Evangeline Mantzioris
@emantzioris.bsky.social
Program Director of Bachelor of Nutrition & Food Sciences at University of South Australia
Accredited Practicing Dietitian (APD) & Sports Dietitian (AccSD)
Mediterranean Diet l Sports Nutrition l Fatty Acids
Nutrition Communicator l Author
Accredited Practicing Dietitian (APD) & Sports Dietitian (AccSD)
Mediterranean Diet l Sports Nutrition l Fatty Acids
Nutrition Communicator l Author
Pinned
Are you living with Endometriosis? We need your help to find out how diet & lifestyle influence pain & other symptoms.
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
MSG is back. Is the idea it’s bad for us just a myth or food science?
Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.
theconversation.com
November 17, 2025 at 2:25 AM
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
MSG is back. Is the idea it’s bad for us just a myth or food science?
Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.
theconversation.com
November 16, 2025 at 8:25 PM
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
Do you need to wash rice before cooking? Here’s the science
theconversation.com/do-you-need-...
theconversation.com/do-you-need-...
Do you need to wash rice before cooking? Here’s the science
Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?
theconversation.com
November 16, 2025 at 2:16 AM
Do you need to wash rice before cooking? Here’s the science
theconversation.com/do-you-need-...
theconversation.com/do-you-need-...
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...
theconversation.com/is-tiktok-ri...
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?
theconversation.com
November 14, 2025 at 9:30 PM
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...
theconversation.com/is-tiktok-ri...
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...
theconversation.com/could-changi...
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.
theconversation.com
November 14, 2025 at 7:27 PM
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...
theconversation.com/could-changi...
What’s the difference between probiotics and prebiotics? A dietitian explains
theconversation.com/whats-the-di...
theconversation.com/whats-the-di...
What’s the difference between probiotics and prebiotics? A dietitian explains
You can buy probiotics and prebiotics at the supermarket or pharmacy. But do they help your gut? Or are we better off eating fermented food such as cheese or kimchi?
theconversation.com
November 13, 2025 at 11:24 PM
What’s the difference between probiotics and prebiotics? A dietitian explains
theconversation.com/whats-the-di...
theconversation.com/whats-the-di...
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...
theconversation.com/some-us-prot...
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
Here’s what the investigators found and what it means for people who use protein powder.
theconversation.com
November 13, 2025 at 9:10 PM
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...
theconversation.com/some-us-prot...
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
MSG is back. Is the idea it’s bad for us just a myth or food science?
Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.
theconversation.com
November 13, 2025 at 10:41 AM
MSG is back. Is the idea it’s bad for us just a myth or food science?
theconversation.com/msg-is-back-...
theconversation.com/msg-is-back-...
Olive oil is healthy. Turns out olive leaf extract may be good for us too
theconversation.com/olive-oil-is...
theconversation.com/olive-oil-is...
Olive oil is healthy. Turns out olive leaf extract may be good for us too
Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.
theconversation.com
November 13, 2025 at 8:10 AM
Olive oil is healthy. Turns out olive leaf extract may be good for us too
theconversation.com/olive-oil-is...
theconversation.com/olive-oil-is...
Matcha is having a moment. What are the health benefits of this green tea drink?
theconversation.com/matcha-is-ha...
theconversation.com/matcha-is-ha...
Matcha is having a moment. What are the health benefits of this green tea drink?
Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.
theconversation.com
November 13, 2025 at 1:18 AM
Matcha is having a moment. What are the health benefits of this green tea drink?
theconversation.com/matcha-is-ha...
theconversation.com/matcha-is-ha...
Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
theconversation.com/does-artific...
theconversation.com/does-artific...
Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
IARC has listed the artificial sweetener aspartame as possibly cancer causing. Here’s how to digest the findings.
theconversation.com
November 12, 2025 at 8:27 PM
Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
theconversation.com/does-artific...
theconversation.com/does-artific...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?
theconversation.com/the-who-says...
theconversation.com/the-who-says...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?
Here’s what the new WHO guidelines mean for people who have switched to artificial sweeteners for health reasons.
theconversation.com
November 12, 2025 at 8:25 PM
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?
theconversation.com/the-who-says...
theconversation.com/the-who-says...
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...
theconversation.com/could-changi...
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.
theconversation.com
November 11, 2025 at 7:53 PM
Could changing your diet improve endometriosis pain? A recent study suggests it’s possible
theconversation.com/could-changi...
theconversation.com/could-changi...
What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...
theconversation.com/what-is-crea...
What is creatine? What does the science say about its claims to build muscle and boost brain health?
Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.
theconversation.com
November 11, 2025 at 9:28 AM
What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...
theconversation.com/what-is-crea...
Do you need to wash rice before cooking? Here’s the science
theconversation.com/do-you-need-...
theconversation.com/do-you-need-...
Do you need to wash rice before cooking? Here’s the science
Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?
theconversation.com
November 10, 2025 at 4:27 AM
Do you need to wash rice before cooking? Here’s the science
theconversation.com/do-you-need-...
theconversation.com/do-you-need-...
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...
theconversation.com/is-tiktok-ri...
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?
theconversation.com
November 9, 2025 at 2:02 AM
Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?
theconversation.com/is-tiktok-ri...
theconversation.com/is-tiktok-ri...
Reposted by Evangeline Mantzioris
Are you living with Endometriosis? We need your help to find out how diet & lifestyle influence pain & other symptoms.
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
May 15, 2025 at 1:35 AM
Are you living with Endometriosis? We need your help to find out how diet & lifestyle influence pain & other symptoms.
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
Over 18yrs, an Australian resident & diagnosed with endo?
Participation is voluntary & confidential & take ~20-25 mins
uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
theconversation.com/many-elite-w...
theconversation.com/many-elite-w...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough carbohydrates.
theconversation.com
November 9, 2025 at 2:01 AM
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
theconversation.com/many-elite-w...
theconversation.com/many-elite-w...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
theconversation.com/many-elite-w...
theconversation.com/many-elite-w...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough carbohydrates.
theconversation.com
November 8, 2025 at 8:40 PM
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
theconversation.com/many-elite-w...
theconversation.com/many-elite-w...
What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...
theconversation.com/what-is-crea...
What is creatine? What does the science say about its claims to build muscle and boost brain health?
Social media influencers tout creatine supplements for athletic performance and to boost brain health. Here’s what the evidence says.
theconversation.com
November 7, 2025 at 10:59 PM
What is creatine? What does the science say about its claims to build muscle and boost brain health?
theconversation.com/what-is-crea...
theconversation.com/what-is-crea...
Lemon water won’t detox or energise you. But it may affect your body in other ways
theconversation.com/lemon-water-...
theconversation.com/lemon-water-...
Lemon water won’t detox or energise you. But it may affect your body in other ways
Water and lemon juice on their own are healthy. But what if you combine them?
theconversation.com
November 6, 2025 at 8:16 PM
Lemon water won’t detox or energise you. But it may affect your body in other ways
theconversation.com/lemon-water-...
theconversation.com/lemon-water-...
What to drink with dinner to get the most iron from your food (and what to avoid)
theconversation.com/what-to-drin...
theconversation.com/what-to-drin...
What to drink with dinner to get the most iron from your food (and what to avoid)
From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.
theconversation.com
November 5, 2025 at 10:18 PM
What to drink with dinner to get the most iron from your food (and what to avoid)
theconversation.com/what-to-drin...
theconversation.com/what-to-drin...
What to drink with dinner to get the most iron from your food (and what to avoid)
theconversation.com/what-to-drin...
theconversation.com/what-to-drin...
What to drink with dinner to get the most iron from your food (and what to avoid)
From orange juice, to tea and coffee, to alcohol — different drinks can have different effects on iron absorption. This is worth thinking about if your iron levels are low.
theconversation.com
November 5, 2025 at 7:48 PM
What to drink with dinner to get the most iron from your food (and what to avoid)
theconversation.com/what-to-drin...
theconversation.com/what-to-drin...
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...
theconversation.com/some-us-prot...
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
Here’s what the investigators found and what it means for people who use protein powder.
theconversation.com
November 5, 2025 at 6:43 AM
Some US protein powders contain high levels of lead. Can I tell if mine is safe?
theconversation.com/some-us-prot...
theconversation.com/some-us-prot...
How to get the nutrients you need without eating as much red meat
theconversation.com/how-to-get-t...
theconversation.com/how-to-get-t...
How to get the nutrients you need without eating as much red meat
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
theconversation.com
October 7, 2025 at 3:11 AM
How to get the nutrients you need without eating as much red meat
theconversation.com/how-to-get-t...
theconversation.com/how-to-get-t...