is the foundation of good health! 🥗✨ Nourishing your body with the right meals not only keeps you strong and active but also boosts your mood and energy.
Remember, every bite you take is a step toward a healthier you—choose wisely!
Remember, every bite you take is a step toward a healthier you—choose wisely!
Reposted by GIS
Reposted by GIS
Staying in Shape and Healthy 💪
- Consistency is Key 🕒
Stay active daily, even if it's just a 20-minute walk.
- Fuel Right 🥗
Eat balanced meals with proteins, healthy carbs, and greens.
- Rest & Recover 🛏️
Prioritize sleep and don’t skip rest days.
Fitness is a lifestyle! 💥
- Consistency is Key 🕒
Stay active daily, even if it's just a 20-minute walk.
- Fuel Right 🥗
Eat balanced meals with proteins, healthy carbs, and greens.
- Rest & Recover 🛏️
Prioritize sleep and don’t skip rest days.
Fitness is a lifestyle! 💥
December 11, 2024 at 10:17 AM
Staying in Shape and Healthy 💪
- Consistency is Key 🕒
Stay active daily, even if it's just a 20-minute walk.
- Fuel Right 🥗
Eat balanced meals with proteins, healthy carbs, and greens.
- Rest & Recover 🛏️
Prioritize sleep and don’t skip rest days.
Fitness is a lifestyle! 💥
- Consistency is Key 🕒
Stay active daily, even if it's just a 20-minute walk.
- Fuel Right 🥗
Eat balanced meals with proteins, healthy carbs, and greens.
- Rest & Recover 🛏️
Prioritize sleep and don’t skip rest days.
Fitness is a lifestyle! 💥