Sophie Malahieude
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ayuryogawithsophie.com
Sophie Malahieude
@ayuryogawithsophie.com
110 followers 290 following 35 posts
Explore Emotional Truth that leads to Wholeness, Freedom, and Clarity

Life coaching, Yoga & Ayurveda Wellness Consulting
📚Currently #writing a #self-help book - Beyond Emotions: A Spiritual Journey Awaits

https://linktr.ee/sophiemalahieude
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ayuryogawithsophie.com
When we stop pleasing and start choosing our soul over conditioning, life begins. My offerings, including breathwork, women's circle, yoga classes, life coaching, & wellness consulting, invite you to reconnect with your heart, embrace your true self, and join a meaningful community. #westpalmbeach
Women's circle in West Palm Beach to connect, heal, and build a community that reflects our values, care, and unconditional love. #somatic, #selfreflection #connection #westpalmbeach #empowerement #freedom #emotionalbalance
June 30, 2025 at 1:34 PM
ayuryogawithsophie.com
My article on Medium are about motherhood, wholeness and philosophy. When children are adult and we rekindle relationship or want to build new ones.

#mindfulness #yogaphilosophy
#emotionalresilience #ayurvedalifestyle #lifecoachingforwomenover50

medium.com/@sophiemalah...
Unlearning Conditional Love: A Yogic Perspective
Love is pure and unconditional. Yet, in today’s world, we often mix love with expectations, attachment, and dependency. Just listen to the…
medium.com
May 1, 2025 at 1:04 PM
ayuryogawithsophie.com
We released a behind-the-scenes @exploresomapodcast.bsky.social Uncut, no fancy microphone used. Just us talking about a topic close to their hearts.

#motherhood #podcast #mindfulness #selfworth #empoweringwomen

www.patreon.com/posts/stay-a...
Stay at Home Mom - What a Topic | Explore SoMa: Authentic Conversation About Life
Get more from Explore SoMa: Authentic Conversation About Life on Patreon
www.patreon.com
May 1, 2025 at 1:13 AM
ayuryogawithsophie.com
Just added my first article on Medium.com. I love the platform to read nice articles about every topic I care about, personal growth, spirituality, yoga philosophy, and emotional healing.

#motherhood #emotionalhealing #personalgrowth #emptinester #spiritualawakening

medium.com/@sophiemalah...
Emotional Independence for Mothers: A Journey Back to the Self
Moms are women we can count on. However, it’s easy to lose sight of who we are beyond our roles, and yet emotional independence offers all.
medium.com
April 23, 2025 at 1:57 PM
Reposted by Sophie Malahieude
coffeeshopsage.bsky.social
There are many opportunities throughout the day to find and enjoy a little bit of peace.

Right now is one of them if you allow it.

Put the phone down and inhale so deeply that you cannot inhale any more.

Let it slowly go, don't rush. Enjoy the exhale.

Close your eyes and smile.
Night zen
April 23, 2025 at 12:23 AM
ayuryogawithsophie.com
Tried the following blend today to come into a placé of being instead of doing,
2 parts Lemon balm
1 part Nettle
1 part marshmallow
1 part mint
1 part rose petals

I find nourishment in this tisane.

#herbalteas #herborismbsk
#herbs
#selfcare
I bought all different kinds of herbs for my class on herborism and I play with them. Sometimes it's good like my blend today, sometimes not so good, haha. #lemonbalm #marshmallow #mint #rosepetals #nettles
April 16, 2025 at 12:54 PM
Reposted by Sophie Malahieude
dr34mym1nd.bsky.social
December 13, 2024 at 11:48 PM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
Lots happening on Explore Soma! New Yin Yoga videos on Patreon, plus a powerful Ho'oponopono meditation to heal the heart. A fresh podcast episode is out, and soon—a behind-the-scenes on moms at home & work: the art of being a mom. 💛

#exploresoma #selfcare #podcastbluesky
There’s a lot happening with Explore Soma! We’ve released new short Yin Yoga videos—available to Patreon members or for purchase. Discover a beautiful explanation of Ho'oponopono meditation, focused on healing the heart to help heal the world. A new podcast episode is out—tune in on your favorite platform. And stay tuned for an upcoming behind-the-scenes episode exploring motherhood—at home, at work, and the art of being a mom. #ExploreSoma #YinYoga #YogaPractice #Hooponopono #HeartHealing #HealingJourney #ConsciousLiving #WellnessPodcast #MindfulMotherhood #MomsAtWork #YogaForMoms #NewPodcastEpisode #PodcastDrop #PatreonExclusive #HolisticHealing #MindBodySpirit
April 4, 2025 at 5:35 PM
ayuryogawithsophie.com
I just released a video on the Explore Soma Podcast in our series "Yin In A Minute." I love this series because it allows us to recharge from stress and chaos for a few minutes.

#yogapractice #yinyoga #exploresoma #podcast #mindfulness #relaxation #breathwork

www.patreon.com/posts/yin-in...
Join us for our 10 #Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time. This week, our practice is about the Child pose. To practice, have blocs, bolster, or blankets nearby. If you’d like to skip the introduction and go straight to the pose, jump to 5:32 in the video. #life #mindfulness #yoga #yogapractice #stressrelease #heartopening
March 19, 2025 at 1:33 PM
Reposted by Sophie Malahieude
thesingularityis.bsky.social
We are creators because our minds are infinite. Reality is shaped by thought, and every idea we manifest contributes to the structure of existence. By understanding this, we can create with purpose, building a world aligned with truth, logic, and beauty.
March 14, 2025 at 4:26 AM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
I love chatting with Marianne, she shows me all the beautiful knitting she does. I am amazed by her talent. In between admiring her creation, we record podcast HAHA. Today we talked about self-care. Stay tuned!

#exploresoma #selfcare #knitting #podcast #life
Between recording a podcast I have the pleasure to admire Marianne's creation. I love that! #exploresoma #knitting #friendship #haveagoodtime #bepresent It is cold sometime in California and I can see Marianne wearing her creations. It is so exciting for me to witness from the early stage to the final when she finally can put them on. #exploresoma #knitting #knittingart #wool #wool #scarf
February 25, 2025 at 8:44 PM
ayuryogawithsophie.com
@exploresomapodcast.bsky.social

In our fast-paced lives, Yin Yoga serves as an antidote—a space to slow down and turn inward. While it may feel awkward or uncomfortable at times, it is in this stillness that we truly discover who we are.

#yinyoga #yogapractice #selfdiscovery #bepresent
February 18, 2025 at 9:33 PM
ayuryogawithsophie.com
This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty.

How was your day?

#sunset #sunrise #fullmoon #grateful
This morning, I stepped into the kitchen and was greeted by the full moon. After feeding my cat and completing my morning ritual, I practiced yoga in my office/yoga room, just in time to witness the sunrise. Twice in one morning, nature graced me with its beauty. In a few hours, I'll watch the sunset and offer my gratitude for this day. #sadhana #mindfulness #gratitude #bepresent 3sunrise #fullmoon #feelingblessed
February 13, 2025 at 10:44 PM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
Join us for our 10 Yin Yoga Poses in 10 Weeks series on Patreon—slow down, release tension, and deepen your practice, one pose at a time.

To practice have blocs, blankets, and/or blankets nearby.
www.patreon.com/posts/yin-in...
#yinyoga #sadhana #yogapractice #mindfulness
This week our practice is about the Caterpillar pose. Take 5 minutes morning or evening to turn inward and be. #sadhana #yinyoga #yogapractie #mindfulness #bepresent #iloveyoga
February 13, 2025 at 10:29 PM
Reposted by Sophie Malahieude
yogaservant.bsky.social
Don’t forget today….
yogaservant.bsky.social Yogaservant @yogaservant.bsky.social · Feb 11
🧵1) February 12, Full Snow Moon in Leo:
Disruptive change. Adapting to change with open-mindedness, flexibility and a progressive outlook.
Communications and relationships will be subject to change, uncertainty and tension. (Cont..)
February 12, 2025 at 3:20 PM
ayuryogawithsophie.com
The theme of my yoga class today is "Listening to the Voice of Intuition." This class is inspired by the current phase of the moon, as it moves closer to fullness. It is a time for the intentions planted during the new moon to blossom.

#yogapractice #introspection #yogafriends #mindfulness
In the stillness within, our path—our dharma—is revealed. From there, we begin to take steps toward our purpose, ultimately leading to authentic expression. Today, let's focus on intuition as our guide in taking these steps forward. #yogapractice #yogafriends #introspection #connection #sadhana #presentmoment #mindfulness
February 10, 2025 at 3:52 PM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
We’re bringing the Explore Soma Podcast to life! Join us live online for a cozy, creative gathering where we chat, and connect for one hour.

📅 Friday, March 7th @ 3 pm PST/6 pm EST
📍 email for link @ exploresomapod@gmail.com

#gathering #knitting #art #conversation #podcast #mindfulness #motivation
🌿 Explore Soma Podcast – Join Us Live! 🎙️✨ We’re bringing the Explore Soma Podcast to life! Come join us live online for a cozy, creative gathering where we chat, create, and connect. 📅 Date & Time: 03/07/25 - 3 pm PST/6 pm EST 📍 Where: Online – email us to get the Zoom link - exploresomapod@gmail.com This month’s theme: "Place Baby Steps to Go Closer to Our Goal." We’ll explore the power of small, mindful actions in moving toward what we truly want. Bring your art project—knitting, crocheting, painting, drawing, anything that keeps your hands busy while we chat. No project? No problem! Grab a cup of tea or coffee and simply join the 1-hour conversation. Let’s grow, reflect, and take those small but meaningful steps together. #podcast #mindfulconversation #support #gettogether #knitting #art #painting #coffee #tea #xplorresoma #onlineevent
February 10, 2025 at 3:41 PM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
Our last podcast is an Exclusive for Patreon's members.

We explore how this practice goes beyond stretching, guiding us into deep stillness, introspection, and surrender.

#yinyoga #yogabluesky #podcast #introspectionbluesky #selfcarebluesky #selfcare #meditation

www.patreon.com/posts/yin-yo...
Explore Soma's latest episode delves into the quiet power of Yin Yoga. We explore how this practice goes beyond stretching, guiding us into deep stillness, introspection, and surrender. Tune in to discover how Yin Yoga can support emotional release, nervous system regulation, and a deeper connection with yourself. #yinyoga #yoga #podcast #exploresoma #nervoussystem #meditation #selfcare #introspection #mindpractice #emotionalbalance #yinyang
February 10, 2025 at 2:08 PM
Reposted by Sophie Malahieude
mariannewest.bsky.social
Just published our latest Patreon exclusive. This one is all about Yin Yoga.
We do have free memberships on our Explore Soma Podcast Patreon account. Love for you all to join us!
Our first virtual craft and visit event will be 3/7
www.patreon.com/posts/yin-yo...
#yoga #YinYoga #podcast #Patreon
Yin Yoga | Explore SoMa: Authentic Conversation About Life
Get more from Explore SoMa: Authentic Conversation About Life on Patreon
www.patreon.com
February 8, 2025 at 9:52 PM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
Stay tuned! In March Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in.

#podcast #exploresoma #zoomconversation #openconversation #crafting #teatime #coffeetime
Marianne and Sophie open the floor for a conversation with their audience, inviting Patrons from Patreon and other followers to join in. #exploresomapodcast #podcast #openconversation #crafting #philosophy #life
February 7, 2025 at 7:53 PM
ayuryogawithsophie.com
CCF tea is coriander, cumin and fennel seeds.

It is a wonderful decoction to cleanse the liver but somehow the taste always soothe me when I feel low spirited.

Nature always supports us no matter what. I felt low and now I feel grateful.
#ayurveda #herbs #spices #seeds #cleanse #selfcare #nature
I learn about this decoction during my years of ayurvedic studies. Highly effective to support the liver's function. #ayurvedabluesky #detox #liversupport #herbs
February 7, 2025 at 1:47 PM
ayuryogawithsophie.com
Almost finished the first draft of my memoir "Beyond Emotions - A Spiritual Journey -"

The chapter today was about the embodiment of love and compassion. This came as a personal inquiry.

"What are we afraid of by loving ourselves?"

#blueskyselflove #blueskyemotions #blueskyspirit #books #memoir
The sun warms my skin and my heart, I feel loved, and I am love itself. #blueskyselfpublishing #writers #blueskygrief #lovingkindness
February 4, 2025 at 8:47 PM
ayuryogawithsophie.com
www.ayuryogawithsophie.com/articles/whe...

Mindfulness of the present moment to free ourselves

#mindfulness #presentmoment #mind #yoga #meditation #selfinquiry
#yoga may start on the mat but it's an #innerjourney that transform our existence.
February 1, 2025 at 4:39 PM
ayuryogawithsophie.com
www.patreon.com/posts/106998...
Placebo Effect | Explore SoMa: Authentic Conversation About Life
Get more from Explore SoMa: Authentic Conversation About Life on Patreon
www.patreon.com
February 1, 2025 at 12:32 AM
Reposted by Sophie Malahieude
exploresomapodcast.bsky.social
In Vedic astrology, the new moon (today) is in Shravana Nakshatra. It relates to silence and the ability to listen within. It is an auspicious time to stop and listen. Invite silence today: talk less, turn off radio, TV, & phone, and listen...

#jyotish #newmoon #yoga #mindfulness #selfreflection
Today is #newmoon in #shravana #nakshatra. It is an auspicious time to stop and listen to our inner wisdom and connect on what elevates our consciousness.
January 29, 2025 at 2:06 PM