FitOver50Foodie
@fitover50foodie.bsky.social
I cook low calorie, high protein, high fiber food that is so NOT BORING! If you are in a calorie deficit, trying to build muscle, looking for nutrient dense meals, or just want some cooking inspiration in the kitchen, welcome!
Roasted Pumpkin Seeds! It has been so fun to turn my holiday decor into yummy meals and snacks! These pumpkin seeds are NEXT LEVEL! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
December 6, 2025 at 7:22 AM
Roasted Pumpkin Seeds! It has been so fun to turn my holiday decor into yummy meals and snacks! These pumpkin seeds are NEXT LEVEL! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Roasted Pumpkin with Cheesy Scrambled Eggs! I love eating cooked squash with scrambled eggs so since I'm throwing a pumpkin party here this week, I subbed in some of my roasted pumpkin with my eggs for breakfast today! Yummy! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
December 4, 2025 at 4:11 AM
Roasted Pumpkin with Cheesy Scrambled Eggs! I love eating cooked squash with scrambled eggs so since I'm throwing a pumpkin party here this week, I subbed in some of my roasted pumpkin with my eggs for breakfast today! Yummy! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Today I paired my roasted pumpkin with creamy cottage cheese, sprinkled on cinnamon, doused it all with maple syrup, & topped it with some fresh and crunchy pomegranate seeds! The combo was amazing! 🍽️ #fitover50 #highprotein #cooking #foodie #foodsky
December 3, 2025 at 5:02 AM
Today I paired my roasted pumpkin with creamy cottage cheese, sprinkled on cinnamon, doused it all with maple syrup, & topped it with some fresh and crunchy pomegranate seeds! The combo was amazing! 🍽️ #fitover50 #highprotein #cooking #foodie #foodsky
Let's eat this Cinderella Pumpkin! I got this cool pumpkin as a centerpiece for a hostess gift on Thanksgiving and I just couldn't bear to throw it away! 1 cup of pumpkin is only 30 calories and it has 1 g of protein and 1 g of fiber! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
December 2, 2025 at 3:52 AM
Let's eat this Cinderella Pumpkin! I got this cool pumpkin as a centerpiece for a hostess gift on Thanksgiving and I just couldn't bear to throw it away! 1 cup of pumpkin is only 30 calories and it has 1 g of protein and 1 g of fiber! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Oatmeal Breakfast Cake! I have been so excited to show you this one because it is so good! So much good stuff in this big breakfast pancake! A perfect way to kick off your day. 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
December 1, 2025 at 1:58 AM
Oatmeal Breakfast Cake! I have been so excited to show you this one because it is so good! So much good stuff in this big breakfast pancake! A perfect way to kick off your day. 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Seeded Oatmeal Pancake Breakfast! Combining oats with eggs, some delicious and healthy flax seeds and chia seeds, gave me this beautiful and delicious breakfast full of protein and fiber that doesn't break the calorie bank! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 29, 2025 at 7:11 PM
Seeded Oatmeal Pancake Breakfast! Combining oats with eggs, some delicious and healthy flax seeds and chia seeds, gave me this beautiful and delicious breakfast full of protein and fiber that doesn't break the calorie bank! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Happy Thanksgiving! I'm thankful for so many things, including all of you, and getting the chance to live my cooking show fantasy every week. Sending love ♥️🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 27, 2025 at 4:51 AM
Happy Thanksgiving! I'm thankful for so many things, including all of you, and getting the chance to live my cooking show fantasy every week. Sending love ♥️🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Slow Roasted Pork Dinner! Sometimes when you're hosting family for multiple days during the holidays you need to make something in addition to a turkey dinner. This time of year is all about filling bellies and hearts. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 25, 2025 at 3:03 PM
Slow Roasted Pork Dinner! Sometimes when you're hosting family for multiple days during the holidays you need to make something in addition to a turkey dinner. This time of year is all about filling bellies and hearts. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Slow Roasted Pork! This succulent, sumptuous roasted pork based on the Barefoot Contessa Slow Roasted Spiced Pork recipe cooks all day! ...and boy is it worth the wait! You can find a short video on how to make it on my profile! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 24, 2025 at 4:15 PM
Slow Roasted Pork! This succulent, sumptuous roasted pork based on the Barefoot Contessa Slow Roasted Spiced Pork recipe cooks all day! ...and boy is it worth the wait! You can find a short video on how to make it on my profile! 🍽️#fitover50 #highprotein #cooking #homecooking #foodie #foodsky
It's my birthday! ...and to celebrate, here's a BLOOPER for you! I don't mind sharing that I do still enjoy wine on occasion. Sometimes life just calls for that little indulgence. ...and it is a good life indeed. This is 57. Cheers! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 23, 2025 at 4:49 PM
It's my birthday! ...and to celebrate, here's a BLOOPER for you! I don't mind sharing that I do still enjoy wine on occasion. Sometimes life just calls for that little indulgence. ...and it is a good life indeed. This is 57. Cheers! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Slow Roasted Pork! This succulent, sumptuous roasted pork based on the Barefoot Contessa Slow Roasted Spiced Pork recipe cooks all day! ...and boy is it worth the wait! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 22, 2025 at 9:49 PM
Slow Roasted Pork! This succulent, sumptuous roasted pork based on the Barefoot Contessa Slow Roasted Spiced Pork recipe cooks all day! ...and boy is it worth the wait! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Banana Pancakes! These easy, high protein banana pancakes are my latest obsession! They are so quick to make using Kodiak flapjack & waffle mix (not sponsored), and they are the perfect vehicle for your overdue bananas too! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 22, 2025 at 5:40 PM
Banana Pancakes! These easy, high protein banana pancakes are my latest obsession! They are so quick to make using Kodiak flapjack & waffle mix (not sponsored), and they are the perfect vehicle for your overdue bananas too! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Let’s face it. Every day is not the same. You can find these and lots of other ideas on my profile and on fitover50foodie.com! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 20, 2025 at 3:32 PM
Let’s face it. Every day is not the same. You can find these and lots of other ideas on my profile and on fitover50foodie.com! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Broccoli and Cheese Tortilla Quiche! I made this high protein high fiber baked quiche for breakfast, but you can eat it anytime! This is definitely another recipe that you can make your own with whatever you have on hand. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 19, 2025 at 5:56 PM
Broccoli and Cheese Tortilla Quiche! I made this high protein high fiber baked quiche for breakfast, but you can eat it anytime! This is definitely another recipe that you can make your own with whatever you have on hand. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Broccoli and Cheese Tortilla Quiche! I made this high protein high fiber baked quiche for breakfast, but you can eat it anytime! This is definitely another recipe that you can make your own with whatever you have on hand. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 18, 2025 at 4:11 PM
Broccoli and Cheese Tortilla Quiche! I made this high protein high fiber baked quiche for breakfast, but you can eat it anytime! This is definitely another recipe that you can make your own with whatever you have on hand. 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Chunky Tuna Salad! Over the weekend I posted a delicious, healthy, high protein, low calorie Chunky Ranch Chicken Salad, and everyone loved it! Here is a quick reminder that you can make a similar salad with canned tuna! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 17, 2025 at 5:12 PM
Chunky Tuna Salad! Over the weekend I posted a delicious, healthy, high protein, low calorie Chunky Ranch Chicken Salad, and everyone loved it! Here is a quick reminder that you can make a similar salad with canned tuna! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Chunky Ranch Chicken Breast Salad! This delicious, super quick, high protein, low calorie salad is the perfect easy meal for one to make with your leftover chicken! The salad dressing combo is less than 70 calories for the whole bowl! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 17, 2025 at 5:25 AM
Chunky Ranch Chicken Breast Salad! This delicious, super quick, high protein, low calorie salad is the perfect easy meal for one to make with your leftover chicken! The salad dressing combo is less than 70 calories for the whole bowl! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Chunky Ranch Chicken Breast Salad! This delicious, super quick, high protein, low calorie salad is the perfect easy meal for one to make with your leftover chicken! This simple salad dressing combo is less than 70 calories! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 15, 2025 at 7:16 PM
Chunky Ranch Chicken Breast Salad! This delicious, super quick, high protein, low calorie salad is the perfect easy meal for one to make with your leftover chicken! This simple salad dressing combo is less than 70 calories! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
If you love music, and you put your favorite album on in your headphones, your workout will be something you look forward to and just an AWESOME addition to your day! Music is so powerful. I love plugging in and tuning out the noise of the world. #workoutmotivation #50andfit #music #genx #fitover50
November 14, 2025 at 8:56 PM
If you love music, and you put your favorite album on in your headphones, your workout will be something you look forward to and just an AWESOME addition to your day! Music is so powerful. I love plugging in and tuning out the noise of the world. #workoutmotivation #50andfit #music #genx #fitover50
Beef Kofta Wrap! This easy, high protein dish is the perfect thing to make when you are bored with your regular menu. Adding herbs and warm spices absolutely transforms a simple little ground beef patty into a flavor bomb! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 13, 2025 at 3:26 PM
Beef Kofta Wrap! This easy, high protein dish is the perfect thing to make when you are bored with your regular menu. Adding herbs and warm spices absolutely transforms a simple little ground beef patty into a flavor bomb! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Beef Kofta Wrap! This easy, high protein dish is the perfect thing to make when you are bored with your regular menu. Adding herbs and warm spices absolutely transforms a simple little ground beef patty into a total flavor bomb! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 13, 2025 at 3:53 AM
Beef Kofta Wrap! This easy, high protein dish is the perfect thing to make when you are bored with your regular menu. Adding herbs and warm spices absolutely transforms a simple little ground beef patty into a total flavor bomb! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Life happens, and sometimes we just can't control our nutrition. ...and let's face it, sometimes we just don't want to! Remember to be gentle to yourself. ...just stay on track the rest of the time. This is a forever lifestyle. #fitover50 #highprotein #healthyeating #selfcare #selflove
November 12, 2025 at 3:19 PM
Life happens, and sometimes we just can't control our nutrition. ...and let's face it, sometimes we just don't want to! Remember to be gentle to yourself. ...just stay on track the rest of the time. This is a forever lifestyle. #fitover50 #highprotein #healthyeating #selfcare #selflove
November 10, 2025 at 5:03 PM
Stuffed Honey Nut Squash Breakfast! It's no secret that I love squash with my eggs for breakfast. This squash was leftover from dinner the night before, and in the morning it was just begging to be stuffed for breakfast! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 9, 2025 at 4:02 PM
Stuffed Honey Nut Squash Breakfast! It's no secret that I love squash with my eggs for breakfast. This squash was leftover from dinner the night before, and in the morning it was just begging to be stuffed for breakfast! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
Stuffed Honey Nut Squash Breakfast! It's no secret that I love squash with my eggs for breakfast. This squash was leftover from dinner the night before, and in the morning it was just begging to be stuffed for breakfast! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky
November 8, 2025 at 3:52 PM
Stuffed Honey Nut Squash Breakfast! It's no secret that I love squash with my eggs for breakfast. This squash was leftover from dinner the night before, and in the morning it was just begging to be stuffed for breakfast! 🍽️ #fitover50 #highprotein #cooking #homecooking #foodie #foodsky