Foods that pair well together: (part 4) 🌸

Lamb + rosemary 🌿
(Meat + #herbs & spices) = reduced levels of cancer-causing compounds

Ginger 🫚 + vegetables 🍆

Ginger stimulates digestive #enzymes enzymes, aids breakdown of nutrients, & enhances gastrointestinal motility

Foods that pair well together: (part 3) 🌼

Grapes 🍇 + almonds
(Resveratrol + vitamin E) = enhanced antioxidant & #antiinflammatory effects

Tomato 🍅 + broccoli 🥦
Lycopene + glucosinolates = enhanced anti-tumour activity

Foods that pair well together: (part 2) 🌻

Green tea + lemon 🍋 = enhanced absorption of #antioxidant catechins

Yogurt + garlic 🧄
(Lactobacillus + inulin) = promotes growth of healthy bacteria

Carrots 🥕+ olive oil
Vitamins A, D, E, K + fat = enhanced absorption of #vitamins

Foods that pair well together: (part 1) 🌼

Turmeric + black pepper = better absorption of anti-inflammatory #curcumin

Tomatoes 🍅 + olive oil = better absorption of antioxidant #lycopene

Leafy greens 🥬 + citrus fruit 🍊
(iron + vitamin C) = better absorption of #iron

Food for thought... how to support the brain and mental health through diet. 🌼

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