Canaries Trust Mental Health
@canariestrustmh.bsky.social
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A young fan's journey
Today, another young person becomes a teenager - not such a big deal in a world where this happens all the time - but for this young person this is a big deal. Just over a year ago, this fun, smart, c...
www.canariestrust.org
Wishing a young fan a happy birthday.
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
For #WorldMentalHealthDay, we were joined by former Norwich City & Preston North End, Declan Rudd.
Declan talks us through his career including forced retiring early, addiction, & abuse while playing.
youtu.be/8sHe7Jgr6Rk 🎥
open.spotify.com/episode/0Iwr... 🎙️
#WorldMentalHealthDay #ncfc
Declan talks us through his career including forced retiring early, addiction, & abuse while playing.
youtu.be/8sHe7Jgr6Rk 🎥
open.spotify.com/episode/0Iwr... 🎙️
#WorldMentalHealthDay #ncfc
October 10, 2025 at 9:16 AM
For #WorldMentalHealthDay, we were joined by former Norwich City & Preston North End, Declan Rudd.
Declan talks us through his career including forced retiring early, addiction, & abuse while playing.
youtu.be/8sHe7Jgr6Rk 🎥
open.spotify.com/episode/0Iwr... 🎙️
#WorldMentalHealthDay #ncfc
Declan talks us through his career including forced retiring early, addiction, & abuse while playing.
youtu.be/8sHe7Jgr6Rk 🎥
open.spotify.com/episode/0Iwr... 🎙️
#WorldMentalHealthDay #ncfc
October 6, 2025 at 2:30 PM
I was once told that grief doesn't get easier, it just gets harder.
The immediate pain of losing someone is heartbreaking, but the long term pain of missing them often hits so much worse.
The immediate pain of losing someone is heartbreaking, but the long term pain of missing them often hits so much worse.
September 22, 2025 at 1:58 PM
I was once told that grief doesn't get easier, it just gets harder.
The immediate pain of losing someone is heartbreaking, but the long term pain of missing them often hits so much worse.
The immediate pain of losing someone is heartbreaking, but the long term pain of missing them often hits so much worse.
3 years ago, I went to hospital with suspected appendicitis. Within a week, I'd be given 24 hours to live and require two life saving operations.
Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner.
Go do what makes you happy
Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner.
Go do what makes you happy
July 7, 2025 at 8:15 AM
3 years ago, I went to hospital with suspected appendicitis. Within a week, I'd be given 24 hours to live and require two life saving operations.
Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner.
Go do what makes you happy
Yes, this post is self-indulgent, but I want to make a point that you dont know what's around the corner.
Go do what makes you happy
CANARIES TRUST ARE ON SPOTIFY!
In this episode, Canaries Trust Chairman. Robin Sainty opens up about a deeply personal issue.
Content warning: contains sensitive topics some may find triggering.
open.spotify.com/episode/5H08...
In this episode, Canaries Trust Chairman. Robin Sainty opens up about a deeply personal issue.
Content warning: contains sensitive topics some may find triggering.
open.spotify.com/episode/5H08...
Robin Sainty
Mental Health Minis · Episode
open.spotify.com
May 19, 2025 at 6:04 AM
CANARIES TRUST ARE ON SPOTIFY!
In this episode, Canaries Trust Chairman. Robin Sainty opens up about a deeply personal issue.
Content warning: contains sensitive topics some may find triggering.
open.spotify.com/episode/5H08...
In this episode, Canaries Trust Chairman. Robin Sainty opens up about a deeply personal issue.
Content warning: contains sensitive topics some may find triggering.
open.spotify.com/episode/5H08...
Wishing a young fan a happy birthday.
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
A young fan's journey
Today, another young person becomes a teenager - not such a big deal in a world where this happens all the time - but for this young person this is a big deal. Just over a year ago, this fun, smart, c...
www.canariestrust.org
May 8, 2025 at 8:19 AM
Wishing a young fan a happy birthday.
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
Here is his journey and what Norwich City and its fans mean. Powerful and inspiring.
Please join me in wishing him a Happy Birthday!
You got this, buddy!
www.canariestrust.org/post/a-young...
This Thursday, we have an incredible, inspiring story about a young @NorwichCityFC fan.
Watch this space...
Watch this space...
May 6, 2025 at 5:35 AM
This Thursday, we have an incredible, inspiring story about a young @NorwichCityFC fan.
Watch this space...
Watch this space...
May is Mental Health Awareness Month.
It feels like we've come such a long way but as long as people feel that s*****e is the only answer, there is still more work to do.
No one should ever feel that is the only option.
Someone, somewhere cares about you!
It feels like we've come such a long way but as long as people feel that s*****e is the only answer, there is still more work to do.
No one should ever feel that is the only option.
Someone, somewhere cares about you!
May 5, 2025 at 4:52 AM
May is Mental Health Awareness Month.
It feels like we've come such a long way but as long as people feel that s*****e is the only answer, there is still more work to do.
No one should ever feel that is the only option.
Someone, somewhere cares about you!
It feels like we've come such a long way but as long as people feel that s*****e is the only answer, there is still more work to do.
No one should ever feel that is the only option.
Someone, somewhere cares about you!
Every day, there is a new reason to be grateful for friends.
Text a friend today and ask how they are!
Text a friend today and ask how they are!
April 28, 2025 at 7:04 PM
Every day, there is a new reason to be grateful for friends.
Text a friend today and ask how they are!
Text a friend today and ask how they are!
Sometimes, I text you once a year, sometimes ten times a day.
No matter how often you hear from me, you can always contact me and ask for help!!
Friendships aren't defined by the number of times we speak!
No matter how often you hear from me, you can always contact me and ask for help!!
Friendships aren't defined by the number of times we speak!
March 31, 2025 at 3:10 PM
Sometimes, I text you once a year, sometimes ten times a day.
No matter how often you hear from me, you can always contact me and ask for help!!
Friendships aren't defined by the number of times we speak!
No matter how often you hear from me, you can always contact me and ask for help!!
Friendships aren't defined by the number of times we speak!
This image says it all...
Thanks to those who just check in on me from time to time.
Thanks to those who just check in on me from time to time.
March 25, 2025 at 9:00 PM
This image says it all...
Thanks to those who just check in on me from time to time.
Thanks to those who just check in on me from time to time.
Had a very rough few weeks. Decided a needed a break. Went away for a weekend.
Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!
Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!
March 24, 2025 at 4:49 PM
Had a very rough few weeks. Decided a needed a break. Went away for a weekend.
Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!
Maybe you don't need to be a grandiose and dramatic as that, but you deserve a break. Look after yourself!
March 10, 2025 at 7:39 PM
To celebrate International Women's Day, here's a reminder of our Women In Football Mental Health Round Table.
youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday
youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday
March 8, 2025 at 7:52 AM
To celebrate International Women's Day, here's a reminder of our Women In Football Mental Health Round Table.
youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday
youtu.be/PyQI4ldveOM?... #mentalhealth #mentalhealthawareness #womeninfootball #internationalwomensday
What will you thank yourself for?
March 4, 2025 at 7:42 PM
What will you thank yourself for?
Friendships.
Treasure them.
Know who your friends are and keep in touch.
Treasure them.
Know who your friends are and keep in touch.
February 25, 2025 at 9:35 PM
Friendships.
Treasure them.
Know who your friends are and keep in touch.
Treasure them.
Know who your friends are and keep in touch.
A favourite of mine
February 24, 2025 at 5:02 PM
A favourite of mine
We are proud to support @canaries.co.uk and the CSF through the Healthy Fans Initiative 💛💚 #NCFC
norwichcity.myfootballwriter.com/2025/02/03/t...
norwichcity.myfootballwriter.com/2025/02/03/t...
February 3, 2025 at 9:10 AM
We are proud to support @canaries.co.uk and the CSF through the Healthy Fans Initiative 💛💚 #NCFC
norwichcity.myfootballwriter.com/2025/02/03/t...
norwichcity.myfootballwriter.com/2025/02/03/t...
Keep hold of what helps you.
My son is my universe, and every time I pick him up, my life is just a little bit better.
Be a child, a partner, a friend, a keepsake, a momentum, a toy, whatever it is, let the happiness flow
My son is my universe, and every time I pick him up, my life is just a little bit better.
Be a child, a partner, a friend, a keepsake, a momentum, a toy, whatever it is, let the happiness flow
January 13, 2025 at 3:07 PM
Keep hold of what helps you.
My son is my universe, and every time I pick him up, my life is just a little bit better.
Be a child, a partner, a friend, a keepsake, a momentum, a toy, whatever it is, let the happiness flow
My son is my universe, and every time I pick him up, my life is just a little bit better.
Be a child, a partner, a friend, a keepsake, a momentum, a toy, whatever it is, let the happiness flow
Sent by a very dear friend of mine.
Could be very helpful to you
Could be very helpful to you
December 31, 2024 at 7:02 PM
Sent by a very dear friend of mine.
Could be very helpful to you
Could be very helpful to you
Congratulations to Sir Stephen Fry for services to mental health. A hugely deserved honour!
December 31, 2024 at 7:34 AM
Congratulations to Sir Stephen Fry for services to mental health. A hugely deserved honour!
Nothing more to say
December 17, 2024 at 7:29 AM
Nothing more to say
You want to know a reason why people font ask for help?
Because last week, when I asked 3 people, when I told them I was struggling, they proceeded to say "me too" and delved into their problems.
I do not minimise their issues and will gladly help, but they didn't listen to me.
Because last week, when I asked 3 people, when I told them I was struggling, they proceeded to say "me too" and delved into their problems.
I do not minimise their issues and will gladly help, but they didn't listen to me.
November 26, 2024 at 12:07 PM
You want to know a reason why people font ask for help?
Because last week, when I asked 3 people, when I told them I was struggling, they proceeded to say "me too" and delved into their problems.
I do not minimise their issues and will gladly help, but they didn't listen to me.
Because last week, when I asked 3 people, when I told them I was struggling, they proceeded to say "me too" and delved into their problems.
I do not minimise their issues and will gladly help, but they didn't listen to me.