Programmer_🧑💻
CrossFit🏃
Check out my newsletter for all things brain science: https://thementalhealthprogram.substack.com/
Researcher 🔬
Programmer 👨💻
Iron man wannabe 🏃
I run a mental health e-learning platform
Keen to connect with anyone.
Oh, and I’m also restoring a VW camper 🚐
go.nature.com/3XbnxB1
go.nature.com/3XbnxB1
Read more from his interview with the Financial Times: on.ft.com/4oQbYuP
Read more from his interview with the Financial Times: on.ft.com/4oQbYuP
Most people think burnout comes from doing too much.
But research shows it often comes from not getting enough meaning from what you do.
You don’t just need rest.
You need purpose.
#psychology #science
Most people think burnout comes from doing too much.
But research shows it often comes from not getting enough meaning from what you do.
You don’t just need rest.
You need purpose.
#psychology #science
Try this instead...
#psychology #selfhelp #bluesky #science #brain #mentalhealth
Try this instead...
#psychology #selfhelp #bluesky #science #brain #mentalhealth
It makes you think you’re lazy when you’re actually burnt out.
It makes you feel alone when everyone around you is busy surviving too.
It makes you doubt yourself… even when you’re killing it.
#Psychology #BrainHack #MentalHealth #LifeHacks
It makes you think you’re lazy when you’re actually burnt out.
It makes you feel alone when everyone around you is busy surviving too.
It makes you doubt yourself… even when you’re killing it.
#Psychology #BrainHack #MentalHealth #LifeHacks
#MindHack #Psychology #BrainFacts #MentalHealth
#MindHack #Psychology #BrainFacts #MentalHealth
I will be interviewing some of the biggest names in science.
Slap that in your pancakes.
#science #research #substack #bluesky
#alzheimers #charity #bluesky #bike #cycling
You can watch the whole journey here
www.instagram.com/normandynoma...
#alzheimers #charity #bluesky #bike #cycling
You can watch the whole journey here
www.instagram.com/normandynoma...
#mentalhealth #selfhelp #selfawareness #psychology #supermanscastle
#mentalhealth #selfhelp #selfawareness #psychology #supermanscastle
#AI #psychology #MLsky #bluesky #research #elonmusk #python #mentalhealth
thementalhealthprogram.substack.com/p/would-you-...
#AI #psychology #MLsky #bluesky #research #elonmusk #python #mentalhealth
thementalhealthprogram.substack.com/p/would-you-...
Fasting: brain releases norepinephrine + dopamine → alert + motivated.
Low blood sugar crash: prefrontal cortex down, amygdala up → irritability + poor decisions.
#neuroscience #psychology #bluesky #science #research
Fasting: brain releases norepinephrine + dopamine → alert + motivated.
Low blood sugar crash: prefrontal cortex down, amygdala up → irritability + poor decisions.
#neuroscience #psychology #bluesky #science #research
Interviewing the public
Documentary coming soon
#AI #racetoagi #agi #science #psychology #bluesky
Interviewing the public
Documentary coming soon
#AI #racetoagi #agi #science #psychology #bluesky
#mentalhealth #bluesky #psychology #research #science
thementalhealthprogram.substack.com/p/the-attach...
#mentalhealth #bluesky #psychology #research #science
thementalhealthprogram.substack.com/p/the-attach...
Ever notice how small problems feel massive at 2am?
During sleep, pressure and circadian shifts, the prefrontal cortex (responsible for rational thinking) quiets down, while the amygdala (fear center) stays active...
#psychology #neuroscience #mentalhealth
Ever notice how small problems feel massive at 2am?
During sleep, pressure and circadian shifts, the prefrontal cortex (responsible for rational thinking) quiets down, while the amygdala (fear center) stays active...
#psychology #neuroscience #mentalhealth
Memory isn’t a recording. It’s a reconstruction.
Every time you recall something, your brain pieces it back together — blending fragments of sensation, mood, and story. In the process, details shift.
#psychology #psychiatry #bluesky #gaslight
Memory isn’t a recording. It’s a reconstruction.
Every time you recall something, your brain pieces it back together — blending fragments of sensation, mood, and story. In the process, details shift.
#psychology #psychiatry #bluesky #gaslight
Studies show it’s linked to reduced activity in the brain’s reward system (ventral striatum).
The good news? Small doses of novelty, social connection, and movement can start to re-tune the system.
Studies show it’s linked to reduced activity in the brain’s reward system (ventral striatum).
The good news? Small doses of novelty, social connection, and movement can start to re-tune the system.