BrianPaulzYogaEtc
@brianpaulz.bsky.social
Yoga teacher | Movement + Mindfulness | Sharing tips for strength, flexibility, well-being & inner peace 🌿
Pause.
Change your position.
Stretch a little.
Twist a little.
Basically, create a small breaktime routine...
Do this routine as often as possible.
You’ll appreciate it if you do.
#Posture #Slouching #Yoga #OfficeStretch #ShoulderHealth #PostureFix #YogaReels #WorkYoga #WorkMeditation
Change your position.
Stretch a little.
Twist a little.
Basically, create a small breaktime routine...
Do this routine as often as possible.
You’ll appreciate it if you do.
#Posture #Slouching #Yoga #OfficeStretch #ShoulderHealth #PostureFix #YogaReels #WorkYoga #WorkMeditation
February 14, 2025 at 8:55 AM
Pause.
Change your position.
Stretch a little.
Twist a little.
Basically, create a small breaktime routine...
Do this routine as often as possible.
You’ll appreciate it if you do.
#Posture #Slouching #Yoga #OfficeStretch #ShoulderHealth #PostureFix #YogaReels #WorkYoga #WorkMeditation
Change your position.
Stretch a little.
Twist a little.
Basically, create a small breaktime routine...
Do this routine as often as possible.
You’ll appreciate it if you do.
#Posture #Slouching #Yoga #OfficeStretch #ShoulderHealth #PostureFix #YogaReels #WorkYoga #WorkMeditation