🗓 Est. 2014
🌿 Wellbeing with C-PTSD & GAD
🧠 Neuroscience coach-in-training
📃 IPHM • CPD • CMA acc
diggingtheearth.org.uk
The first of August is here, and I’m in a strange state of limbo at the moment. The kids finished school and college way back on June 18th...
Read more...
www.diggingtheearth.org.uk/2025/08/01/a...
Link in Bio
The first of August is here, and I’m in a strange state of limbo at the moment. The kids finished school and college way back on June 18th...
Read more...
www.diggingtheearth.org.uk/2025/08/01/a...
Link in Bio
Reflection is part of growth.
🗣️ What’s your biggest win (or lesson) this June?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Reflection is part of growth.
🗣️ What’s your biggest win (or lesson) this June?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Sometimes you have to let go of a few things to help the rest flourish.
📏 What have you simplified lately that made a difference?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Sometimes you have to let go of a few things to help the rest flourish.
📏 What have you simplified lately that made a difference?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
A quick grower can be just the boost you need when energy is low.
🥗 What’s your favourite low-effort, high-reward veg?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
A quick grower can be just the boost you need when energy is low.
🥗 What’s your favourite low-effort, high-reward veg?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
There’s joy in appreciating things before they outgrow their prime.
💭 Do you have a favourite harvesting habit?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
There’s joy in appreciating things before they outgrow their prime.
💭 Do you have a favourite harvesting habit?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
We all thrive when we’re in the right environment.
🔥 What conditions help you grow your best self?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
We all thrive when we’re in the right environment.
🔥 What conditions help you grow your best self?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Sometimes letting go of what’s past helps new energy flourish.
🌿 What have you ‘deadheaded’ to make space to grow?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Sometimes letting go of what’s past helps new energy flourish.
🌿 What have you ‘deadheaded’ to make space to grow?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
We all grow better with something to lean on.
🪴 What supports you through life’s tangles?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
We all grow better with something to lean on.
🪴 What supports you through life’s tangles?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Homemade fertiliser feeds the soil – and the soul.
🧪 Do you brew your own plant food or stick with the classics?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Homemade fertiliser feeds the soil – and the soul.
🧪 Do you brew your own plant food or stick with the classics?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Tidying one thing can bring calm – whether it’s a plant or your mind.
🍅 What garden job helps you feel more in control?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Tidying one thing can bring calm – whether it’s a plant or your mind.
🍅 What garden job helps you feel more in control?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Midway through the year is a great moment to reset your intentions.
🌼 What will you plant – literally or metaphorically – today?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Midway through the year is a great moment to reset your intentions.
🌼 What will you plant – literally or metaphorically – today?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Covering the ground can help growth stay steady – just like protecting your peace.
♻️ What keeps your roots strong in dry spells?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Covering the ground can help growth stay steady – just like protecting your peace.
♻️ What keeps your roots strong in dry spells?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Pulling weeds helps the garden breathe – and you too.
🧘 What’s your favourite therapeutic garden task?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Pulling weeds helps the garden breathe – and you too.
🧘 What’s your favourite therapeutic garden task?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Some crops – and some dreams – need just the right season to begin.
🧄 What have you waited patiently to grow?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Some crops – and some dreams – need just the right season to begin.
🧄 What have you waited patiently to grow?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Growth thrives in community – nature knows it, and so do we.
🌽 Who's part of your growing community?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Growth thrives in community – nature knows it, and so do we.
🌽 Who's part of your growing community?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
🥒 Keep cucumber roots moist to avoid bitter fruit.
Bitterness often comes from dryness – in soil, and sometimes in ourselves.
🌞 How do you stay ‘watered’ when life gets intense?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
🥒 Keep cucumber roots moist to avoid bitter fruit.
Bitterness often comes from dryness – in soil, and sometimes in ourselves.
🌞 How do you stay ‘watered’ when life gets intense?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Repeat the small, gentle things – they add up to something nourishing.
🍽️ How do you use your homegrown beetroot?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Repeat the small, gentle things – they add up to something nourishing.
🍽️ How do you use your homegrown beetroot?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Good fruit takes energy – don’t forget to nourish yourself too.
🍇 What fuels you through busy growing seasons?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Good fruit takes energy – don’t forget to nourish yourself too.
🍇 What fuels you through busy growing seasons?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Creativity in the garden opens space in the mind too.
📸 What’s your quirkiest growing setup?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
Creativity in the garden opens space in the mind too.
📸 What’s your quirkiest growing setup?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
A little extra support at the right time can change everything.
👣 What do you “earth up” in life when things feel fragile?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic
A little extra support at the right time can change everything.
👣 What do you “earth up” in life when things feel fragile?
#diggingtheearth #mindfulgardening #creativegardening #growyourownveg #groworganic