Mark Hughes (Coach Crossfit)
@coachcrossfit.bsky.social
Being informed, educated, empathetic and honest are more important than gains. Here to exchange ideas and learn.
#blue #fitness #goals #photography #tech
#blue #fitness #goals #photography #tech
Pinned
Confession: kinda regret putting the name Coach Crossfit.
But to clarify, that is the name my mom calls me. Like, it's part put-down, part term of endearment.
And to be completely honest she shortened it to CiCi and man it's rough trying to live all this down.
#embarrassing #weird #Mom #OhWell
But to clarify, that is the name my mom calls me. Like, it's part put-down, part term of endearment.
And to be completely honest she shortened it to CiCi and man it's rough trying to live all this down.
#embarrassing #weird #Mom #OhWell
The government was being overthrown. Storming the capital. Heading for individual representatives' offices. At the direction of Trump and his henchman. And he is somehow President again?
December 9, 2025 at 1:40 PM
The government was being overthrown. Storming the capital. Heading for individual representatives' offices. At the direction of Trump and his henchman. And he is somehow President again?
Reposted by Mark Hughes (Coach Crossfit)
Everyone knows Norm Van Brocklin passed for 23,611 yards in his NFL career.
But who knew he also punted for an additional 22,413 yards?
#NFL #Novartis #vonderLyen
But who knew he also punted for an additional 22,413 yards?
#NFL #Novartis #vonderLyen
Novartis executive urges von der Leyen to ‘walk the talk’
Novartis executive urges von der Leyen to ‘walk the talk’
Novartis executive says Europe needs faster approvals, stronger incentives, and firmer IP rules to keep cutting-edge pharma investment in the EU
dlvr.it
December 9, 2025 at 5:14 AM
Everyone knows Norm Van Brocklin passed for 23,611 yards in his NFL career.
But who knew he also punted for an additional 22,413 yards?
#NFL #Novartis #vonderLyen
But who knew he also punted for an additional 22,413 yards?
#NFL #Novartis #vonderLyen
Dude, what? hahaha
Some disambiguation: Patrick Duffy is a goalie on the Syracuse lacrosse team.
The other Patrick Duffy (Man From Atlantis, Dallas) is an actor.
The other Patrick Duffy (Man From Atlantis, Dallas) is an actor.
December 9, 2025 at 1:37 PM
Dude, what? hahaha
Reposted by Mark Hughes (Coach Crossfit)
We will see at the election booth. If Trump runs for this 3rd term against someone like Newsome, i promise you he will rally his voters while the left will mostly stay home because they cannot support such a candidate.
December 9, 2025 at 7:42 AM
We will see at the election booth. If Trump runs for this 3rd term against someone like Newsome, i promise you he will rally his voters while the left will mostly stay home because they cannot support such a candidate.
Reposted by Mark Hughes (Coach Crossfit)
In school we were told that as Americans we were above this kind of thought and behavior. We were told that we were the example for the World of what was right. We were told that we would fight for the oppressed and human rights. Nothing prepared me for what is going on now. NOTHING.
December 9, 2025 at 7:42 AM
In school we were told that as Americans we were above this kind of thought and behavior. We were told that we were the example for the World of what was right. We were told that we would fight for the oppressed and human rights. Nothing prepared me for what is going on now. NOTHING.
Reposted by Mark Hughes (Coach Crossfit)
If I can make it to January without shingles, I can finally get the vaccine and it’s become MY ONE AND ONLY FUCKING GOAL. If you see me getting stressed over the holidays tell me to go take an edible and have a nap instead.
December 9, 2025 at 6:15 AM
If I can make it to January without shingles, I can finally get the vaccine and it’s become MY ONE AND ONLY FUCKING GOAL. If you see me getting stressed over the holidays tell me to go take an edible and have a nap instead.
Markets and sports today both illustrate feedback loops: ignoring small inefficiencies compounds risk. Attention to detail is practical and strategic.
More than anything I see erratic leadership of Trump admin as source of instability.
#fitness #humanperformance
More than anything I see erratic leadership of Trump admin as source of instability.
#fitness #humanperformance
December 9, 2025 at 12:01 AM
Markets and sports today both illustrate feedback loops: ignoring small inefficiencies compounds risk. Attention to detail is practical and strategic.
More than anything I see erratic leadership of Trump admin as source of instability.
#fitness #humanperformance
More than anything I see erratic leadership of Trump admin as source of instability.
#fitness #humanperformance
Reposted by Mark Hughes (Coach Crossfit)
December 7, 2025 at 7:29 PM
Reposted by Mark Hughes (Coach Crossfit)
This is far from complete though people have been gracious enough to include me so I thought I would put this Starter Pack out.
go.bsky.app/GP3Zi4d
go.bsky.app/GP3Zi4d
December 5, 2025 at 1:19 AM
This is far from complete though people have been gracious enough to include me so I thought I would put this Starter Pack out.
go.bsky.app/GP3Zi4d
go.bsky.app/GP3Zi4d
Reposted by Mark Hughes (Coach Crossfit)
Malheureusement rien est parfait en ce bas monde humain ! Mais ce n'est pas en discréditant les productions d'énergies les moins polluantes que l'on va sortir des énergies fossiles et du nucléaire ! C'est vraiment n'importe quoi...
December 8, 2025 at 11:52 PM
Malheureusement rien est parfait en ce bas monde humain ! Mais ce n'est pas en discréditant les productions d'énergies les moins polluantes que l'on va sortir des énergies fossiles et du nucléaire ! C'est vraiment n'importe quoi...
Reposted by Mark Hughes (Coach Crossfit)
The Department of Justice (DOJ) will potentially treat opponents of President Donald Trump’s policies as “domestic terrorists,” according to a leaked memo from Attorney General Pam Bondi to all U.S. law enforcement agencies. www.democracydocket.com/news-alerts/...
Leaked Memo: DOJ To List, Target Anti-Trump Activists as ‘Domestic Terrorists’
Read more here.
www.democracydocket.com
December 8, 2025 at 10:02 PM
The Department of Justice (DOJ) will potentially treat opponents of President Donald Trump’s policies as “domestic terrorists,” according to a leaked memo from Attorney General Pam Bondi to all U.S. law enforcement agencies. www.democracydocket.com/news-alerts/...
Reposted by Mark Hughes (Coach Crossfit)
A Democratic Party not having an explicit platform of reforming the Judicial Branch after today is not a party I want to vote for.
The strongly worded letters have to stop someday.
The strongly worded letters have to stop someday.
December 8, 2025 at 7:14 PM
A Democratic Party not having an explicit platform of reforming the Judicial Branch after today is not a party I want to vote for.
The strongly worded letters have to stop someday.
The strongly worded letters have to stop someday.
Recent studies released today show athletes with structured recovery protocols maintain performance longer. Discipline alone is insufficient without adaptation.
#performance #resilience
#performance #resilience
December 8, 2025 at 11:57 PM
Recent studies released today show athletes with structured recovery protocols maintain performance longer. Discipline alone is insufficient without adaptation.
#performance #resilience
#performance #resilience
Reposted by Mark Hughes (Coach Crossfit)
🔥Shingles? Is that when you don’t breastfeed from me? 😂 Anyway, do you like my page? Did you know I have another one?🫦
#art #nsfw #perfectfeet #prettyfeet #feet #taboo #horny #nsfw #nsfwbsky
#art #nsfw #perfectfeet #prettyfeet #feet #taboo #horny #nsfw #nsfwbsky
December 8, 2025 at 10:53 PM
🔥Shingles? Is that when you don’t breastfeed from me? 😂 Anyway, do you like my page? Did you know I have another one?🫦
#art #nsfw #perfectfeet #prettyfeet #feet #taboo #horny #nsfw #nsfwbsky
#art #nsfw #perfectfeet #prettyfeet #feet #taboo #horny #nsfw #nsfwbsky
December 8, 2025 at 6:11 AM
Athletes have massive platforms. Use them to pull people forward, not drag them back into some 1950s fantasy. Precision on the field doesn’t translate to wisdom off it.
#sports #socialprogress
#sports #socialprogress
Everytime Butker messes up an angel gets its wings and the rest of us enjoy our petty.
Butker hits the right upright, naturally. Sounded appropriately clangin'
December 8, 2025 at 6:11 AM
Athletes have massive platforms. Use them to pull people forward, not drag them back into some 1950s fantasy. Precision on the field doesn’t translate to wisdom off it.
#sports #socialprogress
#sports #socialprogress
Call me a meat-head radical, but I am just not down with gun reform as long as there is a possibility for a nationwide ban.
December 8, 2025 at 6:10 AM
Call me a meat-head radical, but I am just not down with gun reform as long as there is a possibility for a nationwide ban.
December 7, 2025 at 5:44 AM
Reposted by Mark Hughes (Coach Crossfit)
Don’t normally approve of revenge but the next Democratic Party administration just cannot come soon enough.
December 5, 2025 at 11:08 PM
Don’t normally approve of revenge but the next Democratic Party administration just cannot come soon enough.
Reposted by Mark Hughes (Coach Crossfit)
The last decent Republican
December 7, 2025 at 5:33 AM
The last decent Republican
Reposted by Mark Hughes (Coach Crossfit)
👠In a real democracy, everyone would have access to these bare legs and succulent feet😛
Come find the rest of the gallery!
💰#Photography #nsfw #feet #perfectfeet #prettyfeet #nudeart #boudoir #feetpics💰
Come find the rest of the gallery!
💰#Photography #nsfw #feet #perfectfeet #prettyfeet #nudeart #boudoir #feetpics💰
December 7, 2025 at 3:58 AM
👠In a real democracy, everyone would have access to these bare legs and succulent feet😛
Come find the rest of the gallery!
💰#Photography #nsfw #feet #perfectfeet #prettyfeet #nudeart #boudoir #feetpics💰
Come find the rest of the gallery!
💰#Photography #nsfw #feet #perfectfeet #prettyfeet #nudeart #boudoir #feetpics💰
Reposted by Mark Hughes (Coach Crossfit)
San Francisco Knows
November 13, 2025 at 12:26 AM
San Francisco Knows
Obviously we care about health and longevity. Obviously. we also like to look fantastic. But we are also supposed to enjoy holidays with family. Do be so rigid and militaristic about your goals that you miss your life. #Health #Fitness
www.msn.com/en-us/lifest...
www.msn.com/en-us/lifest...
MSN
www.msn.com
December 6, 2025 at 7:54 PM
Obviously we care about health and longevity. Obviously. we also like to look fantastic. But we are also supposed to enjoy holidays with family. Do be so rigid and militaristic about your goals that you miss your life. #Health #Fitness
www.msn.com/en-us/lifest...
www.msn.com/en-us/lifest...
Reposted by Mark Hughes (Coach Crossfit)
(ABC) “A federal grand jury in Norfolk, VA, refused to indict NY AG Letitia James for alleged mortgage fraud on Thursday, rejecting DOJ’s attempt to refile the case just 10 days after a federal judge dismissed an earlier case based on the unlawful appointment of an AG."
WONDERFUL!!!
WONDERFUL!!!
December 5, 2025 at 6:07 AM
(ABC) “A federal grand jury in Norfolk, VA, refused to indict NY AG Letitia James for alleged mortgage fraud on Thursday, rejecting DOJ’s attempt to refile the case just 10 days after a federal judge dismissed an earlier case based on the unlawful appointment of an AG."
WONDERFUL!!!
WONDERFUL!!!
I don't want any legal trouble. So not gonna say what I think that bandaid is all about. But bro, it is not a good sign.
Shitposting till dawn to distract from the Epstein Files is, apparently, exhausting.
December 4, 2025 at 3:00 AM
I don't want any legal trouble. So not gonna say what I think that bandaid is all about. But bro, it is not a good sign.