Dr. Elligan
@drelligan.bsky.social
Clinical Psychologist | Author | Speaker
Founder: Rap Therapy, Quick Tips & Life In Rhythm
Helping people live with clarity, confidence, & growth.
Founder: Rap Therapy, Quick Tips & Life In Rhythm
Helping people live with clarity, confidence, & growth.
To manage stress, you don’t need more control. You need more space to breathe.
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
November 10, 2025 at 6:21 PM
To manage stress, you don’t need more control. You need more space to breathe.
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
#Stressmanagement #Breathe #EmotionalHealth #CalmMind #DrElligan
Confidence grows as you build personal evidence. Prepare, take action, and win.#Confidence #MentalStrength #Mindset #TakeAction #DrElligan
November 6, 2025 at 2:32 PM
Confidence grows as you build personal evidence. Prepare, take action, and win.#Confidence #MentalStrength #Mindset #TakeAction #DrElligan
Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight
October 30, 2025 at 5:00 PM
Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight
Changing your perspective can change your whole season. Fall is a reminder that growth comes from seeing life through a new lens. New colors, new mindset, new energy. #drelligan #LifeInRhythm #mindsetshift #fallreset #perspective #clarity
October 28, 2025 at 3:18 PM
Changing your perspective can change your whole season. Fall is a reminder that growth comes from seeing life through a new lens. New colors, new mindset, new energy. #drelligan #LifeInRhythm #mindsetshift #fallreset #perspective #clarity
The path gets clearer every time you choose to be your authentic self instead of performing for someone else's expectation. Being true to yourself builds alignment and self satisfaction. #Authenticity #Alignment #SelfTrust #LifeInRhythm #drelligan
October 25, 2025 at 10:13 PM
The path gets clearer every time you choose to be your authentic self instead of performing for someone else's expectation. Being true to yourself builds alignment and self satisfaction. #Authenticity #Alignment #SelfTrust #LifeInRhythm #drelligan
Small wins don’t always feel big in the moment, but they build the foundation and momentum for real change. Focus on one win at a time!
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
October 8, 2025 at 10:10 PM
Small wins don’t always feel big in the moment, but they build the foundation and momentum for real change. Focus on one win at a time!
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
#QuickTip #Focus #Growth #LifeInRhythm #drelligan
Quick Tip: Some of your brightest ideas come while you’re moving. Keep your mind in motion and your creativity flowing. #drelligan #QuickTip #FLOW #MindInMotion #OptimalPsychology
October 5, 2025 at 2:26 AM
Quick Tip: Some of your brightest ideas come while you’re moving. Keep your mind in motion and your creativity flowing. #drelligan #QuickTip #FLOW #MindInMotion #OptimalPsychology
Grief takes many forms, but the music and memories left behind keep a light shining.
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
September 25, 2025 at 4:26 PM
Grief takes many forms, but the music and memories left behind keep a light shining.
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute
Quick Tip: Focus on what’s in front of you, not what’s behind you. Breathe deeply and let go of the things you can’t control. Start your week lighter and grounded. #QuickTip #drelligan #Mindfulness #Reset #StartFresh
September 23, 2025 at 1:02 PM
Quick Tip: Focus on what’s in front of you, not what’s behind you. Breathe deeply and let go of the things you can’t control. Start your week lighter and grounded. #QuickTip #drelligan #Mindfulness #Reset #StartFresh
Feeling the Monday blues? Take a one-minute reset: walk, breathe in for four steps, out for four steps, and with each exhale, release one thing you don’t need this week. Start your week lighter and grounded.
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
September 21, 2025 at 9:25 PM
Feeling the Monday blues? Take a one-minute reset: walk, breathe in for four steps, out for four steps, and with each exhale, release one thing you don’t need this week. Start your week lighter and grounded.
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset
Quick Tip: Celebrate your small wins, they add up to big moments.
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
September 20, 2025 at 4:22 PM
Quick Tip: Celebrate your small wins, they add up to big moments.
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth
Quick Tip: Surround yourself with people who uplift you and bring out your best. Choose connections that inspire growth, clarity, and confidence. #drelligan #LifeInRhythm #QuickTip #PersonalGrowth #HealthyRelationships
September 19, 2025 at 5:02 PM
Quick Tip: Surround yourself with people who uplift you and bring out your best. Choose connections that inspire growth, clarity, and confidence. #drelligan #LifeInRhythm #QuickTip #PersonalGrowth #HealthyRelationships
Quick Tip: Check in with yourself as often as you check your phone and social media. Pause, reflect, and make sure you’re in tune with your thoughts, feelings, and goals. #drelligan #LifeInRhythm #mindfulness #selfcare #reflection
September 17, 2025 at 2:14 PM
Quick Tip: Check in with yourself as often as you check your phone and social media. Pause, reflect, and make sure you’re in tune with your thoughts, feelings, and goals. #drelligan #LifeInRhythm #mindfulness #selfcare #reflection
Quick Tip: Growth happens step by step. Stay consistent, stay focused, and keep moving forward.
#Growth #QuickTip #Motivation #LifeInRhythm #drelligan
#Growth #QuickTip #Motivation #LifeInRhythm #drelligan
September 16, 2025 at 12:19 PM
Quick Tip: Growth happens step by step. Stay consistent, stay focused, and keep moving forward.
#Growth #QuickTip #Motivation #LifeInRhythm #drelligan
#Growth #QuickTip #Motivation #LifeInRhythm #drelligan
Quick Tip: Connection is nourishment. The right conversation feeds your soul like a good meal. Who do you want to share a table with today? #drelligan #LifeInRhythm #connection #selfcare #growth
September 13, 2025 at 7:44 PM
Quick Tip: Connection is nourishment. The right conversation feeds your soul like a good meal. Who do you want to share a table with today? #drelligan #LifeInRhythm #connection #selfcare #growth
Quick Tip: Clarity comes when you stop multitasking. What’s one thing you can give your full attention to today?
#drelligan #quicktip #clarity #focus #mindfulness
#drelligan #quicktip #clarity #focus #mindfulness
September 12, 2025 at 9:47 PM
Quick Tip: Clarity comes when you stop multitasking. What’s one thing you can give your full attention to today?
#drelligan #quicktip #clarity #focus #mindfulness
#drelligan #quicktip #clarity #focus #mindfulness
Quick Tip: Reflection gives perspective. Take a pause to appreciate how far you’ve come. #drelligan #quicktip #growth #selfreflection #mindfulness
September 11, 2025 at 5:16 PM
Quick Tip: Reflection gives perspective. Take a pause to appreciate how far you’ve come. #drelligan #quicktip #growth #selfreflection #mindfulness
Quick Tip: In a world full of noise, find your inner calm. Choose peace over chaos and create space for clarity and growth. #drelligan #QuickTip #Peace #LifeInRhythm #Mindfulness
September 10, 2025 at 7:17 PM
Quick Tip: In a world full of noise, find your inner calm. Choose peace over chaos and create space for clarity and growth. #drelligan #QuickTip #Peace #LifeInRhythm #Mindfulness
Quick Tip: Stillness is the reset your mind craves. Where do you find your stillness? #drelligan #QuickTip #LifeInRhythm #Mindfulness #Clarity
September 8, 2025 at 12:08 PM
Quick Tip: Stillness is the reset your mind craves. Where do you find your stillness? #drelligan #QuickTip #LifeInRhythm #Mindfulness #Clarity
Quick Tip: Every step forward, no matter how small, brings you closer to your goals. Stay consistent, keep moving, and trust the process. #LifeInRhythm #drelligan #QuickTip #Motivation #growthmindset
September 7, 2025 at 6:43 PM
Quick Tip: Every step forward, no matter how small, brings you closer to your goals. Stay consistent, keep moving, and trust the process. #LifeInRhythm #drelligan #QuickTip #Motivation #growthmindset
Quick Tip: Authenticity builds stronger connections. When you show up as your real self, you invite others to do the same. How are you showing up today? #drelligan #lifeinrhythm #Authenticity #Mindset #Connection
September 2, 2025 at 10:16 PM
Quick Tip: Authenticity builds stronger connections. When you show up as your real self, you invite others to do the same. How are you showing up today? #drelligan #lifeinrhythm #Authenticity #Mindset #Connection
Quick Tip: Beauty shows up in unexpected places. Find it wherever you are. Pause, look around, and notice the little details that make life brighter. #QuickTip #BeautyEverywhere #LifeInRhythm #Mindfulness #DrElligan
September 2, 2025 at 1:05 AM
Quick Tip: Beauty shows up in unexpected places. Find it wherever you are. Pause, look around, and notice the little details that make life brighter. #QuickTip #BeautyEverywhere #LifeInRhythm #Mindfulness #DrElligan
Life moves fast, stay in flow and find your rhythm. A quick tip on balance, mindset, and growth to keep you moving forward. #lifeinrhythm #DrElligan #QuickTip #Motivation #Mindset #Wellness
August 30, 2025 at 1:31 PM
Life moves fast, stay in flow and find your rhythm. A quick tip on balance, mindset, and growth to keep you moving forward. #lifeinrhythm #DrElligan #QuickTip #Motivation #Mindset #Wellness
Quick Tip: Balance is easier to find in open spaces. Clarity comes when we give ourselves room to breathe. #LifeInRhythm #QuickTip #Balance #Wellness #Mindfulness #drelligan
August 29, 2025 at 8:04 PM
Quick Tip: Balance is easier to find in open spaces. Clarity comes when we give ourselves room to breathe. #LifeInRhythm #QuickTip #Balance #Wellness #Mindfulness #drelligan
Rest isn’t wasted time, it’s fuel for tomorrow. Even in the rush of the city, pause, rest, and recharge. #drelligan #QuickTip #LifeInRhythm #ChicagoMoments #EveningMindset
August 28, 2025 at 7:24 PM
Rest isn’t wasted time, it’s fuel for tomorrow. Even in the rush of the city, pause, rest, and recharge. #drelligan #QuickTip #LifeInRhythm #ChicagoMoments #EveningMindset