@auntiedepression.bsky.social
Today is likely to be a heavy day for many people. Be gentle with yourself. Be gentle with others.
Don't indulge in prophesizing future doom. Its a bad coping mechanism attempting to protect you from disappointment by setting your expectation low at the sacrifice of self-empowerment and hope.
Don't indulge in prophesizing future doom. Its a bad coping mechanism attempting to protect you from disappointment by setting your expectation low at the sacrifice of self-empowerment and hope.
January 20, 2025 at 3:56 PM
Today is likely to be a heavy day for many people. Be gentle with yourself. Be gentle with others.
Don't indulge in prophesizing future doom. Its a bad coping mechanism attempting to protect you from disappointment by setting your expectation low at the sacrifice of self-empowerment and hope.
Don't indulge in prophesizing future doom. Its a bad coping mechanism attempting to protect you from disappointment by setting your expectation low at the sacrifice of self-empowerment and hope.
Sometimes I just google cats and look at the pictures. It always makes me smile to look at them. Here. I don't know her name, but she made me smile.
November 18, 2024 at 3:34 PM
Sometimes I just google cats and look at the pictures. It always makes me smile to look at them. Here. I don't know her name, but she made me smile.
For Me Anxiety is sneaky. Its not just overwhelming fear. Like suddenly I'm ready to cry at anything - ah anxiety. Insomnia? Anxiety. My anxiety loves the "just one more game" game. All these things are my Anxiety trying to help.
Check in with your feelings. Anxiety may be trying to help.
Check in with your feelings. Anxiety may be trying to help.
November 17, 2024 at 5:15 PM
For Me Anxiety is sneaky. Its not just overwhelming fear. Like suddenly I'm ready to cry at anything - ah anxiety. Insomnia? Anxiety. My anxiety loves the "just one more game" game. All these things are my Anxiety trying to help.
Check in with your feelings. Anxiety may be trying to help.
Check in with your feelings. Anxiety may be trying to help.
Hello Bluesky, I am Kat Miller @katmiller.bsky.social and I often delve into my mental health issues, because I'm 55 now and have been fighting Depression and anxiety since childhood.
On Auntie Depression, I wish to share what helps me, hoping that others with depression, and mental health.
On Auntie Depression, I wish to share what helps me, hoping that others with depression, and mental health.
November 15, 2024 at 8:58 PM
Hello Bluesky, I am Kat Miller @katmiller.bsky.social and I often delve into my mental health issues, because I'm 55 now and have been fighting Depression and anxiety since childhood.
On Auntie Depression, I wish to share what helps me, hoping that others with depression, and mental health.
On Auntie Depression, I wish to share what helps me, hoping that others with depression, and mental health.