Xavier Toledo, MS, RD, LDN
@dietitianxavier.bsky.social
Dietitian on a mission to help people choose more plants 🍎🥬🫐 • https://linktr.ee/dietitianxavier
Even though the shutdown has ended, many food banks and pantries are going to feel its impact for months… 🧵
November 15, 2025 at 2:56 PM
Even though the shutdown has ended, many food banks and pantries are going to feel its impact for months… 🧵
With so much happening in the world right now, I’m so, so grateful I get to channel my angst into projects that (hopefully) help people in some way.
My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️
My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️
Food costs are climbing, and support programs like SNAP and WIC face uncertainty.
Physicians Committee @dietitianxavier.bsky.social shares 40+ affordable, nourishing plant-based recipes built around staples like beans, lentils, tofu, rice, and oats.
www.pcrm.org/news/40-budg...
Physicians Committee @dietitianxavier.bsky.social shares 40+ affordable, nourishing plant-based recipes built around staples like beans, lentils, tofu, rice, and oats.
www.pcrm.org/news/40-budg...
November 10, 2025 at 6:03 PM
With so much happening in the world right now, I’m so, so grateful I get to channel my angst into projects that (hopefully) help people in some way.
My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️
My latest piece highlights 40+ budget-friendly plant-based recipes centered on affordable staples like beans, lentils, and oats. Hope you enjoy ☺️
Eating plant-based doesn’t have to be fancy—it can be about eating nourishing food that fills you up without emptying your wallet 🙂
“Plant-based eating sounds healthy … but is it affordable?”
If you’ve asked yourself a similar question, you’re not alone.
@dietitianxavier.bsky.social unpacks recent survey data that reveal what’s behind many high grocery bills—and how plant-based eating can help.
www.pcrm.org/news/how-eat...
If you’ve asked yourself a similar question, you’re not alone.
@dietitianxavier.bsky.social unpacks recent survey data that reveal what’s behind many high grocery bills—and how plant-based eating can help.
www.pcrm.org/news/how-eat...
How to Eat Plant-Based on a Budget: A Dietitian’s Guide
Grocery costs are top of mind for many Americans right now, and for good reason.
www.pcrm.org
July 15, 2025 at 9:22 PM
Eating plant-based doesn’t have to be fancy—it can be about eating nourishing food that fills you up without emptying your wallet 🙂
Between “plant-based,” “vegan,” “vegetarian,” “flexitarian,” and “plant-forward,” it’s no wonder people feel confused.
If you—or someone you know—wants help making sense of it all, this post is a great place to start!
www.choosemoreplants.com/plant-based-...
If you—or someone you know—wants help making sense of it all, this post is a great place to start!
www.choosemoreplants.com/plant-based-...
What is a Plant-Based Diet? A Beginner's Guide
Get clarity on the main types of plant-based diets out there. You might find one that aligns well with your lifestyle and preferences.
www.choosemoreplants.com
July 13, 2025 at 12:23 AM
Between “plant-based,” “vegan,” “vegetarian,” “flexitarian,” and “plant-forward,” it’s no wonder people feel confused.
If you—or someone you know—wants help making sense of it all, this post is a great place to start!
www.choosemoreplants.com/plant-based-...
If you—or someone you know—wants help making sense of it all, this post is a great place to start!
www.choosemoreplants.com/plant-based-...
Meeting your protein goals with plants is easier than you may think 🌱
In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating.
In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating.
Animal products aren’t necessary to meet your protein needs—but most Americans seem to think otherwise.
Dr. Roxie Becker and @dietitianxavier.bsky.social break down the myths around animal vs plant protein and share tips for meeting your protein needs with plants 👇
www.pcrm.org/news/news-re...
Dr. Roxie Becker and @dietitianxavier.bsky.social break down the myths around animal vs plant protein and share tips for meeting your protein needs with plants 👇
www.pcrm.org/news/news-re...
Nearly 90% of U.S. Adults Believe Inaccurately That It’s Important to Eat Animal Products to Get Adequate Protein
WASHINGTON, D.C. — Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal products to get adequate protein, according to a new Physicians...
www.pcrm.org
March 7, 2025 at 6:31 PM
Meeting your protein goals with plants is easier than you may think 🌱
In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating.
In this recent release, Dr. Roxie Becker and I break down exactly how simple (and delicious) it can be—with examples of high-protein plant foods and an example, protein-packed day of eating.
When I go to a vegan restaurant and suddenly get overwhelmed by all of the choices I have
February 3, 2025 at 10:14 PM
When I go to a vegan restaurant and suddenly get overwhelmed by all of the choices I have
I know I’m about 25+ years late to the party, but I just posted my first HappyCow listing!
This officially marks the start of a new addiction 😅
This officially marks the start of a new addiction 😅
January 29, 2025 at 11:11 PM
I know I’m about 25+ years late to the party, but I just posted my first HappyCow listing!
This officially marks the start of a new addiction 😅
This officially marks the start of a new addiction 😅
One of my goals this year is to read more books and broaden the genres I explore—novels, essays, and maybe even some poetry.
While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚
While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚
January 25, 2025 at 6:24 PM
One of my goals this year is to read more books and broaden the genres I explore—novels, essays, and maybe even some poetry.
While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚
While I’m excited to venture into new territory, as a dietitian, I can’t resist a good health, nutrition, or wellness book. Have any good recommendations? 📚
Over half of surveyed travelers struggled to find healthy food at U.S. airports this past year, and 71% said they’d try plant-based options if available.
@plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here:
plantbasednews.org/lifestyle/tr...
@plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here:
plantbasednews.org/lifestyle/tr...
Travellers Struggle To Find Healthy Food In US Airports, Survey Finds
Most adults struggle to find healthy, nutritious, vegan food in some of the country’s busiest airports, a new survey has found.
plantbasednews.org
December 11, 2024 at 3:49 PM
Over half of surveyed travelers struggled to find healthy food at U.S. airports this past year, and 71% said they’d try plant-based options if available.
@plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here:
plantbasednews.org/lifestyle/tr...
@plantbasednews.bsky.social featured these findings and some of my tips for navigating airport dining here:
plantbasednews.org/lifestyle/tr...
SAP Center going 100% plant-based for Billie Eilish’s two sold-out San Jose shows is music to my ears (pun fully intended)
www.mercurynews.com/2024/12/07/b...
www.mercurynews.com/2024/12/07/b...
SAP Center going vegan for Billie Eilish concerts in San Jose
Vegan hot dogs, pizza and more will be on the arena’s menus when the Grammy winning singer-songwriter plays two shows there.
www.mercurynews.com
December 10, 2024 at 9:11 PM
SAP Center going 100% plant-based for Billie Eilish’s two sold-out San Jose shows is music to my ears (pun fully intended)
www.mercurynews.com/2024/12/07/b...
www.mercurynews.com/2024/12/07/b...
Pleasantly surprised to stumble across these in the freezer aisle at Wegmans 😯
I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person.
For those who’ve tried them—what’re your thoughts?
I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person.
For those who’ve tried them—what’re your thoughts?
November 29, 2024 at 8:57 PM
Pleasantly surprised to stumble across these in the freezer aisle at Wegmans 😯
I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person.
For those who’ve tried them—what’re your thoughts?
I heard Forks Over Knives was launching a whole-food, plant-based frozen food line, but this is my first time seeing them in person.
For those who’ve tried them—what’re your thoughts?
Reposted by Xavier Toledo, MS, RD, LDN
Forks Over Knives was one of the first documentaries that got me thinking about going vegan. Despite being released in 2011, it’s still such a powerful watch.
If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take:
www.choosemoreplants.com/review-forks...
If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take:
www.choosemoreplants.com/review-forks...
Forks Over Knives Documentary: A Review from a Plant-Based Dietitian
Looking for an inspiring and transformative film about the power of plant-based diets? Check out our review to learn why Forks Over Knives is one of our top picks.
www.choosemoreplants.com
November 24, 2024 at 2:54 PM
Forks Over Knives was one of the first documentaries that got me thinking about going vegan. Despite being released in 2011, it’s still such a powerful watch.
If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take:
www.choosemoreplants.com/review-forks...
If you’re interested in a plant-based dietitian’s perspective on the film, here’s my full take:
www.choosemoreplants.com/review-forks...
The Dietary Guidelines for Americans may soon emphasize plant-based eating like never before. These guidelines influence many key areas, including school lunches, healthcare policy, and industry trends.
This Forks Over Knives piece covers the news further 🌱
www.forksoverknives.com/wellness/die...
This Forks Over Knives piece covers the news further 🌱
www.forksoverknives.com/wellness/die...
U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods
The 2025–2030 Dietary Guidelines for Americans are set to prioritize plant-based protein over meat, eggs, and seafood. Learn more here.
www.forksoverknives.com
November 23, 2024 at 10:55 AM
The Dietary Guidelines for Americans may soon emphasize plant-based eating like never before. These guidelines influence many key areas, including school lunches, healthcare policy, and industry trends.
This Forks Over Knives piece covers the news further 🌱
www.forksoverknives.com/wellness/die...
This Forks Over Knives piece covers the news further 🌱
www.forksoverknives.com/wellness/die...
Plant Based News just covered research from the Physicians Committee showing that a low-fat vegan diet can cost nearly 20% less than the standard American diet.
See how plant-based eating can boost your health AND save you money.💰
@plantbasednews.bsky.social
plantbasednews.org/lifestyle/fo...
See how plant-based eating can boost your health AND save you money.💰
@plantbasednews.bsky.social
plantbasednews.org/lifestyle/fo...
Plant-Based Diets Nearly 20% Cheaper Than Standard American Diet, Research Finds
New research suggests that adopting a vegan diet is significantly cheaper than both a standard American diet and a Mediterranean diet
plantbasednews.org
November 22, 2024 at 7:30 PM
Plant Based News just covered research from the Physicians Committee showing that a low-fat vegan diet can cost nearly 20% less than the standard American diet.
See how plant-based eating can boost your health AND save you money.💰
@plantbasednews.bsky.social
plantbasednews.org/lifestyle/fo...
See how plant-based eating can boost your health AND save you money.💰
@plantbasednews.bsky.social
plantbasednews.org/lifestyle/fo...
I’m excited to bring Choose More Plants to Bluesky! ☺️
This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱
This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱
We’re excited to try Bluesky and see the vegan & plant-based community grow! 🌱
Our mission is simple: help people choose more plants.
Run by a plant-based dietitian, we’re here to share tips and resources you can trust.
What other accounts should we and others know about? Feel free to share! 👇
Our mission is simple: help people choose more plants.
Run by a plant-based dietitian, we’re here to share tips and resources you can trust.
What other accounts should we and others know about? Feel free to share! 👇
November 22, 2024 at 3:37 PM
I’m excited to bring Choose More Plants to Bluesky! ☺️
This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱
This platform feels so promising, and I can’t wait to connect with more people in the vegan and plant-based space. 🌱