Becky Searls
@beckysearls.bsky.social
⚠️ This automated account crossposts from beckygram.com – instead of comments and DMs, email me! becky@betterwithbecky.com 💪📚🤓✈️💕
Christmas Kickoff: Cozy Season has started!
Christmas Kickoff: Cozy Season has started!
Listen… I’ve already been watching pretty terrible Netflix Christmas Specials for weeks (along with the nostalgic greats…_Elf_ is non-negotiable, but…
beckygram.com
December 9, 2025 at 4:03 PM
Christmas Kickoff: Cozy Season has started!
The Ties that Connect Us 🫶
The Ties that Connect Us 🫶
Today I was cleaning out my bathroom drawers when I came across the butterfly bracelet I took as a small token to remember my friend Nikki by. She di…
beckygram.com
December 6, 2025 at 8:11 PM
The Ties that Connect Us 🫶
🚀 Build with Becky: Sustain+Shift
🚀 Build with Becky: Sustain+Shift
You made it through Silly Season Round 1! 😅 🙌
• ✅ You survived ~~spooky season~~
• ✅ You’ve ~~given thanks~~ (and hopefully done a few planks 😉) …
beckygram.com
December 5, 2025 at 5:09 PM
🚀 Build with Becky: Sustain+Shift
One second everyday in November!
One second everyday in November!
November felt like an ongoing montage of movement, growth, and gratitude 🙏💫
Disney days, [planks in every possible place](https://beckygram.com/po…
beckygram.com
December 3, 2025 at 3:37 PM
One second everyday in November!
Who have you become this year? ✨
Who have you become this year? ✨
It’s a new month...but before looking ahead, take a moment to look _back._
12 months of choices. 365 days of showing up (even when you didn’t want…
beckygram.com
December 2, 2025 at 10:50 PM
Who have you become this year? ✨
Planksmas has come! ❄️
Planksmas has come! ❄️
🎄 Planksmas is here! 🎅✨
Did November get away from you? Maybe you _meant_ to join the **[Planks & Thanks Challenge](https://beckygram.com/posts/10…
beckygram.com
November 30, 2025 at 9:59 PM
Planksmas has come! ❄️
Motivation Doesn’t Matter (Take Action Anyway!)
Motivation Doesn’t Matter (Take Action Anyway!)
Feeling that post-Thanksgiving food coma hangover? 😴
No worries, you are certainly not alone! And, even better...
## No need to wait for motiva…
beckygram.com
November 28, 2025 at 7:14 PM
Motivation Doesn’t Matter (Take Action Anyway!)
Feelin’ Plankful! 🥰
Feelin’ Plankful! 🥰
One slice of pie = 0 minutes on the treadmill. 🙅♀️
Because enjoyment does not need to be earned. Move if it feels good. Rest if it feels better. …
beckygram.com
November 27, 2025 at 2:35 PM
Feelin’ Plankful! 🥰
Recovery Drives Results: Bodybuilding Update (First 8 Weeks)
Recovery Drives Results: Bodybuilding Update (First 8 Weeks)
## Bodybuilding Update 💪
A few friends have been asking, and I love to document and reflect—so here we go! I’m about 10 weeks into exploring bodyb…
beckygram.com
November 26, 2025 at 9:47 PM
Recovery Drives Results: Bodybuilding Update (First 8 Weeks)
Sleep, stress & recovery ❤️🩹
Sleep, stress & recovery ❤️🩹
I just said yes to another round of continuing education! 🎓🥳
I’ve officially enrolled in the [@precisionnutrition](https://www.instagram.com/preci…
beckygram.com
November 25, 2025 at 3:40 PM
Sleep, stress & recovery ❤️🩹
Morning Movement (& Mindset Shifts) to Shake off 💩 & Feel your Best
Morning Movement (& Mindset Shifts) to Shake off 💩 & Feel your Best
Ever wake up just kind of feeling like 💩? 😂
That was me this morning! 🙋♀️
### I had a choice in that moment, like I do in every moment:
• …
beckygram.com
November 22, 2025 at 10:16 PM
Morning Movement (& Mindset Shifts) to Shake off 💩 & Feel your Best
Morning Movement (& Mindset Shifts) to Shake off Stiffness & Feel your Best
Morning Movement (& Mindset Shifts) to Shake off Stiffness & Feel your Best
Ever wake up just kind of feeling like sh*t? 💩 😂
That was me this morning! 🙋♀️
### I had a choice in that moment, like I do in every moment:
…
beckygram.com
November 22, 2025 at 10:05 PM
Morning Movement (& Mindset Shifts) to Shake off Stiffness & Feel your Best
Morning Movement (& Mindset) to Shake off Stiffness & Feel your Best
Morning Movement (& Mindset) to Shake off Stiffness & Feel your Best
Ever wake up just kind of feeling like sh*t? 💩 😂
That was me this morning! 🙋♀️
I had a choice in that moment, like I do in every moment:
-…
beckygram.com
November 22, 2025 at 3:52 PM
Morning Movement (& Mindset) to Shake off Stiffness & Feel your Best
Friends as chosen family
Friends as chosen family
Today I’m celebrating **@seansposato (https://www.instagram.com/seansposato)** — a friend I am truly lucky to have in my life. Happy Birthday, Sean…
beckygram.com
November 21, 2025 at 2:37 PM
Friends as chosen family
Don’t give up! 💪
Don’t give up! 💪
In case you need a mid-seasonal-season (https://beckygram.com/posts/1010/2025-10-08-world-mental-health-day-dont-let-the-holidays-haunt-you) gentle …
beckygram.com
November 20, 2025 at 4:01 PM
Don’t give up! 💪
I’m in…New York?! 🍎 🗽😍
I’m in…New York?! 🍎 🗽😍
How to summarize a lifetime of movies and TV come to life in the glittering big Apple? 🍎
**Absolute Wish Fulfillment!**
• Singing Taylor Swift…
beckygram.com
November 19, 2025 at 6:23 PM
I’m in…New York?! 🍎 🗽😍
Movement Dictates Mood
Movement Dictates Mood
## Morning Mood Today
• 😵Woke up early for a flight today with less than optimal sleep
• 😒No time for a full workout before extended period of s…
beckygram.com
November 13, 2025 at 2:30 PM
Movement Dictates Mood
Can 1 penny make you rich?
Can 1 penny make you rich?
One week. Seven days. 168 hours.
It goes by fast...but it’s actually more time than we give it credit for!
We tend to treat a week like it’s to…
beckygram.com
November 11, 2025 at 11:25 PM
Can 1 penny make you rich?
Never stop learning!
Never stop learning!
Got some great continuing education in this weekend! Thank you to @NSCAofficial (https://www.instagram.com/nscaofficial/) and [Jenna Romanelli](http…
beckygram.com
November 9, 2025 at 7:36 PM
Never stop learning!
One second everyday in October!
One second everyday in October!
Creating these 1 Second Everyday (https://apps.apple.com/us/app/1-second-everyday-video-diary/id587823548) videos used to be a staple in my monthly …
beckygram.com
November 6, 2025 at 2:36 PM
One second everyday in October!
🚀 Build with Becky: Reignite
🚀 Build with Becky: Reignite
**You feeling it?** 😅
Oh yeah — we've officially entered **Happy Hallow-Thanks-Mas Eve**, a.k.a. _Silly_ Season! 👻🦃🎄🎉
I love this time of year …
beckygram.com
November 3, 2025 at 9:44 PM
🚀 Build with Becky: Reignite