Dr Dar Hawks
@drdar.bsky.social
Healing Hearts. Transforming Words. Building Better Relationships.
Reposted by Dr Dar Hawks
Reposted by Dr Dar Hawks
For millions of Americans, today will bring the chance to be heard.
If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.
If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.
November 4, 2025 at 3:05 PM
For millions of Americans, today will bring the chance to be heard.
If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.
If there's an election where you live, then you get to send a message on the policies and leadership you believe in - and begin changing the trajectory of this country.
I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms)
What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...
What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...
October 30, 2025 at 4:30 PM
I would love to hear from you. What did you think about this episode? Do you have any questions? (https://www.buzzsprout.com/twilio/text_messages/1614502/open_sms)
What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...
What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional...
Did you know trauma can shape our willingness to change? Understanding this can transform your relationships and compassion levels. Join me as we dive deep—link below! #TraumaHealing #RelationshipAwareness #PersonalTransformation
October 26, 2025 at 11:04 PM
Did you know trauma can shape our willingness to change? Understanding this can transform your relationships and compassion levels. Join me as we dive deep—link below! #TraumaHealing #RelationshipAwareness #PersonalTransformation
Reposted by Dr Dar Hawks
Healing emotional projections is a practice, not a destination. Each moment of awareness brings more freedom and peace into your relationships. #OngoingPractice
October 25, 2025 at 11:04 PM
Healing emotional projections is a practice, not a destination. Each moment of awareness brings more freedom and peace into your relationships. #OngoingPractice
Silent rules can lead to loud problems if left unchecked… Time for a check-in on your relationship standards—listen now, link’s right there in the first comment! 🔍#CheckYourself #RelationshipHelp
October 24, 2025 at 11:04 PM
Silent rules can lead to loud problems if left unchecked… Time for a check-in on your relationship standards—listen now, link’s right there in the first comment! 🔍#CheckYourself #RelationshipHelp
When you recalibrate your own inner state before big conversations, everything shifts—including how people respond to you! Dive deeper into this practice on today’s episode: link below! #CalmCommunication #EmotionalBalance
October 23, 2025 at 11:04 PM
When you recalibrate your own inner state before big conversations, everything shifts—including how people respond to you! Dive deeper into this practice on today’s episode: link below! #CalmCommunication #EmotionalBalance
Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment! #SelfGrowth #RelationshipHealing #Connection
October 22, 2025 at 11:04 PM
Want a happier relationship? It starts with YOU—your mindset, your energy, your actions. Learn how to become the catalyst for positive change: podcast link in 1st comment! #SelfGrowth #RelationshipHealing #Connection
Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.
October 21, 2025 at 11:04 PM
Sometimes just hearing “your feelings are important to me” can change everything between partners! See why acknowledgment matters so much on Podcast Ep 57—listen via link in comments.
Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).
October 20, 2025 at 11:04 PM
Is your dominant relationship need love & belonging, power, fun, freedom, or safety/survival? Understanding this can transform how you address hurt feelings—find out more on the podcast (link below).
You know what to do!
NBC just gutted the very teams that gave marginalized voices a seat at the table—then called it “restructuring.”
The cuts:
📌NBC BLK (Black community coverage)
📌NBC Latino (Latino community coverage)
📌NBC Asian America (Asian American community coverage)
📌NBC Out (LGBTQ+ community coverage)
The cuts:
📌NBC BLK (Black community coverage)
📌NBC Latino (Latino community coverage)
📌NBC Asian America (Asian American community coverage)
📌NBC Out (LGBTQ+ community coverage)
October 20, 2025 at 8:51 AM
You know what to do!
Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within. #EmotionalWellness
October 18, 2025 at 11:04 PM
Hurt feelings can be an invitation to deeper self-understanding. What message is your discomfort trying to deliver? Listen within. #EmotionalWellness
If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)! #RelationshipReality #ListenNow
October 17, 2025 at 11:04 PM
If constant happiness feels out of reach, it might be time to look at your expectations differently—join me for an honest conversation on Ep61, Part 2 (link below)! #RelationshipReality #ListenNow
Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment. #MarriageMatters #RelationshipCoaching #ChangeStartsWithYou
October 16, 2025 at 11:04 PM
Change isn’t about ultimatums; it’s about showing up differently every day. Let your actions speak louder than words! More insights in my new episode—link in 1st comment. #MarriageMatters #RelationshipCoaching #ChangeStartsWithYou
Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.
October 15, 2025 at 11:04 PM
Love means making space for each other’s needs—even when it feels uncomfortable at first. Get inspired with actionable tips on my latest podcast episode! Listen via link in comments.
Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether
October 14, 2025 at 11:04 PM
Why do some relationships thrive while others struggle silently? The answer might lie within unspoken expectations… Discover more on my latest episode (link 1st comment)! �'�🔗#ThrivingTogether
Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.
October 13, 2025 at 11:04 PM
Did you know hurt feelings are deeply personal and shaped by our unique histories? You’re not alone if your partner doesn’t always “get it.” Explore ways to bridge that gap—listen to Episode 57! Link in comments.
Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection. #HealingJourney
October 12, 2025 at 11:04 PM
Next time you catch yourself feeling defensive, breathe and reflect: “What part of me is being touched right now?” Healing starts with honest self-reflection. #HealingJourney
Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.
October 11, 2025 at 11:04 PM
Pause before responding with anger or silence: What outcome do you want from this conversation? Set yourself up for success with guidance from Podcast Ep 57! Link in comments.
Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).
October 10, 2025 at 11:04 PM
Need help expressing how you feel without blame? Try “I” statements and see the difference they make—learn more about healthy communication on Episode 57 (link below).
When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️ #TalkItOut #PodcastChat
October 9, 2025 at 11:04 PM
When was the last time you talked about your needs with someone close to you? Let’s make those conversations easier together—catch my new episode, linked in the first comment! 🗣️❤️ #TalkItOut #PodcastChat
Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below. #GrowthTogether
October 8, 2025 at 11:04 PM
Remember: growth is always a choice—and each person’s journey is unique. You can set the stage, but they must walk their own path. Let’s talk about supporting each other through these changes! Podcast link below. #GrowthTogether
Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).
October 7, 2025 at 11:04 PM
Healing doesn’t mean forgetting—it means finding new ways forward together with grace and resilience ❤️ Hear my warmest advice for couples on Episode 57 (link below).
Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today! #MindfulLiving
October 6, 2025 at 11:04 PM
Creating space between stimulus and response helps us connect with our truth rather than react from old wounds or stories. Practice the pause today! #MindfulLiving